Gnc garcinia cambogia reviews

Gnc garcinia cambogia reviews
So no matter what you eat or how you exercise- it is our belief that you are likely to shed more weight if you have HCA in your body vs.

Pure Garcinia Cambogia Vs Regular Garcinia Cambogia

How Effective is Garcinia Cambogia for weight loss?

Posted by Rachel on December 23rd 2013 @ 11:05 am

Are you one of those people who has tried every diet and weight loss supplement on the market? The sad truth about this approach is that the only thing that gets lighter is your pocket! Let me tell you this: I’ve been there and I know your pain. I’m here for you and I can help you get on the right track.

We have all tried and most likely failed a few dozen times following the old adage, “eat less, eat healthy and exercise more”. This concept is simple in theory but it’s damn hard to keep it up.

Let’s face it, in our busy daily lives we don’t have time to hit the gym x times a week, not to mention most of the time we’re just simply too tired to go and lift some weights or run miles on the treadmill. Have you tried throwing out comfort food? I know, I know – you’re thinking I must be crazy!

But what if I told you that there are some shortcuts you can take to get into tip-top shape? In the 21 st century surely there must be ways to help you flatten your stomach easily and fast? You are right! There are secrets that not many people know about.

Is Garcinia Cambogia a secret weapon for you?

Garcinia Cambogia has been all over the TV lately as well as on the internet. Ever since Dr. Oz explained to the public that they can lose weight with this fruit, the news went viral.

All my friends have discussed how or where to buy Garcinia Cambogia. Many of them have already tried and tested it and have seen good results. My friends have also chosen a healthy lifestyle, so their results are better than normal!

There was a clinical trial conducted before this supplement was launched. This trial proved that Garcinia Cambogia does have weight loss properties. What is important for you to know is that the participants represented both sexes and covered a big age range (20-65).

If you read the report carefully, you can see that none of the participants reported any side effects from using Garcinia Cambogia. This is great because most weight loss supplements have some rather unpleasant ones.

If the Cambodian locals have been using this plant for generations because of its properties why did it take so long for the news to reach the western world? I’m no expert on the subject but there’s my take on it.

Imagine being a scientist and every day you need to test X number of plants and chemicals. Some are dead ends and some look promising. Then these plants or chemicals need to be tested on animals. Then comes the side effect test. If they pass all this, the human trials can be conducted.

As you can see it takes a few years from one chemical to be fully tested and possibly sold. This is why it took this long for garcinia to show up on our radar.

Is garcinia cambogia effective for weight loss?

If you look at the testimonials you can see that people are having a smashing success with the garcinia extract. I’ve tried it myself and in 2 months I’ve managed to drop 2 dress sizes. It feels great! So if you are still on the fence, get over it, and buy Garcinia Cambogia today.

Let me tell you this – it’s not hype – this truly works.

Visit the website regularly to get news on Garcinia Cambogia!

Pure Garcinia Cambogia Reviews And Buyer’s Guide [2018 UPDATED Edition]

Top Garcinia Cambogia Reviews 2018

Which Brand Of Garcinia Cambogia Is Right For You – And Why You Should Stay Away From Free Trail Offers.

The fact that you are on this page means you already know that Pure Garcinia Cambogia Extract is one of the MOST popular weight loss supplements on the market.

This is partly due to an endorsement given by the famous Dr Oz on his TV show a few years ago.

Since then Garcinia supplements have been flying off shelves and Pure Garcinia Cambogia Extract reviews have been spreading all over the internet like wild fire.

— and that’s for good reason; It Works!

So now, It is no longer a question of ‘does pure Garcinia Cambogia work’ because many studies have confirmed the efficacy of HCA (the main active ingredient in Garcinia supplements) as being an effective appetite suppressant that can help anyone to achieve their weight loss goals.

This of course depends on the ‘brand’ of GCE used, and whether or not it is taken at the right times and coupled with a healthy lifestyle.

If you are new to Garcinia and found our website by accident, we have also written numerous articles to explain exactly:

  • how this supplement works to enhance fat loss,
  • the correct dosage requirements
  • Combining Garcinia With ACV (A weight loss recipe)
  • as well as some of the amazing results by former users.

With that being said, you are probably on the edge of your seat and wondering where to buy Pure Garcinia Cambogia extract so that you can give this natural appetite suppressant and fat blocker a try.

The problem however, is that there are so many brands available on the market that it can become an impossible task for you to choose which brand is right for you.

