Garcinia cambogia online purchase

Garcinia cambogia online purchase
Be sure to drink lots of water throughout the day to ensure quick absorption of HCA for maximum effect Garcinia Cambogia is 100% natural.

Garcinia cambogia online purchase

Consument ervaring – Garcinia Cambogia™ is de laatste trend in de "strijd tegen de kilo's". Miljoenen mensen zijn inmiddels razend enthousiast over deze zogenoemde "wonder pil" die gebruikt wordt als supplement bij afvallen. Door een recente TV uitzending over afvallen en over dit product is de aandacht alleen nog maar toegenomen. Verrassend genoeg zijn er nog steeds heel veel mensen die dagelijks met hun gewicht worstelen maar Garcinia Cambogia nog niet kennen. Bij de mensen die er 'wel eens wat' over hebben gehoord heerst er vooral verwarring over wat het precies is, hoe je het moet gebruiken en hoe je kan voorkomen dat je een product koopt dat helemaal niet werkt.

Volgens Dr. Oz werkt Garcinia Cambogia™ op meer dan 1 manier. Ten eerste zorgt het product ervoor dat het lichaam vet van binnenuit gaat verbranden, net als in een oven waardoor het vet gewoon wegsmelt. Ten tweede wordt nadat het vet verband is, ook de laag eronder aangepakt, zeg maar het magere vet dat eronder ligt begraven. Het derde effect is dat Garcinia Cambogia™ niet alleen de spieren doet versterken, maar ook de botten.

"Smelt Het Buikvet Weg, Geschikt Voor Ieder Type Lichaam"

Het begon allemaal in Hollywood met Celebrities die Garcinia Cambogia begonnen te gebruiken om snel af vallen zonder dieet of workouts!

Eerst waren wij hier op de redactie een klein beetje sceptisch over Garcinia Cambogia™. Zelfs na bergen van onderzoek en een klinische studie van 12 weken waren wij nog niet helemaal overtuigd. Theoretisch wisten wij nu hoe het in elkaar zat, maar ik had nog geen persoonlijk bewijs dat Garcinia Cambogia™ echt de moeite waard was. Met de zegen van mijn redacteuren besloot ik om het product zelf te gaan testen. Wat is nu een betere manier om de waarheid te achterhalen dan het zelf te proberen?

Om te beginnen, meldde ik mij aan als test persoon. Ik melde mij online en risicovrij aan voor een doosje van Garcinia Cambogia™. Je mag het namelijk 14 dagen zonder risico proberen, zonder dat je van tevoren hoeft te betalen. Als je het niks vindt, hoef je NIETS te betalen. Je betaalt van tevoren sowieso niets, pas als je tevreden bent. Garcinia Cambogia is misschien wel de meest betrouwbare leverancier van dieet supplementen in de markt. Een andere reden waarom ik koos voor Garcinia Cambogia is dat het product bestaat uit alleen maar pure en natuurlijke producten. Ik wilde absoluut geen chemisch product.

  • Garcinia Cambogia™ bevat geen chemische stoffen.
  • Garcinia Cambogia™ bevat uitsluitend natuurlijke en bewezen werkzame ingredienten..
  • Het staat vast dat Garcinia Cambogia™ buikvet verbrandt binnen het lichaam, waarmee jouw gewichtsafname met meer dan 33,77% wordt verbeterd.
  • Studies wijzen uit dat het dagelijks nemen van Garcinia Cambogia™ je spieren en botten sterker maakt.

Ik ontving Garcinia Cambogia™ binnen 2 dagen nadat ik mijn risicovrije bestelling had gedaan.

Het doosje dat ik ontving bevatte genoeg pillen voor een maand (60). En dat kwam perfect uit omdat ik het product 4 weken persoonlijke wilde uittesten en mijn bevindingen met je wilde delen.

Mijn 4 weken test: Garcinia Cambogia

Na 1 week was ik zeer aangenaam verrast met de snelle resultaten. Ik had veel meer energie en had geen moment honger gehad. Een fijn bij effect van Garcinia Cambogia is dat het een honger gevoel weghoudt.

Om eerlijk te zijn voelde ik mij fantastisch.

En ik had niks veranderd in mijn leven en mijn routine. Op dag 8 ging ik op de weegschaal staan en kon ik mijn ogen niet geloven. Ik was 3,7 kilo afgevallen. Ik was nog steeds niet helemaal overtuigd omdat ze zeggen dat je aan het begin van ieder dieet veel water verliest.

