Garcinia tablets uk reviews
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Warning: Optic Garcinia Reviews- Dangerous Side Effects Exposed!
Optic Garcinia supplement is a weight reduction supplement that is highly operative for boosting your metabolic amount and for lessening your all-over body fats. If you are fat then you would surely not be able to control your hunger and controlling the food craving is really the first step to drop the weight. Optic Garcinia supplement can actually provision you in this manner because there are the natural elements in it that are highly active to reduce your appetite. It indorses you to take the fit meals rather than eating the junk foods and even if you start eating the less food because the working of this weight reduction supplement, you still feel filled and you do not feel any hungrier. Your desire for the fatty or the sugary things gets controlled and by this way, you can defend yourself not only from the additional fats but also from numerous other sicknesses like high blood cholesterol level, high blood pressure, diabetes, etc. Besides that, the elements present in the Optic Garcinia are valuable for the purpose of boosting your metabolism. The improved metabolism means that you get more level of energy. Within just the couple of weeks, you start seeing the great changes in your whole body and your body form totally gets altered. Hence there is truly no need of any surgical procedure because weight reduction has been made simply probable by using this natural element based supplement.
What are the ingredients of Optic Garcinia?
There are just the natural elements that are present in the Optic Garcinia supplement. You will find the original form of Garcinia in this supplement. Actually, there are nearly other products who claims to comprise the Garcinia but the excellence of this element in most of the formulations is not upright. Therefore, you can depend on the Optic Garcinia supplement if you want to get the best outcomes of Garcinia. This element actually plays the leading role for the boosting of your metabolic rate. It is also actual for reducing the additional fats from your body and henceforth it makes your body slim and fit. Also, that, there are some other elements as well and all those elements together produce the best results. It as comprises the Hydroxy citric acid that plays an important part for the resolution of weight reduction. The presence of potassium in it is great for enhancing the absorption and it recovers your digestive system. Also, that, there is the chromium in it that is extremely effective for dropping the food desires. The creator has also merged the perfect amount of all the elements in it. He has actually investigated in the elements really well and then he has framed this supplement. It is really an astonishing product generally and you will really believe that this supplement is really moral for the purpose of weight reduction.
What are the pros of Optic Garcinia Supplement?
There is factually no doubt that this weight reduction supplement is highly active and there are all the natural elements in it. The greatest thing about this supplement is that it does not damage your body even if it does not deliver the advantages. There are the following main advantages of this weight reduction supplement:
- It is the best supplement for the purpose of weight reduction.
- This formulation not only helps to lose your body mass but it is also upright for controlling your body overall weight.
- This supplement is highly active for the purpose of boosting the metabolic amount of your body. The improved metabolic rate is good for changing the fats into the energy.
- Your body promptly loses the fats with the usage of Optic Garcinia supplement.
- It is really an endless supplement that is obtainable in tablets form and it can be used simply.
- It is comprised with all the natural ingredients in it and all these elements are effective.
- If you want to reduce your fats faster then this product is really good for you.
- It can be used by the males as well as females because it is operative for both of them.
- The elements present in this supplement contain such elements that make your body energetic and thus you can feel good. It makes you able to take a part in the physical events as well.
What are the cons of Optic Garcinia Supplement?
There are the few cons as well and you have to compensate for them. If the supplement contains the pros then there would be also some cons of it. Following are the cons of the Optic Garcinia supplement:
This supplement can only be used by those persons who are more than the 18 years of age. Although it comprises all the natural elements but for the care of the people, the builder has set this restriction.
Firstly, you might be suffering from such problems like vomiting, nausea or stomach trouble. If you get these indications for the two or three days then it is acceptable but if the signs do not end even after the three or four days then you must stop the usage of this supplement.
With this formulation, the fatness caused by some illness or any serious healthiness issue cannot be treated by this supplement. If you are suffering from high blood pressure or some other sign like that then Optic Garcinia supplement is not appropriate for you.
How to use Optic Garcinia Supplement?
