Garcinia cambogia lose weight with green coffee
This product should be used to supplement a balance and varied diet and a healthy lifestyle.
Green Coffee And Garcinia Cambogia – You’ll Never Guess Which Is Best…
Garcinia cambogia and green coffee bean are becoming two of the most popular weight loss supplements, but the question is, can you safely use them both? Do they actually work? I’ve spent 3 months trawling through research papers, talking to specialists, and people who have taken both pills and here is what I discovered…
We all know how easy it is to put on weight in this day and age. Before you realise it's happening, you’ve put on way more fat than is good for you, and are having to face the reality that certain health problems are staring you down.
To make matters worse it comes up again and again how the food corporations are stuffing our food full of artificial this, processed that, as well as tons of hidden salt and sugar. And it’s impossible to stick to those fasting diets, and “insane” workouts…
So it's only natural to look for a better way. But what exactly is it about these two supplements that make them so in-demand? In the past few months several popular doctors and celebrities have been spreading the word about the suprising results that they are getting with both of these extracts.
I came across several studies, and one of the most interesting done by Dr. Eleanor Hanslow:
…It’s a really exciting time for us. Out of 230 of our patients on both regimes, about 150 are reporting weight loss of around 4-5 pounds per week. Another 40 are maintaining a steady 2 pounds per week.
And this is what Carol Flindon, one of the participants in the trial, told us:
…I was skeptical at first but I really wanted to make a change and the usual diets hadn’t worked for me. So I started on the Garcinia Cambogia and Green Coffee hybrid regime, and after a week I could start to see the difference. I didn’t feel as hungry, and had a lot more energy than I used to. After a few more days, the pounds started dropping…and here I am today!
If you would like to get the same results as Carol and others like her, click the links below to reserve your free trial bottles.
To achieve this result, Dr. Hanslow had the participants take 1×400 mg green coffee bean extract and garcinia cambogia 1×1000 mg capsule half an hour before dinner and breakfast. Each participant was asked to track their progress each day in a journal, and that’s how the results came to be known.
The following are just some of the latest scientific findings that appear to prove the two supplements do burn fat, without extreme diets or exercise.
What The Scientific Research Reveals
Natural garcinia cambogia has been used by ancient peoples to lose weight for a long time, but it only gained public attention after it was featured by Dr. Oz, and since then it’s been all over the news. Dr. Oz was also the one who spoke highly of benefits of raw coffee, but are the claims true?
After months of research and speaking with health experts about the efficiency of these pills, it turns out you cantake them both without experiencing any major side effects, so long as you ramp up slowly.
For me though, what’s really surprising about taking garcinia cambogia with green coffee extract is that your hunger pangs disappear as well, and yet there were no reports of fatigue that often comes with more synthetic types of diet pills.
That’s one of the hardest things about dieting of course: what you do is try to cut down your meals but you just end up feeling hungry and weak. But that’s not going to be a problem when taking both of these extracts, because you not only lose pounds, but the urge to keep eating.
In recent years, we have all become more health conscious, but at the same time we're wary of new untested treatments and the potential side effects that these might involve.
What Does This Tell Us?
First of all it tells us the two supplements don’t contradict one another, and there are no side effects if you take them both. Second, you’ll lose more pounds this way than engaging in rigorous workouts. I’m not saying you should not exercise, but rather that moderate workouts coupled with these two supplements will produce better results. A further boost can be attained by including a garcinia cambogia and colon cleanse into your regime.
Garcinia Cambogia and Green Coffee Bean Extract
Also known as Garcinia Gummi-gutta extract, the supplement has become a byword among those who want to lose weight the natural way, but the same thing can be said for green coffee. As I pointed out earlier, research shows that there’s no conflict between the two, but there are still some who want to compare both.
First of all I would like to stress that both supplements work very well, but they do so differently.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Here’s a brief explanation of how these supplements burn fat as well as the evidence supporting them.
A Closer Look At Green Coffee
The active ingredient here is Chlorogenic acid, and this more than anything other is responsible for burning fat in your body. According to research, Chlorogenic acid works by slowing the amount of glucose that your liver puts in your bloodstream.
If there’s not enough glucose in your bloodstream, your body is left with no choice but to tap into the stored fat and use it as energy, and this of course leads to weight loss. Apart from losing weight, an added benefit is it takes away your hunger pangs so you can lose pounds without feeling deprived of food.
