Garcinia cambogia reviews before and after

Garcinia cambogia reviews before and after
This HCA releases some properties to trigger serotonin.

Real People Tried Garcinia Cambogia – Their Before & Afters Are Astonishing!

Ever since garcinia cambogia extract was revealed by Dr. Oz, the demand for it has skyrocketed. But you may ask “how effective is it really?” Sure there are reviews here and there, but like a lot of people you’re wondering if they’re reliable.

That’s the reason why I decided to review the supplement and find out the truth behind the hype. I’m sure you know how difficult it is to keep the weight off – it isn’t easy, and that’s true, but figuring out which supplement works and which doesn’t is a whole endeavor in itself. Believe me, I tried all those diets and pills, but they just didn’t work, and honestly they made me feel worse.

If you’re among those who want to lose weight but don’t fancy spending hours in the gym, then you might want to give the extract a try. After seeing the clinical trials and trying it myself, I can safely say that this product is the real deal.

Garcinia Cambogia – A Quick Overview

Garcinia gummi-gutta is a greenish pumpkin-like fruit native to many countries in Asia and Africa. For centuries it has been used as a natural medicine – particularly in the treatment of joint pain, digestive problems and so on. But it wasn’t until recently that researchers like Dr. Oz and others proved that it is more effective than almost any diet pill.

Blocks Fat: It works so well because the hydroxycitric acid (HCA) blocks certain fat producing enzymes from functioning. Normally these enzymes turn all your extra unhealthy carbs and sugar into fat, but HCA stops this process in its tracks. S

Suppresses Appetite: Serotonin is known to be one of the main hormones responsible for appetite – purely extracted Garcinia dampens down your relentless hunger by regulating the amount of serotonin in your body. So even if you eat only a small portion of your meal, you’ll feel full.

Improves Mood: Handily, serotonin is also a key factor in your mood. When you have more serotonin, your mood improves, thus eliminating a lot of emotional eating!

Boosts Metabolism: When you take Cambogia extract pills, your body is forced to start using more energy than it takes in. This means that you start drawing energy from fat reserves and gradually deplete your levels of excess fat.

What About Side Effects?

As long as you use natural garcinia cambogia extract, there are no serious side effects reported in case studies. One of the problems with most diet pills is they produce a host of side effects that range from nausea, fatigue and all sorts of aches and pains, but nothing like that has been reported here.

There are a few instances of people reporting mild stomach upset, fatty stools and some headaches, but these aren’t too serious. In fact these are signs that the supplement is working and cleansing your body. Yes, you don’t just lose weight, but all the unhealthy toxins are removed as well.

Another thing that this supplement does is increase your energy level, which could lead to sleeplessness the first few nights. But that’s something you can take care of by being more active in the day.

What Kind Should I Take?

The ideal concentration level is 50% to 60% HCA, and anything less than that is insufficient. As for the dosage, usually 500-1500mg twice per day is enough to see some results in a reasonable amount of time. However it will differ by brand so you should follow the instructions on the box.

How Long Before I Feel the Effects?

One thing I can say about garcinia extract is that you don’t have to wait long before the changes take effect. I came across a study done by Purdue University where the participants reported losing weight in just a few weeks.

It should take no more than a month or two before you start losing weight, and usually it’s much quicker than that. Usually though the first noticeable effect is that you lose the urge to eat more food, and it’s a very satisfying feeling actually, of being full without needing to go back for seconds.

Does Garcinia Cambogia Work? And What Kind Of Results Should I Expect When Taking Garcinia Supplements?

The fact that you are on this page means one of two things:

  • You are looking for some real Garcinia Cambogia user results to help you make an informed decision before you buy or,
  • You are already taking your Garcinia supplement but you are not getting the desired results.

Either way, we have some good news… scrap that, we have some GREAT news for you. Originally, this post was written back in 2014 and at that time we didn’t have a lot of real user feedback on the supplement.

So below, we’ll share some real ‘users of Garcinia Cambogia results‘ so that you can have an idea of what to expect.

Click ‘ Play ‘ Below To Watch Our Garcinia

Cambogia Results Video Of Real Customers

+>> Click Here To Get Started With Garcinia Cambogia Now <<+

Garcinia Cambogia Before And After Results 2018

Real Users Give Their Feedback On What To Expect!

First Up We Have Amber: Her Reaction – I love it.

Amber has been using Garcinia since February of 2016.

Acute necrotizing eosinophilic myocarditis in a patient taking Garcinia cambogia extract successfully treated with high-dose corticosteroids.

