Garcinia cambogia powder drink
The key to success here is the levels of hydroxy citric acid (HCA) that you will get with Garcinia cambogia extract.
How to Take Garcinia Cambogia
Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid. Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you. 
Method One of Four:
Losing Weight with Garcinia Cambogia Edit
Method Two of Four:
Understanding the Risks of Taking Garcinia Cambogia Edit
Method Three of Four:
Understanding Garcinia Cambogia Edit
Method Four of Four:
Taking Garcinia Cambogia Edit
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Man given two weeks to live after taking popular weight-loss product purchased online
Matthew Whitby needed an emergency liver transplant after taking a protein powder containing green tea extract.
A Western Australian man has told how he lost his liver after taking popular weight-loss products widely available in protein powders and supplements.
- Mr Whitby needed an emergency liver transplant after taking supplements
- Doctors believe green tea extract is the most likely culprit for his liver failure
- The Therapeutic Goods Administration is investigating the case
Matthew Whitby was two weeks from death and needed an emergency liver transplant after taking a protein powder containing green tea extract and a supplement with garcinia cambogia — a tropical fruit used in weight-loss supplements.
Green tea extract is a concentrated form of the popular tea and is favoured for its purported weight loss properties and anti-oxidant effects.
But in some susceptible individuals, doctors say it can cause liver failure even in moderate doses, and has been reportedly linked to dozens of cases of liver failure around the world.
There have also been cases of liver damage linked to garcinia cambogia.
'Close to death'
Mr Whitby was so close to death after taking a protein powder and supplement containing the extract that he had to accept a donated liver with Hepatitis B.
The young father will have to take a raft of medications for the rest of his life and has spoken out to warn others.
"I didn't think something you could buy online or just over the counter did the damage that it did to me,'' he said.
"They didn't say anything about 'could cause liver failure'."
Taxpayers will have to foot the estimated $150,000 bill for Mr Whitby's liver transplant, yet Australian products containing green tea extract typically contain no warnings.
And, because green tea is technically a food, it often falls into a regulatory mine field.
Photo Mr Whitby was so close to death he had to accept a donated liver with Hepatitis B.
Products which make a therapeutic claim, like the garcinia cambogia supplement are regulated by the Therapeutic Goods Administration (TGA).
But in products such as protein powder, they are usually regulated through Food Standards Australia and New Zealand with enforcement by state health authorities.
The TGA said it was investigating the case as a part of a wider review, "the results of which will be made public if there is sufficient evidence of a safety issue to warrant further action".
Mr Whitby's doctors have said the green tea extract is the most likely culprit for his liver failure, but said as there are many ingredients in supplements and powders, it was hard to make a definitive call.
Experts said it was still safe for consumers to drink green tea in moderate amounts, with problems more likely in the tea's concentrated form.
Rising liver damage linked to herbal remedies
Mr Whitby's doctors at Sir Charles Gairdner Hospital in Perth said they were not surprised by what happened to the healthy 27-year-old.
Liver specialist Professor Gary Jeffrey works in the liver transplant centre of Western Australia and said doctors were seeing what they believe is more liver damage from herbal remedies and herbal extracts.
"We would during the year have one or two people with liver failure due to herbal remedies," he said.
"This would be the most severe form we've seen.
In vitro and animal data In 2 experiments using the human hepatoma cell line HepG2, overnight exposure to G.
Most of the other cases we've seen have resolved spontaneously."
While the question of warnings was up to regulators, Professor Jeffreys said he personally would like to see a product insert which listed the benefits and risks of the supplement.
"People who have normal liver function can develop liver problems with herbal extract toxicity," he said.
"There have been a number of countries around the world that have removed slimming agents from the market because of the increased rate of liver damage."
What is in your supplement?
Gallery Click through a random sample of products the ABC selected containing green tea extract
How did it happen?
The TGA said one of the products Mr Whitby consumed was a protein powder called HydroxyBurn Elite supplied by BSc.
There is nothing illegal about supplying products containing green tea extract and it is an ingredient approved for sale in Australia.
What is a safe green tea dose?
- Green tea drinks are very safe
- Green tea extract is largely safe
- In susceptible individuals there is no safe dose
- Higher doses increase risk of damage
The product is no longer available on the market.
Experts think the liver failure related to green tea extract can occur because of catechins, the same element that makes it potentially beneficial, specifically a sub-group of catechins called EGCG.