Green Coffee – The Evidence
There are a growing number of studies proving that coffee bean supplements are effective, including one study done by Dr. Joe A Vinson. In this rigidly controlled, double blind, placebo trial, the participants that availed of the lost several more pounds compared to those that used placebo.
Another study was done by Dr. Oz with 100 women participating, and half of which were given the extract of the raw coffee and the other half placebo. None of them were asked to change their diet, but after a couple of weeks those who took the natural coffee extract lost more pounds than those that took placebo, leading credence to the earlier studies.
The best part about these studies is healthy participants reported no side effects, and by just taking three 400 mg 45% Chlorogenic acid tablets a day they started losing weight.
A Closer Look At Garcinia Cambogia
Reviews of naturally extracted garcinia have been very positive, and the key to weight loss is hydroxycitric acid or HCA. HCA is similar to the Chlorogenic acid in that it suppresses your appetite, but it burns fat differently.
Researchers are not yet entirely sure how it works, but essentially what it does is increase the serotonin in your brain, the chemical that tells your body to stop eating. I would also like to point out that serotonin is the same chemical that keeps people from emotional eating binges, so higher levels are great.
But that’s not all that HCA does, because it also keeps the enzyme citrate lyase from being released. This is the enzyme that turns food carbohydrate into fat, which is one of the reasons why you get fat.
But since HCA inhibits this enzyme, your body’s ability to store fat is slowed down, and the remaining fat cells will be used as energy.
Garcinia Cambogia – The Evidence
Like the raw coffee, there’s scientific evidence that GC is essential for weight loss. One of these studies was done at Purdue University and the results are impressive to say the least.
The subjects were given 400 mg doses of GC half an hour before meals, and after 12 weeks each participant had lost more than 8 lbs. And the best part about this is the participants didn’t even need to do more exercise or go on a crash diet.
I also found out that Georgetown University also did an 8 week study wherein the participants lost 5.4% of their body weight. In both studies, the participants were given 60% HCA, so you need to make sure that the supplement you take has that amount. As for the dose, 800 mg to 1000 mg will be necessary.
As far as side effects go, none has been reported so far, and that’s not really surprising because this is a natural product. However if you’re taking any kind of medication for a medical condition, ask your doctor first, and you should do the same with green coffee beans.
As you can see, the study done by Dr. Hanslow shows that both supplements are effective and safe, so there’s nothing wrong when taking these supplements together before meals. Neither has any significant side effects unless taken in extremely high doses and they are both convenient to use. On their own, each supplement should work well, but if you want to try both there’s nothing wrong with it either.
By trying both, you’ll be able to determine which one works best for you. Take 1 x 400 mg raw coffee bean capsule half an hour twice a day before meals for a week, and then do the same with 1 x 1000 mg of garcinia. But defer to the instructions on each bottle when in doubt.
We have managed to track down the same labs that Dr Hanslow used.
Many people frequently wish to know more about shipping before they purchase.
The problem is that we must eat a certain amount of carbohydrates in order to have enough energy to get through the day.
They graciously agreed to supply our readers with 50 trial bottles of their supplements, but could not guarantee more than that. All you need to do is pay $4.97 for postage and packaging and the bottles will be sent to you.
Whatever you decide, we urge you to get help somewhere.
2. I Want To Follow The Hybrid Regime Like Carol And Lose Even More Weight, So…I Want To Get My Trial Bottle of Green Coffee Extract
Using Garcinia Cambogia & Green Coffee Extract
There are many benefits using Garcinia Cambogia and Green Coffee Bean Extract supplements. Both are scientifically proven to aid weight loss, but Garcinia Cambogia appears to have a slight edge because it is slightly more efficient, caffeine free and has been time-tested. That isn’t to say that you can’t take both of them to gain the benefits that each one possesses.
Each one has a different way that it helps to aid in weight loss. So if you take Garcinia Cambogia and Green Coffee Bean Extract together. There will be a variety of ways that these supplements will help you lose weight. Not only that but they will make you feel better. Having a positive compounding effect on your life.
Garcinia Cambogia is very flexible in that it has many uses and doesn’t have any reported side effects. It is the number one choice for dieters who want a supplement that does not compromise their health.
Garcinia Cambogia comes from a plant of the same name that is native to Southeast Asia, India, and some parts of Western Africa. The rind is the only part of the fruit that is used when it is made into a weight loss supplement.