What’s even worse is that there are so many fake brands, with fake promises and fake celebrity endorsements that you have no idea who or what to trust.

But We Have Great News!

Not only have we used Pure Garcinia Cambogia ourselves, but we have also done extensive research on most of the popular brands listed in the marketplace.

In doing so, we have factored in user reviews, complaints and common red-flags with regards to pricing, ingredients and overall quality of these products.

This has led us to compile a list of the best Garcinia Cambogia Reviews for you to read and choose from.

Want to Skip The Intro?

👉👉 Click Here To See Our #1 Recommended Brand Of Pure Garcinia Cambogia 🔥🔥

Don’t Buy A Brand Of Garcinia Cambogia That May Not Work For You!

Being the top selling weight loss supplement, Pure Garcinia Cambogia Extract also has its downside:

The truth is, there are a reputable manufacturers and companies that you can trust to get high quality supplements. On the flip side however, there are also a few companies that are both shady and are also using shady marketing tactics.

Therefore you have to be careful of these companies that just want to make a quick buck from your hard earned dollars.

You need to choose a brand that has been adequately reviewed and is proven to be effective at a reasonable price.

So while conducting our Garcinia Cambogia reviews (updated 2018), we made sure to include every factor that you should consider when making your purchase decision.

Here Are Some Of The Factors We Looked At:

(1) Popular Free Trial Offers – That Are NOT Free

You may have come across a few offers that promises you a free trial bottle of Garcinia Cambogia supplements if you pay a small shipping and handling fee of $4.95.

But is it really free?

You see, what most of these companies do is to automatically sign you up for a continuity program.

So you pay for the shipping upfront and you get your supplements but unknowingly you also signed up to be billed a recurring fee in 14 days. (Some of these companies even rebill you in 7 days)

Normally this is a charge of $79 or more.

The sad thing is that most people never read the fine prints until after they see the exorbitant payments on their credit cards. Most (not all) of these trial offers will have a terms and condition page that look something like this:

Even worse, most of these companies that are involved in this shady marketing tactic on Garcinia Cambogia free trials offers often make it next to impossible to cancel.

In fact, we get lots of emails from persons that have been scammed with these Garcinia Cambogia Free Trial Offers. Take a look at some of the emails we receive:

… And that’s just a sample of the MANY emails that we receive from persons that unfortunately have been duped into buying free trial offers.

These are really frustrated customers that have been scammed out of their hard earned money.

If you can still see their order page, however, it is still available at the moment.

Some of them don’t even know or remember which company they signed up to.

So they are sending us email to get help because those companies make it so darn hard to cancel.

Worse case scenario, if you signed up for one of these offers you may have to cancel your credit card. That’s not ideal especially when you have other important payments coming from that card on a monthly basis.

However, rest assured that not all companies that sell Garcinia supplements are like this and so it is very important to identify trusted online stores and websites.

(2) Expensively Priced GC Products

While some companies do not offer a free trial of Garcinia Cambogia, they try to milk your pockets by charging an arm and a leg for their Garcinia supplements.

This is unacceptable and the truth is that these “over-priced” products doesn’t necessarily mean that they are better quality than cheaper ones.

Our research focused on weeding out some of these suspicious brands by finding a good balance between the quality of the product in comparison to the price.

(3) Quality And Quantity Of The Main Ingredient HCA

The main ingredient in Garcinia Cambogia that is responsible for it’s weight loss properties is Hydroxycitric Acid also known as HCA. Most experts recommend that a high quality supplement should have at least 50% HCA.

Unfortunately, not all brand of GC supplements adhere to this requirement.

Some independent tests showed that even some companies that claimed they had 60% HCA weren’t even close to that amount. In fact, one major company had less than 10% which means that taking such supplements would have no effect whatsoever.

This also explains why some persons who have been taking Garcinia for some time still haven’t experienced any positive results.

(4) Do They Offer A Money Back Guarantee?

If a company believes in their product they will have an iron clad money back guarantee.

Not only is this the right thing to do but it will set you the customer at ease knowing that if the product doesn’t work for you, you can always get your money back.

(5) Do They Contain Fillers And Binders?

Aside from the main Garcinia Cambogia ingredients, some companies tend to add other unnecessary ingredients to their supplements with the claim that they will help you to burn fat faster.

Unfortunately, this can cause the supplement to become ineffective and even worse can cause unwanted side effects.

(6) Do They Have Good Customer Service?

