Garcinia cambogia true cleanse reviews

Garcinia cambogia true cleanse reviews
Super CitriMax (HCA-SX) attenuates increases in oxidative stress, inflammation, insulin resistance, and body weight in developing obese Zucker rats.

SlimTech Garcinia Review

Slim Tech Garcinia Gets You Slim!

SlimTech Garcinia – What does your ideal body look like? Well, chances are that since you came here, it’s not the body you have right now. And, that’s okay, because this product is going to help. It’s hard to see skinny people all around you and live in a society that glorifies tiny waists when you’re not thin yourself. Not to mention, being overweight shortens your lifespan and puts you at risk for serious diseases. But, you don’t have to live your life wishing for a better body anymore.

SlimTech Garcinia Cambogia is a breakthrough product that will help you put those extra pounds in the dust. Now, you can have your ideal body and look like all the people you’re jealous of. Not to mention, you’ll feel more energetic, lighter, and healthier. And, that’s the best way to live life. Because, if you’re feeling depressed about your weight, you’re probably not experiencing your best life. Now, you can finally feel positive about your body and watch the weight fall off. Because, one SlimTech Garcinia free trial is enough to blast fat and get the pounds to start coming off.

How Does SlimTech Garcinia Work?

If you’re like most people, you’ve tried to lose weight on your own. You probably started out with great intentions by cleaning up your diet and increasing your activity level. But, with our busy lives, there always seems to be something that throws it off. For example, maybe your coworker brings in sweets for a birthday, or your child’s soccer game gets in the way of your nightly workout. Whatever it is, dieting and exercising is harder than ever in our busy society. But, SlimTech Garcinia is here to help. With SlimTech Garcinia Cambogia, you’ll lose weight despite missing workouts and indulging in food.

Because, SlimTech Garcinia Cambogia contains fat blasting properties that help set the weight loss ball rolling. So, when you take this supplement, it starts burning away stored fat you’ve had for years. And, it specifically targets the extra pounds around your midsection. So, if you use Slim Tech long enough, you can get the flat stomach of your dreams. Then, this product also can suppress your appetite to make saying no to those sweets easier. And, that offers natural portion control at meals, so you eat less and lose weight. Truly, SlimTech Garcinia covers every base so you get results that last.

SlimTech Garcinia Benefits:

  • Uses All Natural HCA To Burn Fat
  • Can Suppress Your Appetite Fast
  • Helps You Get To Your Goal Weight
  • Safe And Easy Formula To Use
  • Premium Quality Natural Ingredients

SlimTech Garcinia Ingredients: How Do They Help?

The main ingredient in this SlimTech Garcinia formula is Hydroxycitric Acid (HCA). If you’re wondering where this product got its name, HCA is extracted from the Garcinia Cambogia fruit. And, it may be the next biggest weight loss ingredient on the market. Because, HCA is clinically proven to increase weight loss results, reduce fat stores, and even help calm your appetite. So, you get to conquer weight loss without anything throwing you off. Trust us, you want HCA in your corner when you’re trying to lose weight. Because, the HCA in SlimTech Garcinia will help in the following ways:

  1. Appetite Suppression – Overeating is the main cause of weight gain in this society. But, SlimTech Garcinia helps calm your appetite and even make you feel fuller before you eat. So, you can eat fewer calories and lose weight faster.
  2. Blasts Fat Away For You – Especially around your stomach area, Slim Tech Garcinia can help reduce fat. Even if you’ve had that fat for years, the HCA in this product helps eliminate it . That means you’ll be fitting in your jeans faster than ever.
  3. Improves Your Mood – Dieting and exercising can ruin your mood, and so can being overweight. But, the HCA in SlimTech Garcinia can increase serotonin levels in your brain to improve positivity. And, the more positive you are, the more likely you’ll be to stick to your goals.

SlimTech Garcinia Cambogia Free Trial

Say hello to the best deal of the season! If you want to try out SlimTech Garcinia for yourself, a free trial is the way to go. Because, though this natural supplement is tested and proven to work on everyone, you need to see the results for yourself to believe it. And, starting with a SlimTech Garcinia free trial is the best way to do that. In just a few weeks, you can be saying hello to a lighter figure. Remember that ideal body? Well, if you use SlimTech Garcinia long enough, you’ll get that body faster than diet and exercise alone could provide. Read on for an even faster way to lose weight.

Why Two Is Better Than One

You’ve heard that saying before, and with SlimTech Garcinia and SlimTech Healthy Cleanse, it’s even more true. Not cleansing before using Garcinia would be like conditioning your hair instead of shampooing it. In other words, it will work to clean your hair, but it won’t be nearly as effective. And, your body needs to be cleaned of toxins and extra waste to get the biggest weight loss benefits. Because, toxins and waste slow down your metabolism and increase fat gain. But, using SlimTech Garcinia and SlimTech Healthy Cleanse together takes care of this product and turns fat burning all the way up. Try out both below today for free!

Garcinia Pro and Ven Cleanse Detox Combo Diet CA

Best Garcinia Cambogia Supplements

Claim Your Risk Free Trial Of

Garcinia Pro & Ven Cleanse

Detox Combo Here!

Garcinia Pro and Ven Cleanse Detox Combo Diet is the solution of obesity issues.

Now imagine if you had the innate ability to say NO to the most fattening foods there are.

It has been popular recently. The power of natural extract is being very helpful. It helps many people reducing fat. It eliminates the accumulation quite impressive.

The users usually got the effect after a few weeks only. It happens since it works both reducing fat and preventing fat accumulation back. It is very good effect. The users will gain better body shape. Then, it has the improvement of stamina.

Obesity is a big issue now. It seems like harmless at the first time. However, your body will accumulate a lot of risks. It kills you by step. It makes your body weaker and fragile. It reduces your movement. It results to unhealthy bloodstream inside.

Therefore, you will gain less productivity. It makes your live value decrease by time. The problem is you cannot stop your unproductivity. It is true. Most of fat people are difficult to get slimmer body again.

That is why the dietary programs are often useless. It is because of two things. The first on is because of overeating habit. The second one is fat people needs extra power to move their body. It simply inhibits their effort to get better body shape.

In this case, overeating habit is dangerous. If you have ever eaten several times, then it is one of the characteristic. People usually eat extra meals or snack. However, they eat those foods outside primary time to eat. It finally makes digestion system never stop working.

The digestion system finally gets worse. Digestion organ will no longer function properly. The absorption of nutrition will decrease. It is because fat accumulation covers the intestines and stomach.

What is Garcinia Pro?

Garcinia Pro is the solution for the problem above. Since it has natural component, it has no harmful effect. It also works effectively. The signs of obesity are very clear. Yet, the effect of this medication is also visible.

Garcinia Pro usually used as dietary supplement. The use of this extract will develop better result and quicker period. It is a lot helpful. The work area of this extract is large as well. It works by making your digestion healthier first. Then, it makes you get better stamina and body shape.

The use of this extract will be more helpful if you perform healthy habit as well. Healthy habit may increase fat burning. It results to effectiveness. Then, it makes your body lighter as well.

Those benefits have been popular since some years ago. This product actually starts from the ingredients. It consists of pure Garcinia fruit extract. This fruit has found in Indonesia. It is a native fruit there and usually served as traditional medication.

Previously, this fruit has used for the therapy of constipation. This will be the meaningful part of digestion. Since it can optimize defecation, it makes your body slimmer. Fat will go away together with toxins. It gives you complete solution.

Thus, some recent studies found that this fruit is clinically beneficial. It eliminates fat effectively. Moreover, it has proven to fight back appetite. The extract finally inhibits overeating habit.

Through this process, you will perform diet activity happily. It is far from painful diet. Tight diet will only remain pains. Then, it is impossible to lose your overeating habit. You will still eat all the time.

Ingredients of Garcinia Pro

Garcinia Pro has unique ingredient. It has no other component then the extract of Garcinia fruit. This will make strong purity level. It means, the effectiveness is unquestionable. Inside the extract, you will find:

The HCA or so-called Hydroxycitric acid is the main key of its effectiveness. It can reduces fat accumulation. Further, it avoids overeating habit back. It finally becomes a complete solution for weight-loss.

  • Harmless capsule coat gelatin
  • Free from artificial ingredient

The use of natural component is the power of this product. That is why, it can have several benefits inside. Most of the doctors and scientist have reveal many benefits too. It works exceptionally without leaving side effect.

Different from this product, many chemical medications are dangerous. It can be harmful. Chemical component may degrade the digestion organ. It causes many digestion disorders.

The examples of those disorders are floating, gas, and constipation. Even, sometimes you will have dehydration effect. It is not good. Perhaps, it delivers very quick result. However, it has certain consequence of side effect.

Moreover, it does not prevent your overeating habit. Making the fat accumulation cycle never stop. It possibly makes you fatter by time. After taking the medicine, you still eat much and do not realize it.

Another dangerous method is by surgery. Fat surgery becomes popular since it has very quick result. Fat has gone away from stomach by force. It hurts you for sure. That’s why you need to checkup the condition regularly.

Otherwise, the surgery wound will give reaction. It appears itch and burn feeling. It is also possible for bacteria to penetrate easily. It is a lot risky. That is why you need to avoid this way. Besides, it is risky, it does not solve the problem 100%.

How Does Garcinia Pro Actually Work?

The works systematic done by Garcinia Pro is unique. In fact, it does not reduce your fat first. Yet, it changes your bad habit of overeating. Then, it is for sure working on your fat accumulation.

At the initial use, it makes the overeating habit gone away.

Switch up your exercise routine: Try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.

We value your long-term success in losing weight by providing high quality USA made weight loss and health supplements.

Usually, it appears the effect in the first-three days. You will feel full all the day. Of course, your hunger feeling back only when the primary eating time comes.

It happens since certain neurotransmitter has stimulated. This neurotransmitter will exist the sense of fullness. However, it is only the feeling. Actually, you are hungry at that time. You just do not feel that.

Consequently, your body creates the energy from fat accumulation. Since you do not have consume carbohydrate, it synthesis the energy from fat. Fat has burnt. Then, you will lose few pounds during the first days.

After that, you will lose more pounds in a week. Garcinia Pro continues working on your digestion organ. It stimulates certain enzyme. This stimulation makes the enzyme is able to digest fat. Putting it out through defecation.

It simply reduces fat without being hurt. In fact, there is an extra advantage for getting better defecation frequencies. It avoids you from constipation. Further, it creates better digestion environment.

The regular use will synthesis better result. Since you have less weight, it increases your agility. You become more powerful. The stamina has successfully improved. It affects to your productivity.

You become more productive and be a valuable person. You can do a lot of activities. It is now possible for exercising. Especially, exercising your body with fun. It will not be difficult as always. It is because you have lost more weight. Other than that, it happens since you equipped better oxygen transport.

Benefits of Garcinia Pro

The advantages inside Garcinia Pro are many. There are plenty of natural benefits here. Those benefits will not come abruptly. However, it comes by step and with fun. Those benefits include:

  • It eliminates body fat quickly
  • It reduces overeating habit potential
  • It prevents further fat forming
  • It avoids fat forming from stored carbohydrate
  • It stimulates fat burn in digestion
  • It changes blood sugar into energy
  • It prevents diabetes and stroke
  • It possibly gives you better body shape
  • It improves stamina
  • It increases productivity
  • It adds your life value
  • It has no harmful or poisonous effect
  • It is safe for teenagers and elder adults

Those advantages are helpful. It is beneficial for your digestion and stamina. It totally changes your body shape much better. Digestion process will run properly. Then, you also get better bloodstream to support activities.

Ven Cleanse Detox Review

Ven Cleanse Detox is helpful colon cleanse. It works differently than Garcinia Cambogia Pills. However, it has similar effect to reduce body fat. It also remains natural effectiveness.

This product consists of multiple herbs. Those herbs are useful to detoxify digestion. Sometimes, we eat too much. Further, we may consume chemical component. Those are dangerous. Thus, those components must be out of your body.

Since you have no idea about what actually is that, you should be careful. That is why, you have to keep digestion clean. It makes digestion organ performs properly. Moreover, clean digestion will be easy to absorb nutrition.

Nutrition is important. It can create energy. It can also heal the broken cells in your body. It simply replaces death cell becomes the new one. Therefore, your body will be always fit and fresh. This process called by cell regeneration.

Since it has plenty benefit for weight loss, it is similar with Garcinia Pro. Therefore, the use will be the best as the 2 nd choice after Ven Cleanse Detox. It reduce your fat the same well and properly.

However, it does not affect your overeating habit. This product has focused to clean up digestion. It makes digestion clean from any toxins, waste, and fat. It results to better nutrition absorption. It eliminates diarrhea, constipation, and more as well.

The combination use will also lead to better effect. The combination makes it much better. Combo use is more popular than only single use. It happens since our body will get better effect after. It includes:

  • It reduces fat quicker
  • It eliminates toxins, waste, and fat from intestines
  • It stimulates digestion enzyme to digest better
  • It activates fat burn more powerfully
  • It prevents you from constipation and diarrhea
  • It increases your metabolism
  • It solves many digestion disorder
  • It avoids deadly sickness like stroke
  • It has clinically tested
  • It has no side effect

The use in a long term has recommended. Some doctors believe it may exists better result. In fact, many long-term user got it. They gain better healthy life. Moreover, the agility increased together with productivity.

Garcinia pro and Ven Cleanse Detox will become a super star for weight loss. They both can reduces fat problems. Moreover, they will establish health environment. It becomes the one stop solution for you.

Even though you may get the result without exercise, exercising your body will give better result. It stimulates better fat burn. Consequently, it synthesis quicker result. Perhaps, you will only need a few days.

Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?

Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was.

You’d need to have better food choices and exercise to have an overall healthier and fitter body.

But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.

Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…

Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)

Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).

So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?

Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.

What is Garcinia Cambogia?

Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.

The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.

Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.

History of Garcinia Cambogia

Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.

For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.

Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.

The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.

Health Benefits of Garcinia Cambogia

Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.

Now, there are two different types of health benefits of Garcinia cambogia.

However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).

Ultimately, the rumored health benefits of garcinia cambogia include:

  • Weight Loss
  • Appetite Suppression
  • Reduced Risk Of Heart Disease And Better Cardiovascular Health
  • Reduced Risk Of Diabetes
  • Reduced Fat Buildup And Reduced Abdominal Fat
  • Better Metabolism
  • Reduced Risk Of Ulcers
  • Healthier Digestion

These are the rumored health benefits of Garcinia cambogia. Below, we’ll see if any of those health benefits come with real scientific evidence.

Scientific Evidence for Garcinia Cambogia

Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:

In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.

Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1

The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.

Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.

Criticisms Of This Study

One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.

Additionally, others have criticized this study for its heavy use of dietary fiber.

How Does Garcinia Cambogia Extract Help you Lose Weight?

Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.

In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.

The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”

However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.

This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”

Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2

Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.

One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.

By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.

Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.

Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.

Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.

In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.

Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.

Dr. Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3

Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds. Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.

But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability. This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.

When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”

In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.

We can make a few broad conclusions about Garcinia cambogia from the studies listed above.

— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.

Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.

— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.

— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.

— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.

The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.

Why Garcinia Cambogia Supplements Can Be Dangerous

Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).

One of the problems with the FDA is that it regulates foods and drugs.

It might worsen cholesterol in your blood, as well, which raises the risk of heart problems.

For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.

That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.

Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.

Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.

It’s All About How You Take It

The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:

The effectiveness of Garcinia cambogia depends entirely on how you take it.

In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.

This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.

Will Garcinia cambogia help you lose weight without diet or exercise? Probably not.

But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.

How to Use Garcinia Cambogia

If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).

Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.

You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.

Repeat the above dose before every meal of the day.

You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.

Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.

Garcinia Cambogia Side Effects

In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).

Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.

If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.

Conclusion: Is Garcinia Cambogia Right for You?

Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.

Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.

In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).

When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.

Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.

Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.

But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.

1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.

2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research. 2004 Jan; 24(1); 45-58

3. Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss.