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Apart from what we have recommended above, here are other factors to consider: Look out for unsupported facts and false claims.

Cosa sono i Big Data: esempi concreti della vita quotidiana

Il termine Big Data è spesso usato senza conoscerne il vero significato. Ecco cosa significano e cosa rappresentano i Big Data nella vita di tutti i giorni

Si sente sempre più spesso parlare di Big Data, ma ancora più spesso ci si accorge che chi usa questa espressione non conosce davvero bene il suo significato. Per questo è lecito domandarsi cosa siano i Big Data, perché sono così ricorrenti nella stampa online e offline, soprattutto quella di natura marketing e IT, e che cosa significa che i Big Data rappresentano un’evoluzione per diversi settori.

Per capire bene cosa siano i Big Data, non serve snocciolare complesse definizioni, che farebbero impallidire lo stesso Einstein, ma è sufficiente capire il significato profondo del termine e come la sua influenza possa essere notata nella vita di tutti i giorni.

È importante iniziare con il dire che lo stesso termine Big Data è alquanto fuorviante. La traduzione grandi dati o grossi dati, infatti, fa pensare all’enorme quantità di dati oggi disponibili in diversi settori e, in automatico, porta a concludere che per rivoluzione Big Data si intendono le opportunità oggi disponibili di avere così tante informazioni al servizio business.

Questa conclusione è vera solo in minima parte. Anche perché esistono settori dove i dati, per quanto ve ne siano davvero in ingenti quantità, non sono sempre disponibili a tutti e, soprattutto, non vengono sempre condivisi.

Lasciando stare questo aspetto, che verrà ripreso in chiusura, l’effettiva quantità di dati oggi generati è abnorme: dai telefoni, alla carte di credito usate per gli acquisti, dalla televisione agli storage necessari per le applicazioni dei computer, dalle infrastrutture intelligenti delle città, fino ai sensori montati sugli edifici, sui mezzi di trasporto pubblici e privati e via discorrendo.

I dati vengono generati con un flusso così crescente che tutte le informazioni accumulate nel corso degli ultimi due anni ha superato l’ordine dei Zettabyte (10 21 byte), segnando un record per l’umana civiltà.

Come si diceva, però, per quanto di dati ve ne siano davvero in quantità indicibile, la vera rivoluzione a cui ci si rifersice parlando di Big Data non è questa, quanto la capacità di usare tutti queste informazioni per elaborare, analizzare e trovare riscontri oggettivi su diverse tematiche.

Il vero significato della locuzione Big Data

La rivoluzione Big Data e, in generale, il termine Big Data si riferisce proprio a cosa si può fare con tutta questa quantità di informazioni, ossia agli algoritmi capaci di trattare così tante variabili in poco tempo e con poche risorse computazionali.

Il paragone è presto e fatto: fino a poco tempo, uno scienziato per analizzare una montagna di dati che oggi definiremmo Small o Medium Data avebbe impiegato molto tempo e si sarebbe servito di computer mainframe da oltre 2 milioni di dollari. Oggi, con un semplice algoritmo, quelle stesse informazioni possono essere elaborate nel giro di poche ore, magari sfruttando un semplice laptop per accedere alla piattaforma di analisi.

Questa è la rivolzione Big Data. Questi sono i Big Data che presuppongono nuove capacità di collegare fra loro le informazioni per fornire un apporccio visuale ai dati, suggerendo pattern e modelli di interpretazione fino a ora inimmaginabili.

E il bello è che i Big Data non interessano solo il settore IT. Infatti, se l’Information Technology rappresenta per i Big Data il grande starter da cui partire con gli strumenti necessari come il cloud computing, gli algoritmi di ricerca e via discorrendo, d’altra parte i Big Data sono necessari e utili nei mercati business più disparati, dalle automobile, alla medicina, dal commercio all’astronomia, dalla biologia alla chimica farmaceutica, dalla finanza al gaming. Nessun settore in cui esiste un marketing e dei dati da analizzare può dirsi indenne dalla rivoluzione Big Data.

Esempi di Big Data nella vita quotidiana

E questa rivoluzione tocca le vite di ogni singola persona senza che nessuno se ne accorga.

Ecco alcuni esempi di cosa sono capaci i Big Data.

In ambito marketing, l’uso dei Big Data è famigliare nella costruzione dei così detti metodi di raccomandazione, come quelli utilizzati da Netflix e Amazon per fare proposte di acquisto sulla base degli interessi di un cliente rispetto a quelli di milioni di altri. Tutti i dati provenienti dalla navigazione di un utente, dai suoi precedenti acquisti, dai prodotti valutati o ricercati permettono ai colossi del commercio (elettronico e non) di suggerire i prodotti più adatti agli scopi del cliente, quelli che solleticano la sua curiosità e lo spingono a comprare per necessità momentanea, permanente o per semplice impulso. Appartenenti ai Big Data sono gli algoritmi che riescono a predire se una shopper donna è incinta, tracciando le sue ricerche sul Web e gli oggetti acquisiti in precedenza, come lozioni e via discorrendo. Una volta individuato il particolare stato, a quella stessa utente si offrono offerte speciali e coupon su prodotti inerenti al proprio stato.

Con l’aiuto dei Big Data, le stesse società emettitrici delle carte di credito hanno individuato delle associazioni inusuali per valutare il rischio finanziario di una persona. Secondo alcune ricerche di data mining, infatti, le persone che comprano i feltrini per i mobili rappresentano i clienti migliori per gli istituti di cedito, perché più attenti e propensi a colmare i propri debiti nei tempi giusti.

Nella sfera pubblica, ci sono tantissimi altri tipi di applicazioni per i Big Data:

  • il dispiagamento delle forze di polizia dove e quant i reati hanno una maggiore probabilità di verificarsi;
  • lo studio delle associazioni tra la qualità dell’aria e la salute;
  • l’analisi genomica per migliorare la resistenza alla siccità delle colture di riso;
  • la creazione di modelli per analizzare i dati provenienti dagli essere viventi nelle scienze biologiche;

e tanto altro ancora.

