Garcinia indica and weight loss
However, the HCA group had lost an average of 12 pounds – a 400% difference.
10 Important Benefits of Garcinia Indica
The most important health benefits of Garcinia indica include its ability to speed wound healing, prevent chronic disease, reduce allergic reactions, optimize digestion, protect the skin, boost the immune system, relieve pain, and eliminate inflammation.
Garcinia Indica Tree
Garcinia indica is one of those strange plants that are known by their scientific name just as readily as by their common one. You may know this flowering tree in the Mangosteen family by the name “kokum”, and millions of other people also know about this plant due to its significant medicinal, culinary, cultural, and industrial applications. The Garcinia genus is native to Asian and African tropics, but Garcinia indica, as the name implies, was first discovered in India. These are hardy, fast-growing plants whose fruits are small and red, in most cases, between the size of a cherry tomato and a small plum. The outer covering or rind of the fruit is typically dried in the sun and then removed. This can be ground into a sour, flavorful spice, while the fruit itself can be consumed directly for a wide range of health benefits.
The unique chemical composition of Garcinia indica, which includes garcinol, HCA, and various other antioxidant compounds and nutrients, is one reason why this fruit is so highly prized. It is useful in industrial and culinary uses, but when it comes to traditional Ayurvedic medicine, the extracts, poultices, decoctions, and salves made from the fruit of this beloved tree are of great importance. It is also valued in other cultures of Asia and Africa as a health-boosting fruit and remedy.
Health Benefits of Garcinia Indica
Let’s take a closer look at some of the many health benefits of Garcinia indica.
One of the most common uses of Garcinia indica is in the treatment of indigestion and other gastrointestinal issues. The blend of unique chemicals and components in this fruit can help reduce inflammation in the gut and stimulate proper nutrient uptake and digestion of food. This can also help to reduce constipation and diarrhea, as well as IBS symptoms. Mixing Garcinia indica with pepper and salt is the traditional means of treating stomach problems.
If you apply a salve of Garcinia indica extract with butter or some other type of antioxidant cream (aloe, etc.) to the skin, you can greatly reduce the appearance of wrinkles and scars due to the powerful chemical components of this fruit. It is particularly good for speeding wound healing, such as in cracked heels. This can be a chronic and uncomfortable problem, but apply Garcinia indica to the affected area and you will see rapid improvement.
Relieves Excess Flatulence
One of the most embarrassing and uncomfortable conditions for many people is being bloated and gassy.
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Having excess flatulence is often a symptom of a poor diet or less than optimal functioning of your gut. Garcinia indica can help to relieve that pressure and reduce flatulence, as well as gastric distention. Having a chronic gas can be dangerous as well as awkward, so act quickly to solve it and add some Garcinia indica to your diet!
Has Anti-allergenic Property
If you apply Garcinia indica directly to an allergic reaction or rash on the skin, its anti-inflammatory properties will help soothe that area and reduce swelling and itchiness. Furthermore, when consumed, some of the organic compounds in Garcinia indica help reduce the release of histamine, thereby lessening the severity of allergic reactions. For chronic treatment of allergies, you can regularly drink a cold infusion of Garcinia indica.
Studies have revealed that certain compounds found in significant levels in Garcinia indica have antibacterial and antiviral properties, meaning that this versatile fruit can also support our immune system by protecting our system against foreign agents and pathogens. This is applicable in both topical and oral applications; these qualities are also complementary to the antioxidant activities of this fruit.
Has Antioxidant Potential
Some of the most valuable aspects of any fruit or vegetable are the antioxidants contained within it. Antioxidants can seek out and neutralize free radicals, the dangerous byproducts of cellular respiration that can cause mutation and apoptosis on healthy cells, wreaking havoc on the system in the form of chronic disease and even cancer. While research is ongoing in terms of cancer prevention and treatment pathways, the early results of Garcinia indica show higher than average antioxidant activity, making this a potentially important element of any diet.
Has Anti-inflammatory Property
For the millions of people who regularly suffer from inflammatory conditions, such as arthritis and gout, Garcinia indica may represent a solution to an age-old problem. The anti-inflammatory compounds of this beneficial fruit can help relieve the pressure, pain, and swelling in those affected areas. You can topically apply a mixture of Garcinia indica extract or consume the fruit directly to enjoy these sorts of effects.
Promotes Weight Loss
Garcinia indica possesses a unique chemical called HCA (Hydroxycitric acid), which functions as an appetite suppressant. Along with the fiber found in the fruit that makes us feel full, the HCA in the fruit also keeps us satisfied, preventing us from cheating on our diets or snacking between meals when we’re trying to watch our weight.