The producer has suggested you to take two tablets o your daily basis and both of these tablets have to be taken earlier to your meal. The dosages of these supplement will change the fats of your body into the energy and later you will feel full even earlier taking your meal. By this way, you do not have to eat anymore.
Where to buy Optic Garcinia Supplement?
You can get this supplement online through its brand’s website. This supplement is available with free trial.
Should you sign up for the Garcinia Cambogia Max Slim trial?
Sales of Garcinia Cambogia supplements are continuing to grow, unfortunately so are the complaints from people who feel as though they have been ripped off.
Often supplements will be made available on a trial that once signed up to will lead to future extortionate charges being made to your account.
Garcinia Cambogia Max Slim is offered as a trial, but does that automatically mean that you should avoid signing up?
Let us look at this supplement in more detail before we come to any conclusion.
Claims made by Garcinia Cambogia Max Slim
The following claims have been made on the Garcinia Cambogia Max Slim website:
These claims are what you would expect to see on a Garcinia Cambogia supplement.
We would need to look at what ingredients are found in the formula before we can comment on whether we believe them.
Ingredients of Garcinia Cambogia Max Slim
Each serving of Garcinia Cambogia Max Slim is claimed to contain 500 mg of Garcinia Cambogia, which is a little low.
However, when you read the ingredients page on the website this claim is not quite accurate as it states that each serving contains a proprietary blend of 450 mg of Garcinia Cambogia extract, Calcium and Potassium.
This is disappointing and means that the claimed benefits of Garcinia Cambogia Max Slim are unlikely to be true.
Price of Garcinia Cambogia Max Slim
The biggest issue with Garcinia Cambogia Max Slim is its price as the trial will cost £9.95, although this is for a 28 day period, which at least gives you a little more time than a normal trial to try out the supplement.
If you do not cancel within this time you will be charged £89.84, which is a quite ridiculous price.
You can also buy Garcinia Cambogia Max Slim individually, although this is even more expensive as each bottle will cost £129.93.
Is Garcinia Cambogia Max Slim a scam?
Although Garcinia Cambogia Max Slim have covered their sales tactics in their terms and conditions the lies about the ingredients and extortionate cost of the supplement leads us to one conclusion.
Garcinia Cambogia Max Slim should be avoided, do not sign up for the trial as you will likely be disappointed.
How to contact Garcinia Cambogia Max Slim?
You can contact Garcinia Cambogia Max Slim by phone from the UK on +44 (0) 20 3514 2250
If you have signed up for this trial then we would love to hear your story.
If you can still see their order page, however, it is still available at the moment.
Please share this review so that others know what to expect from this trial offer.
The following video could help you get a refund too:
Alternative to Garcinia Cambogia Max Slim
To buy an affordable Garcinia Cambogia supplement we recommend that you check out Garcinia Pure. This supplement is offering 500 mg of the fat burning ingredient in each capsule, with 60% HCA.
Unlike Garcinia Cambogia Max Slim this supplement will not cost the earth as a months supply will cost just £39.99.
I was not aware that after the 28day trial that i would be charged $104 NZ dollars..if i did not cancel. RIP OFF SCAM IF U ASK ME. currently in the process of cancelling authorisation on my VISA.
Definite scam. Charged me twice for each initially, then went to $113 each next month, then $124 each.
I signed up for the “FREE TRIAL” offer (just pay shipping)… Got billed for $167.00, then they auto shipped the next month right after. Total charged to my CC was $330.50! I called and asked to return the UNOPENED product, they told me it was going to take up to twelve weeks and there would be a $20 EACH restocking fee… Or, I can keep the product (which didn’t work anyway) and be credited $120.00. But, NO CREDIT for the “FREE TRIAL” bc it was opened. UMMM. How to you TRY a product without opening it. PLEASE… DO NOT, DO NOT, DO NOT FALL FOR THEIR SCAM.
I was not aware that to sign up for a trial would mean that they would keep sending me this stuff.
How do I cancel this.
