Garcinia cambogia supplement reviews

Garcinia cambogia supplement reviews
Garcinia Cambogia happens to be the ‘holy grail’ of weight loss, if that’s not enough to make you do a double-take on this supplement.

TOP 10 GARCINIA CAMBOGIA SUPPLEMENTS

See our 29 product reports.

  • Quality
  • Value
QUALITY RANKINGS

51.2See more There are no products that match all your filters.

Analyses Performed

Must-see Statistic

Unconventional Wisdom

Labdoor analyzed 29 best-selling G. cambogia herbal supplements in the United States, measuring levels of the key active ingredient, hydroxycitric acid (HCA), as well as heavy metal content (antimony, arsenic, bismuth, cadmium, and silver).

Actual hydroxycitric acid (HCA) content ranged from -99.5% to +32.2% vs. the products stated label claims.

All products in this report were screened by Inductively Coupled Plasma (ICP)-based techniques for the presence of heavy metals. Samples of each product passed all six heavy metals assays, indicating that samples contained under 1 PPM (part per million) each of arsenic, lead, cadmium, bismuth, antimony, and silver compounds.

Labdoor's Nutritional Value calculations are largely based on macronutrient ratios, with added sugars, sodium, and cholesterol being penalized in this rating. Most Garcinia supplements recorded low values across the board here.

Labdoor’s Ingredient Safety calculations are based on two key factors: active ingredient dose as well as presence and severity of key heavy metals and added excipients.

HCA, the primary active ingredient responsible for G. cambogia’s weight-loss effects, is suggested to work primarily by reducing de novo lipogenesis, the process during which carbohydrates are converted into fat (via the competitive inhibition of the enzyme citric acid lysase). Studies have also suggested that HCA may help suppress appetite (by regulating levels of the neurotransmitter serotonin, which plays a role in satiety.) These claims have been replicated in animal studies.

Top Wellness Pro

Luxury Garcinia Cambogia Review – To be fit and have a sculpted ad slim body with desired weight is something that is commonly preferred by all the people all over the world. There are some really fortunate people who eat whatever they want and live almost an inactive life but still, they manage to stay slim and fit. But for other people like us, even a sip of water seems to add an extra pound to our already increasing weight and day by day our body’s energy level and strength keep on diminishing. Even if we workout and completely give up our favorite foods, still losing even a single pound seems like a struggle, an impossible task.

If we do not take the necessary step to get in shape now, then it will become all the more difficult with growing age. Therefore, it is pertinent that you tryВ Luxury Garcinia Cambogia,В the natural weight management supplement that works manifold to give you the ability to put down extra pounds, burn excess fat deposits, cure the appetite, etc. With these benefits, you are able to have the body that is healthy with optimum weight and ample energy level to go about your day. The best thing about this supplement is that its natural composition does not interfere with other vital functions of your body, hence, there are no side effects.

What is Luxury Garcinia Cambogia?

In recent times people have realized the importance of a fit body and glowing health which can be achieved you have optimum weight and the metabolism is working fine. This helps to digest the food completely and turn it into energy so that you can be more active and burn additional calories. If metabolism is good then the weight loss process in faster and the fats burn more quickly. Not every person’s metabolism tends to stay strong with progressing age and living an unhealthy lifestyle further affects it. So to kick-start your metabolism, you need to include Luxury Garcinia Cambogia in your health and fitness regime. This weight loss supplement uses the extract of a fruit/plant called Garcinia Cambogia which works to accelerate the weight loss but without any side effects.

Though there are a number of other weight management supplement available, they tend to fall short of providing you the satisfying results. Most of them are made using synthetic ingredients, chemicals, fillers which have adverse effects on the health and your body’s internal organs. But with Luxury Garcinia Cambogia, you can be at ease that there will be no harmful effects on your health and you will have the fit body that is not fat, and you can again enjoy your favorite foods, just enjoy your life and even wear the clothes of your choice without worrying about unwanted bulges peeking out.

Why should you useВ Luxury Garcinia Cambogia?

Most people want a fit and fat-free body as it adds to their personality and beauty.

Effects of Garcinia cambogia extract on serum sex hormones in overweight subjects.

Though it may appear as a superficial and shallow pursuit, in order to live healthily it is necessary to have a body that has an optimum BMI (body mass index) which can be attained by managing your weight. Obesity has become a serious issue which affects millions of individuals worldwide. Obesity may not be a disease in itself but it can become a cause of numerous maladies ranging from cardiovascular diseases, blood pressure issues, joint pains, respiratory issues, stress, depression and what not. Obesity can also affect your sleeping patterns, affect your mental abilities and adversely affect your whole life and well-being as your confidence and self-esteem, too, get affected when you have less than perfect appearance.

So, it is pretty important that you maintain a healthy weight, stay fit and do whatever you can to steer away from all these issues. And by consumingВ Luxury Garcinia Cambogia,В you can be sure that you will have to never worry about all the above-mentioned complications.

What is Garcinia Cambogia?