The manufacturer does the final processing in the United States under the supervision of the Food and Drug Administration (FDA). This guarantees that the final product is 100% Safe for consumers.
It has been on the market for many years primarily as an appetite suppressant and weight loss aid. There haven’t been any major complaints. The main ingredient found in Garcinia Cambogia is Hydroxycitric Acid (HCA) which is an ingredient found in many diet products.
The Top 3 Benefits of using Garcinia Cambogia are:
1. Boosts metabolic rate, which in turn helps you burn calories. Essentially shedding pounds by doing nothing.
2. Increases your serotonin levels. Raising serotonin levels creates a positive effect on your mood, appetite, and sleep.
3. Curbs your food cravings, helps you to pick healthier food choices. A true appetite suppressant.
Green Coffee Bean Extract comes from un-roasted coffee beans. Before coffee beans are roasted they are vibrant green. This is surprising to a lot of people.
When you roast coffee beans they change from green into different shades of brown. Not only that but it takes away Green Coffee’s active ingredient Chlorogenic acid.
Please note that Green Coffee Bean Extract naturally has a small amount of caffeine. There have been a number of complaints about its caffeine content and the strong stimulating effects. The caffeine really isn’t an issue for most people since the amount of caffeine found in Green Coffee Bean Extract is very low per dose.
You would have to take more than 5 doses of Green Coffee Bean Extract to equal the amount of caffeine in one small cup of regular coffee. Most people drink that much before they even leave their houses in the morning!
The Top 3 Benefits of taking Green Coffee Bean Extract are:
1. Helps to stabilize blood sugar levels making it safe for diabetics to use.
2. Has a lot of antioxidants. Which eliminates free radicals that can damage healthy cells.
3. Chlorogenic acid is the active ingredient in green coffee bean. Which helps to slow the absorption of fat from food intake. Also has shown to activate the metabolism of fat.
If your goal is to lose weight and you need a little help. There is no better way then to take both Garcinia Cambogia and Green Coffee Bean Extract to compliment your diet and/or exercising routine. While you can lose weight only taking these amazing “Fat Burners”.
It is recommended to diet and exercise while taking both of these supplements.
People say it blocks your body's ability to make fat and it puts the brakes on your appetite.
When you take both of them you combine the benefits that each one has. I have seen amazing results from people taking this stack.
Whether you want to lose 10, 20, or 30 pounds. You can do it! You just have to focus on what you want to accomplish. When you combine both Garcinia Cambogia and Green Coffee Bean Extract.
You are using two powerful fat burners. That have a proven track record to help people lose weight. Both of these supplements have been used by millions of people worldwide.
If you want to lose weight. Then you need to take action TODAY! Stop doing the same routine over and over again. It’s only going to cause you to gain more weight. Which is going to make you even more unhappy about your appearance.
I wanted to offer my readers a discount so I approached the #1 Maker of Garcinia Cambogia they agreed to to offer a Special Promo Offer!
If you take advantage of this Exclusive Offer found nowhere else you will get Free Bottles with select packages. You have to click on on the special link below to gain access to this discount!
After my success in getting a discount for Garcinia Cambogia, I decided it might work for the market leader in Green Coffee Bean Extract. I was so excited when they agreed to give my readers a Special Discount!
They are also are giving my readers a Free Bottle when you place an order. You really need to take advantage of both of these deals. I’m not exactly sure how long they are going to offer this. To get this Green Coffee Bean Extract deal you have to click the order now button below!
How the Garcinia Cambogia and Green Coffee Bean Combo Can Help You Lose Weight
If 2 supplements work well separately, will they work better when taken together? It seems so with garcinia cambogia and green coffee bean.
The use of supplements isn’t new when it comes to helping people lose weight. But experts keep on trying to find more effective means of encouraging weight loss for more people. The latest trend is to combine 2 different supplements to work together, just as some unethical muscle-builders stack different steroids to achieve the muscle gains they’re aiming for. This trend brings us to the use of both garcinia cambogia and green coffee bean together for weight loss.
The use of garcinia cambogia isn’t really new, as celebrity doctors such as Dr. Oz has been championing its use for years now. Green coffee bean has also long been a mainstay ingredient in the supplement industry. So it’s not surprising that someone will think of combining the two supplements.
Does it work? That’s the rub, isn’t it? Initial studies and anecdotal evidence all indicate that for some people the use of combined green coffee bean and garcinia cambogia can actually offer good results. That’s why many supplement makers are even making their own custom combinations that purport to work together more effectively than picking different brands at random.
How Do You Take the Garcinia Cambogia with Green Coffee?
Usually, you’re supposed to take the garcinia cambogia green coffee supplements according to what the label instructions tell you. Typically for garcinia cambogia, you’re supposed to take a single 1000mg capsule before breakfast. For green coffee bean extract, you may need to take a single 400 mg pill. In some cases the instructions may require you to take 2 pills for each, if each pill and capsule provides a smaller dose.
What you must understand, however, is that originally these garcinia cambogia green coffee bean supplements were designed to be taken on their own. So you can’t always be sure that taking 2 different supplements together will result in a smooth cooperative effort for weight loss. It’s always possible that 2 different supplements taken together may affect the results in harmful ways, just like if you take 2 different medicines together.
It does seem like taking the garcinia cambogia green coffee combination at once doesn’t result in harmful side effects, nor do they cause the other to lose their potency. If you do want to be sure, you may wish to limit yourself to brands like Garcinia Cambogia ZT and Green Coffee ZT, where were expressly designed to be taken together as a garcinia and green coffee duo.
It’s best to first get used to the green coffee bean and garcinia cambogia combo by taking it slow and easy.
Some people have seen minimal results – I say you can’t eat everything and expect to lose weight!
Follow the dosage instructions for garcinia cambogia with green coffee but then only take them first about half an hour to 45 minutes before breakfast. Once your body adjusts to the garcinia and green coffee combo then you can then start taking it before dinner or before you go to sleep at night.
Some of these brands may recommend a third dose, usually for the midday meal. It may be best if you refrain from taking that third dose at the start unless the manufacturer expressly states that it’s supposed to be that way for the garcinia cambogia green coffee mix.
You’re also enjoined to try this garcinia cambogia with green coffee method for just 12 weeks. After that, you may want to take a 1 or 2-week break. That should keep your body from developing a tolerance for the garcinia cambogia green coffee supplements. After 12 weeks of straight usage, your body may require larger doses of green coffee and garcinia cambogia to maintain the same rates of weight loss.
Are There Potential Side Effects?
If you use take the garcinia cambogia green coffee bean combo by following the label directions carefully, then it’s very unlikely that you will experience side effects. Many studies reported that participating subjects had no side effects at all. It can help if you take garcinia cambogia and green coffee bean from the same company, and that they’re marketed as designed to work together. Responsible companies tend to test the use of both supplements at once to confirm that there are no garcinia cambogia and green coffee side effects.
The side effects are more possible when you disregard the instructions and OD on the green coffee bean extract and garcinia cambogia. If you take too much green coffee bean extract, you may experience diarrhea and nausea. Your heart rate may increase. You may feel greater levels of anxiety and insomnia can be a distinct possible side effect too.
For garcinia cambogia, the side effects can include dizziness and headaches, along with nausea and diarrhea. Dry mouth is also common.
However, these garcinia cambogia and green coffee side effects tend to occur only when you take too much of the stuff. You should limit your dosage to what the label indicates, and side effects will be very rare (if not non-existent).
The Dangers of Mixing
Just because you can take garcinia cambogia with green coffee doesn’t really mean that you can experiment on your own and see what else kind of combo can work as a weight loss combination. That’s a rather cavalier attitude that can lead to tragic results.
It’s well-known in medical circles that some medicines aren’t meant to work together. You can’t take NSAIDs and antidepressants because both these medicines can cause bleeding of the stomach. By taking the two together, you can really boost the chances of stomach bleeds.
Other notoriously bad combos include warfarin and aspirin, warfarin and vitamin K, blood pressure medicine and potassium, osteoporosis meds and mineral supplements, St. John’s Wort and antidepressants, St. John’s Wort and the Pill, alcohol and sedatives, and alcohol and cold medicine.
The same goes for supplements. The rule for medications is the same for supplements. One really bad idea is to use caffeine supplements or cups of coffee along with other stimulants. You can have too much stimulants in your system, and that can lead to heart palpitations and excessive jitters.
In fact, unless you get a go signal from your doctor you’re not really supposed to take supplements when you’re also taking other medications.
