Garcinia cambogia slimming pills reviews
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Garcinia Cambogia: Safe for Weight Loss?
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In this Article
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.
If you try to live healthy, you’ll soon notice that your appearance improves.
The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Garcinia Cambogia Weight-Loss Pill Is No Miracle
The claims make this supplement tempting, but they're untrue
Garcinia cambogia is hot. Nearly a million Americans each month Google this supposed weight-loss supplement. They're looking for reviews on garcinia cambogia's effectiveness, what kind of side effects it causes, and where they can buy it. My mom recently bought a bottle of the pills at Costco because she saw a segment about garcinia cambogia on a TV show.
Manufacturers claim that garcinia cambogia boosts weight loss by, among other things, "slowing the body's ability to absorb fat," "replacing fat with toned muscles," and even improving your mood and suppressing "the drive to react to stressful situations with food." How, you may ask?
Indeed, losing weight can be such a challenge, especially if you have a very busy lifestyle.
Prompted research finds Teen Mom 2 Star loses 42 pounds and looks amazing Teen Mom Loses weight, next up was MTV star – How did she do it?
It's mostly pinned on hydroxycitric acid (HCA), a substance found in garcinia cambogia that appears to inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.
“HCA does do that—but in a petri dish," says Steven Heymsfield, M.D., the former head of the Pennington Biomedical Research Center in Baton Rouge, La. "Converting that to actual weight loss in humans would take 1,000 steps beyond that," he says.
Back in 1998, Heymsfield published the first randomized controlled trial on the effectiveness of garcinia cambogia, in the Journal of the American Medical Association. He found no weight-loss benefits. Heymsfield, who continues to study the topic of weight-loss supplements at Pennington, says that about a dozen negative studies have since been published about garcinia cambogia. But that has not stopped marketers of the supplement, he says, from “weaving a story with obscure facts. Maybe each fragment has some validity, but if you wind it together it makes no sense at all.”
His original study, conducted by Columbia University’s Obesity Research Center, looked at 135 overweight men and women age 18 to 65; about half were given garcinia cambogia and the other half a placebo three times a day before meals. Both groups ate a high-fiber diet and returned for evaluation every two weeks. At the end of the 12-week trial, there were no important differences in weight loss between the two groups.
A review of 12 trials involving garcinia products published in the Journal of Obesity in 2011 came to the same conclusion. Another study by researchers at Victoria University in Melbourne, Australia, and published in 2013 in the journal Complementary Therapies in Medicine found that overall the evidence for garcinia cambogia was “not compelling.”
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As for garcinia cambogia's side effects, controlled studies and animal studies have found very few, although Heymsfield says, “I don’t think it’s 100 percent safe.”
In 2009 the Food and Drug Administration warned consumers about Hydroxycut, a product line containing garcinia cambogia and several other ingredients, based on serious reports of health problems, including jaundice, elevated liver enzymes, liver damage requiring a transplant, and one death from liver failure.
If you are considering Garcinia Cambogia for your weight loss diet, make sure you follow the allowed daily dosage: 500-1500 mg of 50% HCA (check your product label for exact data).
The FDA said it was unable to determine exactly which ingredients were associated with the liver injuries. (Hydroxycut's manufacturer, Iovate Health Sciences, withdrew the products, though it has since returned a reformulated product to the market containing no garcinia cambogia.)
“Being obese is difficult because only some of it is related to self-control,” Heymsfield says. “And it’s not easy to lose weight in our environment. Just preventing further weight gain is an accomplishment for some people.” The biggest problem with garcinia cambogia, Heymsfield says, besides being a waste of money, is that it distracts people from concentrating on the important things when it comes to weight loss: increasing your activity level and eating a healthier diet.
As for my mom, she returned the bottle to Costco and got her $20 back.
Slimming Garcinia Cambogia Review
Ever since its first appearance on the Dr Oz Show, sales of supplements containing Garcinia Cambogia have continued to grow.
Of course not every supplement is going to help you achieve your goal, as often they will not contain enough of the beneficial ingredient.
To experience the benefits of Garcinia Cambogia you will need to find a supplement with a minimum of 50% HCA.
Luckily for you we have found a supplement that contains a massive 500 mg of Garcinia Cambogia with 60% HCA in each capsule.