As already discussed,В Luxury Garcinia CambogiaВ contains the extracts of a fruit called Garcinia Cambogia which is gaining quite a popularity in recent times and has become a staple addition to a number of weight loss supplements. But do you really know what Garcinia Cambogia is and what it really does? No? Well, you are not alone then because many people are not aware of this fruit or how it is effective in accelerating the weight loss process.

To explain in simple terms, Garcinia Cambogia (GC) is a kind of small fruit shaped like a pumpkin which widely grows in South Asian nations and India. It is widely used there in cooking but in recent times it has gained popularity as a weight loss ingredient. The fruit is effective in boosting the metabolism and burn the fats due to its active key ingredient called Hydroxycitric acid or HCA which is so effective that it can help some people to lose weight even without exercise or changing their dietary habits and lifestyle. Additionally, Garcinia Cambogia has several other positive effects which include –

  • Control of appetite so that you consume less food, only as much as is needed by the body to stay healthy
  • Reduction in craving for any sort of unhealthy food such as food with high fats and sugar content
  • It also boosts your mood so that you may stay happy and don’t indulge in emotional eating that can trigger weight gain
  • It also boosts your energy so that you may stay more active and burn more calories
  • It also helps to maintain the healthy blood sugar level
  • It improves digestion and regulates bowel movement so that there is no bloating
  • Better cholesterol levels

Luxury Garcinia CambogiaВ v/s Other Options

You must be wondering why you should consider buying onlyВ Luxury Garcinia Cambogia.В To help you to come to a decision, let us consider various other options and see why this supplement is a far better choice. To begin with, it is made using Garcinia Cambogia which is natural in composition and contains up to 60% of HCA, making it a highly potent weight loss supplement. While other widely available supplements are usually full of chemicals and fillers which have numerous side effects and provide only a temporary solution.

You can also stop eating your favorite foods but is it really possible because to lose weight giving up delicious foods is no less than a punishment. The intense workouts are also not everyone’s cup of tea. It is not only easy to incorporate into your health regime, it is equally affordable practical and safe.

Are there any side effects of Luxury Garcinia Cambogia?

Being natural ingredients-based supplement,В Luxury Garcinia CambogiaВ is highly safe to consume and Garcinia Cambogia has been consumed for centuries where it grows and people never even felt any side effects. It only helps to maintain a healthy weight and aid in fat burning. Plus, the supplement undergoes numerous clinical trials before being sold to the customers. This it is only going to improve your health in the long run.

Where to buy Luxury Garcinia Cambogia?

To buyВ Luxury Garcinia Cambogia,В just click on the link below and visit its official website.

Las personas también fueron instruidas para comer sano y hacer ejercicio, Por esta razón, los resultados positivos obtenidos en estos estudios deben ser cogidos con pinzas.

Cost me $18.20 in postage (I used their unopened packet).

There you can know about its free trial and how you can avail it. To get your supply, just fill out a form, make the payment and confirm your order.

Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?

Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was. But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.

Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…

Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)

Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).

So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?

Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.

What is Garcinia Cambogia?

Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.

The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.

Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.

History of Garcinia Cambogia

Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.

For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.

Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.

The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.

Health Benefits of Garcinia Cambogia

Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.

Now, there are two different types of health benefits of Garcinia cambogia.

However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).

Ultimately, the rumored health benefits of garcinia cambogia include:

  • Weight Loss
  • Appetite Suppression
  • Reduced Risk Of Heart Disease And Better Cardiovascular Health
  • Reduced Risk Of Diabetes
  • Reduced Fat Buildup And Reduced Abdominal Fat
  • Better Metabolism
  • Reduced Risk Of Ulcers
  • Healthier Digestion

These are the rumored health benefits of Garcinia cambogia.

Nevertheless, this is usually something that most people are too lazy to do.

Below, we’ll see if any of those health benefits come with real scientific evidence.

Scientific Evidence for Garcinia Cambogia

Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:

In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.

Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1

The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.

Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.

Criticisms Of This Study

One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.

Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.

In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.

The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”

However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.

This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”

Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2

Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.

One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.

By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.

Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.

Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.

Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.

In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.

Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.

Dr. Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3

Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds.

One suchsupplement that claims to be highly effective is the Garcinia Cambogia GNC and here we decodefor you how effective it is for weight loss.

Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.

But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability. This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.

When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”

In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.

We can make a few broad conclusions about Garcinia cambogia from the studies listed above.

— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.

Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.

— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.

— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.

— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.

The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.

Why Garcinia Cambogia Supplements Can Be Dangerous

Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).

One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.

That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.

Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.

Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.

It’s All About How You Take It

The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:

The effectiveness of Garcinia cambogia depends entirely on how you take it.

In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.

This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.

Will Garcinia cambogia help you lose weight without diet or exercise?

This makes it a lot easier to eat less, helping you minimize the calories you have to burn and be able to work on expensing stored fats right away.

Probably not.

But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.

How to Use Garcinia Cambogia

If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).

Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.

You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.

Repeat the above dose before every meal of the day.

You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.

Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.

Garcinia Cambogia Side Effects

In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).

Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.

If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.

Conclusion: Is Garcinia Cambogia Right for You?

Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.

Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.

In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).

When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.

Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.

Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.

But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.

1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.

2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research. 2004 Jan; 24(1); 45-58

3. Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes Obes Metab. 2004 May; 6(3): 171-80.