Un problema dei Big Data, la condivisione delle informazioni

Un ultimo esempio, forse il più calzante, è il progetto condotto da Google. Moutain View, analizzando i gruppi dei termini di ricerca digitati dagli utenti sul proprio motore, era riuscito a prevedere (solo nel 2008) l’avanzamento dei focolai di influenza nei territori degli USA più velocemente di come lo stesso ministero della salute non fosse riuscito a fare utilizzando i record di ammissione ospedaliera delle strutture sanitare pubbliche e private.

Tutto questo sembra così fantascientifico, ma, in realtà, è solo una piccolissima frazione di quello che i Big Data potrebbero fare.

Per quanto possa sembrare tutto così semplice, l’evoluzione dei Big Data non è così alla portata di mano per l’umanità. L’ostacolo preminente da superare è la diffidenza delle aziende, dei centri di ricerca e di taluni scienziati a condividere i dati su cui i Big Data potrebbero lavorare. A dimostrazione di questo, basti pensare alle Università dove vengono effettuati alcuni studi ai cui dati e al materiale di lavoro originale non è fornito libero accesso, se non si fa parte del team di co-autori.

Così, il campo della medicina rappresenta quello dove forse c’è il maggior spreco di dati e le peggiori conseguenze: nonostante esistano i mezzi forniti dai Big Data, ogni giorno continuano a morire milioni di persone, anche perché i dati non vengono condivisi.

Superata la diffidenza e l’ignoranza in questo senso, i Big Data possono supportare al meglio la raccolta, la classificazione, l’analisi e la sintesi dei dati di un determinato settore, offrendo informazioni preziose che vanno al di là del semplice dato grezzo.

Ways to cure Fatty liver

By Sanjana Shenoy | July 22, 2009 | Comments 153 comments

A query from a faithful subscriber.

I am a male of 33 years of age,recently diagnosed with Grade 1 fatty liver. How can I get rid of this problem? Besides I am gaining weight around the mid section. Kindly advise me the treatment and food I should follow.

Fatty liver is a common problem seen in many urban parts of India. Most of the time it goes untreated or doctors fail to advise on this condition. This does not produce any visible symptoms , but can put you at the risk of liver inflammation which ultimately can lead to jaundice( hepatitis), liver failure and liver cancer. Initially it stays as a benign condition and is really harmless. But it can progress to a potential slow killer.

Fatty liver Commonly seen in overweight persons and mostly above the ages of 30 and any liver problems are associated with alcohol. But Non Alcoholic Fatty Liver Disease(NAFLD) is commonly seen rather than the Alcoholic Fatty Liver Disease. So non alcohol drinkers too can get afflicted.

In this condition, the liver consists of excess of fat and the healthy tissues are replaced by unhealthy fats. This makes the liver larger and heavier. This can possibly lead to gall stones.

What can be the various causes for a person to have fatty liver?

  • Being Overweight or obese especially in the abdominal area
  • Poor diet- high sugar intake, high fat intake
  • Elevated cholesterol levels and triglycerides in the blood
  • If suffering from metabolic syndrome
  • Diabetic for over a long period of time and taking medications for the same

Now the question arises whether is it possible to fatty liver?

Yes, it is definitely possible to reverse the condition of fatty liver if the following tips are followed.

Diet modifications

  • Reduce the intake of refined carbohydrates in your diet such as white bread, white rice, pasta, noodles, cakes, biscuits, desserts, soft drinks, sweetened fruit juices and also that of table sugar.

    So I sent an email instead and went to the bank the next day to change bank account.

    Avoid breakfast cereals too.

  • Increase the amount of fruits and vegetables in the diet.
  • Eat whole grains such as brown rice, whole wheat products, oats, ragi, bajra, jowar etc and Pulses and legumes.
  • Avoid all kinds of fried food, processed food, high fat foods in general all junk food.
  • Avoid red meats such as mutton, beef, pork and opt for fat trimmed meats and white meats such as fish, chicken, turkey. Avoid processed meat or cured meats.
  • Switch over to low fat milk products from full cream or full fat milk products.
  • Avoid margarine, mayonnaise as much as possible.
  • Avoid artificial sweeteners as well. They do not help in the long term.
  • Use oils which provided monounsaturated fatty acids.

Other influences

  • Control diabetes with diet, medications and exercise.
  • Keep your cholesterol levels in check and reduce triglycerides in the blood.
  • Avoid alcohol as much as possible.

Exercise daily to reduce weight and to keep weight in check. Reduce the abdominal fat content by eating smaller meals and by exercising daily by walking, jogging and also bu incorporating yoga in your diet.

Sanjana Shenoy

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

153 Replies to “Ways to cure Fatty liver”

I am a regular visitor of your website.I have a query regarding sinus and piles.My husband is having some symptoms like headache, dizziness, dull feeling ,heavy breathing and snoring in the night.The doctor has diagonized

his condition as sinusitis and prescribed antibiotics Amoxillin.Its a heavy dosage of 3 times a day for 7 days , each of 500mg.No vitamin tables have been prescribed .

What are the food restrictions for a person suffering from sinus?Can he have curd?His intake of antibiotics is causing lot of trouble due to heat.Moreover he is feeling a irritating sensation in rectum and is using Anusol for relief.Will this intake of antibiotics aggravate his condition? When he consulted the doctor for sinus, he hadn’t informed about the problem in his anal area.

There are no food restrictions for sinusitis. But a good diet can help through the inflammation. Exercise can help to ease up the breathing, so a 30 minute walk daily can do wonders.

I agree the antibiotic dosage is high. He needs to be well hydrated and has to include probiotics in his diet. For the anal pain, he should immediately meet a gastroenterologist and get it treated as soon as possible. Self medication is not advisable now.

He can include curds in his diet. If he feels that the symptoms of sinusitis are aggravating, then he can avoid it. Probiotic supplements are easily available in the form of tablets. It is available in any pharmacy. These tablets contain lactic acid. Preferably get a prescription for this supplement although this can be safely taken off the counter.

This is a good basic recipe for anyone for improved health. Re: sinusitus – I have never heard probiotics for that condition, but I suppose they are good for everything as well. I stopped having sinus infections when I began taking a supplement with spirulina in it. Also I had a good doctor who did not want to overprescribe antibiotics. It worked! No antibiotics now for almost 10 years! And no sinus infections!