That’s over 8 months at the time of updating this review.

Since then, she has lost over 40lbs going from over 220 pounds down to 170. To get that result, Amber said she ditched fast food, stick to a high GCE dosage and she drank a lot of water.

Next we have Taylor: Her reaction – AMAZING!

Taylor has only been taking her supplements for two weeks and she can already see the difference. She said, it has helped her to control her appetite so she’s not eating as much.

She also cut out junk food and soda as well.

And We Have Ashley: Her Reaction – Works Great

She has been using Garcinia and dieting with moderate exercise for a month and lost over 9 pounds. Her comment: “ I love this product it works great for suppressing your appetite. I no longer want to eat 24/7 like I used to.”

We also have Kayla Garcinia Cambogia Before And After (During) Results

Her reaction: I Love this stuff!

Kayla had a baby two years ago and has since tried a lot of products to lose weight without success. Now she has only been using Garcinia for over a week and already start to see amazing results.

Katrina Lost 30 Pounds With Garcinia

In 3 months Katrina lost over 30 pounds. That’s roughly 10 pounds a month! She achieved her success by changing her diet even though she did no exercise whatsoever because she isn’t physically able to.

She eats 3 meals a day and rarely snack because Garcinia suppresses her appetite. Her only downfall is that she drinks a lot of soda.

Abby went from being skeptical to losing 15lbs in 2 months

It took Abby a while before she decided to give this Garcinia fat burning supplement a try. (Maybe you are on the fence now?)

However, after Abby finally gave in, she religiously took her supplements and drop over 15 pounds of fat in 2 months. Her advice – be patient because it took her two weeks before she notice any result plus she recommends (like we do) a healthy diet and good exercise as well!

From the above Garcinia Cambogia before and after success stories, you can see that there’s overwhelming proof that the supplement works and gives positive results when taken as per the dosage requirements.

Some persons even achieve amazing results WITHOUT exercise. This mean that you can do it too!

Garcinia Cambogia Results

Many studies have proven the efficacy of Garcinia Cambogia, making it one of the most effective natural weight loss supplement that provide results. Persons who take Garcinia Cambogia can expect to lose 2-4 pounds in just two weeks.

What Should You Do Now?

If you are looking to get rid of some excess pounds then you should give Garcinia a try!

The brands we recommend have a 30 – 60 Days money back guarantee which means you have quite some time to test it for yourself. If you don’t see any positive result from using Garcinia for one month, simply ask for a refund.

As you can see, you have nothing to loss but the excess fat!

Ready To Crush Your Weight Loss Goal?

Here Are Our Top 5 Recommended Brand Of Garcinia Cambogia For Weight Loss ( UPDATED 2018)

It is true that Garcinia Cambogia claims to show significant results in less than a 10 days time. However, one should also keep in mind that it is not a magic pill that will let you melt away the pounds effectively without making any efforts.

If you think that you can lose 10 pounds in 10 days with Garcinia without moving your body or monitoring your food intake, then you are sadly mistaken!

I Have Been Taking Garcinia Cambogia For Over A Week And Still No Weight Loss – Why Is This?

Additionally, you should also adopt a healthy lifestyle comprising of healthy diet and some light physical exercises for effective results.

Apparently, you should be able to record significant weight loss results within the first week of using this product provided you’re following the professional advice.

In fact, there are many people who have actually seen tremendous results and lost over 5 pounds within first five days of taking the extract.

Here’s How To Get The Best Results With Garcinia Cambogia

To get the best Garcinia Cambogia results you must first ensure you have a high quality brand with at least 60% Hydroxycitric Acid (HCA), follow the approved dosage, take it at the right time, drink a lot of water and live a healthy lifestyle.

The following Garcinia Cambogia Results Infographic will give you a quick overview of what you need to do to get the best results from your Garcinia Cambogia Supplements:

Here are the Instructions in details :

Follow The Approved Dosage

One of the biggest mistakes that people make is to take less than prescribed dosage of the supplement per day. Some of them are not even regular with the use and thus, fail to see any significant weight loss.

As per many health professionals, the maximum daily recommended dosage of this supplement is 3000 mg.

It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed.

While some research suggests the supplement is safe for your liver, other research says no.

This means you can take anywhere from 1500 to 2500 per day. We wouldn’t recommend that you max out at 3000 mg.

Depending on the dosage you are starting out with, you should divide it equally into three portions to be taken before main meals.

In order to attain maximum effectiveness, you can take the first dose in the morning, second dose an hour before lunch and the last one approximately 30 minutes before supper.

If fries and snacks top your list of food preference, you probably need a slightly higher dose of the supplement to begin losing weight as fries and snacks help a person to gain weight by accumulating fat.

Be Careful With The Timing

According to professional nutritionists, taking Garcinia Cambogia at least one hour before main meals is the best way to improve the effectiveness of the supplement.

For instance: if you eat the first meal of the day at 8 in the morning, wake up an hour early and take your first dosage.

This will provide your body with ample of energy and you’ll eat only the required amount of food instead of stuffing too much into the body. The same principle should be thoroughly followed for the remaining doses.

It has been seen that the supplement takes around 20 minutes to 1 hour to get fully absorbed into the bloodstream.

Drink Lots Of Water

Second most common mistake is that people do not take into consideration the amount of water they use along with the supplement.

Water plays a major role when it comes to taking any kind of medicine or supplements.

There are a number of benefits of drinking a large glass of water immediately after taking the pill.

However, the major benefit is that it helps quick absorption of the supplement into the bloodstream . Thus, fast tracking the positive effects of the product.

Make sure you take at least 8 glasses of water a day to keep your body functioning properly.

Live A Healthy Life

The best thing about Garcinia Cambogia is that it doesn’t require you to follow a rigid or strict diet routine. You’re can eat and drink what you like.

However, this doesn’t mean that you will start eating carelessly without any minimal control.

It is highly advised to stick to balanced diet and adopt healthy food habits. Include as much lean-protein as possible in your diet and avoid eating high-fiber foods such as breads and other wheat-form of confectioneries every day.

The idea is to monitor the intake of fiber and calorie count and plan the diet accordingly for maximum impact.

Also, you should get rid of all the bad habits such as alcohol, cigarettes and drugs if you really want to see results. Including some light exercises will also help you get quick results.

Garcinia Cambogia is extremely easy to use. Following experts advice will help you maximize the benefits of the supplement successfully. The formula works best when combined with the healthy diet regime.

Provided, you’re following the right diet and taking your dosage as per the recommendations, there’s absolutely no reason why you should not lose good number of pounds in a week.

So, Does Garcinia Cambogia Really Work

Or Is It Just Another Passing Cloud?

There Are A LOT Of Evidence That Suggest That Garcinia Cambogia Does Work For Weight Loss

Although Garcinia Cambogia is a relatively new term in this part of the world, the plain truth is that it is very popular in the East.

In India and Indonesia, this fruit has been used for hundreds of years to control appetite.

Even today, those who have been lucky enough to visit the East will confess that Garcinia is a popular addition to daily diet over there.

One of the reasons why the fruit continues to draw so much attention from Asians is because it is both highly effective and safe for human consumption.

Scientists have found out that Garcinia is rich in hydroxycitric acid.

Numerous studies have been conducted over the past one century in an attempt to understand the relationship between HCA and weight loss.

At first Garcinia extracts were tested on male rats. According to livescience.com, on aggregate these studies put 5000mg as the content of Garcinia lethal to a typical rat. Substantial weight loss was recorded in all studies .

WedMD says that although some studies are still underway to ascertain the efficacy and reliability of this supplement the level of evidence to the effect that Garcinia works is just overwhelming.

Some Twitter and Facebook users who are using Garcinia Cambogia have also come out to confess having benefited from this weight loss fad.

Here Are Some More Garcinia Results & Success Story As Told By Some Of Its Real Time Users On Different Online Platforms.

Remarks Posted on Twitter

@syntina2095 (a Twitter user) tweeted “I assure you that you will get positive result.”

@Guigz1 (also a Twitter user) tweeted “You can easily lose your weight within 10 days, just make the habit of using this product.”

@jahmicamuhammad (on Twitter) wrote “Try Garcinia Cambogia, that us the easy way to lose weight.”

Remarks Posted on Facebook

On Facebook : “As a mom of two, I juggle work, kids and all of life’s other stresses every day.

But other studies have offered conflicting results.

I have had extra weight on me ever since giving birth to my first child, but no matter how hard I tried to sweat it out in the gym, there wasn’t much to show of it.

A friend of mine bought me a Garcinia product. I couldn’t believe it when I started shedding the extra weight. Garcinia you’re a real life saver! – Andrea Boston, MA.

I finally gave it a try and let me tell you, I will never try another weight loss again. – Nikki SanDiego, CA

Remarks Posted on Amazon

Cateryn says : “This product has really changed my life. Weight as been one of my biggest concerns for the past 20 years, I’ve wasted thousands of dollar on diets that didn’t work.

I can honestly say that Garcinia has changed my life after only 9 months of taking it.

DB, Boston MA said : “I took 3 capsules (this is probably an overdose) with water. A minute later, I burped, it felt weird.

I’m now taking two capsules at a time and my appetite has diminished as is my weight.

Garcinia Cambogia Review: What You Need To Know

What's Inside This Guide

What’s all the fuss about? Well, this fruit rind extract has been touted as a revolutionary way to lose fat, tone up and suppress those cravings all in one natural supplement. With virtually no side effects, not like the awful buzz of too much caffeine or the nauseous feeling that many appetite suppressants can bring, this supplement was featured on the Dr Oz show, where his team of dedicated professionals explained just how this new pill could help the body to use its excess fat stores AND block the ability to build new fat reserves whilst reducing the stress level cortisone.

So if you’re like me, and hold your excess weight around your middle, this could be the perfect solution. But, the reviews out there have been mixed with some people seeing good results and others seeing very little indeed. Could it be that this secret ingredient is nothing more than a marketing ploy, or are we being cheated by unscrupulous companies while we chase our dreams of a tighter, more toned body? I thought I’d check out GCE from my favorite store and see whether this really is a miracle weight loss supplement.

What is Garcinia Cambogia?

Before we get to the supplement, dosage, side effects and so on, I thought I’d include a little information about the source of the supplement. Garcinia Cambogia Extract is taken from the rind of the malaban tamarind fruit, a fruit native to South East Asia and India. It has been used medicinally and in food preparation in its native home for centuries, because it has been said to boast the following properties:

  • Souring agent, used in traditional Indian or South East Asian hot and sour curries[1]
  • Used for bowel problems and rheumatism[2]
  • Contains HCA (Hydroxycitric Acid) which has been under the spotlight for weight loss
  • Food preservative, coloring agent and curing agent
  • Used as a carmative to prevent or expel excess gas formed in the GI tract[3]

How is Garcinia Cambogia linked to weight loss?

Garcinia Cambogia is said to boost weight loss in two different ways. Firstly, it blocks the enzyme in the liver that is responsible for the default function of converting sugar and carbs to fat. So instead of the fat cells getting plumper, GCE ‘plugs’ the fat cells and directs any sugar and carbs to the energy stores to be burnt off. The body is processing less fat and is under less stress, so less cortisol (the belly fat-creating hormone) is produced. The second way that it works is by sending signals to the brain that release more serotonin, our happy hormone, and this happiness stops us craving stress foods like sugar, carbs and salty foods and could have a positive impact on appetite suppression. For more information about how Garcinia Cambogia works, please visit my review of the Dr Oz show.

About Garcinia Cambogia and its clinical studies

Several clinical studies have been undertaken to assess the efficacy of Garcinia Cambogia. At the moment the research is a little patchy and generally the medical community recommends more testing. I’ve written a longer article focused on Garcinia Cambogia research and clinical trials, but have included a summary right here for you:

  • In a four week trial[4], 150 obese subjects saw a significant, dose-dependent decrease in weight, LDL cholesterol and triglycerides, and an improvement in good cholesterol
  • In an eight week trial[5], 40 subjects saw an increase in weight loss against the placebo group
  • In a 12 week trial[6] with a reduced calorie diet, the group lost nearly three times as much weight as the placebo group
  • In a 4 week trial[7] with a reduced calorie diet, 89 mildly overweight women saw an increase in weight loss against the placebo group, but noted no discernible change to appetite
  • In an eight week trial[8] with a low fat diet and at least 64oz water consumption per day, 54 overweight subjects lost an average of 11.2lb per person
  • In an eight week trial[9] with a low fat diet and moderate (three times per week) exercise, 60 obese subjects saw a greater weight loss and reduction of appetite than the placebo group
  • In a 16 week trial[10] with a low fat diet and moderate exercise, all 39 subjects saw a reduction in belly fat and gained none of it when given a placebo for four weeks

Go to any medical site and they will be the first to say that the supplement and ingredients such as HCA need a ton more research.

It will also help you with metabolism of fats, contributing to loss of these.

It’s the same with any new herbal supplement I guess. But the research that’s taken place to date is certainly encouraging.

Is It Trusted And Safe To Use?