How do I cancel and/or get a refund? Unaware of the shady advertising and deception! Thank you!
hi do you know how can i cancel this product, i was charged too and i dont know how to cancel this shit….. is second time that i was charged without any advice, any help will be awesome. thanks!
Hi Alex just call the number I am about to give you and you can cancel your order I did. They took the money out of my account before I even got the trial just call 02 8015 2426 between 8am and 12am monday to Friday and 6 till 6pm Saturday this is their customer service for Australia
The phone giving to me from bank is 8882495205..the record.that I spoke with from bank told me she used to work in the frauds division. She sees is alot and says she deals with that more than you would think. First of all if it’s a free trial you should probably run that it is always set up to keep sending products. But if you still want to try products as soon as you receive it.Cancel Cancel product as soon as you get it yes I’m saying even before you try it. And then if it works than you can always call Company and reorder.. But whenever you order something that you’ve never tried Google it first and really read the terms and conditions. The trial site never gives you the details of reviews, that why to need to Google the product. And then read more than one review.. I’ve been scammed before but luckily my bank stepped in it took ,10 wks. But the. Money was put back in my account. If you want to get results they talk about buy the supplement Garcinia supplement separately just make sure it is standardized. If you don’t standardized insures you are getting the real deal. GOD Bless
If you guys don’t get anywhere have your bank ship you a new card,let them know what happened and tell them you didn’t authorize these charges,most banks will back you up. If they don’t you should change banks too.
So I thought it was a steal, one months trial for the postage price, no strings attached…. no check my bank today and 108.30 is missing gone to these guys. Call my bank to cancel the payment get it reversed etc, no sorry cant do that, but they can cancel my card… great fun. Oh and apparently they had tried to access my funds on three seperate days, but failed as I only keep 100 in that account, unless ive been paied and thats how It happend, I read the fine print etc, there was nothing about a automatic payment going straight out each month, it was just pay for the trial products postage
Where on the advert does it say they will charge you £89.94 after the trial bottle has been sent out? I have checked my bank account and they have taken money I did not authorise but as its a debit card I will undoubtedly not get my money back. I haven’t even used the tablets. I will be on to the bank first thing tomorrow so the scheming cheating liars cannot get anymore money out of me
How it works: Garcinia Max Slim is a 28-day risk-free trial offer (*14 days if they are in the UK). Customers begin by placing their order for the Garcinia Max Slim, only paying shipping and handling ($9.95) and they would have 28 days (*14 days if they are in the UK) from that date to call if they are not satisfied with the 30-day supply (90 Capsules) of product. If customers go beyond the trial they then purchase the 30 day supply (90 Capsules) they received for the price of $89.84 and are enrolled into the auto-shipment program for a 30 day supply (90 Capsules) which costs $89.84 plus $9.95 S/H every 30 days.
Nature’s Pure Cleanse is a 30-day risk-free trial offer (*18 days if they are in the UK). Customers begin by placing their order for the Nature’s Pure Cleanse, only paying shipping and handling ($9.99) and they would have 30 days (*18 days if they are in the UK) from that date to call if they are not satisfied with the 30-day supply (60 Capsules) of product. If customers go beyond the trial they then purchase the 30 day supply (60 Capsules) they received for the price of $88.78 and are enrolled into the auto-shipment program for a 30 day supply (60 Capsules) which costs $88.78 plus $9.99 S/H every 30 days – $98.77.
What a have!
Here are the things you need to check: Make sure the label on the bottle says Pure HCA – which means Hydroxycitric Acid the active ingredient in garcinia cambogia that brings its incredible weight loss properties.
By slowing it down, HCA can stop lipids that in turn stops weight gain.
Its not clear so it is intentional theft!
so what you do to get your money back because all this information didnt come with the product
I’m sorry, but it CLEARLY states when and how much you will be charged, if people would actually read the terms and conditions.
This is how they make so much money, because people don’t read and then bitch about getting charged.
I suggest that next time you read the terms and conditions I its entirety
I have also been scamed. Sighned up for trail and then was charge another $97.14 these funds were not autherised
There is no email to dispute this only a Uk phone which does not answer
DO NOT GET THIS TRAIL IT IS A SCAM
if anyone knows the email so i can contact them to get my money back please let me know
Well I WAS considering getting me a free trial of these but after all the comments I’ve been reading, the makers of this stuff can shove it up their rear. Does it even work is my thought! !!
Hi there, i signed up to the free trial and then saw all this here. I phoned them up two days ago and spoke to a lovely lady in USA and i explained the situation over here and that we are lead to believe this is a scam. I said to her that i did not want to purchase another bottle at the end of my 28day trial, which for those that dont know, the 28day trial is from the day you order it, not when you receive it in the mail. So when i phoned she said i only had 18 days left before phoning them and asking not to be billed for anymore, Once she realised i had only received the product the day before phoning, she extended my trial til 31st December which allows me plenty of time to try the product and then cancel it which i will as i would rather pay $29.95 from the chemist and get it than over $100 online. I am satisfied that this will work out ok as ive phoned already and i will be phoning them a week before xmas as i dont want to get caught out in the xmas rush and not get through to cancel the next payment. The reviews are right the HCA is only 50% where most brands are up to 80% which is stronger and may have more affect and the blend is only 450mg instead of the advertised 500mg. So ive been on these for a few days now and have noticed a slight difference in the amount im eating mainly lunch and dinner time which is at least something, will try the next cple weeks and if not really working will consider a higher dose brand from our shops here in NZ, Definitely read everything before you buy
hi, so how should I cancel it?
Can anyone tell me what to do now? I’m in Ireland as a foreigner now and have just ordered the stuff! I have received it yesterday and have had no Chance to check on my bank account. How can I Access their page again to reread the contract? Pls. help – whoever knows what to do. Thanks in advance
You cant, i tried, you have to phone them and talk to them about it, they will just tell you to phone before the trial period is up, make sure you tell them when you received as they count the shipping time into your trial thats how they make the money, the trial ends about 10 days before you finish the product so you miss the cut off time to call and cancel the next batch.
So I’m back: I have cancelled my credit-card, so noone will be able to withdraw Money from my account by the number I gave them. Luckily the only withdrawal to date was the postage. So that is hopefully settled.
This company is an absolute disgrace they pray on venerable people . I ordered free trial in good faith and I check my account today and they have deducted 113.00 and another 111.00 Euro I called my bank they advised me it was this company tried ringing them several times to no avail no one answers the phone cant even find an e-mail address for them. My bank can not cancel subscription for me so what do I do. I am disgusted they have left me with no money for the week.
You cancel your bank card that you used to order and request for a new bank card OK then you call to the bank service for fraud and they will trace your money for you.
I didn’t realise that there was any of these extra charges. I signed up 6 months ago for a trial and found I was sent another 3 bottles. However, I had no charged show up on my online bank statements whatsoever, just times where $50-$100 would be missing and I couldn’t account for no matter how many times I went over my spending very carefully. I am very unimpressed. I have sent an email, but if this doesn’t work. What have others done to stop this scam?
You have to cancel your bank card that used for your order then the bank will issue you with a new one, then ring your bank service for fraud so they can trace it for you.
I placed an order in September, order # 1013055 and I have not yet received my order, as I was told that the shipment will be by Sept 27 2014. I need to know when the shipment of this order arrives.
Awaiting for the product to arrive.
Andrew, you will need to contact them yourself. This website has nothing to do with Garcinia Cambogia Max Slim, this is purely a review.
get their number from the website and cancel this is a total ripoff I sent for the free trial actually cost $22 then I found that $107 had been deducted from my Account free trial my a…e. I have changed my bank account number and the bank reckon they will help get my money back. I tried to email twice and both emails did not go through they also charge in American dollars which seems strange for a company that is in the UK
Hi signed up for the free product they said I just have to pay postage but it is a scam.
Verder valt op dat er behoorlijk wat gebruikers zijn die zelfs na een aantal maanden nog steeds verder afvallen met Garcinia Cambogia.
They sent me an email that talked about future payments so i cancelled as I only signed up for the free bottle then they sent me an email saying I had to return the bottle to the United States. I sent back an email saying it was supposed to be free. Don’t sign up its a scam!
Went for the FREE 1 month trial for what I thought would involve just the price of postage and processing believing I could try it and if it worked order more.
After it arrived I saw various posts online saying what a scam it was. Looked back at the website I ordered it from and was able to finally see that the Free Trial wasn’t really free and you had to cancel your subscription to avoid outrageous charges (didn’t realize I had a subscription!).
Cancelled immediately and then had an email saying I had to send back what they had sent me and that I would not be refunded the original postage and processing fees or my return postage.
Phoned them and really kicked up a fuss and in the end they cancelled my subscription without my having to send back what they had sent.
Took the added precaution of having my bank refuse any future payments to this company.
What they are doing is technically legal but highly misleading and I’m not someone who is easily taken in but I was this time.
What was the number that you rang? The same as happened to me! How do you cancel it? Thanks
I ordered a free trial and it came but a week later some money has been taken out of my account and I haven’t ordered anything. How do I get my money back?
VERY NASTY PEOPLE PRAYING ON INNOCENT VICTIMS!
PRODUCT IS BOGUS ANYWAY
I recently ordered the product. I read the fine print. I was aware that I only pay postage then monthly starting from purchase date I am debited an amount that pays for the first product plus the next one. The invoice says how much it is plus postage. You only take the product for 2 wks (amount in bottle), rest and start again with next order. Personally prefer the slower weight loss at 60 hca then 80 hca. on the invoice there are other ways to contact them besides phone. So either I am on a genuine one or you need to read the fine print to know what you are in for 😉
I agree with you amy (as per your comment dated 22 Nov 2014 at 9:06pm) … I was careful to read everything and it DID explain about the cost of the trial period plus afterward if you don’t cancel by the end of the trial period that the full amount would be Debited from your Credit Card. I even rang them to also double check dates, got the name of the person who I was talking to (for future reference just incase), even asked for an extension on my trial period (seeing postage for trial period products took nearly a month to arrive to me in Australia), and they extended my trial period so I get the full benefit of trying out this for 1 whole month (both Garcinia Cambogia + Nature’s Pure Cleanse) … they have locked in a permanent discount for me at 50% if after the trial period that I choose to continue. They explained exactly which date would be safe to ring “IF” I choose to cancel before my 50% discounted amount would be Debited, and which date they would do the Debit “IF” I choose to continue with it. They were gracious to work around my monthly pay day so it fits in with my pay schedule…. All I have to do now is see if this product works for my body type. I think if people carefully read and do their homework before assuming or rushing into things, even ring first and get someone to fully explain also, then others won’t have to jump to conclusions that everything in life is always a scam or a rip off or an injustice 😀
I ordered my trial knowing that I only pay postage then $89.95 after 30 days but they still scammed me. Here’s how.. I got an email a couple of days after I ordered this product saying that my order has been cancelled. I didn’t cancel anything! They said I sent an email doing so but that’s bull crap! The thing is you can’t refund your trial after it’s been cancelled. They scammed me!
I didnt even get an invoice with my free trial. i was worried after i placed the order that i cancelled my credit card immediately. I actually wasnt expecting to get the product but i did. Always thought this was too good to be true
stop taking money from my account I only ordered once on the 5th of the 11th at $6.00 a bottle now there is two more bottles on the 2nd and 4th of 12th at $100 a bottle
Cheryl, the above is a REVIEW. This website does not sell any diet products.
SCAM they are not interested in your wieght lose only your money.