I am so delighted to see this feed. I was detected fatty liver about 4 years ago. I am neither overweight or alcoholic (at that time I was 160lbs with 5-6″ height). The doctors couldnt advise me anything. I think immediately afterwards, I found that I had high cholesterol too.

I follow your blog and since I have lost about 14lbs. I also watch my food closely. I completely believe that my next numbers will fall down without taking any cholesterol medication which would have hampered my liver further.

Re:Vineeta-If you let me I would suggest something for piles. I used to have some problem in past and I found that Triphala Churna (from Himalaya), 1tab before meals and warm bath with few drops of castor oil helps great. Ofcourse one has to control diet and take advice of specialist.

Thank you so much Sanjana,Carol and Vikram for sharing your views on my problem.I will include loads of curd and vegetables in his diet and also advise him to consult a doctor for his problem,He had been using Anusol for about a week now and still feels the lump.So I think a doctor only can advise more on this. Thank you for all your suggestions.

Have a nice day!

Thank you so much Dr.Sanjana for throwing light on this. I will definitely include curd in his diet and consult doctor regarding his problem.

Thank you so much!

Have a nice day!

Thanks for your valuable comment. In India there is a common belief that milk and yogurt can cause mucus accumulation and cause a cold. This myth has been coming down from generations. Hence, very difficult to change this. I usually advise an alternative to people who get these symptoms. There is a concept of “cold foods” which can cause a cold or give a congestion and “heat foods” which make make people hot and make them break out into sweats. Milk and milk products are considered cold foods.

Vineeta asked me if her husband can eat yogurt for his sinusitis, while yogurt would have helped him for his piles condition,as she feels his sinusitis can aggravate by eating yogurt.

That’s great. You are skating towards good health.

I’m Priya, 26yrs(delivered my first baby 2 months back) and recently diagnosed with Grade 1 fatty liver. Also, it looks like i have multiple tiny mobile gallstones. I wonder whether these are due to my pregnancy. coz, i had a health checkup 4 months before i got pregnant and was in good health. My SGOT and SGPT were only 14 and 17 then; but now its raised to 119 and 423 which i know is toooo high. Also my triglycerides are only 140, cholesterol levels are good. I do not have diabetes, my BMI is 23.8, have never consumed alcohol, now taking lots of milk as I’m lactating. I consulted a physician here and I’m given Ursodiol tablets. Kindly advise on what I should do and a diet to follow as I’m breastfeeding.

Thanks in Advance..

haviing pain in right abdomen for 4-5 months. liver enzymes varying from normal to levle of 90. Doctor says it is fatty liver.

Kindly advise how to cure without any medicine beacuse allopathy does not suit me and rather increases pain.

Follow the above tips in the articles.

I was searching the web for facts of the FATTY LIVER as I was detected for the same while undergoing for a CT Scan for my kidney stones as I had undergone PCNL for my kidney. The radiologist deteceted fatty liver in the CT scan and and also in the Ultra Sound Scan. I don’t have gall bladder stones as they were not detected in the 2 scans.I am diabetic and under treatment from a very good diabetalogist in Mumbai. I am a vegetarian and don’t take alcohol. a year back my weight was 84 Kgs and now it is 89 Kgs. my belly portion is too large just like an Obese person but I am not obese person. My diet intake is very simple NO sugar / No areated waters / No startchy foods / No junk foods / take only rotis for my lunch & dinner / OATS for my brakfast and milk products like Probiotic dahi & low fat milk.

What should I do for my day by day increasing waist ( belly) line my legs are very thin . CT Scan shows my intestines are very normal except for a large mass of fatyy deposits on the internal organs of my belly and fatty liver. Kindly advise.

I live in Mumbai. And I commute daily to office by two wheeler- train- walk which is about 35 KMs onway. I mean I am very active every day.

Kindly advise what can I do to reduce my weight / fatty liver. I am 45 yrs old. Diabetic since last 10 yrs. height 5’8″ weight 89 Kgs ( increased by 5 kgs in last 1 yr period.) ***** MUMBAI / 05.02.2010

Thanks for your great writing on Fatty Lever. I am also suffring from the same. I was treated earlier as migrane. It is discovered in last year that I have Fatty Lever through sonography at Kolkata. Is that sign of Cancer? I am 50 years old weight 80 Kg and hight 5?10?. My sexual life is also distrubed, feeling lazyness all the time and continious digestive problems but luckely I am not diabetic. I offenly take Ibugesic Plus, Gelusil MPS, Tetramycin and Pentop-40. Kindy suggest me.

I am not a dietician but I couldnt resist replying to your situation.

Basically you are in the same boat as I was 1 year ago. Difference- I was 30 years old and was 160 lbs with 5-6″, non-alcoholic and non-diabetic. Still I had a fatty liver! Fatty liver as such is not a serious disease in short-term but it can have long term effects on your health. In extreme cases liver cirossis..but it would certainly raise your triglycerides.

First priority in your case would be drastically reducing your weight.

If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss.

Saito M, Ueno M, Ogino S, Kubo K, Nagata J, Takeuchi M.

While you are already doing good job in your lifestyle, I think there is more to be done. I think it will be good to reduce the amount of food. Also it would be good to take out rotis once in while in your meals. Eat lots of salad. Avoid deep fried food and any type of junk food. Write down a diary of what you eat every day and you will know more about your meals. Avoid caffine (coffee, tea) because it slows down your metabolism. Eat lots of food and if possible do not drink non-fat milk. Its a contradictory statement, but its a processed milk and it wont do good to your health.

Last but not least you will have to exercise. Walk and commuting wont count towards your exercise. You have to exercise so that all of your muscles are getting trained. Treadmill, running, crunches..something that will increase your heartbeat to 135+ for 30 mins would be of great help.

— but once again, I am not a doctor or a dietician, I am writing this based on my personal experience through which I completely gotten rid of my fatty liver within 9 months which stayed with me for 5 years.

Eat lots of “food”, should be read as “Fruits”.. but since you are diabetic you will have to watch it too

hey even my father is suffering from fatty liver,sinus and migraine.we are vegetarian,no alcholic drinks,he got diabets since 1 year. so please can u advise me how to cure this disease.

