Garcinia cambogia personal stories
Garcinia can help transform your body and help you reach your weight goals.
Dr Oz sued for weight loss supplement he claimed was a 'revolutionary fat buster with no exercise, no diet, no effort'
By Anneta Konstantinides For Dailymail.com and Associated Press 15:04 GMT 03 Feb 2016, updated 06:14 GMT 04 Feb 2016
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- Class action lawsuit claims 'all credible scientific evidence' proves Garcinia Cambogia does not work
- Oz first promoted it on his show in 2013 and interviewed a woman who said it helped her lose 10lb in four months
- He did not advertise a specific brand but the lawsuit singles out supplement seller Labrada, which calls it a 'fat loss aid'
- In 2014 Oz appeared before a congressional hearing for promoting Garcinia Cambogia and other products as 'miracle pills'
- Oz said he recognized they didn't have 'scientific muster to present as fact'
Dr Mehmet Oz is under fire once again for promoting a weight loss supplement on his television show that 'all credible scientific evidence' proves doesn't work, a new class action lawsuit claims.
The supplement in question contains Garcinia Cambogia, a tropical fruit that has been claimed to aid weight loss by burning fat quicker and curbing appetite.
Dr Oz first promoted supplements containing Garcinia Cambogia in a 2013 show in which it was called a 'revolutionary fat buster' and the 'most exciting breakthrough in natural weight loss today'.
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Garcinia Cambogia was touted as a pill that could help you shed pounds with 'no exercise, no diet and no effort', and Oz brought on a woman who said it helped her lose 10lb in four months.
Oz did not advertise a specific supplement brand on the episode, but the suit claims that his promotion caused sales of Garcinia Cambogia to skyrocket, according to TMZ.
The lawsuit has specifically singled out supplement seller Labrada, as well as Dr.
cambogia extract that decreased volume and acidity of gastric juice.
Oz and Harpo Productions, and is seeking refunds for consumers as well as damages.
Labrada advertises Garcinia Cambogia as a 'fat loss aid', explaining that the Hydroxycitric Acid isolated from the fruit helps control cravings and prevents body fat from being made.
Although the site does not specifically advertise Dr Oz's endorsement, a number of the reviews mention that they decided to try the product after it was mentioned on his show.
A representative for The Dr Oz Show has since said the lawsuit is an attack on free speech.
'As we have always explained to our viewers, The Dr Oz Show does not sell these products nor does he have any financial ties to these companies,' they told TMZ.
This isn't the first time Garcinia Cambogia has landed Dr Oz in hot water.
In 2014 Oz, a cardiothoracic surgeon whose television career first began on The Oprah Winfrey Show, appeared before a congressional hearing for praising Garcinia Cambogia, green coffee extract and raspberry ketone as weight-loss aids.
Democratic Missouri Sen. Claire McCaskill, the chairman of the Senate's consumer protection panel, scolded Oz for promoting magic pills.
'I get that you do a lot of good on your show,' she said during the hearing. 'But I don't get why you need to say this stuff because you know it's not true. When you have this amazing megaphone, why would you cheapen your show?'
'The scientific community is almost monolithic against you in terms of the efficacy of the three products you called miracles,' she continued.
Multiple studies have concluded that Garcinia Cambioga did not noticeably help people lose weight any more than a placebo pill.
A 2013 study found that although Garcinia extract was safe to use, its effectiveness against obesity remained unproven in 'larger-scale and longer-term clinical trials'.
Oz agreed that his language about the supplements had been 'flowery' but said he believes the products can be short-term crutches and that he even gives them to his family.
'I recognize they don't have the scientific muster to present as fact but nevertheless I would give my audience the advice I give my family all the time,' he said.
Oz reiterated that he never endorsed specific supplements and said he would publish a list of specific products he believed would help Americans lose weight.
Last year a group of ten doctors sent a letter to Columbia University urging that Oz lose his faculty institution at the prestigious Ivy League university, citing his promotion of 'miracle' weight-loss aids.
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Oz has repeatedly shown disdain for science and for evidence-based medicine,' the letter read.
It added that Oz had 'misled and endangered' the public by 'promoting quack treatments and cures in the interest of personal financial gain'.
The university responded that it upheld Oz's right to 'freedom of expression' and that he would not be removed from the faculty.
Skipping Rope Doesn't Skip Workout
When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl!
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What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope.
Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight and the duration of exercise.
"It's certainly good for the heart," says Peter Schulman, MD, associate professor, Cardiology/Pulmonary Medicine, University of Connecticut Health Center in Farmington. "It strengthens the upper and lower body and burns a lot of calories in a short time, but other considerations will determine if it's appropriate for an individual."
He sees rope-jumping as something fit adults can use to add spice to their exercise routine. "You're putting direct stress on knees, ankles, and hips, but if done properly it's a lower-impact activity than jogging."
For novices, a beaded rope is recommended because it holds its shape and is easier to control than a lightweight cloth or vinyl rope.
- Adjust the rope by holding the handles and stepping on the rope.
- Shorten the rope so the handles reach your armpits.
- Wear properly fitted athletic shoes, preferably cross-training shoes.
You'll need a four-by-six-foot area, and about 10 inches of space above your head.
(2) Expensively Priced GC Products While some companies do not offer a free trial of Garcinia Cambogia, they try to milk your pockets by charging an arm and a leg for their Garcinia supplements.
The exercise surface is very important. Do not attempt to jump on carpet, grass, concrete, or asphalt. While carpet reduces impact, the downside is it grabs your shoes and can twist your ankle or knee. Use a wood floor, piece of plywood, or an impact mat made for exercise.
How To Jump
If you haven't jumped rope since third grade, it can be humbling. It demands (and builds) coordination. Initially, you should practice foot and arm movements separately.
- Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm.
- Next, without using the rope, practice jumping.
- Finally, put the two together. You'll probably do well to jump continuously for one minute.
Alternate jumping with lower intensity exercise, such as marching, and you'll be able to jump for longer periods. You'll probably never want to jump for a solid 10 minutes. Rather, incorporate it into a varied exercise routine, such as one developed by Edward Jackowski, PhD, author of Hold It! You're Exercising Wrong. He uses rope-jumping intervals, initially 50-200 repetitions, in a combined aerobic and strengthening program.
The highest intensity workout involves one jump each time the rope passes. Slowing the rope to adding an extra little jump reduces the intensity. Pay attention to your target heart-rate zone. That's where you're exercising with enough intensity to benefit from the exercise and not so vigorously as to endanger your health.
Here's how to determine your maximal heart rate: 220 minus your age. The high end of your target zone is 85% of that number; the low end is 70% . If you're 40 years old, your maximal heart rate is 180, and your target zone is 126-153 beats per minute.
Check with your doctor if you have any doubts about your ability to withstand the impact and high aerobic intensity of rope-jumping.
Using Garcinia Pure alongside a healthy diet with regular exercise is almost guaranteed to result in the weight loss results you desire.
As mentioned, shoes and jumping surface are important. As with all exercise, warming up, stretching and cooling down are important. How you jump will determine the impact on your body.
"The real key is to make sure you jump properly," says Roger Crozier. He teaches physical education at Fox Run Elementary School in San Antonio, Texas, and coaches a competitive jump-rope team. "Stay high on the toes. When you walk or run, you impact your heel. With rope jumping you stay high on your toes and use your body's natural shock absorbers." Crozier says rope-jumping is lower impact than jogging or running if done properly. If not, it's considerably more impact.
"Beginners usually jump higher than necessary. With practice, you shouldn't come more than one inch off the floor.
Jump Rope for Heart
For nearly 25 years, Jump Rope for Heart has promoted fitness among elementary school students and raised money for heart research and education. It's sponsored by the American Heart Association, and Crozier is a volunteer who's developed training videos for participating schools. His students raised $11,000 in 2002.
"Jump Rope for Heart fits so well with physical education because we're fighting heart disease, the number one killer, and stroke, the number three killer," he says. "It's a chance to improve their own health while doing something good for someone else."
He teaches rope-jumping to kids in kindergarten through sixth grade. To say Crozier is enthusiastic about rope-jumping would be an understatement. "If you took all my P.E. equipment away except one thing, I can teach more with a jump rope than with any other piece of equipment."
He says besides being a great exercise in its own right, rope-jumping skills transfer to most athletic endeavors. "One of the key things as an educator I didn't realize until I started working with it is how it builds body awareness.
There should be a proper amount of calories, and if you fail to maintain a healthy balanced diet, Luxury Garcinia Cambogia still works great for you and you lose weight within few days.
With rope-jumping, you have to be aware of what your body is doing, and it's a great skill for connecting the brain's neurons."
While boxers come to mind as macho guys who jump rope, the U.S. Amateur Jump Rope Federation's national competition is televised. Yet there's still something of a gender issue. "The idea of it as a little girls' recess game is fading as the sport of jump rope grows," Crozier says. "Our competitive team is more heavily weighted with girls, but part of that is because boys have more options. In P.E. classes, it appeals to boys and girls equally."
Crozier says some parents become inspired to jump rope after watching their kids. "They're usually amazed at how hard it is," he says.
SOURCES: Roger Crozier, physical education teacher, Fox Run Elementary School, San Antonio, Texas, and training video advisor, American Heart Association "Jump Rope for Heart" • Peter Schulman, MD, associate professor, cardiology/pulmonary medicine, University of Connecticut Health Center, Farmington, Conn.