When you take green coffee and garcinia cambogia together, it’s best if you’re an adult in good health. You also should be free of any hormonal imbalances. That’s why it’s not a good idea to take green coffee bean and garcinia cambogia if you’re pregnant or if you’re a teenager.
Overall, for newbies it may be best to take custom designed pairings such as Garcinia Cambogia ZT and Green Coffee ZT so you know for sure that the two will work together smoothly.
So Why Take Garcinia Cambogia and Green Coffee Bean?
Dr Oz Garcinia Cambogia:
Let’s first take a look at garcinia cambogia. For many years now this has been touted as a miracle supplement, and that’s primarily because of its main active ingredient HCA (hydroxycitric acid).
HCA works as an appetite suppressant. It actually increases the level of serotonin in your brain, which keeps you in an upbeat mood and keeps you from feeling blue and depressed.
The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame.
This serotonin increase keeps you from feeling depressed enough to seek out fattening snacks as a way to relieve your depression. So by taking it, you don’t eat as much during meals and you also don’t seek out snacks in between meals.
At the same time HCA also holds back the release of an enzyme (called citrate lyase) which is responsible for turning carbs in your diet into fat stores. So your body is hindered from storing fat, which then allows you to burn your existing fat stores with exercise.
One study involving garcinia cambogia used 400mg doses of the supplement, with 60% HCA. After 12 weeks, the participants lost more than 8 pounds each. That’s not and, considering that they didn’t change their usual diets nor did they even improve their workout schedules (if they even had one).
Another study was conducted by Georgetown University scientists, and this time they used 800 to 1000mg of garcinia cambogia with 60% HCA. This time, it resulted in participants losing as much as 5.4% of their body weight after just 8 weeks. For those who weighed 250 pounds, that’s a weight loss of 13.5 pounds in 8 weeks. No side effects were reported despite the increase in the dosage.
Anecdotal reports and other studies also indicate that this can boost your energy and reduce stress, both of which can improve your overall health and result in weight loss. It also regulates fat, cholesterol, and blood sugar levels.
Green Coffee Bean Extract:
Green coffee beans are actually the seeds of the fruit called coffee cherries. These seeds contain the antioxidant chlorogenic acid. It makes up about 6.5% of the composition of the seeds.
It works as a cleansing agent, as it flushes out your liver of toxins. It also works to support a low carb diet. The chlorogenic acid slows down your body’s ability to absorb carbs and turn them into glucose for energy or for your fat stores. Your body then has to burn off your existing fat stores for its needed energy.
It also contains caffeine, and that’s long been a popular ingredient in numerous weight loss supplements. Caffeine boosts your metabolism so you burn calories faster. It can act as an appetite suppressant, which is why you don’t eat as much when you drink coffee before a meal. Of course, the caffeine is also a stimulant, so you’re energized to work out much harder and burn calories.
In proper amounts, green coffee bean extract can also improve your cholesterol levels and reduce your blood pressure. You just need to make sure that you’re not overly sensitive to caffeine. If you are sensitive or you take too much, you may end up with the jitters.
Taken together, the green coffee bean and garcinia cambogia combo reinforces certain weight loss methods such as appetite suppression and the boosting of your metabolism. It doesn’t overdose you with particular ingredients such as caffeine that may be unhealthy when taken in large doses.
If you want to be sure that the pairing works properly, then you may want to get the products from the same manufacturer. It also helps when the manufacturer designed the pair so that you can safely take garcinia cambogia with green coffee with effective results. One example of this is the pairing of Garcinia Cambogia ZT and Green Coffee ZT, though there are of course other options.
The pairing of green coffee bean extract and garcinia cambogia seems to work very well for many people, and numerous reviews attest to this. It can boost your energy and suppress your tendency to eat a lot. It can even help even when you don’t really exert much effort in improving your diet and your workout regimen.
Still, if you’re really serious about losing weight, you need to actually work at it. You should avoid junk food and high calorie dishes, and consume more greens. You also need to be more active and you have to work out more vigorously. Simply taking garcinia cambogia and green coffee bean while you spend the whole day watching TV isn’t really conducive to losing weight.
It’s true that for best results you should try custom-designed pairings from the same manufacturer, such as Garcinia Cambogia ZT and Green Coffee ZT. But in general, taking supplements from different manufacturers is still safe with this pairing. You’re not really in danger of suffering serious side effects, as long as you follow the dosage instructions.
Try this for about 8 to 12 weeks, and do try to be picky about what you eat too.