Diabetes cannot be cured but can be controlled. Hence you will need to see that he eats a healthy diet with good carbs.

Your Liver is as vital to your health as your heart and lungs are.. But nobody cares to keep it healthy and one fine morning you go to a doctor to hear from him that you have some problem with your liver.

You can keep your Liver healthy by living clean, by eating crunchy veggies and also by having an eye on the nutritional supplements you may be having on your dining table. May I elaborate this para for the benefit of all ?.

Liver is a vital part of one’s body. It is not just a place to work as a filter mechanism. All of the blood that has visited your small intestine flows through the liver where it gets detoxified. It is a big job, and Liver is doing it. Having said this much, some tips are given below for helping your Liver to help you and these need your cooperation.

1) To give less work to the liver and live clean, drink filtered water always, eat

unprocessed foods, choose veggie protein over red meat,

2) To add crunchy veggies, have broccoli and cabbage, then B-rich foods like whole grains, and high C items such as citrus fruits and green leaves. All these, if regularly consumed assist the Liver’s detoxifying process.

3) Consider a supplement. Lecithin ( Soya beans and egg yolks are good sources ) and Zinc support Liver function. Herbs like Milk thistle and dandelion may help liver function too., but please consult your doctor before taking them.

4) Do not take too much of vitamin “A”. If you do, you risk liver problems including Cirrhosis.

5) Remember always that liver does a lot of jobs in the body and if one job fails from any one of the major ones, one had better start making funeral arrangements. It is very necessary therefore one has to watch his or her weight, When you get fat, liver also gets fat too. Further, low alcoholic intake( if stopped altogether ,the better) and a sensible diet are the best bets for the liver and given maximum care, the liver will do its functions properly.

great article by Sundaram. Thanks

Thank you for your kind words. T. S. Sundaram.

Very good words Mr.Sundaram. Actually visiting Nutrihealth has become a habit… and reading your article has become another. I think you should also write for this blog as well. 🙂 Dr. Sanjana Please publish articles of Mr.Sundaram as well..

Looking forward to read more from you as well sir.

Thanks and Regards,

thanks for this website, i found the article on fatty liver through google. i dont usually reply to websites like this but it seems like the effort you put in helps a lot of people. thank you!

plzzzzzzzzzzzzzzzzzzzz giv me the list of fruits n vegetables should b eaten during fatty liver.

can u plz tell me the perfect diet to be taken by fatty liver patient. pla mention the names

I am suffering pain in right side of my Stomach and lower abdominal since year 2000. I am facing the problem since last 10 years. I am diagnosed as a FATTY LIVER & detected for the same while undergoing for a CT Scan. The radiologist detected fatty liver in the CT scan and and also in the Ultra Sound Scan. I have calcium formation/Polib in gallbladder stones as they were not detected in the 2 scans. Last month (March-2010) I also operated and remove the Gallbladder. After operation and I also suffering the same problem and pain .

Kindly suggest me. I am a non-vegetarian and don’t take alcohol. A year back my weight was 75 Kgs. My diet intake is very simple NON-VEG (meat mutton & chicken), NO sugar / No aerated waters / No starchy foods / No junk foods / take only rotis for my lunch & dinner / OATS for my breakfast and milk products like Probiotic dahi & low fat milk.

Online consultation will be starting soon in another 2-3 months…You can register and consult. For now follow all the tips given in the article on fatty liver.

Any fruits can be eaten for fatty liver as fruits are low in fat…

my brother got fatty liver,but he also got gastric problem which mean gastric juice coming in into oesophagus, is it due to fatty liver problem ah,.

respected sir i am suffering from non alcohlic fatty liver since last one year, my SGOT & SGPT always near about 100 and 125 respectively. UD-liv 150 and liver tonic also taken three or four months but no response or recovery is seen. also i am suffering with over weight. my age is 34 year. please send the treatment and diet chart.

I think you need to rethink some of your advice of diet re fatty liver. Too much fruit is not good. Fruit is nearly pure sugar (fructose) which converts to fat in the liver.

This is also true to for veg juices, in particularly carrot and beet, high in sugar.

Carbs need to be avoided and there are soem recent double blind studies which confirm low carb diet will reverse fatty liver disease.

Fruit is carb = sugar

I have been diagnosed with Fatty Liver for last 1 yr.

Just got the test conducted after 1 yr.

Cholesterol Total = 88

LDL Cholestrol = 36.90

TC/ HDL ratio = 0.86

I am 39 yrs old and overweight.

I am Vegiterian and Non – Alcholic.

Along with Excersie, what diet shall I have to cure my Liver.

If you can please elaborate on the Vegetables, pluses and other foods which we can take / avoid, that would be much helpful.

thanks for brief discription about Fatty liver

Hello, My son was dignosed with a fatty liver. He’s 12 years old and he’s overweight. I’m freaking out and i know he has a poor diet. I need help.. please help me to help him to recover from this illness.. Im so worried for his well being. I love him so much and don’t want to lose him. PLease, please help me.

i am 22 years old.i drink on regular basis but i also eat a good healyhy diet.

i am having grade 1 liver problem since last 2 years.it is consistent.i also have pain but it is not so severe.

please suggest me ways how to get rid of it.

Hi, i used to drink earlier, around five months back i started to gain weight.i have just quitted alcohol a week back, i keep on having irritation in the abdomen area. can i be having a fatty liver?if so is it late to stop alcohol?

My husband 37 years old,has been diagnoised with gall stones in pre-employee medical check up in November 2009, On that time he had multiple gallstones of very small size. Later in June 2010 when get scanned he had multiple gall stones with one measuring about 11.6 mm and was diagnoised with grade 1 fatty liver. He had bit more cholestrol level 202. and he is taking ayurvedic medicine now for gallstones and fatty liver from jun 27th 2010. and now gallstones have decreased to 5 to 6 stones and he is not taking any fat food during this medication. And having apple juice and vegetable juices daily with little yoga. From past one month he dint had job and was at home and was taking medicine. NOw in his new job he may need to work at 5pm to 3am. I am worried now like whether fatty liver will cure when at night shift.