Dus ik wachtte op de resultaten van de komende weken. Maar het zag er goed uit! Voor het eerst in jaren was ik onder de 70 kilo!

Na 2 weken, begon ik de week met nog meer energie en sliep ik veel beter dan ooit tevoren. Ik werd s nachts niet meer wakker, lag niet meer te woelen omdat ik eindelijk gewoon een rust kreeg (Dit kwam door alle giftige stoffen die uit mijn lichaam verdwenen, een groot pluspunt van Garcinia Cambogia™. Daar bovenop viel ik nog eens 2,3 kilo af waardoor ik in totaal al 5,9 kilo was afgevallen, in maar 2 weken.

Ik moest toegeven dat ik toch steeds meer begon te geloven dat dit niet maar een hype was.

Na 3 weken waren er geen twijfels meer over en kon ik niet meer sceptisch zijn! Ik was al 2 complete kleding maten dunner geworden, nadat ik nog eens 1,4 kilo was afgevallen. En nog steeds had ik enorm veel energie. Bij de meeste dieten raak je in week 3 een beetje je energie en enthousiasme kwijt. Maar met Garcinia Cambogia gebeurt het tegenovergestelde, ik kreeg alleen maar meer energie! Ik had zelfs mijn middagdutje niet meer nodig om de dag door te komen! Ik merkte ook dat mijn maag het eten veel beter verteerde door het nemen van Garcinia Cambogia™. Ik voelde mij niet meer opgeblazen en had ook geen last meer van ongewenste gassen na het eten.

Na de 4e week waren de resultaten ronduit schokkend. Ik ben gewoon 12 kilo afgevallen sinds dat ik Garcinia Cambogia begon te gebruiken! Iedereen op de redactie was ronduit jaloers, ze kunnen zichzelf wel voor hun hoofd slaan omdat ze niet meegedaan hebben als proefkonijn. Om eerlijk te zijn is er nu niet veel meer vet meer over om kwijt te raken, en ik heb er nog nooit zo sexy uitgezien! Ik blijf zeker Garcinia Cambogia gebruiken, door alle vitaminen en anti oxidanten ziet mijn huid er nu ongelofelijk uit! Het werkt zelfs beter dan Groene Koffie! .

"Ik kan gewoon niet blijer zijn dan met deze resultaten.

Ik ben 12 kilo afgevallen in 4 weken, Zonder Speciaal Dieet, Zonder Extra te Bewegen"

De Conclusie: net als wij op de redactie, zul jij misschien eerst een beetje twijfelen over de effecten van dit dieet, maar je moet het echt zelf proberen; de resultaten zijn echt.

Garcinia cambogia organic no fillers If you are tired of living below the optimum peak of health and vitality.

Na het doen van ons eigen onderzoek vinden we het geweldig om te zien dat mensen echt veel afvallen (inclusief mijzelf). En jij hebt niks te verliezen, behalve dan jouw overtollige kilo's! Dus klik op de links om zonder risico Garcinia Cambogia™ te bestellen en weet dat je dus een product krijgt dat werkt; en dat je dus geen risico loopt omdat je het 14 dagen mag testen, zonder van tevoren te betalen!

NOOT VAN DE REDACTIE: Voor een beperkte periode is de leverancier van Garcinia Cambogia bereid om de lezers van dit blog een speciale aanbieding te doen. Namelijk dat onze lezers het product 14 dagen zonder risico mogen proberen, zonder van te voren te betalen!

LAATSTE DAG: Door de grote vraag van lezers en het beperkte assortiment, zal deze aanbieding verlopen op

REACTIES VAN LEZERS:

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Geplaatst door Michelle

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Geplaatst door Rhia

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Geplaatst door Nancy

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REAGEER HIERONDER:

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*Enkel geregistreerde gebruikers kunnen reageren. INLOGGEN

Rachael heeft Garcinia Cambogia™ onlangs persoonlijk getest. De resultaten waren verrassend:

Ze is 12 kilo afgevallen in 4 weken, zonder speciaal dieet of extra beweging

De resultaten van Garcinia Cambogia™ verslaan al het sceptische gedachten in de wereld. We hebben ervaren dat je er niet alleen gewicht mee verlies maar dat je er ook veel meer energie van krijgt. Ook slaapt Racheal nu veel beter en wordt ze fitter wakker.

Mijn vriendinnen hielden maar niet op met het aanprijzen van Garcinia Cambogia™ . Ik heb al sinds de middelbare school problemen met overgewicht dus je kunt je voorstellen hoe wanhopig ik was om eindelijk eens een keer een oplossing te vinden. Zeker omdat mijn vriendinnen allemaal geen grammetje vet hebben. Eindelijk besloot ik Garcinia Cambogia™ te proberen. Ik kan je vertellen, ik ga NOOIT meer een ander dieet proberen. Dit is gewoon ongelofelijk!!

