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Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.
That acidвЂ”called hydroxycitric acid, or HCAвЂ”has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats.
So where is the ride at now? Since late 2012, HCA has taken a steady ascent, and people around the world chat about "garcinia" like that's the name of their new personal trainer. (For the record, garcinia cambogia, hydroxycitic acid, and HCA all refer to the same thing. I'll stick primarily to HCA here to keep it simple). It can feel like anyone with even a passing interest in supplements has gotten asked by a small army of friends, loved ones, and cab drivers: "Is garcinia legit?"
So . is it? Knowing what I know now, this question sounds a little like asking, "Is a hammer legit?" It depends on the hammer and the person swinging it, right? So here's the deal: HCA isn't a miracle; it's a tool. Anyone who has ever suffered the indignity of smashing their finger with a hammer can attest that tools only work when you know what to do with them and then follow through on that knowledge.
Luckily, in recent years we've learned a lot about not only what HCA supplements do in the body, but also how you can make the most of them. Here's what you need to know about this blockbuster fat-loss supplement.
HCA's Early Promise
HCA got its first taste of widespread popularity back in the '90s, after a number of studies concluded that it causedВ weight lossВ in animals. One thing we know is that HCA blocks a portion of an enzyme called citrate lyase, which helps turn sugars and starches into fat.
Block that enzyme, and carbohydrates get diverted into energy production rather than accumulating as body fat. Then, when you burn fat through effective training, there's less to replace it, and your overall fat level goes down.
HCA also seems to have an ability to helpВ suppress the appetite, but not in the same way as a stimulant-basedВ diet pill. Rather, it increases the level of satietyвЂ”satisfaction you receive from foodвЂ”making it easier to eat less. The mechanism by which it achieves this isn't entirely clear yet. The late great nutritionist Shari Lieberman suggested that a metabolic change brought on by HCA may send an appetite-suppressing signal to the brain via the amino acidВ 5-hydroxytryptophan, which is a direct precursor to the so-called "happy hormone," serotonin.
You can buy garcinia cambogia online or at most health and supplement stores.
Given that subsequent studies have shown elevated serotonin levels in subjects who took HCA supplements, she was likely on to something.
With these two impressive bullet points in its favor, HCA seemed on the verge of the big time, but the buzz faded quickly after a large study published in 1998 in the Journal of the American Medical Association concluded that it had "no effect" on human subjects.
End of the line, right? Not quite. Subsequent research has produced some very different conclusions and helped convince me, among many other previously skeptical people, that HCA has real potential as a weight-loss supplement.
It's All About How You Take It
A few years after the lackluster results in the JAMA study, I had the opportunity to talk about HCA with Harry Preuss, a researcher and pathologist at Georgetown University, who saw enough to like about HCA to keep researching it after its popularity had waned. Preuss, a past president of the American College of Nutrition, told me he thought the previous studies were discouraging but not conclusive.
He decided to take a closer look. "You have to take the right dose of the right product, and you have to take it properly," he told me. "In the JAMA study, they used whatever the dose was at the time, and they never even mentioned the type of citrate they used. You have to give enough so that it reaches the sites in the body that it needs to reach." In recent years, Dr. Preuss has continued to hammer on the idea that maximizing bioavailability with HCA is crucial for its success. Fail to prioritize it, and you set yourselfвЂ”or your study, in the JAMA's caseвЂ”to fail.
It's an old story. Vitamin studies are often done by people who use the wrong dose or the wrong form, and then seem almost gleeful when they're able to proclaim that the supplements "don't work." Prejudice confirmed; case closed.
Dr. Preuss, who went on to lead the most promising human studies into HCA, points out that there are three different forms of hydroxycitrates: those which are blended with calcium, potassium, or magnesium salts. The reason to add these salts is to decrease the degradation of free HCA into HCA lactone, an inactive form of the compound. These salts, which are added at a 1-to-1 or higher ratio in most commercial HCA supplements, also help your body more easily absorb the hydroxycitrate.
"If you have almost a pure calcium hydroxycitrate, it's just not going to work," he told me. He said he prefers hydroxycitrate that is bound to both calcium and potassium; he says the bond dramatically increases the absorption and effectiveness of HCA.
Dr. Preuss and his colleagues put this premise to the test in a study where they followed 30 healthy but overweight people ages 21-50 over an 8-week period. All of the subjects consumed a diet of 2,000 calories per day and walked for half an hour five days per week.
It works by suppressing a person’s hunger and converting the amount of fat in his/her body in to energy.