And also i forgot to mention like we are vegetarians and he was having beer that too occasionlay 5 years back.. From 5 years he has not even touched beer. but when he had much work at office he was sitting working long hours without food. And he was in night shift for some years and again day shift for some years and again night shift.. CAn you please suugest me by tellin wheter he can do night shifts if yes at what times he should have food and all

And also now cholsetrol level is also in control about 140 to 150 and triglycerdie is normal and he had liver function test also last mnth.. everything was within range

I have been diagnosed with NAFLD for about 6 years. Is there a breakdown of foods you can provide to help me in my aid to reverse this condition.

Pregnancy/Lactation Information regarding safety and efficacy in pregnancy and lactation is lacking.

Is there something you can provide like

what I can eat in the morning’s, afternoon’s, evening’s, etc

I did a blood test and my reading shows 80 mlg… what does this mean?

I am 63 old woman, suffering from increase in creatine level and urea in blood serum.

Doctors suggest tamarind less, salt less diet.

Can you suggest the vegetables and food for me pl.

I read your story. I am 40 year old and same story with me. I am fatty liver diagnosed and already removed Galblader last year due to heavy pain in my right side lower abdonimal. My pain is still in right side after one year of operation. Kindly suggest … how I REDUCE This pain and recovered by fatty liver.

I suggest you join my online consultation as your diet is long term mangament…

I would like to join in online consultation with Dr. Sanjana …how to .

I have psoriasis.. and have been diagnosed w a fatty liver. How does Psoriasis affect my liverbb in this condition and all psoriasis treatments seem to affect my liver.. what are my options now>?

I am 28 Years Old and i am diabetic since 1 Year, recently when i have undergone my health check up, i have found that my SGOT and SGPT levels are high 180 and i have undergone Ultrasound test and also found the Fatty Liver Grade 1, i am non alcoholic and i dont even smoke can you please suggest me what would be the cause for My Fatty Liver Grade 1 and the best remedy. I am consulting a doctor this week but i want to know if i could also control myself.

Note: i stopped Complete intake of Non Veg since 2 Months, I am even suffering from Breathing problem feeling uneasy while breathing feel like taking heavy breaths in short interval of time.

My younger brother (29 Yrs) is suffering from Fatty Liver. He was just a social drinker, means oncec in a month. Second he does daily exercise. mainly body building exercise and having a very good muscle body. He is doing GYM from last 7 yrs. Only bad thing in life style is that he is in marketing so bound to take food from outside.

Now what life style / food habiy he shoud follow?

There are a few good articles on Fatty Liver in this column. Please read them carefully and try to follow them strictly.Since your brother is in the marketing line, apart from the food he takes outside as mentioned by you, if his work entails travelling, there is every chance of his having different kinds of food every day at different places.. This is a serious negative food habit. This can nullify the effect of all the good routine he may follow. His food habit can affect his medical treatment also. Better consult a good doctor, place before him all these facts and strictly follow his advice. The articles here will also help him to a great extent. He is young, 29 and so do no not neglect his health condition.

Still waiting for the reply for the question which i posted on 01. Jun, 2011 at 5:06 pm

I appreciate if i could hear something on this

Just now via sonography reports I have told that I have fatty liver. I used to consume alcohol moderately in the past, but off late I am off alcohol. I love diary products, cant resist butter.

My weigth is 93 kgs, and fat on abdomen, hips, and lower back. My arms/legs are thin.

Shape i can say like a coke bottle. Cholestrol ratio is poor. High Bp tablets taking for past 6 years. Rest of my health is normal.

I have been losing weight and get loose, then gain again. YoYo case I admit.

Confused state of mind. I have all the pathology reports and seeing a doctor tomorow to know on line of treatment.

ICan you throw some light for my future guidance

Can you throw some light to help me how I should go about.

Dear Harish Shani,

I have seen the message about your health. I am not a doctor ,but from what little I have read from books and journals, I am writing to you, not to frighten you at all. .

You have mentioned that you have fatty liver as diagonised from sonography tests.You say you have a liking for dairy products and butter.You have left moderate consumption of alcohol which is a good sign. But, you must note that it is a mistake to think that you have to be a heavy drinker to run into health problems. Alcoholic hepatitis ,cirrhosis of the liver are some of the serious liver diseases. It can take 10 to 15 years drinking over a period of time to harm your liver. Please note that there should be very little or no fat in the liver.

You have not given your height and age except telling that you are 93 kgs in weight which to me looks to be on the high side. Your waist line must be pretty large and you have fat deposits on hips and thighs. It is not good. The waistline of a male should be less than 102 cms or 40 inches. You have described the shape of your body as that of a coke bottle. It sbould be as that of an hour glass, narrow in the middle if I may say so..

Taking tablets for high BP for the last 6 years is not a good at all which means your BP is not responding to medicines..

Personally, I feel you need immediate medical treatment for your multiple health problems and you must without any further loss of time see a Specialist Doctor and start taking treatment. I earnestly request you to do the same immediately. I repeat I am not a Doctor. Wish you all the best.

I am diagnosed with fatty liver.

How to get out of this problem?

Your mail of 9th July. to tell that you are diagonised as having Fatty Liver.and want to get out of this problem. As a regular reader like you of these columns, i can just advise you that, there are many useful articles on this subject appearing in this site, such as” Ways to cure Fatty liver, What causes fatty Liver, Liver tonic etc. Please go through them , follow what all you can in the best manner possible, also consult a specialist doctor for your liver problem and take the necessary treatment. Please do this as fast as you can so that it does not become a serious problem to you. Again, I repeat, please go through the articles and change your lifestyle as best as you can along with the doctors treatment.

I am a female of 19 years of age, recently diagnosed with Grade III fatty liver.

How can I get rid of this problem?

Besides I am gaining weight these days.

Kindly advise me the treatment and proper diet I should follow..

I was told that I have a Fatty Liver disease thru USG, I am a non-alchohalic, also I have some superficial ulcear, doctor did not prescribe any medicine as it will cure naturally. Hence, what natural way to get it cured? could you please guide me?

Hi, myself nagendra shukla, 21 m. .

I have a problem of fatty liver. . In ultra sound i find that there is a n.s. Mild fatty change noted in my liver . Plz. Suggest me something which can help me 2 get gud liver.

Dear ALL, Debjani, Ram and Nagendra.

Your mails to let us know that you are diagonised as having Fatty Liver.and want a cure for this problem. I am not a Doctor, but as a regular reader like you of these columns, i can just advise you that, there are many useful articles giving special and valuable information on this subject appearing in this site, such as” Ways to cure Fatty liver, What causes fatty Liver, Liver tonic etc. Please go through them carefully, follow what all you can in the best manner possible, also consult a specialist doctor — I repeat consult a doctor– for your liver problem and take the necessary treatment. Please do this as fast as you can so that it does not become a serious and difficlt matter for you and the doctor. Again, I repeat, please go through the articles and change your lifestyle. pay particular attention to your diet which is most important and include physical exercise as part of your daily routine. in addition to the doctors treatment. Best wishes to you all.

recently i have been declared having fatty liver and having gilbert syndrome and also i am also diabetic .please suggest me what to do

Is liver problems heriditary.do small changes in skin colours especially on fingers indicate liver problems

I have been reported of having gross hepatomegaly with fatty diffuse. My HDL levels are 19mg/dl and triglycerides are 395. This was found out from the regular routine check up. I am not alcoholic nor a smoker. I consume non-veg in my diet often.

The doctor consulted instructed me to meet a gastro for checking the liver…

Can you give the details of seriousness of the disease and the cure…

I am a male of 56 years old.

I am diagnosed with fatty liver,bisides i am geting weight.

Kindly advise me how to get out of this problem.

OUR BODY._ LIVER INCLUDED.

Many people these days complain of fatty liver, as can be seen from the various mails received in this column. There should be no reason for such complaints when our body is a magnificiently engineered self-healing organ which can do all healing and repair work for virtually any health condition as long as one supplies nutritious diet to the body and engages himself seriously in some form of physical exercise. Has any one seriously thought about the reasons for their falling victim to such serious health problems. ?. A little knowledge about the working of our body will bring in some sort of an awareness in one and help him to take delicate care of his body.

cambogia extract along with high levels of caffeine and other filler ingredients that can have unwanted side effects and problems.

When our body is considered as a magnificently engineered self- healing organ, that does all healing and repair work, it is all the more necessary that one knows as to what the great work our body is doing to stay fit and fine all the 24 ><7 hours.

Reproduced below is a very interesting description about the routine things that happen from 9 at night till morning 9 in one's body.Very interesting it is. Just as we have a plan or programme to do work each day and children have a time table for their studies in different periods in the school , our body also has a schedule during which periods it performs its duties without any break unless it is sick. . What is that schedule ?. Please read on and try to remember some of the salient points.

Here is the body schedule:-

a) Night at 9 pm – 11pm:

This is the time for eliminating unnecessary toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time- duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Please remember this.

b) Night at 11 pm – 1am:

The de-toxification process in the liver goes on , and ideally this should be done in a deep sleep state.

c) Very Early morning at 1am – 3am:

De-toxification process in the gall goes on , Here also ideally done in a deep sleep state.

d) Early morning 3am – 5am :

De-toxification in the lungs. When this goes on , there will be sometimes a severe cough for cough sufferers during this time.Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so that it does not to interfere with toxin removal process.

e) Morning 5am – 7am :

De-toxification in the colon, You should empty your bowels. One should make it a habit.

f) Morning 7am – 9am:

Absorption of nutrients in the small intestine. You should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30 am is very beneficial for those wanting to stay fit.

Here is a word of caution.

1) Those who always skip breakfast, should change their habits. Rather than having no breakfast at all, it is better that they eat breakfast late until 9 am -10am, without avoiding it.

2) Sleeping so late and waking up too late will disrupt the process of removing unnecessary toxic chemicals from the body

g) Besides the above, from midnight to 4 am is the time when the bone marrow produces blood.Therefore, try to have a good sleep on time and don't sleep late.

In order that one cooperates with the various functions of the body which is very important , one has to adopt a good daily lifestyle and eating habits. On reading the above details carefully , one will understand that maintaining both good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to the "schedule.

Knowledge of these, and a little care and watchfulness on our part to maintain good health can pave the way in the long run for real health, efficiency and longevity.

My son is aged 16 years his weight is 70kgs he is having frequently Abdominal pain after sonology report it shows fetty liver.

Sir please give solution what i have to do ? what is the treatment?

Your son must be having a high intake of junk food. He needs to eat healthy and exercise to maintain weight.

you have a cluster of health problems such as dyslipidemia( imbalance of lipid levels and non alcoholic fatty liver disease. Fatty liver disease can go to cirrhosis or dealth of liver cells. You can consult me to bring further changes in your health.

Hello sir, my name robindra..from the last 15 year i am a addited drinker i am suffering from high bp know a day i brain also work properly sir plz suggest me a better option to quit alcohol

my husband has been diagnosed with moderate fatty liver he is 37and weighs 68 kgs his ht is 5 ft 4inchs he was complaining of abdominal pain &nausea he is adoctor &stays on empty stomach but is totally non alcoholic he is an eggitarian how shall we fight this condn?

I am 30 years old. Last year, i was diagnosd with little fatty lever & also permannt high value of unconjugated (indirct) billurubin.

My doctor suggsted me to reduce my weight by 10 kgs & told me that this high value of indirect billurubin will liv with me for the whole life.

But even after one year (after losing around 9 kgs) SGOT & SGPT are also marginally up. I am fighting with these OT,PTs & Fatty Lever since last one year, but not getting control over these.

Gobinder Singh Kalon

Today I was astonished to heard during my USG that I fatty lever, where as i am non-alcohlic person, pleae advice me to recover from this stage

Would just like to tell you I am interested in your article about Indian Cooking,originally from India now in Australia 42 years usually cook Indian food, but have also done other western,Chinese cooking.Very glad to hear that Indian cooking is good for NAFLD which I have just been diagnosed,though have had problems since 67 in India having had amebic hepatitis.

Now have had gall bladder inflamation at the same time. My Dr who is Polish but lived in Aus is an alternative therapist using a different method of diagnosing and treating with wholistic medicine. He put me on a no carbs,diary,sugar,coffee, tea etc diet consisting only of fruit,vegetables and meat restricted to fish,lambchicken and beef. No Atlantic salmon or farmed turkey.I have lost 4 kg in 6 weeks, very hard but it worked.Was only allowed olive oil, butter and eggs as exemptions and honey.If you are interested I could email his website. His name is Dr.Zenon Gruba, the only one of his kind in thewhole of Aus.He is also a properly qualified as a conventional doctor or General Practitioner in Aus.

i am 18 years old and have grade 1 fatty liver. i have medical examination after 3 weeks. is there any way to reduce the amount of fatty acids. pls reply soon

Thanks for such a wonderful advice, exercise is not possible due to shortage of time but i can follow diet instructions.

My father is dig noised for fatty lever & as per the doctor it is last stage & nothing more can be done , he can continue with medicine but it can not be cured , he used to drink alcohol every day from last 20 yrs , is there any possibility for his cure

I am having fatty liver grade II and I am 33 years old.I have started to reduce my alchol intake and to control food.Now am 90 kgs.How much weight should I reduce and how dangerous is grade 2 fatty liver.

please advice on the following :

Alkaline Phosphatase: 207

Bilirubin: ,total : 1.40

Bilirubin Indirect : 1.30

HDL Cholsestrol: 119.80

VLDL Cholsestrol: 30.20

Hi,i have Fatty Liver and Jundise also past 1 year i am facing proble my junsise leaver 3.13 its not gettting down i concncled the docter and they given the tabalt also i taking whar should to solve this problem….

I am feeling pain in right mid abdominal part and through ultrasonically it has been diagnosed that my Liver size has been increased and, fatty and some part is blackish due to infiltration. When I do hard work then I feel pain and inflammation on the right mid abdominal part. What do you suggest to get ride from this problem.

i am 40 Years old i have grade 1 fatty lever, show high bp also 100/150, shall i take bp tablets or not

take alpha liopic acid 900 mg? a day best supplement for the liver ;;;and 3000 mg. of vitamin C every day ..high doses of vitamin C helps to get rid of fatty liver . after 1 year get a liver enzyme count test by your doctor , no soft drinks , no juck food and your diet must be close to vegeterian . eat only 20% meet … no salt , no? chinese food..protein is very hard on your kidneys ….. kidneys control your high blood pressure …love your kidneys …drink 3 litres of filter water and water with fresh lime or? lemon a day also ginger tea is good for kidneys . and no sugar or artificial sweetner they are hard on your liver . eat 3 apples and red beets every day . Make sure you dont have sleep apnea ……get checked for sleep apnea so you can lose weight ….a very good amino acid for people with bad liver is L-Orthinine …l-Ornithine-l-aspartate google it . may God bless you ..dont give up !! mikke5happy@yahoo.com

once again for fatty lever shall i take BP tablets or not pl confirm BP IS (100/150), FOR FATTY LEVER I AM TAKING Ayurveda MEDICINE

I am 33 + years old male and i just checked by ultrasound , i have a kidney stone and fatty liver since 2 years . but i have read that fatty liver have who’s person which is drink liquor, but i don’t touch in my life ‘Liquor & smoking

And my Height 5.5ft, weight is 60 kg and B.P was 120/65 and on these days i have a high Fever about 103.6 degree.today i have no fever.. i had some Med.

my 15 year old son is said to have moderate fat on his liver, other than excerise and healiter foods are there any particular foods or herbs, teas extra that would help in the distruction of the fat on the liver.

I am a 37 year old lady my problem is I feel so sleepy in the day time and in the night and every hour I urinate and I just had my test on the 14th of February 2012

HbA1c is 6.8 and the normal value should be 4.27-6.0%

my other test is Alt-Sgpt is 51 and the normal value is 5.00-40.00U-L

And my other test is AST-SGOT is 40 and the normal value is 5.00-37.00U-L

Can you please advise what should I take and can you please write down my diet for me

And I will check your site again

And I will wait for your answer

Thanks Sanjana I will wait for your answer

i diagnose of fatty liver 2010 sometimes i took some livermate but sometimes no.cause i dont want to take to much medicine .cause i want to cure my fatty liver in a natural way.

Garcinia Cambogia Premium ismanufactured in a cGMP certified facility and complies completely with the US Pharmacopeia's standards for quality and purity.

pls. give an advice on how can i cure my fatty liver.

Hello, I was looking for a reason for the belly fat. I am thin height 1. 63 cm and 125 pounds but my tummy has been growing since 3 years ago. I was feeling very tired and I had diagnose hormone imbalance. DHEA and progesterone with a adrenal fatige, also gluten intolerance, now I am using the bio identical hormones cream, but I wonder what can I do best to get rid or eliminate the belly fat now.

Please reply soon,

Hello, I am 35 years old and I was looking for a reason for the belly fat. I am thin my height

1. 63 cm and 125 pounds but my tummy has been growing since 3 years ago. I was feeling very tired and I had diagnose hormone imbalance. DHEA and progesterone with a adrenal fatige, also gluten intolerance, now I am using the bio identical hormones cream, but I wonder what can I do best to get rid or eliminate the belly fat now.

Please reply soon,

I am also having the same fatty liver problem. This website is great source of information.

BTW, I am having Siliver (a brand of Abbott with Silimarine inside) for quite some time now and it helped me to reduce fatty liver.

i am 34 yr old ,wght.67-69,hgt.6 ft.i have liver prblm for last 3 to 4 year.i have also stomach ulcer for past 3 to 4 yr. i’m not reguler drinker.i take homoeopathic medicine for last 5 months and have little improvement . should i continue homoe medicine? , i have also take ayurvadic medicine named LIV. 52 DS twice daily , if it is harmful for body plz reply me soon. what is the best and reliable treatment for fatty liver and stomach ulcer .plz answer me soon .thanx …

Who knows how fatty liver is diagnosed, Which are the symphtoms, Is belly fat and feeling tired for no reason one of them?

Dear sir / Madam,

my fatty liver details below under please advice what can i do.

Liver normal in size, shape and shows mild increase in echo texture. No focal defect or lesion seen. IHBR not dilated. PV is measuring 10.1 mm.

Gall bladder is distended. Lumen appears echo free. Gall bladder wall thickness is normal. CBD is 3.0 mm

Pancreas is normal in size, shape and echo texture.

Spleen is normal in size and shape. Echo texture is normal. No focal lesion or dilated vessels is seen.

B/L kidney are normal in size, shape and CMD. The pelvicalyceal system is normal. No evidence of calculus or hydronephrosis noted. Both kidneys are moving with respiration.

Right kidney measures (10.2 x 4.5 cm).

Left kidney measures (12.0 x 5.4 cm).

Urinary bladder : shows normal wall thickness and echo free lumen.

Prostate is normal in shape, size and echo texture.

Prostate volume 14.4 cc (approx)

No evidence of free fluid or pleural effusion.

No evidence of lymph nodes around abdominal aorta.

Garcinia Cambogia for Weight Loss : Does it work??

Pure Garcinia Cambogia – the magic bullet for weight loss?? Claims say so… Lets check!!

Research proven claim of Garcinia Cambogia

What is Garcinia Cambogia??

Undoubtedly, a long lost cousin of the Fruit Mangosteen. Garcinia Cambogia is a tropical citrus fruit commonly called the Malabar Tamarind grown in India and Southeast Asia [1].

The dried rinds of garcinia cambogia fruit is used in culinary purposes as a flavouring agent replacing tamarind/lemon in Indian delicacies! and also as a carminative.

It is one such fruit which has the vitamins and minerals for promoting better bone health. This is not seen in any other fruits.

Get FREE Weightloss Consultation Today!

Garcinia Cambogia For Weight Loss

The core ingredient present in the rind of Garcinia cambogia fruit is Hydroxycitric acid (HCA).

Hydroxycitric acid prevents the buildup of fat in the body and slows down the emptying of your stomach.

It inhibIts the enzyme citrate lyase in the body which helps in the process of synthesizing of fat from carbohydrates [2].

They also suppress the appetite by increasing levels of the brain chemical serotonin in the body which are known to reduce your food cravings.

The next mineral present is Potassium and Calcium which help in increasing metabolism in the body and also reduce cholesterol levels in the body.

“A glass of Garcinia Cambogia juice early in the morning will avoid you from overeating the rest of the day”

What is HCA?

HCA ( hydroxycitric acid) is an active ingredient in garcinia which promotes weight loss in 4 ways:

1. It prevents a buildup of fat in the body.

2. Slows down the digestion of food increasing the GI.

3. Acts on an enzyme which converts carbs to fat.

4. It also increases the secretion of serotonin which is known to reduce food cravings.

5. It also contains minerals namely Potassium and Calcium which help in increasing metabolism in the body and reducing cholesterol levels .

Garcinia Cambogia Benefits

  1. Prevents the occurrence of Type 2 Diabetes and even controls [3]
  2. Defeats Cancer and Fights Tumor [4]
  3. Treats Ulcer [5]
  4. Relieves constipation
  5. Boosts Immune System
  6. Provides enough endurance for the Gym work out you’ve always wanted! [6]
  7. Solves the problem Sleeping Disorders such as Sleep Apnea

Before you start with the ‘Garcinia Cambogia Diet’ it would be wise if you consult your Doctor. And when approved avoid adding to your food, ingredients such as:

  1. Caffeine
  2. Added Sugars
  3. Artificial Food Binders such as Xanthan Gum

Garcinia Cambogia Extracts

There are claims that Garcinia Cambogia extracts help in weight loss and gives you a boost of energy to do the required work out after office.

Garcinia Cambogia pills have shown to replace fat with toned strong muscles and also giving you a better mood on the whole when you have been pushed to that stress corner in life.

However, Garcinia Cambogia extract pills are usually not preferred as a supplement as they lead to health complications such a toxicity of the body.

And when buying the Garcinia Cambogia tablets make a point to check these three details:

a) The Ingredients

b) Percentage of Hydroxycitric Acid

c) Place of Production *Fake ones are out lose! So Beware!!*

Garcinia Cambogia Side Effects

Side effects of Garcinia Cambogia are quite mild.

The adverse ones include suffering from a Severe headache, Nausea, Vomiting, Dizziness, Diarrhea and dryness of the mouth.

Jaundice, liver damage and in worst cases it even leads to liver failure.

Garcinia drastically decreases the Blood Sugar levels when consumed.

So for that reason, it’s better if the Diabetes have a prior discussion with their doctor before taking the garcinia cambogia pills/ supplement.

Note: People suffering from Alzheimer’s disease must avoid Garcinia Cambogia as it increases the level of Acetylcholine in the body leading to paralysis.

Garcinia Cambogia Dosage

The dosage of Garcinia Cambogia to be taken is 0.5 grams. And make sure you have it three times a day 30 to 60 minutes prior to a meal.

You can wash it with a glass of water if you don’t like the taste of garcinia lingering in your mouth.

Garcinia Cambogia Reviews and Research Studies

A study was done by the students of University Science Malaysia on the existing study of Garcinia Cambogia – weight loss.

They showed that the presence of Hydroxycitric acid when consumed by rat specimens did show an increase in satiety levels in them but this was not conclusive in the case of human beings.

No positive results were noted [7] Likewise, an experimental model created by the research department of Food and Nutrition in Seoul where rats who were already on a high-fat diet when treated with garcinia extract pills showed a decrease in weight and there was an increase in their fat metabolism [8].

On the contrary, when garcinia cambogia pills were subjected to mice and humans both experienced an increase in their metabolic rates.

A 12- week random, double- blind, placebo controlled trial conducted by the Columbia University found out that the garcinia supplements did not have any effect on the body weight of the Garcinia group.

Though the control and the garcinia group were placed in the same diet of high fiber, low energy diet, there were not much of differences in weight loss seen.

Therefore, with the above mentioned study, it was concluded that Garcinia is a no green signal for weight loss. [9] .

To know more about garcinia and how it is effective for weight loss, you can watch the video given below.

On an Ending Note…

Garcinia for weight loss may have created a lot of hype in the society, but with proven studies, the Garcinia Cambogia weight loss results are often to the minutest and rarely lived up to the expectations.

This could be a bummer, you still need to hit the gym and work yourself out for a quick weight loss :/ And before you start with any supplements, make it a point to consult your physician to know whether it’s worth a try or better avoidable!