Als moeder van 3 kinderen en het hebben van een drukke baan was er gewoon elke dag teveel stress om te kunnen afvallen. Ik heb al overgewicht sinds dat ik kind ben, hoe hard ik ook probeerde was er nooit genoeg tijd om naar de sportschool te gaan. Een vriend van mij kwam met Garcinia Cambogia - Ik kon het niet geloven toen ik begon af te vallen! Bedankt Garcinia Cambogia - jullie zijn een echte "life saver"!!

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Garcinia cambogia online purchase

Garcinia Cambogia: The Newest, Fastest Fat Burner?

If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.

Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.

HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.

Why Is Garcinia Cambogia So Popular?

In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.

Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.

Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.

And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.

How Garcinia Cambogia Extract Helps for Weight Loss

Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.

It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.

HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.

1.

You can also use online resources, such as Verywell for inspiration, tips, and more education.

According to consumer research specialist Lisa King, no studies have shown negative side effects of taking garcinia cambogia supplements.

Suppression of Appetite

One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.

HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.

HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.

2. Fat Production Prevention

Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.

When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.

Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.

Studies that Prove Garcinia Cambogia’s Effectiveness

Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.

One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.

The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.

Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.

This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.

At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.

Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.

Does It Have Any Side Effects?

There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.

Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.

It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.

Are Garcinia Cambogia Products Made the Same?

The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.

Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:

  • The product must contain at least 50% pure HCA concentration
  • It must have the label “HCA” or “Garcinia Cambogia” on the bottle
  • It must contain 100% all natural ingredients
  • Each capsule must have at least 500mg of dosage
  • The product must be made in FDA-registered and GMP-certified laboratories

If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.

Where to Buy Garcinia Cambogia

The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!

Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.

With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.

They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:

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  1. Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
  2. Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)! Lose up to 20 lbs
  3. Garcinia Cambogia Extra’s BEST SELLING PACKAGE.

    If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

    Order 3 bottles and get 2 bottles FREE ($29.00 each, $149.95 total)! Lose up to 30 lbs

ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.

Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?

Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was. But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.

Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…

Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)

Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).

So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?

Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.

What is Garcinia Cambogia?

Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.

The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.

Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.

History of Garcinia Cambogia

Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.

For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.

Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.

The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.

Health Benefits of Garcinia Cambogia

Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.

Now, there are two different types of health benefits of Garcinia cambogia.

However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).

Ultimately, the rumored health benefits of garcinia cambogia include:

  • Weight Loss
  • Appetite Suppression
  • Reduced Risk Of Heart Disease And Better Cardiovascular Health
  • Reduced Risk Of Diabetes
  • Reduced Fat Buildup And Reduced Abdominal Fat
  • Better Metabolism
  • Reduced Risk Of Ulcers
  • Healthier Digestion

These are the rumored health benefits of Garcinia cambogia. Below, we’ll see if any of those health benefits come with real scientific evidence.

Scientific Evidence for Garcinia Cambogia

Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:

In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.

Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1

The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.

Some thought this would be the end of HCA as a dietary supplement.

Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise (6, 7).

But other studies have offered conflicting results.

Criticisms Of This Study

One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.

Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.

In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.

The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”

However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.

This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”

Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2

Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.

One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.

By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.

Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.

Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.

Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.

In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.

Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.

Dr. Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3

Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds. Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.

But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability. This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.

When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”

In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.

We can make a few broad conclusions about Garcinia cambogia from the studies listed above.

— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.

Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.

— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.

— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.

— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.

The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.

Why Garcinia Cambogia Supplements Can Be Dangerous

Garcinia cambogia supplements can actually be dangerous.

It is recommended to avoid the overdosage of this capsule.

Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).

One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.

That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.

Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.

Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.

It’s All About How You Take It

The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:

The effectiveness of Garcinia cambogia depends entirely on how you take it.

In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.

This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.

Will Garcinia cambogia help you lose weight without diet or exercise? Probably not.

But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.

How to Use Garcinia Cambogia

If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).

Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.

You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.

Repeat the above dose before every meal of the day.

You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.

Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.

Garcinia Cambogia Side Effects

In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).

Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.

If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.

Conclusion: Is Garcinia Cambogia Right for You?

Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.

Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.

In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).

When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.

Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.

Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.

But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.

1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.

2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research. 2004 Jan; 24(1); 45-58

3. Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss.