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Since early 2013, nutritional supplements containing garcinia cambogia extract have been a popular nutritional supplement for their purported potential to help people lose weight. The odd sounding name refers to a fruit better known as tamarind. The substance gained popularity as a weight loss aid after being touted by a celebrity doctor who hosts a TV show in the United States along with a physician guest who recommended it as a substance that burns fat and suppresses appetite. Despite limited scientific evidence supporting those claims, products containing garcinia cambogia became top selling nutritional supplements in the United States and eventually in throughout the world. For information about garcinia cambogia side effects go to SeanRaud.com
In addition to garcinia supplements, supplements made from green coffee bean extracts are another popular nutritional product touted as an effective weight loss aid. Green coffee extract is believed to aid with weight loss by helping control high blood sugar as a result of an ingredient contained in raw coffee beans called chlorogenic acid. In the case of garcinia supplements, the active ingredient is thought to be hydroxycitric acid. Taken together, garcinia cambogia extracts and green coffee extracts presently dominate the market for natural weight loss helpers. The celebrity doctor with the popular TV show in the US enthusiastically recommended both substances for weight loss. Obesity and excess weight are huge health issues in the West thought by many medical experts to either be a major contributor to a variety of health problems and diseases, and by some to be a significant side effect of metabolic issues stemming from poor diet and/or excess amounts of sugar in processed foods, among other dietary issues. Regardless of the precise causes, millions of people struggle with excess weight and the problem seems to get worse every year.
The nutritional supplement selected by SeanRuad.com as the best value brand of garcinia cambogia is Garcinia Cambogia Select. Garcinia Cambogia Select is made in the USA and contains 50% hydroxycitric acid (or HCA) making it one of the most potent garcinia products available. Regarding dosage, the manufacturer recommended garcinia cambogia dose is three (3) capsules daily taken 30 minutes prior to each primary meal with an 8 ounce glass of water. The serving size is one (1) capsule so each bottle containing 90 capsules is a 1-month supply. Garcinia Cambogia Select is 100% natural. Consumers are assured they are buying a product with the quality standards of a USA made product and Garcinia Cambogia Select is backed by a 100% Customer Satisfaction Guarantee.
There are no fillers, preservatives, artificial ingredients or additives in Garcinia Cambogia Select.
The results of the present study the warrant application of artichoke extracts as endothelium protecting agents.
The ingredients label for Garcinia Cambogia Select is on display at SeanRuad.com
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June 12, 2014 / Garcinia Cambogia Extract has recently been in the spotlight for its unique weight loss abilities.
The pumpkin like fruit from which Garcinia Cambogia is derived (Malabar Tamarind), has long been used to enhance the culinary experience of certain South-East Asian dishes, and is now being recognized as one of the most effective and safest weight loss ingredients available today. The recent popularity of Garcinia Cambogia has many divided on the supplements true effectiveness, sparking two new studies into the matter.
Randomized, double-blind, placebo-controlled research published on Obesity, demonstrated the significant effect Garcinia Cambogia can have regarding weight loss and hip-and-waist circumference when compared to a placebo group. These results were pooled together with results from a separate study, and published in the American Dieting Journal. The Combined results demonstrated significant reduction of weight, waist-and-hip circumference, blood lipid and glucose levels, as well as an increase in quality of life after two weeks. These results were not accomplished by every brand of the supplement, but rather only quality sourced Garcinia Cambogia. View the Verified Garcinia Cambogia used in the study here.
Paul Fenway of the American Dieting Journal explains how “most companies ar e looking for two published, well-designed clinical studies to support unique structure/function claims for their weight management products. The pooled data, as well as the publication of the 60-subject study on obesity posted in the A.D.J, provides valid confirmation that Garcinia Cambogia is a useful for weight management, providing the product ingested meets the standard." - Paul Fenway
After two weeks of supplementing with 700 mg of quality sourced Garcinia Cambogia twice per day, test subjects significantly reduced body weights by 6.8 pounds, and waist-and-hip circumference by 2.5 - 3 inches, on average, compared to the placebo group.
Garcinia Cambogia CORE Ingredients You may be wondering where this incredible product comes from.
If you take Garcinia Cambogia and ACV, yes you STILL need to workout.
After eight weeks, weight was significantly reduced in subjects by 13.5 pounds, and waist-and-hip circumferences were reduced by 5.7 inches. Study participants walked 30 minutes five days per week, and they followed a standard 2,000 calorie daily diet.
Garcinia group: The people in this group took 700 mg of Garcinia Cambogia, 30 minutes before breakfast and dinner (a total of 1400mg).
Placebo group: The placebo group took 700 mg of placebo (a dummy pill) instead, at the same times.
While these preliminary studies are promising, it is the belief of some researchers that more research is needed to definitively provide important information such as how long is it safe to take the supplement: daily, indefinitely, or is six months? "While people have been consuming the fruit for centuries, the extract form with the higher HCA percentages still should be studied in larger studies with longer durations."
For now, the smaller studies suggest the dosages of 1400-3000 mg a day, are relatively safe and effective for weight loss for three months of use, but as always, everyone to check with their physician first before starting any new supplement.
How Garcinia Cambogia Claims to Work
"Garcinia Cambogia fruit rind modulates multiple pathways involved in fat cell formation and fat breakdown."
Unlike other, more traditional weight-loss supplements such as Ephedrine, Synephrine, and Caffeine, Garcinia Cambogia is NOT a stimulant. It does not work by turning up the bodies metabolism, and as such does not carry the dangers of stimulants such as elevated hear-rate and high blood pressure. Garcinia Cambogia Extract is therefore considered safe for dieters, according to the recent studies.
Reportedly the effects of Garcinia Cambogia Extract are biphasic, this means it works via two separate pathways. The studies explain how Garcinia Cambogia works on two different levels:
-First, it appears to have an immediate effect on serotonin levels in the brain, the “feel good” chemical. By increasing levels of serotonin, mood is increased and appetite is suppressed; effectively eliminating cravings.
-Second, a chemical in the extract called Hydroxy-citric Acid (HCA) interrupts the bodies ability to synthesize fatty acids, effectively blocking fat from being stored and leaving it readily available as an immediate source of energy.
Therefore you wont feel the urge to eat all the time making it a whole lot easier to stick to your calorie requirements.
This not only leads to significant fat loss, but greatly increases energy levels and highly enhances feelings of well being.
What to Look For
"Sourcing the right brand of Garcinia Cambogia extract is the majority of the battle in achieving safe weight loss, with this product."
- The Garcinia Cambogia is Made in the U.S.A
- Must contain 50%-60% HCA
- All Natural Ingredients.
- No toxic additives or fillers on product's label.
- Is a proven product.
- High Potency Extraction Process
- The Garcinia Cambogia is Verified by Research
With chemical and physical interactions occurring within a supplement, it is difficult to determine the exact efficiency of the product remaining. Manufactures are not required to list the exact amount of fillers within the supplement; therefore it is difficult to determine the amount of non-medicinal ingredients versus medicinal ingredients used. Always use caution when putting anything in your body, and purchase only verified products.
Reasons for Unhealthy Additives in Supplements
"Supplement manufacturers often add in fillers to their garcinia cambogia Extract for numerous reasons." - Paul Fenway A.D.J
1.Easier and faster production (cutting costs): Supplements like garcinia cambogia Extract, involve an extraction procedure which requires more time and more money to acquire and finish product product. Rather then spend the time or money, additives are used leading to an inferior product.
2. More appealing to the eye (colorants): We eat and buy with our eyes, low quality manufactures of garcinia cambogia Extract know this, so artificial colors are used to make their product more appealing to the eye, again leading to an ineffective product.
3. Easier to swallow (coatings): Magnesium Stearate is used as a lubricant so that the pills don’t stick to one another, or to the equipment being used during production. This is the sole reason why magnesium stearate is used in supplements and vitamins. Magnesium Stearate is a toxic ingredient, and should not be added to supplements as it caries serious health consequences. Access garcinia cambogia products that do not contain dangerous additives here.
When in doubt as to whether you should be taking this supplement, always check with your physician. While I am not in favor of taking this supplement with other weight loss supplements due to lack of data for safety, I hope that with the growing public interest that more studies on safety and usage will be done on a larger scale, for this promising supplement.
Natural Review, is a top-tier provider of natural health product information through clinical research.
After using Nutralu Garcinia he reduced 10 to 15 pounds of his weight in just a few days.
Research is conducted to aid and promote healthy lifestyles, weight loss, and high quality products to consumers. Natural Review uses highly efficient research methods to gain accurate results on many dieting products without bias, and will only publish results that include safe natural ingredients, in order to assure optimum health and safety. Natural Review is dedicated to providing its viewers quality information that is geared towards living longer, healthier, and happier lives. The primary purpose of this release is to help consumers avoid poor quality products online, while shedding light on quality brands leading to informed buying decisions, and creating a better buying experience.
Other Information on Garcinia Cambogia and HCA
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol).
Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.
But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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