Garcinia extract does it work
This work suggested that this moringa oleifera may promote pancreatic health and reduce blood glucose secondary to this.
What is Garcinia cambogia?
Garcinia cambogia is an extract obtained from the dried fruit of the Garcinia cambogia (GC) tree, a native plant species of South India and South Asia. 1,2 The fruit looks like a small green pumpkin, and is used extensively in Asian-style cooking for its sour flavor.
What is the active ingredient and how does it work?
The skin, or rind of Garcinia cambogia fruit contains large amounts of hydroxycitric acid (HCA). HCA is a derivative of citric acid, and is marketed as a weight loss supplement, either alone or in combination with other supplements. 1,2
How HCA works to promote weight loss is not precisely known, but several theories exist. Some experts believe it works by inhibiting an enzyme called citrate lyase, interfering with the conversion of unused carbohydrates into fat. Although HCA does have this effect on carbohydrates in a laboratory petri dish, it is unproven whether it does this once inside the body. 1,2
Other experts suggest HCA affects other enzymes involved in carbohydrate metabolism, such as pancreatic alpha amylase and intestinal alpha glucosidase. A few postulate that it increases the release or availability of serotonin in the brain, promoting appetite suppression. 1,2 Nobody knows for sure just how HCA works… or if it really does work.
Is there any evidence to support Garcinia cambogia as a weight loss supplement?
Several trials have investigated use of Garcinia cambogia for weight loss in humans. Some of these trials are of better quality than others, and reviews that group trials together to look for an overall effect give us a better “bigger picture” than just looking at the results of a single trial.
An analysis in 2011 by Onakpoya et al 1 found 12 trials that investigated the effect of Garcinia cambogia for weight loss that matched their strict quality criteria. Although they found evidence that Garcinia cambogia did promote weight loss in the short term, the effect was small and barely significant. The same conclusion was reached in another review by Fassina et al 2 in 2015 of 17 trials, both in humans and animals. Interestingly, in one of the largest individual trials of 135 people, both the active group (the group taking GC) and the control group (the group taking a placebo – or an inactive supplement) lost a significant amount of weight over a 12-week treatment period. 3 As many other previous trials have suggested, it is often the support and encouragement people receive to lose weight that makes more of a difference than any diet or supplement.
In summary, evidence so far does not suggest Garcinia cambogia is effective as a weight loss supplement; although larger scale trails conducted over a longer period of time may shed more light on the subject.
For now, increasing physical activity levels, avoiding alcohol, and eating a healthier diet with more vegetables, whole grains, and less red meat is more likely to make you shed weight long-term than Garcinia cambogia supplements.
Is there any harm in taking Garcinia cambogia supplements?
It is important to remember that ANY product labeled as “natural” or “herbal” is not unquestionably safe. Herbal remedies classified as dietary supplements in the United States are regulated as food products. This means they have not been subjected to the same requirements for safety or efficacy as medicines.
Garcinia cambogia has been implicated in causing liver damage, both when used in combination with other ingredients (for example, in the original formulation of the product Hydroxycut) and when used by itself. Two severe cases are documented. The first was a 52-year-old female who developed severe liver failure requiring a liver transplant after taking 1000 mg of Garcinia cambogia for 15 days, and the other was a 42-year-old female who developed abnormally high liver function tests and coagulopathy (an impaired ability of the blood to clot) after one week of taking GC. 4 The second lady recovered without incident several days after Garcinia cambogia was discontinued. Interestingly, the manufacturer of Hydroxycut temporarily withdrew the product, but it has since returned a reformulated version that lacks Garcinia cambogia to the market. 5
Other reported adverse effects are generally mild when Garcinia cambogia is taken at the recommended dosage and include stomach upset, dry mouth, headaches, dizziness, and diarrhea. 2,6 Herbal remedies should not be taken by women who are pregnant or breastfeeding and anybody with heart disease or other medical conditions should consult their doctor before use.
Amaranth is great for this especially if you use the seeds in your diet.
Some studies have suggested that Garcinia cambogia can lower blood sugar or interfere with diabetes control, so it is particularly important if you have diabetes that you talk with your doctor.
On the positive side, unlike stimulants such as phentermine, Garcinia cambogia does not act on the central nervous system, so does not cause sleeplessness, anxiety, affect the heart or blood pressure, and its efficiency does not decrease with time. 5,6,7
Does Garcinia cambogia have any effect on blood sugars?