On the packaging the Customs Declaration states value of product is
2.50 GBP so why are you charging $109.99 AUD.
Get you bank to cancel your card and get a new one reissued as its
not easy to make contact with them
why cant you contact this mob via email. if anyone has email contact please let me know had over $200 taken un authorized scam scam scam
I have had $122 taken out of my account on three separate occasions!! I did not authorise these payments!
Do not use this!! It is a SCAM!! I have had to cancel my card and will not be able to get my money back!
Hi stasia just call their customer service and demand they put your money back I did and within 2 days they money was put back in my account and I cancelled my order the number for Australia is 02. 8015 2426
This is a rip of. I got charged $114.70 for goods I never received after the FREE TRAIL which is 3 times more than I can buy the same or a better product in the shop retail.
Effect of Garcinia cambogia extract on serum leptin and insulin in mice.
As far as getting my money back it is a drama this company is a fraud and should be kept well away from .
I had 122 taken out of my account and 127 taken out every months your every 2 weeks.this is so rip off.
I seen the ad for the trial on Facebook and started filling out the forms the changed my mind when got to the part with giving card details. I should have gone with gut instinct as then got a call from a lovely man explaining it’s just a trial and I only pay the freight so I went ahead and gave my details. Since then I have been charged 4 more times totalling over $500. I tried tracking down a number to call and the computer voice said welcome to garcinia blah blah blah so was right place but women went on to tell me she didn’t know what product I was talking about and there was no record of me as a customer….well liars as they are taking my money. So I sent an email instead and went to the bank the next day to change bank account. Sneaky buggers obviously got my email as they tried to process another payment. Lady at bank told me I wouldn’t get my money back but the man I just spoke to on the phone for my bank said he’s put in a dispute for and I should get my money back. Don’t do trials. What a headache
I recently bought the trial and just today I have checked my account, there have been three transaction for over $100 within a week. I’m so angry, I definitely did not read anywhere, that money would be taken without authorization. I even remember unchecking subscription boxes.
This is an absolute scam. It’s passed the 28 days so there is no way to get my money back. Tried calling and emailing and no response.
Even if I did sign up for it, why would I need 3 times the amount for one month?! Had to cancel my card, bank won’t do anything, account overdrawn and left with no money left for the week. Everyone needs to go to fair trading .
This product is a total scam. Every customer service agent I talked to was very rude. They interrupt you and call you a liar. They hang up on you because they don’t understand English and try to bully you on the phone. I would not recommend this product to anyone. Please don’t waste your time or money.
Do you have an address that the tablets can be returned to or an email or telephone number.
My credit card company is now blocking this company.
Please stop delivery of this supplement. I have instructed my bank to refuse any further payments to this company.
This page is a review. We do not endorse trial offers. Have you tried the contact details provided above?
This ABSOLUTELY a scam. The information on their ad is totally misleading. They state they will give you 14 days to test the product. You must contact them to cancel or be bill. When in fact they delay shipment until you only have one to two days to cancel.The shipment arrives without an invoice or any contact information. It is impossible to contact them. They do not provide any contact information and then charge you when you do not contact them within a specific time frame that is deceptively disclosed in very small print in the statement about a totally separate product. The only way to obtain a contact number is after they have fraudulently charged your account approximately $89.00. When I called to dispute the charge, the hold wait was over 20 minutes. The representative who finally answered is unable to do anything but read from a script. They state they must transfer you to a supervisor that apparently does not exist. After remaining on hold again for over 15 minutes, they post a recording that you may remain on hold for the next available supervisor or press 2 to leave a message for a call back in your same queue order. If you continue to wait, a second recording advises you to push 1 to leave such a message. If you do not push 1, you call is immediately transferred to a message that states you have called after business hours and are forced to leave a message. I call at 1130 AM which is definitely during business hours on either US coast. NO ONE EVER CALLS. it is an obvious scam and intent to defraud. Their actions violate the Fair Trade Act regulations against deceptive trade practices. YOU HAVE BEEN WARNED. THIS IS 100% A SCAM AND THE PRODUCT DOES NOT WORKS. NOTHING BUT SNAKE OIL IN POWDERED FIRM.
