That fruit is used in cooking and is especially popular in curries.
Garcinia Cambogia Comes From Garcinia Indica And Garcinia Mangostana
If you’re trying to lose weight or simply interested in supplements that can help you live a healthier life, you may have come across references to “Garcinia.” Promoted as an aid to weight loss, digestion and as a serotonin-boosting preparation, “Garcinia” is sold in many different forms, from capsules and tablets to powders that you can mix with water or juice for a refreshing drink. Before buying “Garcinia” supplements, you need to know which of a variety of herbs with a similar name you’re purchasing.
While “Garcinia” can refer to several species, there are three principle herbs that are often sold under that name. These are Garcinia indica or kokum fruit; Garcinia mangostana or purple mangosteen; and Garcinia cambogia or gambooge. All three are used for various culinary purposes and all are native to Asia and parts of Africa. All contain HCA (or hydroxycitric acid, to give it its full name).
HCA is touted as a “fat burner” and appetite suppressant, among other positive effects.
Garcinia indica, the kokum fruit, is small and green when unripe but matures into a deep purple fruit when it’s ready to harvest. The thick outer rind is very rich in HCA, giving it a tart, tangy flavor. Kokum generally refers to the dried form of Garcinia indica fruit. When thoroughly dried, kokum lasts for a long time and can be used in a number of different ways.
Garcinia mangostana is better known as the purple mangosteen. While it looks somewhat similar to the kokum fruit when fresh, it’s used differently. The rind is normally discarded as inedible; it’s the white flesh inside that’s consumed. Instead of being dried and processed, the flesh of the mangosteen can be enjoyed like any fresh fruit. It too contains HCA, which contributes to the refreshingly tart flavor of the mangosteen.
Garcinia cambogia is variously known as the brindleberry, kudam puli or gambooge fruit. It’s prepared and used in a similar way to Garcinia indica, being dried out and used to add a sweet-sour note to curries.
The rind is sometimes powdered or grated; in other cases, the food is cooked with a piece of dried gambooge which is removed once the flavor and active ingredients have infused the dish. When Garcinia cambogia is used as a supplement, an extract is typically prepared from the dried and powdered rind. This is then mixed with stabilizers and compressed into tablet form or placed into capsule shells.
Garcinia cambogia is now one of the best-known members of the Garcinia family thanks to its promotion as a weight-loss aid. Featured on various TV shows — most notably “The Dr. Oz Show,” where it was celebrated as one of the newest and fastest “fat busters” available — Garcinia cambogia has become the center of fierce controversy over its claimed anti-obesity properties. Some point to a general lack of peer-reviewed Find Out More scientific evidence, while others note that Garcinia cambogia has a long history in traditional Indian medicine as an aid to proper digestion and as an ingredient that makes food more filling.
10 Important Benefits of Garcinia Indica
The most important health benefits of Garcinia indica include its ability to speed wound healing, prevent chronic disease, reduce allergic reactions, optimize digestion, protect the skin, boost the immune system, relieve pain, and eliminate inflammation.
Garcinia Indica Tree
Garcinia indica is one of those strange plants that are known by their scientific name just as readily as by their common one.
When you are purchasing and buying Garcinia cambogia extract supplements online or through any supplement store, pick a supplement with at least 50% HCA content.
You may know this flowering tree in the Mangosteen family by the name “kokum”, and millions of other people also know about this plant due to its significant medicinal, culinary, cultural, and industrial applications. The Garcinia genus is native to Asian and African tropics, but Garcinia indica, as the name implies, was first discovered in India. These are hardy, fast-growing plants whose fruits are small and red, in most cases, between the size of a cherry tomato and a small plum. The outer covering or rind of the fruit is typically dried in the sun and then removed. This can be ground into a sour, flavorful spice, while the fruit itself can be consumed directly for a wide range of health benefits.
The unique chemical composition of Garcinia indica, which includes garcinol, HCA, and various other antioxidant compounds and nutrients, is one reason why this fruit is so highly prized. It is useful in industrial and culinary uses, but when it comes to traditional Ayurvedic medicine, the extracts, poultices, decoctions, and salves made from the fruit of this beloved tree are of great importance. It is also valued in other cultures of Asia and Africa as a health-boosting fruit and remedy.
Health Benefits of Garcinia Indica
Let’s take a closer look at some of the many health benefits of Garcinia indica.
One of the most common uses of Garcinia indica is in the treatment of indigestion and other gastrointestinal issues. The blend of unique chemicals and components in this fruit can help reduce inflammation in the gut and stimulate proper nutrient uptake and digestion of food. This can also help to reduce constipation and diarrhea, as well as IBS symptoms. Mixing Garcinia indica with pepper and salt is the traditional means of treating stomach problems.