Genuine Garcinia Cambogia has been noted to have been ‘well tolerated’ for up to 12 weeks in human trials. Whilst this is a little vague, it means that there are generally few adverse reactions. Be sure to read the ‘who should take Garcinia Cambogia’ section below, for a list of who should avoid the supplement.

Who Is Garcinia Cambogia For?

Being a natural supplement, there are few people that should avoid taking Garcinia Cambogia. However, until more research has been undertaken, it is recommended that the following people should avoid it, or use it under medical supervision:

  • Patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar) should avoid the supplement
  • Patients taking any medication that affect blood sugar should use Garcinia Cambogia under medical supervision
  • Patients with a high risk or history of rhabdomyolysis (a potentially fatal disease involving the degeneration of skeletal muscle) should use Garcinia Cambogia under medical supervision
  • Patients taking statins, should exercise caution as the combined medicines may increase the risk of rhabdomyolysis
  • Those with Alzheimer’s or other forms of dementia should avoid Garcinia Cambogia because of the theoretical possibility of forming acetylcholine in the brain
  • Those trying to conceive, pregnant or breastfeeding should avoid until further scientific evidence can be undertaken

For my full article on Garcinia Cambogia, including dosage and potential side effects, please click here.

My Favorite Garcinia Supplement?

Once you’ve decided that you want to try Garcinia Cambogia, the most important element is finding the right supplier. I’m not pushing any particular brand as it can be difficult to know whether a brand has been replicated and is not in fact genuine. I know of at least two well-known doctors/celebs that have had to put out alerts to their users saying that they are NOT endorsing a particular brand of Garcinia Cambogia, as there are a lot of unscrupulous companies out there selling fake or poor quality goods. I strongly recommend this brand at Amazon. After buying from them, I received great customer support and they were able to provide proof that their Garcinia Cambogia had been tested by a third party lab.

In general, I would say:

  • Use a trusted brand or store like Amazon
  • Read online reviews about your chosen brand carefully
  • Check the small print and reviews if you choose a ‘money back guarantee’ option, make sure that people that have returned the product for whatever reason have actually got refunds
  • Choose a supplement that has at least 50% HCA
  • Choose a supplement that contains minerals such as potassium and chromium, as these seem to have better reviews online
  • Choose a supplement that contains at least 600mg per day
  • Choose a supplement free from fillers or binders

Taking Garcinia Cambogia

I chose a supplement to try from my local and trusted health food store, and took 500mg three times per day.

**ULTRA-IMPORTANT** It’s critical that you take the supplements on an empty stomach, around 30-60 minutes before a meal. Food will interact with the supplement and reduce its efficacy. Also, I’m not sure of the science behind this, but I recall one study saw fewer results because the subjects were on a high fiber diet. Somehow that interfered, so eat a balanced healthy diet rich in vegetables, fruit, lean meats and good fats.

I took a supplement that also contained potassium, because I trusted Dr Oz!! I didn’t take any additional extracts as I wanted to see what this supplement did on its own.

So I took the pills three times a day, on an empty stomach. Unlike some supplements I’ve taken, I had no nausea or restlessness, you know like those buzzy caffeine pills. After drinking each one with a big glass of water, it’s common sense that an hour later you’ll be less hungry than you were, but my appetite was definitely more satiated than if I’d just had water.

The results were pretty much from day one, I was less hungry and ate slightly smaller meals, but the biggest effect I saw was in the type of food I wanted and the impact on my snacking. I know that my excess weight is down to my continual grazing, I eat pretty healthy but I can’t sleep unless I’ve had a full carb-loaded meal. And – ladies – at THAT time of the month I have an insatiable appetite for candy, chocolate, crisps, crackers…you name it! But in the three months that I took Garcinia Cambogia, my cravings all but disappeared. I ate when I was hungry (such a novelty for me, usually eating without even being aware of it) and saw the weight come off almost instantly.

I’ll be honest, we’re not talking total body transformations or anything. But I had stubborn belly fat that all types of exercise and diet had failed to get rid of for good. I guess I was carrying an extra 10lb over my ideal weight, and the majority of that was round my stomach.

A good schedule is to stay on track Monday to Saturday and then treat yourself to a snack on Sunday and start all over on Monday again.

Garcinia Cambogia seemed to target that fat exclusively, which was a win-win for me as I didn’t want to lose any from my bust or butt. So in three months I lost around 9lb, but it was all from where I wanted it to go, and with no discernible change to my diet or exercise regime. I’m pretty fit so kept up the jogging and yoga, and it all seemed to work in harmony! I’ve now got a tighter waistline and am eating ‘mindfully’ for the first time in a hundred years!!

