Garcinia cambogia newest fastest fat buster part 1
I understand your struggle, we all have it from time to time.
Garcinia Cambogia: The Fastest Fat-Buster or Another Fad Diet?
The holiday season is rich with traditions, and many of these involving eating. Most of us indulge in more snacks, finger foods, desserts, alcohol and large holiday meals from Thanksgiving through the New Year. The resulting weight gain frequently leads to another tradition: a New Year’s resolution to diet.
There are many popular diets such as the Atkins, South Beach, Weight Watchers, Jenny Craig and Slim-Fast diets. But the latest buzz is about a weight-loss supplement called Garcinia cambogia. On the Dr. Oz television show, Garcinia cambogia was called the ”newest, fastest fat-buster” and a “magic ingredient that lets you lose weight without diet or exercise.” It sounds like the perfect solution for all that holiday over-eating, especially since celebrities like Britney Spears and Kim Kardashian lost significant body fat using it.
Are Garcinia cambogia supplements really the weight-loss “holy grail” that Dr. Oz claims? What is it? Is it safe and effective?
Garcinia cambogia is a small, pumpkin-shaped fruit that comes from parts of Asia, India, Africa and the Polynesian islands. Also known as Malabar tamarind, the fruit pulp and rind have been used for centuries for culinary and therapeutic purposes. For instance, it’s frequently used in chutneys and curries.
Since Garcinia cambogia has been ingested for centuries without reports of adverse side effects, it appears to be safe for most people when taken at normal doses. This is supported by scientific studies that showed no difference in side effects between people treated with Garcinia cambogia and those treated with a placebo. The most common side effects included headaches, upper respiratory tract symptoms, and gastrointestinal symptoms. However, it’s not recommended for some people such as diabetics and women who are pregnant.
In terms of weight loss, the active ingredient in Garcinia cambogia extract is hydroxycitric acid (HCA). Some scientists have suggested that HCA causes weight loss by blocking the enzyme that converts sugar into fat, allowing your body to turn sugar into energy instead, so you build more muscle mass and less fat. HCA is also reported to increase the release of serotonin in your brain, which can improve your mood, promote sleep and provide a satiated feeling from food. There is also some evidence that HCA reduces low-density lipoprotein (“bad”) cholesterol and triglycerides, while increasing high-density lipoprotein (“good”) cholesterol.
There have been many scientific studies with animals and humans to evaluate the effectiveness of Garcinia cambogia supplements. Unfortunately, the results are inconsistent. Some studies found that using these supplements resulted in significant weight and fat loss, but other clinical trials disagree. A review article in the Journal of Obesity analyzed the efficacy of Garcinia extract based on nine randomized, double blind, placebo-controlled clinical trials, in which neither the scientists nor participants knew who received the placebo. The study found that participants who received the Garcinia cambogia pills lost 1 kg more on average than those who received placebo. The scientists concluded, “The magnitude of the effect is small, and the clinical relevance is uncertain.”
Another recent review article in Critical Reviews in Food Science and Nutrition also suggests that Garcinia cambogia does not cause significant weight loss or fat loss.
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia.
The paper summarized, “There is still little evidence to support the potential effectiveness and long-term benefits of G. cambogia.”
Currently, most studies in humans have been conducted on small groups over short periods (12 weeks maximum), so more extensive research is needed to determine its long-term effectiveness and safety.
Meanwhile, you probably want to skip the second piece of pie, or take an after dinner walk to burn off some of those extra holiday calories. And doctors still recommend a healthy lifestyle, including eating nutritious meals and exercising regularly.
Garcinia cambogia diet
Garcinia cambogia extract comes from the rind of a small, pumpkin-shaped fruit that grows on trees in the tropical regions of Asia and India. HCA (hydroxycitric acid) is the active ingredient extracted from this fruit. Garcinia cambogia has become popular for helping in the following areas: Suppressing appetite Inhibiting fat production -- preventing fat from being formed in the body Lowering cholesterol & triglyceride levels
Friday, September 13, 2013
Garcinia Cambogia: The Newest, Fastest Fat-Buster, Pt 1
The secret wisdom of the human body
For decades in medicine are working hard , but without a well-defined plan , not methodically , then rushing in for one , then the other. The true science is not only the accumulation of certain facts , it is first of all the knowledge and relationships of certain biological laws. It should be emphasized that the amount of unknown in the form exceeds the volume of medicine . Difficulty healing art to a much lesser extent stem from a lack of effective means than by their very use. It is necessary to strike a balance of our scientific knowledge , to understand our needs , what was finally achieved and what we still do not know .
To reveal the relationship between the phenomena often have to resort to the old . We must begin by learning to forget the unnecessary. The roads are littered with fragments of the past many doctrines. The result is a mosaic of conflicting ideas that childish or didacticism , which we observe. Despite the wealth of medical literature , or even because of it, the debris pile up facts without synthesizing ideas. Literature strangles clinical reason.
Meanwhile, the science of the sick person should remain above
all observations of the problem . We must re-examine the life , namely, life in general. We must re-examine the anatomy , physiology, pathology and therapy. Medical thought is too saturated with information from the pathology authorities. Laennec’s work , no doubt , a great success in medical science. We do not intend to belittle the achievements of pathological anatomy, but unwise , as the prof. Roger (Roger), ask the mysteries of death explanation of the phenomena observed during life. Our physiology is still clean laboratory character. What we know is the physiology of animals , not humans.
On the other hand, in our body at any moment, there are more physiological features than this speaks physiology . But the disease need to have these opportunities otrylis us. Never forget that a large number of diseases is in fact initially only minor deviations from the physiological processes.
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Developing research suggests that HCA might prevent fat storage, control appetite, and increase exercise endurance; however, whether these effects occur in humans is unclear.
And we often do not know them . We do not know even vasodilatation mechanism , while these processes are in most every elementary pathology. We are almost completely unknown what regulates the life of the connective tissue that forms scars , heal our wounds after surgery , indemnifying the lost substance in the bodies of deformed tuberculosis, syphilis , alcoholism and other diseases.
We do not know the ratio of connective tissue with the functioning of other tissues. And yet , this fabric , this tireless reductant causes slow decomposition of the bodies affected sclerosis . Sclerosis lung , renal sclerosis, arteriosclerosis, sclerosis of the liver is always wrinkling of connective tissue.
And now for the humoral pathology. It should almost be re- created. Humoral pathology is a quantitative and qualitative abnormalities of body fluids . Anatomical structure is only a skeleton , which is based on function, damage to the base of each function is impaired . You always have to think about the fact that the disease is a violation of physiological phenomena. The dictatorship of the medical equipment is accompanied by the collapse of the clinical observation. Moreover, too sharp boundaries have been established between different diseases for their classification. Pathogenic processes , certainly not as many and not as significantly different as we think of them .
We have a chart that says, cause- damage -like symptoms . Treatment primarily drawn to the local damage . Between cause and damage , between injury and symptoms invariably wedged violation
( first minimum ) functions. This dysfunction often gives rise to the damage.
There is no local diseases, diseases of organs. Ill always people in general. There is no local treatment . There is no therapeutic activity , which did not produce a higher or lower humoral changes in the body. The slightest therapeutic act , even the most insignificant , has important biological consequences , causes complex chemical phenomena , the movement of fluids , leukocyte movement , vasomotor action. The doctor of the future should look into the smallest meaningful value of these phenomena. He must know that you can be a great experimenter , never having opened a single rabbit.
We can be excellent empiricists and stay by them, but this does not exempt us from the obligation to have a solid , very solid knowledge of all sciences, medical technology and clinical knowledge. We still know too little about the brain , allowing a person to discover and understand the world .
According to Delors (Delore), our so-called scientific medicine is still in its infancy period . She’s not a hundred years. She is currently out of puberty .
The nearest revolution in medicine will not create anarchy or total destruction. On the contrary , it will come to restore order and build to establish clear principles and new at the same time to return to the old, correct, but completely forgotten. We need a guiding idea. Without the ” alignment in service ” is produced is not the army , and the crowd .
In medical training needed to enter the numbers , imagination and fantasy. Anatomy and histology taught for centuries . But few people clearly understand that our exact anatomical knowledge are only rough figures authentic structure , architecture, and organ size .
cambogia is available in capsule or tablet form with a maximum dose of 1,500 mg/day.
When each student will know that the total length of the capillaries adult reaches 100,000 km, the length of the renal capillaries up to 60 km, which is the size of all the capillaries open and spread on a surface of 600 m, the surface of the pulmonary alveoli of almost 8,000 m ( Krogh ) when calculate the length of the capillaries of each body and the surface area of each body as create a ” detailed anatomy of the ” real – physiological anatomy , many
the proud pillars of classical dogmatism and mummified routine collapse without attacks, and without a battle !
With these ideas, we can achieve much more innocuous treatment , detailed anatomy force us to respect the life of tissues in every medical intervention.
Observation , patience , perseverance, critical thinking and reflection , here are the best helpers of the true medicine.
Garcinia cambogia newest fastest fat buster part 1
Garcinia Cambogia: The Newest, Fastest Fat Burner?
If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
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Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred.
A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass.
Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are Garcinia Cambogia Products Made the Same?
The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.
Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:
- The product must contain at least 50% pure HCA concentration
- It must have the label “HCA” or “Garcinia Cambogia” on the bottle
- It must contain 100% all natural ingredients
- Each capsule must have at least 500mg of dosage
- The product must be made in FDA-registered and GMP-certified laboratories
If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.
Where to Buy Garcinia Cambogia
The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!
Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
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