I have contacted this merchant multiple times with the same result. They refuse to issue a refund and will not provide a confirmation number for cancellation. Which leaves them open to continue charging you each month. Nor will your bank take any action against them because you provided the merchant with your debit card information. By all accounts, your only option to prevent them from continuing to charge your account is to cancel your debit card at your bank. A TOTAL SCAM and POITA.
Lose Weight the Healthy Way
In this Article
In this Article
In this Article
Are you thinking about going on a diet to lose weight? After all, it seems you can't open any magazine without reading about the latest fad diet -- whether low-carb, low-fat, or low-calorie.
The reality is, diets are like fashions. They come and go; some work, some don't. And while many teens lose weight on diets, not so many keep the weight off.
Studies show that approximately 95% of people who go on weight loss diets will gain all or some of the weight back within the first 5 years. In fact, some studies have found that after a period of 5 years, most diet programs are unsuccessful in terms of keeping the weight off.
In the past five years, research has shed light on the impact of strict diets on weight loss, and the findings have consistently held true: diets alone don't work.
16 Comments Hi, I am 19 year old girl, I eat well and workout a lot.
Sure, these diets can help you lose weight at first. Yet for most teens, a lot of this loss is muscle -- not fat. And lean muscle (as opposed to body fat) is what helps burn calories.
The more muscle mass your body has, the more calories you burn all day, even while you are sitting around studying or surfing the Internet.
So, How Do I Lose Weight?
The best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely.
The safest, most effective diet for weight loss is a healthful, balanced one including:
Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. For example, cutting out 10 potato chips a day saves 100 calories. Over a year, giving up those chips would translate into 10 pounds of extra fat lost.
Likewise, adding 20 minutes more of exercise (such as aerobic dancing, walking, jogging, biking, rowing, or swimming) to your current routine will burn an average of 100 calories of fat a day. Over a year's time, that extra 20 minutes of exercise should allow you to lose 10 pounds.
Portion control is also important when you're trying to lose weight. One problem many overweight teens have is that they underestimate how much they really eat. So stop super-sizing, and learn what a healthy portion looks like.
It may also help to eat more frequently. Six small meals per day appears to be one of the best approaches to eating, especially when you're trying to lose weight. Just remember these mini meals need to be small.
If you feel you are overweight, talk to your primary health care provider or a registered dietitian. There are plenty of medically supervised diets that work well for teens who need to lose more than 10 pounds. Just be sure to include exercise, or you'll find that the weight comes back as easily as it left you.
Healthy Habits for Weight Loss
There are several habits that serve as healthy ways to lose weight. They include:
1. Eat breakfast. Breakfast helps give you staying power throughout your day, and can even increase school performance. Studies show that eating breakfast may help keep you from binging later in the day. No need to eat a lot -- fruit and cereal or an energy bar and some milk is all you need to get going. If you're running late, just munch as you walk to class.
2. Don't skip meals to "save" calories. You'll likely make up for the skipped meals by snacking later on junk foods, which are high in calories, sugar, and trans fats (harmful fats found in many commercial snacks).Some recent findings show that junk foods make up nearly one-third of the total calories in the typical American diet. Remember, several small meals spread out through the day is a great approach.
3. Eat more lean protein to control your appetite. Go for low-fat dairy; eggs; skinless chicken and turkey; fish; lean cuts of beef, pork, and veal; legumes; soy foods; and nuts and seeds. Avoid animal foods that are high in saturated fats (such as fatty cuts of beef and high-fat dairy).
4. Eat more vegetables, fruits, whole grains, and beans (including soy). Studies show that these plant-based disease-fighters make up only 10% of the calories in the American diet. Plant-based foods are high in water and fiber and essential vitamins and antioxidants, yet very low in calories. Diets high in plant-based foods play a key role in the prevention of diseases, including obesity, heart disease, certain types of cancer, and type 2 diabetes.
CDC: "BMI -- Body Mass Index: Child and Teen Calculator."