Its name is Slimming Garcinia Cambogia and it is available to buy from Slimming.com, lets look at this supplement in more detail to see if it will help you achieve your weight loss goals.
Benefits of Slimming Garcinia Cambogia
The following benefits are said to be experienced through the use of Slimming Garcinia Cambogia:
- Stop fat from being stored
- Suppressed appetite
- Increased serotonin levels
- Burn stored fat
How does Slimming Garcinia Cambogia work?
Garcinia Cambogia contains a compound called HCA (Hydroxycitric Acid) that can stop the production of the enzyme known as Citrase Lyase from being produced.
It is this enzyme that is responsible for storing carbohydrates as fat. So in essence Garcinia Cambogia helps limit the amount of fat you can store.
Another benefit of Garcinia Cambogia is that it can help convert stored fat into glycogen, which will enable fat is burnt, your appetite is suppressed and energy levels increase.
Finally, Garcinia Cambogia helps to increase the amount of serotonin within your body, which will help to improve your mood and ensure you do not suffer any bouts of emotional eating.
Ingredients found in Slimming Garcinia Cambogia
You will be pleased to hear that Slimming Garcinia Cambogia has an incredible 500 mg of Garcinia Cambogia in each capsule, meaning that when you take the recommended dosage of 3 capsules a day you will be receiving 1500 mg of the beneficial ingredient.
The capsules also contain both Potassium and Calcium, which are said to improve the absorption of the Garcinia Cambogia, meaning better results will be experienced.
The final ingredient of Slimming Garcinia Cambogia is Chromium, which is said to reduce sugary cravings that will help keep your blood sugar levels from rising and falling dramatically.
Potential side effects of Slimming Garcinia Cambogia
If you stick to the recommended dosage of Slimming Garcinia Cambogia then you should not experience any issues or side effects.
Slimming Garcinia Cambogia does not contain unsafe fillers so you don’t have to worry about these.
Our only suggestion is that you do not use this product if you are either pregnant or are currently breastfeeding.
Is Slimming Garcinia Cambogia recommended?
Slimming Garcinia Cambogia is highly recommended purely for the fact that there are very few products out there that are offering 1500 mg of Garcinia Cambogia per day.
Having so much per dose allows you to experience the full benefits, which when combined with a healthy diet and regular exercise should result in you reaching your weight loss goals that much faster.
Where to buy Slimming Garcinia Cambogia?
You can buy Slimming Garcinia Cambogia online from Slimming.com where it is available for £29.99 for a months supply.
The RRP is £49.99 so there is currently a £20 saving to be made.
In fact, Garcinia has been used for centuries in the East to aid in weight loss and appetite suppression.
Bulk purchases will result in even lower prices (as low as £23.99 per bottle).
Buying from Slimming.com will give you free lifetime access to Slimming+ which is an online community that provides:
- Personalised workout plans
- Fitness and nutritional tracking
- Recipes and meal plans
Get Slimming Garcinia Cambogia for FREE
Do you want to get the above supplement for FREE (just pay for postage)? If you do then the following link will send you to a page where you can sign-up for a completely risk-free trial offer.
Unlike other trial offers we have come across this is not an auto-ship program so you will not receive any hidden charges or sent any further packages.
If you are happy with the trial then you will have to order again.
Should you try detoxing too for faster results?
Sometimes your weight loss efforts are doomed to fail before you even begin as unfortunately we are all full of toxins that have built up over the years due to our diets and the environment we live in.
It is these toxins that cause issues such as:
- Bloating and constipation
- Gas and flatulence
- A lack of energy
To remove these toxins and to get yourself ready for your upcoming weight loss attempt it is recommended that you undertake a detox.
Of course, you could choose to detox naturally by cutting out all of the junk from your diet, and by drinking lemon water.
This natural diuretic will cleanse and detoxify your system of these toxins ensuring your future efforts are not in vain.
There are also various products that do the same thing, such as Detox & Cleanse Complete, which again is available to buy from Slimming.com
Did you know that you could be storing as much as 10 pounds of waste in your intestines? Well, the powerful blend of herbs such as Fennel Seed, Cascara Sagrada, Ginger, Goldenseal, Rhubarb Citrus Pectin and Psyllium Husks will help gently remove it.
You can buy both Slimming Garcinia Cambogia and Detox & Cleanse Complete for a combined price of £49.99, a saving of £10 off the combined RRP of both products.