Improves Cognitive Health
One of the other main chemical components of Garcinia indica is garcinol, which is a powerful active ingredient that can inhibit the oxidation of neurons in the brain, thereby retaining neural pathways and preventing the plaque build-up that can lead to cognitive disorders.
This way, you can set your weight loss goals and achieve them without falling off track.
They’ve been using it to calm upset tummies for centuries, aiding conditions that include constipation, diarrhea, and ulcers.
As there is no “cure” for conditions like Alzheimer’s disease, these types of herbal or natural remedies are often the most effective to prevent them in the first place.
Regulates Heart Health
One of the other roles of garcinol occurs in the heart, where is similarly suppresses oxidizing agents that contribute to heart disease and the build-up of platelets in the arteries and blood vessels. By preventing or slowing down this process of break-down, Garcinia indica can protect us from atherosclerosis and consequent heart attacks and strokes.
Word of Caution: There are no regularly reported side effects of risks of using Garcinia indica. It is even approved of for pregnant and nursing mothers, as well as children. While you should always pay attention to your body’s individual responses after introducing a new food or fruit, all signs point to Garcinia indica being a safe choice!
Can Garcinia Cambogia Help with Weight Loss?
Is there such a thing as a weight loss miracle drug?
Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.
Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.
Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.
The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?
1. Claim: Makes you feel full
Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.
You want be able to continue doing this, since it would be very hard on your body, but that’s why we’re talking short-term weight-loss measures.
Claim: Lowers body weight
Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
3. Claim: Speeds metabolism
Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.
4. Claim: Enhances athletic performance
Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.
In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include:
There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.
As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.
Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Possible liver problems
In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems.
Dat geldt met name voor fabrikanten die met dit soort wondermiddelen de markt proberen te veroveren.
Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.
A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.
The danger of scams
It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.
“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.
Dr. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.
According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.
The best approach for weight loss is eating less fat and calories. Choose to eat whole, non-processed foods and burn calories with activity.
Garcinia Cambogia Comes From Garcinia Indica And Garcinia Mangostana
If you’re trying to lose weight or simply interested in supplements that can help you live a healthier life, you may have come across references to “Garcinia.” Promoted as an aid to weight loss, digestion and as a serotonin-boosting preparation, “Garcinia” is sold in many different forms, from capsules and tablets to powders that you can mix with water or juice for a refreshing drink. Before buying “Garcinia” supplements, you need to know which of a variety of herbs with a similar name you’re purchasing.
While “Garcinia” can refer to several species, there are three principle herbs that are often sold under that name.
Even if other people can simply diet their way skinny, that may not be the method that works for you.
These are Garcinia indica or kokum fruit; Garcinia mangostana or purple mangosteen; and Garcinia cambogia or gambooge. All three are used for various culinary purposes and all are native to Asia and parts of Africa. All contain HCA (or hydroxycitric acid, to give it its full name).
HCA is touted as a “fat burner” and appetite suppressant, among other positive effects.
Garcinia indica, the kokum fruit, is small and green when unripe but matures into a deep purple fruit when it’s ready to harvest. The thick outer rind is very rich in HCA, giving it a tart, tangy flavor. Kokum generally refers to the dried form of Garcinia indica fruit. When thoroughly dried, kokum lasts for a long time and can be used in a number of different ways.
Garcinia mangostana is better known as the purple mangosteen. While it looks somewhat similar to the kokum fruit when fresh, it’s used differently. The rind is normally discarded as inedible; it’s the white flesh inside that’s consumed. Instead of being dried and processed, the flesh of the mangosteen can be enjoyed like any fresh fruit. It too contains HCA, which contributes to the refreshingly tart flavor of the mangosteen.
Garcinia cambogia is variously known as the brindleberry, kudam puli or gambooge fruit. It’s prepared and used in a similar way to Garcinia indica, being dried out and used to add a sweet-sour note to curries.
The rind is sometimes powdered or grated; in other cases, the food is cooked with a piece of dried gambooge which is removed once the flavor and active ingredients have infused the dish. When Garcinia cambogia is used as a supplement, an extract is typically prepared from the dried and powdered rind. This is then mixed with stabilizers and compressed into tablet form or placed into capsule shells.
Garcinia cambogia is now one of the best-known members of the Garcinia family thanks to its promotion as a weight-loss aid. Featured on various TV shows — most notably “The Dr. Oz Show,” where it was celebrated as one of the newest and fastest “fat busters” available — Garcinia cambogia has become the center of fierce controversy over its claimed anti-obesity properties. Some point to a general lack of peer-reviewed Find Out More scientific evidence, while others note that Garcinia cambogia has a long history in traditional Indian medicine as an aid to proper digestion and as an ingredient that makes food more filling.