"The exact mechanism of the green tea extracts on the liver isn't actually known but it can cause, at its worst, liver death," Professor Jeffrey said.
Clinical pharmacologist Professor Ric Day from St Vincent's Hospital said cases like Mr Whitby's were known as "idiosyncratic" reactions and could happen with virtually any medication.
Photo Professor Day said there was an element of "bad luck" in Mr Whitby's case.
"It is very rare and it seems like some individuals have a particular sensitivity," he said.
"So it's a lot of bad luck generally but the protection is to make sure you've got a reputable source of the drug, that you're not taking more than you should, you're following the instructions.
"A general principle is more might not be better but it might be more toxic in those that are more sensitive."
In a statement the company said it was not aware of the case and the TGA had not notified them of the adverse event.
"In the 14 years we have been producing protein powders with added herbal extracts we have not been notified of any adverse events," the statement said.
"The individual was notably taking a garcinia cambogia supplement as well, which was not our product. Based on 14 years of well tolerated use of our product range, we will not be reconsidering our use of green tea extract."
The garcinia cambogia supplement Mr Whitby took was from a site with an Australian office address in its contact details.
Garcinia cambogia is based on a tropical fruit and gained worldwide popularity after being controversially endorsed by celebrity television doctor Dr Oz.
It has been implicated in some cases of liver damage around the world, and two liver-based adverse reactions in Australia but experts said there was less evidence of its potential risk.
Steve Scarff, the Australian Self-Medication Industry Regulatory and Scientific Affairs Director, said consumer safety was "paramount" and the industry took adverse event reports seriously.
He said Australia had a world-class system for regulating complementary medicines.
"There has been a number of reviews of green tea extract and the conclusion is that it's a low-risk herbal substance," he said.
"There are processes in place to review the safety of ingredients and products."
Who is the regulator?
A spokeswoman for the TGA said the protein powder was not on its register of Therapeutic Goods and some sports supplements were regulated as foods, rather than therapeutic goods.
"The TGA is continuing to investigate the report it received relating to the BSC protein powder and liver failure as part of a larger investigation into this issue, noting that the TGA has not received any other reports of liver failure with this product," she said.
"The results will be made public if there is sufficient evidence of a safety issue to warrant further action."
Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?
Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was.
Come to know about Starex Labs Garcinia, a HCA (Hydroxycitric Acid) based supplement for effective weight loss Now you can find out truth.
Even if it's safe, it may not help you lose much weight.
But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.
Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…
Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)
Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).
So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?
Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.
What is Garcinia Cambogia?
Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.
The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.
Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.
History of Garcinia Cambogia
Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.
For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.
Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.
The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.
Health Benefits of Garcinia Cambogia
Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.
Now, there are two different types of health benefits of Garcinia cambogia.
However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).
Ultimately, the rumored health benefits of garcinia cambogia include:
- Weight Loss
- Appetite Suppression
- Reduced Risk Of Heart Disease And Better Cardiovascular Health
- Reduced Risk Of Diabetes
- Reduced Fat Buildup And Reduced Abdominal Fat
- Better Metabolism
- Reduced Risk Of Ulcers
- Healthier Digestion
These are the rumored health benefits of Garcinia cambogia. Below, we’ll see if any of those health benefits come with real scientific evidence.
Scientific Evidence for Garcinia Cambogia
Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results.
In addition to fat, drink the body and rids of toxins.
Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:
In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.
Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1
The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.
Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.
Criticisms Of This Study
One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.
Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.
In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.
The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”
However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.
This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”
Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2
Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.
One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.
By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.
Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.
Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.
Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.
In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.
Dr. Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3
Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds. Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.
But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability.
Use healthy fats: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too.
This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.
When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”
In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.
Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.
— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.
— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.
— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.
The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.
Why Garcinia Cambogia Supplements Can Be Dangerous
Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).
One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.
That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.
Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.
It’s All About How You Take It
The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:
The effectiveness of Garcinia cambogia depends entirely on how you take it.
In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.
This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.
Will Garcinia cambogia help you lose weight without diet or exercise?
Animal studies show it might also help increase energy expenditure.
But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.
How to Use Garcinia Cambogia
If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).
Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.
You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.
Repeat the above dose before every meal of the day.
You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.
Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.
Garcinia Cambogia Side Effects
In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).
Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.
If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.
Conclusion: Is Garcinia Cambogia Right for You?
Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.
Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.
In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).
When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.
Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.
Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.
But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.
1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.
2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research. 2004 Jan; 24(1); 45-58
3. Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes Obes Metab. 2004 May; 6(3): 171-80.