The million dollar question: Does Garcinia Cambogia work?

For me, it definitely worked. I saw reduced cravings to snack, and when I did eat, I was fuller faster, and on better quality foods. During my time of the month, I had little to no cravings. In fact, one time I went to the cinema and usually gorge on popcorn, but I only dipped in and out of this time (my husband was cursing me as he ended up eating it all!).

That said, it will only work if it’s a genuine product with a minimum 50% HCA. There are a lot of stores or vendors out there selling inferior products, which is why, in my mind, some people aren’t seeing the results they hoped.

What’s great about Garcinia Cambogia?

  • Natural supplement based on fruit used commonly for centuries
  • Helps curb cravings for sugar/salt/carbohydrates
  • Can boost weight loss, best used in conjunction with a healthy diet and moderate activity
  • No horrible side effects like nausea or headaches
  • Endorsed by doctors, models and celebrities
  • Cheap, compared to many supplements

Anything not so great?

  • Some people have seen minimal results – I say you can’t eat everything and expect to lose weight!
  • Some people have seen no results – I keep saying it, but check you’re buying from a reputable source and that the supplement contains at least 50% HCA
  • Can’t be used by those with blood sugar issues (see my full Side Effects of Garcinia Cambogia report)

What others are saying about Garcinia Cambogia?

I’ve researched many sources of Garcinia Cambogia users to bring you a consolidation of the most frequent opinions. In summary, there have been a lot of people ripped off and for them, they’ve lost money and not seen any results. For those that have bought reputable brands, they’ve seen moderate results which have been optimized by a healthy diet and moderate activity. Here are the views:

  • “I dropped from 13.5% to 11% body fat in time for my beauty show.”
  • “I have been taking for 2 weeks and have lost 8lbs, I love it!”
  • “I have been taking Garcinia Cambogia for 2 months and have lost 10lbs.”
  • “I have been taking it for two weeks and don’t see an extraordinary change, just 3lbs in two weeks.”
  • “After 1 week, I was surprised by the dramatic results…my energy levels were up and I wasn’t even hungry…after the fifth week my results were shocking. I lost an unbelievable 23lbs.”
  • “I’ve been taking it for a week and gained 3lbs!”
  • “Never buy from a site that appeared 1 hour after the Dr Oz show.”
  • “Took for a month and no weight loss”
  • “I purchased mine at GNC after talking to the sales person. She said her husband lost 60 lbs but she has only lost 10, but she admitted he works out more.”

My opinion: A summary review of Garcinia Cambogia

It’s not often you can find something that helps you lose weight without changing your diet or exercise habits, but Garcinia Cambogia seems to do just that. I made no changes but saw a drop of 9lb over my trial period, I’m now down to my ideal weight and have lost it all from my belly. I bought from a store I trusted, and went for a supplement with over 50% HCA, and it really worked, particularly in curbing my grazing and snacking. As with any diet supplement, there will be rogue dealers out there so always check reviews before buying online, use recommended products or buy via your trusted store. Here’s to the body you’ve always wanted!

[4] Girola M, De Bernardi M, Contos S, et al. Dose effect in lipid-lowering activity of a new dietary integrator (chitosan), Garcinia combogia extract and chrome. Acta Toxicol Ther . 1996;17(1):25-40.

[5] Soni MG, Burdock GA, Preuss HG, Stohs SJ, Ohia SE, Bagchi D. Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt. Food Chem Toxicol . 2004;42(9):1513-1529.

[6] Thom E. A randomized, double-blind, placebo-controlled trial of a new weight-reducing agent of natural origin. J Int Med Res . 2000;28(5):229-233.

[7] Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav . 2000;71(1-2):87-94.

[8] Lau FC, Bagchi M, Sen C, Roy S, Bagchi D. Nutrigenomic analysis of diet-gene interactions on functional supplements for weight management. Curr Genomics . 2008;9(4):239-251

[9] Lau FC, Bagchi M, Sen C, Roy S, Bagchi D. Nutrigenomic analysis of diet-gene interactions on functional supplements for weight management. Curr Genomics . 2008;9(4):239-251

[10] Hayamizu K, Ishii Y, Kaneko I, et al. Effects of Garcinia cambogia (hydroxycitric acid) on visceral fat accumulation: A double-blind, randomized, placebo-controlled trial.