There have been several contradictory claims about the effects Garcinia cambogia has on blood glucose control with some celebrity endorsements even suggesting it may be beneficial for people with diabetes. While studies in rats have shown a reduction in the amount of glucose absorbed and less of a spike in blood glucose levels following a meal, rats are not humans so studies were needed to determine if this also applied to humans.
Thazhath et al 8 took 12 healthy participants and 8 people with diabetes and compared the effects of hydroxycitric acid (the active ingredient of Garcinia cambogia) plus glucose to water plus glucose in a cross-over type trial. Although some reduction in blood sugar levels were seen in healthy people, there was no reduction in the blood sugar levels in people with diabetes. Other markers, such as insulin response, were not affected.
Other human studies have also failed to support use of Garcinia cambogia for blood sugar control. Yonei et al 9 tested the effects of daily supplementation with Garcinia cambogia extract (500 mg/day as hydroxycitric acid) and L-carnitine (600 mg/day) on 35 healthy individuals aged 40-60 with a BMI of 24 or higher. After 8 weeks’ supplementation, the group receiving Garcinia cambogia had an increase of 4.5% in their total cholesterol, 4.1% in their fasting blood sugar levels, and 3.4% in their HbA1c (provides a reflection of long-term glucose control).
Conversely, a 2008 10 study reported a significant reduction in total cholesterol and LDL-cholesterol when Garcinia cambogia extract was combined with Amorphophallus konjac (also known for its weight loss properties). However, no effect was seen on triglyceride or glucose levels.
Generally speaking, most trials 11 have not shown Garcinia cambogia to have an effect on blood sugars or insulin control; one trial reported a lowering in healthy non-diabetic subjects while another reported an increase in fasting blood sugar levels in overweight individuals. Even though laboratory studies on human cells and animal studies suggested Garcinia cambogia reduced cell synthesis of lipids and increased degradation of cholesterol, human trials have been contradictory. No effects on triglycerides have been reported. Based on the evidence available, Garcinia cambogia is unlikely to have an effect on blood glucose or cholesterol levels, and does not appear beneficial for people with diabetes.
Does Garcinia cambogia interact with any medications?
Garcinia cambogia may interact with the following:
- Diabetes medications, including insulin – variable effects reported, always consult a doctor before use if you have diabetes. 12,13,14,15
Other possible, but unsubstantiated, interactions include:
- Iron supplements – several informative sites state Garcinia cambogia contains iron 12 ; however, most supplements use an extract of Garcinia cambogia, which is unlikely to contain high amounts of iron. Several other fruits (such as prunes, persimmons, and passion fruit) also contain iron but are not reported as interacting with iron supplements
- Serotonin-stimulating antidepressants (such as Celexa, Paxil, Zoloft) or pain medications (such as tramadol) – one mouse study 16 suggested Garcinia cambogia had a serotonin-enhancing effect; however, this has not been verified in humans
- Asthma medications (including montelukast) – one documented case study 17 of a woman who developed fatal liver failure after taking two dietary supplements (one of which was Garcinia cambogia) for two weeks on top of her usual asthma medications, including montelukast
- Statins – this is based on the fact that statins can cause rhabdomyolysis (a destruction of muscle cells).
HCA also acts as an anti-depressant, because of its ability to increase serotonin levels.
The study concluded that it doesn’t perform any better than a placebo when it comes to helping you lose weight.
One case study 18 reported rhabdomyolosis in a women taking a combination weight loss supplement (of which one of the ingredients was garcinia cambogia); so some experts are concerned about a theorectical additive effect with statins (she was not taking a statin at the time)
- Warfarin – A man taking warfarin together with a combination herbal product that included Garcinia cambogia, reported a change in his INR (a measure of the clotting ability of the blood) that returned to normal after discontinuation of the supplement. 19
In addition, supplements of Garcinia cambogia may contain other nutrients such as calcium and potassium which may cause additive effects in people already supplementing their diet with these nutrients. Always read the label to see what ingredients are actually contained in your supplement, and always seek your doctor’s advice before taking any dietary supplements particularly if you take other medications.
Does Garcinia Cambogia Extract Really Work ?
Whether you’ve heard about the benefits of Garcinia Cambogia extract from the Dr. Oz show, a friend, Facebook, or elsewhere its important to get the facts and realities behind this new “Holy Grail of Weight Loss” according to Doctor Oz. We sifted through 300 reviews and feedback of weight loss with Garcinia Cambogia extract that have come through our community and readers. The reports and results have been exciting! When Dr. Oz is willing to put his reputation on the line and make such a bold claim we decided to investigate further to answer the question “Does Garcinia Cambogia Extract Really Work”?
How Does Garcinia Cambogia Extract Work?
Dr. Oz brought on his show one of his most trusted colleagues Dr. Julie Chen who has been on the front lines of Garcinia Cambogia for weight loss. She not only studies the fruit, she runs her own clinic for people who want to lose weight. She uses and has been using the Garcinia Cambogia fruit extract for her patients and saw increased weight loss of 2 to 3 times more than those taking a placebo. This made a difference of up to 10 pounds extra lost each month! Dr. Harry Preuss, another colleague of Dr. Oz who commented on the Garcinia Cambogia Benefits said this: “HCA interferes with an enzyme that triggers the formation of fatty acids, cholesterol and triglycerides. It helps lower blood levels of leptin (the substance that triggers hunger), increases serotonin and fat oxidation, and increases production of glycogen, leading to a filling of “fullness.” Study participants taking HCA ate up to 30% less food at every meal.” The patients saw no Garcinia Cambogia side effects or reactions.
What Makes Garcinia Cambogia So Special?
The secret is in the compound found in the rind called Hydroxycitric Acid or HCA. This is the stuff Dr. Oz was referring to when he called it the “Holy Grail of Weight loss” because of it’s many benefits, here’s what to look for:
- It works to Block Fat from ever being form, which mean fat cells will be starved out .
- It acts as a natural Appetite Suppressant which won’t make you feel like you’re starving yourself.
- Garcinia Cambogia Extract gives a boost in your Serotonin levels which will help emotional eating .
- Patients saw their Belly Fat melt away quicker than any other area of their body.
- The Garcinia Cambogia helps to balance your stress hormones (also known as Cortizol)
- Exercise was not a factor in the weight loss (but always recommended by Dr. Oz)
How Much Can I Expect to Lose with Garcinia Cambogia Extract?
Dr. Oz will always find people before he ever does a show to test the products he is talking about. One of the reports that came back was from Missy who was able to Lose Over 10 Pounds in her first 12 weeks. She said the change came quickly within the first week of taking the garcinia cambogia pills: “I had noticed an instant decrease in my appetite and specifically with sugar and carbohydrates.
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Other than that I saw increase in my energy levels and have not had any side effects” .
How Do I Get Exactly What Was Recommended and How Do I Take it?
If you’re looking where to buy garcinia cambogia for a safe and natural approach to losing weight and want a pure form of the Garcinia cambogia Extract then we recommend Garcinia Cambogia Extract Pure . Here are the MUST HAVES that this product has:
- Has the recommended 50% HCA (hydroxycitric acid)
- Contains both potassium and calcium
- Does not contain any fillers, artificial ingredients, or binders.
- Made in the USA
- 90 Capsule Bottle (many sell 30-60 capsule bottles)
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Dosage: Take 3 capsules daily 30-60 minutes before meals. We recommend spreading each pill out as evenly throughout the day, so something like before breakfast, lunch and dinner (or adapted to your schedule).
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Garcinia Cambogia Extract
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What is Garcinia Cambogia Extract?
Garcinia Cambogia is all-natural, safe, REVOLUTIONARY and the HOTTEST weight loss formula. It is a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement that is found in the south eastern regions of Asia. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
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How To Use Garcinia Cambogia Extract For Weight Loss | Review and Important Guidance About This Fruit
By taking Garcinia Cambogia on a daily basis, the gentle formula cleanses the colon of built-up wastes that lead to uncomfortable constipation and bloating. For anyone looking to become healthier, remove harmful toxins and built up waste from their bodies, everyone agrees that Garcinia Cambogia is the only solution.
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cambogia had decreased serum leptin levels and a reduced leptin/white adipose tissue ratio.
This is made possible by flushing your system so your body can process waste properly and burn fat faster.
Cleansing has became one of the most popular ways to pursue losing weight because it is safer than risky supplements and provides added benefits to boost your health. The Garcinia Cambogia Detox uses organic ingredients to rid your body of toxins that have been harming your body from within. If your not a very active person and don’t pay attention to your diet chances are waste is starting to buildup in your digestive system. Give cleansing a try and see how much weight you’ll be able to lose with a trial of this all-natural fat burner!
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Garcinia Cambogia: Safe for Weight
Likely Side Effects
The known side effects for garcinia cambogia are mild. They include:
Garcinia cambogia may interact badly with:
- Asthma and allergy medicines such as Accolate and Singulair
- Diabetes medicines, including pills and insulin
- Iron, for anemia
- Pain medicines
- Prescriptions for psychiatric conditions
- Statins, drugs that lower cholesterol
- Warfarin, a blood thinner
You definitely don’t want to use it when you’re pregnant or nursing, or if you have kidney or liver problems.
How Does Garcinia Cambogia Work?
Garcinia Cambogia Detox is one of the best cleanse for weight loss that works to rid your body of toxins and rejuvenates your digestive system. By taking Pure Colon Detox on a daily basis, the gentle formula cleanses the colon of built-up wastes that lead to uncomfortable constipation and bloating.
Fat Blocking– With 80% HCA (Hydroxycitric Acid), Garcinia Cambogia prevents citrate lyase enzyme in the body, which is responsible for converting excess carbohydrate into fat. Carbohydrate is converted to produce energy for the body shrinking fat cells and enhancing weight loss naturally.
Appetite Suppression– The revolutionary fat buster slim pill not only curbs appetite naturally, but also slows down the production of enzyme. Blocks fat creation and helps to burn excess carbs to amplify the effects of weight loss.
Seratonin Level Increase– Seratonin Levels in the brain are increased which ensures better mood and healthier sleep patterns. This in turn prevents emotional eaters from cravings for excessive eating.
It contains 100% all natural ingredients, meaning there are no fillers, preservatives, or additives. It is a supplement without artificial ingredients.
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How To Use Garcinia Cambogia Extract For Best Result
If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).
Garcinia cambogia comes in capsule form.
The quality and purity of Purely Inspired ® supplements are tested by a certified independent third-party lab.
It should be taken 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg. Please don’t eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.
Repeat the above dose before every meal of the day.
Garcinia cambogia is also in liquid form. You should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops. Please don’t eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.
Benefits Of Cleansing With Garcinia Cambogia Extract:
Many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA) a powerful and non-harmful acid that helps block fat accumulation and reduce hunger cravings. .
Fat burner: Helps your body burn fat even while you are watching TV!
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Appetite suppressant: Boosts your body’s sero-tonin levels, helping you feel full longer – so you eat less!
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Proven : Scientifically proven to lower body weight!
Diabetes: Reduced Risk Of Diabetes
Enhances Athletic Performance: It may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another, using mice, had similar results, where HCA enhanced endurance during running.
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Long-Term Health Results
Consumers of Garcinia cambogia Detox boast about how they are way more motivated to stay healthy now that they are on the right path than they were prior to using Garcinia cambogia.
“I never enjoyed being physically active because I never had any energy during the day. I’ve been using Garcinia cambogia for 3 months now, and the change in me is amazing. I started losing weight and felt incredibly healthier by continuously flushing out the toxins from my system. What was the best improvement was the increase in energy I had from eliminating all the waste from my body! I had no idea that all the waste from foods I had eaten in the past were clogging my intestines, causing my weight to be higher than it should. Using Garcinia cambogia has been a real eye-opener into how healthy I can be, and how well I can take care of my body!”
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BEWARE!! DON’T BUY FAKE GARCINIA CAMBOGIA PRODUCTS
There are many fake products in the market,we should ensure that we order from the company online.
A typical brand will contain 50-60% HCA. Our Garcinia Cambogia contains GENUINE 100% Natural and Pure Product with Super Potent 80% HCA. This is one of the highest HCA content levels available with Maximum strength on the market for those serious about shedding that unwanted weight once and for all.
Losing weight is a challenge. The manufacturer that they apply the most advanced extraction technology available to ensure the most potent and pure form of active Garcinia Cambogia is used in our products that could help you achieve desired weight loss results.
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.
Pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.