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One group was given Super CitriMax, a patented form of HCA bound with both calcium and potassium. The other group was given a placebo. At the end of the study, the placebo group had lost an average of three pounds, but the HCA group had lost an average of 12 poundsвЂ”a whopping 400 percent more weight. Their average BMI fell by 6.3 percent; in the placebo group, it fell only 1.7 percent.
To top it off, the HCA group experienced an almost double boost in serotonin levels compared to the placebo group. Higher serotonin levels are associated with fewer cravings, as well as a greater sense of calm. In a second similar study, Preuss and his colleagues tested 60 people, and this time, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
"Perhaps the most remarkable result was in appetite control," Preuss says of the second study. "The placebo group had no change, but the HCA group had a 16 percent reduction in the amount of food they ate per meal!"
The Right Way To Supplement With HCA
It's far too easy to view supplements purely from the perspective of either "I take it" or "I don't take it." With some supplements, that's precise enough to see an effect. But the lesson here is thatВ how you take HCA matters. As such, Preuss has taken the new wave of HCA popularity as an opportunity to remind us all about how to get the most out of this supplement, most recently in a paper he co-authored for the Alliance for Natural Health in 2013 titled "Garcinia Cambogia: How to Optimize its Effects."
Here are Preuss' recommendations:
- Choose a preparation that is at a minimum 50 percent HCA and is not composed wholly of calcium salts: Make sure potassium (K) and/or magnesium (Mg) is present. If the product has a low lactone content, that is even better.
- Be sure to take an adequate dose. For a Ca/K preparation used successfully and reported in a peer-reviewed publication, the dose of extract was near 1.5 g, three times per day before meals. In this 60 percent HCA preparation, that approximates 0.9 g of HCA prior to each meal.
- Take the preparation on an empty stomach, i.e., 30-60 minutes before each meal.
- Remember, "If you don't comply, don't complain." Take the right dose at the right time.
Note that he says "near" 1.5 g three times daily. Why not exactly 1.5? Given that HCA supplements come in a range of potencies and mixtures, it can be hard to be exact. Aim for the 1.5 g benchmark, but don't be obsessive.
Why on an empty stomach? It takes advantage of the appetite-curbing effect of the supplement, but even more important, HCA needs some space to work its magic.
"In the presence of food, the hydroxycitrate salt can bind to some of the components in the meal and be inactivated," Preuss writes.
I lost an unbelievable 21 lbs since starting the Pure Cambogia Ultra and Pure Life Cleanse diet!
"This is called the 'food effect' and can seriously reduce the bioavailability of a number of supplements, not just HCA."
Follow these guidelines, andВ HCAВ can be an addition to your arsenal. Side effects are rare at the kind of reasonable doses that Preuss recommends, and since it's not a stimulant, you don't need to worry about it affecting your sleep or mood. If you're looking to control your weight and are committed to eating right and working out, don't be afraid to add this popular supplement into the mix!
Fat Burn X Review – Caffeine For Weight Loss?
Fat Burn X is a relatively new weight loss supplement that uses the power of caffeine, green tea, garcinia cambogia, and orange extract to deliver huge weight loss results. If you’re looking to lose weight fast and don’t want to spend hours at the gym on a treadmill, then Fat Burn X is perfect for you.
Let’s look a little closer at Fat Burn X:
What is Fat Burn X?
As mentioned before, Fat Burn X is a weight loss supplement designed to boost your energy levels and help you burn away fat faster. There are four ingredients in Fat Burn X, which include Garcinia Cambogia, green tea extract, orange extract, and caffeine.
The main ingredient that truly delivers weight loss results is Garcinia Cambogia – often referred to as the “holy grail” of weight loss.
Garcinia cambogia contains an enzyme called hydroxycitric acid, or HCA extract, which has two main functions in the body.
First, HCA extract helps to block the liver from creating fat from carbohydrates, thus enabling the liver to start burning fat instead of creating it.
Second, HCA extract eliminates hunger pangs by increasing serotonin levels in the brain, which control your mood and appetite. These two mechanisms help make Fat Burn X one of the most powerful weight loss supplements on the market.
Benefits of Fat Burn X
Fat Burn X can deliver incredible results to you in just a short period of time. Some of the reported benefits of Fat Burn X include:
- Dramatic Increase In Energy
- Faster Weight Loss
- Decreased Fat Mass
- Improved Immune System Function
Overall, Fat Burn X is going to help you melt away those extra pounds of fat you want to get rid of. There are a few other benefits but the main benefit of Fat Burn X is to help you lose weight.
Side Effects of Fat Burn X
While most people experience no side effects while taking Fat Burn X, there is a slight risk for some side effects if you are overly sensitive to caffeine. Fat Burn X contains a small amount of added caffeine, so some users have reported feeling jittery while taking Fat Burn X, although this feeling normally wears off after a few days.
Pregnant or nursing mothers should also avoid taking Fat Burn X simply because the ingredients haven’t been tested in pregnant or nursing mothers.
In addition to controlling emotional eating, GarciniaCambogia extracts are also known to decrease belly fat and improve bodycomposition by enhancing the masts of lean muscle.
Therefore, we strongly suggest pregnant or nursing mothers avoid Fat Burn X, or any weight loss supplement for that matter.
For the most part, Fat Burn X has zero side effects and should not negatively impact your health in any way. If you feel like Fat Burn X is negatively impacting your health, simply stop taking it and see if your symptoms go away.
Fat Burn X Free Trial
Fat Burn X is available through as a free trial to customers in the US. For the price of shipping and handling, customers will receive a trial bottle of Fat Burn X to try it before they buy it. If you don’t like it, simply return the bottle at no further cost.
Otherwise, you’ll receive an additional bottle so you can continue to reap the benefits of Fat Burn X to keep shedding those pounds of unwanted fat!
Most of our readers are telling us that they are seeing the best results when stacking Fat Burn X with Elite Test 360 and Ripped Muscle X.
Stacking these supplements helps you burn fat quickly and also boost muscle growth.
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Why is Garcinia Extra superior to other brands?
Garcinia Extra contains a massive 1000mg dosage per serving (60% HCA)
Garcinia Extra is the fastest selling fat burner on the market today
Garcinia Extra contains raspberry ketone
GARCINIA CAMBOGIA: #1 MIRACLE FAT BURNER
The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which makes experts feel “comfortable about the safety.” Doctors say their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise.
Garcinia Cambogia is a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.
Sculpt A Tight Body With Garcinia Extra
Garcinia Cambogia Extra can help melt inches off your waist, helping you to finally achieve the flat belly you’ve always wanted.
Melting those extra pounds of fat off your butt can be the hardest area to address.
TO LEARN MORE ABOUT WHERE TO PURCHASE GARCINIA CAMBOGIA CLICK THE LINK BELOW: (now available in US,UK,CA,NZ,AU) Garcinia Cambogia for Weight Loss While other benefits are known, there is no verdict on whether HCA extract can help with weight loss efforts.
With Garcinia Cambogia you’ll have a powerful ally in your quest for a firm and sexy butt.
With Garcinia Cambogia, you’ll get a supplement that can help burn the fat from your thighs, helping you get legs that are made for short skirts.
Scientifically Proven Fat Burning Ingredients
Garcinia Cambogia works as a fat-burner, appetite suppressant and mood enhancer. This powerful combination allows people to lose weight easily.
Raspberry Ketones can not only help the body burn fat naturally, but have been shown to have a connection with the secretion of adiponectin, a hormone that regulates many metabolic processes and the percentage of fat in the body. Higher levels of adiponectin equal lower fat levels.
Click here to view Garcinia Extra Label and Advana Tone Label (only available on the biggest package)
Garcinia Extra is a proprietary blend which also contains Magnesium Stearate (10mg).
Advana Tone contains Magnesium Stearate (6mg)
Melt Away Fat. Get A Tight Body!
I didn’t have to adhere to any particular food plan, and most importantly, no intense physical workouts were required. I’m so much happier and more confident.
My pants were fitting looser and looser, and I lost that muffin bulge at my waist that I have had for so long. I feel so much more at ease in my skin now.
I have a 10-year-old daughter, and I’m more active with her now. Her friends all comment that they can’t believe I’m the same person.
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“At 34, I had a revelation. I was almost 35 years and my body was not what I dreamed. I realized that my body was no longer the same as that of my 20 years and was frightened by the picture I saw in the mirror and wondered how I would be at 40. I discovered the Garcinia Cambogia Extra program and lost 28kg in 12 weeks. After consuming it for a month I lost 9kg.”
60 Day Money Back Guarantee
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If for any reason you are not fully satisfied with Garcinia Cambogia Extra simply return the unused Garcinia Cambogia Extra portion in the original container within 67 days of when you received your order. We will refund you 100% of the product price – excluding shipping charges.
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