If you apply a salve of Garcinia indica extract with butter or some other type of antioxidant cream (aloe, etc.) to the skin, you can greatly reduce the appearance of wrinkles and scars due to the powerful chemical components of this fruit. It is particularly good for speeding wound healing, such as in cracked heels. This can be a chronic and uncomfortable problem, but apply Garcinia indica to the affected area and you will see rapid improvement.
Relieves Excess Flatulence
One of the most embarrassing and uncomfortable conditions for many people is being bloated and gassy. Having excess flatulence is often a symptom of a poor diet or less than optimal functioning of your gut. Garcinia indica can help to relieve that pressure and reduce flatulence, as well as gastric distention. Having a chronic gas can be dangerous as well as awkward, so act quickly to solve it and add some Garcinia indica to your diet!
Has Anti-allergenic Property
If you apply Garcinia indica directly to an allergic reaction or rash on the skin, its anti-inflammatory properties will help soothe that area and reduce swelling and itchiness. Furthermore, when consumed, some of the organic compounds in Garcinia indica help reduce the release of histamine, thereby lessening the severity of allergic reactions.
Quite many spices of other continents are grown in todayвЂ™s tropical Africa, where they are mostly planted as cash crops and exported.
It is quite bitter (which is why it often appears in liqueurs), and the high content of ОІ-asarone makes it rather unsafe on regular use.
For chronic treatment of allergies, you can regularly drink a cold infusion of Garcinia indica.
Studies have revealed that certain compounds found in significant levels in Garcinia indica have antibacterial and antiviral properties, meaning that this versatile fruit can also support our immune system by protecting our system against foreign agents and pathogens. This is applicable in both topical and oral applications; these qualities are also complementary to the antioxidant activities of this fruit.
Has Antioxidant Potential
Some of the most valuable aspects of any fruit or vegetable are the antioxidants contained within it. Antioxidants can seek out and neutralize free radicals, the dangerous byproducts of cellular respiration that can cause mutation and apoptosis on healthy cells, wreaking havoc on the system in the form of chronic disease and even cancer. While research is ongoing in terms of cancer prevention and treatment pathways, the early results of Garcinia indica show higher than average antioxidant activity, making this a potentially important element of any diet.
Has Anti-inflammatory Property
For the millions of people who regularly suffer from inflammatory conditions, such as arthritis and gout, Garcinia indica may represent a solution to an age-old problem. The anti-inflammatory compounds of this beneficial fruit can help relieve the pressure, pain, and swelling in those affected areas. You can topically apply a mixture of Garcinia indica extract or consume the fruit directly to enjoy these sorts of effects.
Promotes Weight Loss
Garcinia indica possesses a unique chemical called HCA (Hydroxycitric acid), which functions as an appetite suppressant. Along with the fiber found in the fruit that makes us feel full, the HCA in the fruit also keeps us satisfied, preventing us from cheating on our diets or snacking between meals when we’re trying to watch our weight.
Improves Cognitive Health
One of the other main chemical components of Garcinia indica is garcinol, which is a powerful active ingredient that can inhibit the oxidation of neurons in the brain, thereby retaining neural pathways and preventing the plaque build-up that can lead to cognitive disorders. As there is no “cure” for conditions like Alzheimer’s disease, these types of herbal or natural remedies are often the most effective to prevent them in the first place.
Regulates Heart Health
One of the other roles of garcinol occurs in the heart, where is similarly suppresses oxidizing agents that contribute to heart disease and the build-up of platelets in the arteries and blood vessels. By preventing or slowing down this process of break-down, Garcinia indica can protect us from atherosclerosis and consequent heart attacks and strokes.
Word of Caution: There are no regularly reported side effects of risks of using Garcinia indica. It is even approved of for pregnant and nursing mothers, as well as children.
Worse case scenario, if you signed up for one of these offers you may have to cancel your credit card.
While you should always pay attention to your body’s individual responses after introducing a new food or fruit, all signs point to Garcinia indica being a safe choice!
Garcinia Cambogia: The Newest, Fastest Fat Burner?
If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
1. Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat.
Studies that Prove Garcinia Cambogia’s Effectiveness Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market.
Su presencia en este fruto es vital, ya que tiene la propiedad de inhibir la enzima adenosina trifosfato-citrato extramitocondrial (pro-3s) liasa.
And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are Garcinia Cambogia Products Made the Same?
The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.
Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:
- The product must contain at least 50% pure HCA concentration
- It must have the label “HCA” or “Garcinia Cambogia” on the bottle
- It must contain 100% all natural ingredients
- Each capsule must have at least 500mg of dosage
- The product must be made in FDA-registered and GMP-certified laboratories
If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.
Where to Buy Garcinia Cambogia
The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!
Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:
Worldwide Shipping Available!
- Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
- Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)! Lose up to 20 lbs
- Garcinia Cambogia Extra’s BEST SELLING PACKAGE. Order 3 bottles and get 2 bottles FREE ($29.00 each, $149.95 total)! Lose up to 30 lbs
ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.