While conducting our research, we reached out to several companies in an attempt to get a response from their customer service. We asked basic questions about shipping and refund policy for example just to see if we would get a response.

To our surprise, Some of the companies we came across were impossible to reach by phone, in fact some numbers published on their websites are non-existent.

We also observed a unique tactic that some of these companies were doing. It seem as if once some negative news start spreading about them, they instantly take their products off the market only to re-brand them with a new name and new packaging and be back on the scene a few weeks later.

(7) How Reputable Is The Company?

If you are to follow sales copy and the sales representatives of these companies then you would fall into a trap. It’s not unusual for a company with less than stellar products to have a great marketing team with amazing sales skills to get you to buy their products.

It is important to dig deep in order to siphon reputable companies apart from the fly-by-night ones. This means that before you make that final buying decision, you must first carry out a thorough background analysis of the company you’re engaging with.

Only work with providers with a good reputation that is backed by third party monitoring.

(8) Unbiased Garcinia Cambogia Reviews From Former Customers

Word of mouth is one of the greatest marketing methods ever. If someone loves a product they will recommend it with two thumps up.

On the other hand, the opposite is true. If someone had a bad experience with a product they will also share that as well.

Considering that, we dug through a ton of Pure Garcinia Cambogia Reviews websites, discussion forums and shopping sites to analyze some of the user reviews left on some popular brands of pure Garcinia Cambogia supplements.

When we were unable to find quality user reviews, if other aspects of the product weren’t up to par, we eliminated it from our list.

How We Compiled Our List Of The Best Garcinia Cambogia Product Reviews That You Can Trust

Committing your time and resources as a consumer is the only way to ensure that you are getting good value for your hard earned money.

However, we have already done all the research for you with regards to where to buy high quality Garcinia Cambogia extract supplements.

After reviewing all of the top brands of Garcinia Cambogia on the market as well as surveying our website visitors and customers we had access to we were able to narrow down to a few Garcinia Cambogia supplement reviews.

We are 100% confident that these products are the best quality on the market and at a reasonable price to help you achieve your weight loss goal.

That Said, Below Are The Top Brands We Picked As We Found Them To Be Highly Reputable And Effective.

Below Is A More Detailed Look At Our Top Garcinia Cambogia Supplement Reviews Of 2017

Our #1 Pick: Garcinia Cambogia Extra

If you are looking for a great brand of Garcinia Cambogia Extract to help you suppress your appetite, burn fat, and get in shape then our research and findings suggest that you should give priority to Garcinia Cambogia Extra.

Here’s Why We Recommend Garcinia Cambogia Extra Over Other Brands Of Garcinia Cambogia”

Garcinia Cambogia Extra Is The Only 2+1 FORMULA ON THE MARKET

It Includes Garcinia Cambogia Extract & Raspberry Ketone ( 100% Natural Ingredients ) To Increase Fat Burn.

The serving size is two capsules and the dosage is 1000mg.

This means that each capsule is 500mg. Starting out you may want to take two capsules per day and then if you are not losing weight fast enough after 2-3 weeks, add another capsule to make a total daily dosage of 1,500mg.

Other Factors That Catapult Garcinia Cambogia Extra To #1

  • 100% natural ingredients and extracts
  • No Side Effects Reported
  • GREAT Customers Service Staff
  • Also Contains 200mg Raspberry Ketone
  • 10% Discount Coupon Available – Use The Coupon Code GCE10 At Checkout
  • TrustWave Approved – garciniaextra.com is using a high level security encryption
  • Accept Paypal Payments – You have the option to pay with a credit card or use Paypal instead.
  • 60 DAYS MONEY BACK GUARANTEE

Quality & Reputation Of Garcinia Cambogia Extra

The Garcinia Extra brand is manufactured by a company called Wolfson Berg Limited. This is a trusted company that takes pride in leading the supplements industry for over a decade.

All their products are made with 100% Natural Ingredients and go through thorough testing before being released to the market.

Customer Support

When is comes to buying products online, customer support is key. The good news is that Garcinia Extra does not lack in this department.

From the moment you visit the official website, you are greeted with a live chat support to help you should you have any questions.

We also tested this chat feature and we were very surprised to see that it was monitored by real human beings and not some software bots.

However, while this builds great muscle endurance, the result isn’t really built muscle, just lean muscle.

Made of extract form the renowned fruit from Southeast Asia, this supplement has become so popular that literally hundreds of brands are available in the market .

So two thumbs up to GC Extra for their fantastic customer support.

You also have the option to email in or call the support number available on the website.

Conclusion

Simply put, if you are looking for an effective brand of Garcinia Cambogia to help you achieve your weight loss goals then look no further. Garcinia Cambogia Extra will not disappoint.

Click the button below to visit the official website and place your order.

Use The Coupon Code GCE10 At Checkout For A 10% Discount!

Our #2 Pick : Garcinia Cambogia Plus

Coming close in second position is Garcinia Cambogia Plus. This brand just barely misses the top position. It is still one of the most cost effective brands of Garcinia supplements on the market.

Although GC Plus boasts up to 95% HCA content we still had to put it at #2 due to the serving size and the fact that our #1 pick also contains raspberry ketones.

While Garcinia Extra had a serving size of two capsules totaling 1000mg, Garcinia plus only had a serving size of 1 capsule totaling 700mg.

Like GC Extra, this brand also features:

  • 100% natural ingredients and extracts
  • Made in the US
  • No Side Effects Reported
  • GREAT Customers Service Staff

Quality & Reputation Of Garcinia Cambogia Plus

Garcinia Cambogia Plus is manufactured by the company Vita Balance which is a leading health company both in the US and UK. From our research, is clear that the company has a good reputation so far.

All their products are made with 100% Natural Ingredients in the USA within FDA approved registered facilities who operate in compliance with federal GMP guidelines.

This also means that their products usually go through thorough testing before being released to the market.

Customer Support

Navigating the GC Plus official website and placing your order is a very simple process.

The website is clean and has a high level security encryption between your web browser and their web server to ensure that your personal information can be transmitted over the Internet securely.

They also have a live chat box should you need to speak to someone and their phone number is clearly displayed on the website. Or you can send them and email and expect a very fast response.

Conclusion

All in all, we rank Garcinia Cambogia Plus as our #2 brand of choice because it has high quality ingredients, great customer support and great value for money and It also offers a 30-Days risk-free money-back guarantee.

Click Here To Visit The Official Garcinia Cambogia Plus Website >>

Our #3 Pick : Bauernutrition Garcinia Cambogia

Third on our list is the Bauernutrition Garcinia Cambogia brand. This brand like Garcinia Extra is manufactured by the company WOLFSON BERG LIMITED.

It also contains 60% HCA and is made from 100% Natural Ingredients in a FDA Registered, GMP Certified Lab!

Similar to our top two picks, this brand also ships worldwide and offers a 60 days money back guarantee.

According to the terms and condition on the official website:

If for any reason you are not fully satisfied with any of our products, simply return the unused bottles in the original container within 67 days of when you received your order. We will refund you 100% of the product price – excluding shipping charges.

Customer Support

Although Bauernutrition sells a lot of products, their support team is always on top of things. Once you visit their website, you can use the chat box to speak with a real person if you have any questions or concerns.

After using this feature when conducting our research, we find the staff to be very friendly, professional and also very knowledgeable.

It’s safe to say that they really trying to help the consumer and not just pushing to make a sale.

The main reason why Bauernutrition Garcinia Cambogia is #3 on our list is because unlike our top 2, we found less customer reviews. However, this maybe due to the fact that this brand hasn’t been on the scene as long as the others.

Overall though, this brand is a great brand with high quality ingredients and good customer service.

Click Here To Visit The Official Bauernutrition Garcinia Website >>

Our #4 Pick : Evolution-Slimming Premium Garcinia

Evolution-Slimming Garcinia Cambogia is by a UK company based in the heart of Canterbury, Kent, England.

There are two reasons why this brand is all the way at #4 on our list.

  • It doesn’t have a live chat feature where customers can speak directly with someone to get answers without having to send an email or make a phone call.
  • Unlike the above top 3 brands, this brand doesn’t offer any free bottles regardless of how many you purchase.

Although not a huge problem, most people would rather sit at their computer and have their questions answered live without being verbal over the phone.

… Also, while this brand is not that expensive initially, by not giving away any free bottles especially for persons who buys more than one, this may be more expensive in the long run.

With that being said however, the product itself does live up to expectations which is why it is included on our top list.

Evolution-Slimming Garcinia Cambogia also contains 60% HCA and is also manufactured in a FDA and MHRA approved facility in the UK and contains no fillers, binders, or extra ingredients.

Again, this is a great brand of Garcinia supplements and safe for the lack of live chat box, its ranks just as good as our top 3.

Click Here To Visit The Official Evolution-Slimming Garcinia Website >>

Our #5 Pick : Garcinia Cambogia Select

Our fifth product on our list is Garcinia Cambogia Select. The only way you should be going for this brand is if the top 4 products are not available.

This is a fully natural product containing the extract from the rind of the Garcinia fruit. However, falling short behind our top 4 picks, It only contains 50% Hydroxycitric acid (HCA), which is the active substance.

This means that even at the same dosage as our top 4 Garcinia Cambogia reviews above, you’ll still be getting less of the active ingredient HCA which is vital for fat loss.

The plus side is that this brand is shipped worldwide even to some of the countries not covered by the top 4 brands above.

If you live in a country not covered by our top 4 picks then Garcinia Cambogia Select will be your next best option. Keep in mind that you may want to take a higher dosage in order to see amazing results since this brand only has 50% HCA.

Click Here To Visit The Official Garcinia Cambogia Select Website >>

How To Get The Best Results With Garcinia Cambogia

Since you are about to purchase Pure Garcinia Cambogia supplement for weight loss, it is very important that you know how to use it and what to expect. This way, you can set your weight loss goals and achieve them without falling off track.

So Here’s A Question For You…

What would you do if you are home and its about 12 am midnight and your best friend called you and asked you if you could pick her up because her car broke down and she is stranded?

The typical thing to do would be to first ask here where she was. After all, she is your best friend and the mere thought of her being stranded alone somewhere by herself in the middle of the night is driving your nuts.

But Why Would You Ask Her Where She Was?

Because if you don’t know where she was, then there’s no way in the world you’d be able to find her – RIGHT?

Of course, you could jump in your car and start driving and try to guess where she was.

Treatment groups administered the dietary supplement showed statistically significant dose-related reductions in weight, total and LDL cholesterol, and triglycerides, and improvement in high density lipoprotein cholesterol.

The problem with that though is that you would soon find yourself going in circles and you are not an inch closer to finding your friend.

On the other hand, as soon as your friend send you the address of her location, all you have to do is to do is punch it in your GPS and now you have a map of exactly how to find her.

Why Did We Share This Scenario With You?

It’s simple actually!

If you have no idea how to do something, then there’s no way you’ll be able to get it done properly. Which brings us to the topic of how to lose weight fast with Garcinia Cambogia!

Most people simply take Garcinia Cambogia and do nothing else and expect to magically lose all their unwanted fat. Unfortunately, it just doesn’t work like that. This is why a lot of persons are not getting positive results. They simply have the wrong mindset.

Here’s How To Lose Weight With Garcinia Cambogia Extract

Step #1 – Figure Out Your Daily Calorie Requirements

A simple rule of thumb is to multiply your body weight by 13 to get the total number of calories required to create a small deficit for fat loss. So let’s say you currently weight 150lbs. Then Your total daily calorie requirements would be (13 x 150) 1950.

Using a food tracker such as MyFitnessPal is the best way to know how close you are to your daily calorie requirements. The good thing about MyFitnessPal is that it has a huge database of every food you can think of. All you have to do is to enter the amount you are having and it will give you the total calories as well as the macro-nutrient breakdown.

In order to do this, you may need to invest in a food scale. It’s a small price but it will definitely be a great tool to help you accomplish your weight loss goal.

Step #2 – Take Garcinia Cambogia At The Right Dosage Daily

Here’s how Garcinia Cambogia is going to help you lose weight. It will suppress your appetite and as a result you’ll feel less hungry throughout the day. Therefore you wont feel the urge to eat all the time making it a whole lot easier to stick to your calorie requirements.

Garcinia Cambogia Extract will also help to boost serotonin levels to help your mood stay elevated most of the time. This indirectly helps to prevent emotional eating which can sabotage your results.

Another benefit of taking Garcinia Extract supplements is the fact that the HCA also prevents the production of fat cell from carbohydrates. It does this by inhibiting the enzyme citric lyase. This allows your body to use up the energy it get from carbs instead of storing it as fats.

The best time to take your Garcinia supplement it at least 45min – 1 hour before your meals. If you are just starting out with Garcinia, take a dosage of 1500mg daily. Using our recommended top pick Garcinia Cambogia Extra, that would be 3 capsules per day. Take one before breakfast, one before lunch and one before dinner.

Step #3 – Eat Low Calorie Nutritious Foods 80% Of The Time

Dieting does NOT mean that you should avoid your favorite foods all the time. Instead you should be flexible in what you eat and do so in moderation.

Think about this:

Eating bad every now and then wont sabotage your weight loss goals just as how eating healthy every now and then wont get you slim and trim. It is all about what you do consistently.

So focus on eating lots of green leafy vegetables with lots of lean proteins at least 80% of the time and every now and then you can have a nice little treat. That’s enough for you to still achieve your fat loss goal but not that extreme for you to go crazy.

Doing this is a great way to stay motivated and persist to the end. At least you know that after a week of staying consistent you’ll have a nice little treat for yourself!

Be careful not to go overboard though because you run the risk of voiding all the work done throughout the week. So keep your treat to once per week. A good schedule is to stay on track Monday to Saturday and then treat yourself to a snack on Sunday and start all over on Monday again.

Step #4 – Be Patient

Ask yourself this question: how long did it take me to put on all this weight?

What’s your answer?

It’s quite obvious that you didn’t gain all the weight overnight. So don’t expect it to go overnight either. Healthy and long lasting weight loss takes time.

It is recommended that you aim for about 2 – 2.5 pounds weight loss per week while taking Garcinia Cambogia Extra. At the low end that’s 8 pounds per month and on the high end that’s 10 pounds. That may not seem like a lot but in three months of being consistent, that will be 24-30 pounds lost.

Conclusion

Garcinia Cambogia Reviews

Garcinia Cambogia is a very popular weight loss supplement. Based on our research these are the 5 brands that made our top list. #1 and #2 are highly recommended.

Our hope is that after you have read this Garcinia Cambogia Reviews post you are clear on which brands to choose and what to expect. If you are ready to smash your weight loss goal then choose one of the top 5 brands that is recommended and follow the simple 4 steps guide above.

All you need to do right now is to get started! If you have any questions about our Garcinia Cambogia Reviews, just leave them in the comments section below or contact us and we’ll get back to you as soon as possible.

Use The Coupon Code GCE10 At Checkout For A 10% Discount On Garcinia Extra!

16 Comments

Hi, I am 19 year old girl, I eat well and workout a lot. According to my BMI calculator, i am right where I need to be. But I struggle with my self control and have to workout so much more to make up for it. I wanted to lose 5 pounds, and I was hoping I could this. so, when I do this method of weightloss, I need to still eat well and workout right? And I am very active so I just wanted to make sure it’s ok to be doing all of that while doing the weightloss method with ACV and GC. Second, is this more target towards belly fat, because I tend to gain weight in my lower body than upper body and I wanted it to target the whole body. And lastly, if I use this method and get my goal weight, and continue to use it, will it keep having me lose weight or just help with fat buildup, toxins, and just speed my metabolism and settle my appetite?

Stephanie Kayle

Hey Brooklyn, I am glad you stop by and I am very happy to help you achieve your weight loss goals. So let’s get to it:

1. You say you are really active and workout so I first want to congratulate you on that. Keep it up!

2. I understand your struggle, we all have it from time to time. So don’t beat up yourself too much. The idea is to ensure that you are eating healthy and within your calorie budget (get to that next) at least 80% of the time so you can treat yourself 20% of the time. (You have to enjoy life, its not about always avoiding your favorite foods. Balance is key!

3. If you take Garcinia Cambogia and ACV, yes you STILL need to workout. This recipe is not a magic potion nor is it a substitute for proper dieting and exercise. It is more of an ‘aid’ to keep your hunger pangs down so that you can stay within your calorie limits on a daily basis. This is the key to burning fat.

4. Pay attention here: you say you want to lose at least 5lbs. From your text, you are already workout out. HOWEVER, you also mentioned that at times you do extra workout to make up for you lack of self control. Here’s the thing, it is VERY hard out exercise your diet. You could workout for an hour and burn 500 calories for example and put it back with one meal.

So how will you know how much to eat?

Well a rule of thumb is to multiply you body weight by 11 to get your daily calorie requirements.

As someone who went through 5 rounds of IVF…she’s lying.

So let’s say you weigh 150lbs then your daily calories would be around 1650 calories. And you don’t have to be exact. The best thing to do is to first get yourself a food scale and download the Myfitnespal app and weigh everything you eat and input this in the app.

Then you’ll have an idea of how much you are eating. After 2-3 weeks you’ll be able to eyeball your foods without using the scale. Without knowing how much you are eating, it will be impossible to know whether or not you are in a deficit for fat loss.

5. Unfortunately, you CANNOT spot reduce fat. Regardless of the hype going on in ads, I am being 100% honest with you. How you lose fat will depend on your genetics. Some people may lose fat from their arms first, some their hips and some lose it from their belly last. Taking Garcinia and ACV helps to reduce bloating will will decrease the size of your belly. But you need to lower your overall body fat percentage, and you will get rid of your belly fat. How fast it goes will depend on your consistency.

5. Lastly, if you use this method to get to your goal weight, whether you lose more weight or gain it back will depend on how much food you eat! To maintain your goal weight when you reach their, you would multiply you body weight by a factor of 13-15. For example, if you are at 150 pounds now and wish to stay there then your daily calorie intake will be around 1950-2250. You’ll have to eat close to this for at least two weeks and then adjust accordingly. If you are gaining, cut back a little and if you are still losing, you can add more food.

Hope this helps you out Brooklyn and I would love to hear how you are doing a few weeks from now!

GNC 2-Day Cleanse Review - 17 Things You Need to Know

Why are people talking about GNC 2-Day Cleanse? We wanted to know, so we turned our attention toward ingredients, side effects, clinical research and customer service quality. Additionally, we analyzed hundreds of user comments and reviews. Then, we summarized and refined to give you the info you need.

GNC 2-Day Cleanse can be purchased using their Official Site or through Amazon.

What is GNC 2-Day Cleanse?

GNC 2-day total body cleanse boosts weight loss by removing the toxins from your body.

Its purpose is to kickstart your metabolism and help regulate a healthy digestive system.

Products Similar to GNC 2-Day Cleanse

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

How Did GNC 2-Day Cleanse Start?

There is no information available about how GNC 2-Day Cleanse began, but GNC was founded in 1935.

GNC started out as a health food store called Lackzoom in Pittsburgh.

Started by David Shakarian, he sold healthy foods such as yogurt, honey, and grains.

After only six months in business, he started a second store in a time where health foods were just beginning to be introduced to the market.

Floods wiped out both stores in 1936, but he rebuilt and reopened, and had six stores in Pittsburgh within the next five years.

Shakarian begins to grow the number of stores in other states through the 1960s as the demand for healthy food is grown.

He then changed his company name to General Nutrition Centers.

By the 1980s, he had more than 1000 stores across America. Shakarian passed away in 1984 and GNC has continued to expand.

Today GNC is a leading retailer of specialty health and wellness products; and sells value-added nutritional products under the GNC brands as well as third-party brands.

GNC says its focus is on assisting consumers to “live well.”

According to GNC it “sets the standard in the nutritional supplement industry by demanding truth in labeling, ingredient safety, and product potency, all the while remaining on the cutting-edge of nutritional science.”

GNC continually pushes the scientific research angle, but there is no offer of proof anywhere to back these claims.

“GNC takes pride in our rigorous approach to ensuring quality.”

In December 2016 GNC reached an out of court settlement with the Department of Justice for not ensuring that the products sold met government requirements. [1] [2]

Scroll below for one of the best products we’ve seen over the last year.

GNC 2-day Cleanse Claims

GNC 2-day Cleanse makes a lot of claims about the science behind its product without links to the science to back it up.

They claim that it is a scientifically formulated refreshing fruit cocktail that:

It contains a delicious blend of superfoods, herbs, and vitamins to cleanse and rejuvenate the body.

It has 10 g of hunger-satisfying fiber + one full serving of fruits and vegetables.

GNC 2-day Cleanse Ingredients

We were unable to find any scientific evidence to support the claims made about GNC 2-day Cleanse.

However, we do have information about many of its ingredients.

Garcia Cambogia

There are claims that it suppresses appetite and stops the body’s ability to make fats.

It is found in diet supplements like the GNC 2-day juice cleanse nutrition plan. The ingredient hydroxycitric acid (HCA) is located in the skin of the fruit.

However, the Journal of the American Medical Association published research that refutes these claims when “it failed to detect a weight loss or fat-mobilizing effect.” [3]

The research results are mixed, so it is advisable to make sure you know what you are taking before you start. [4]

Green Tea Leaf Extract

Green tea leaf extract is an ingredient in the GNC 2-day juice cleanse nutrition plan.

Green tea can be used to lower cholesterol, help prevent cancer, and Parkinson’s disease. [5]

Green Coffee Extract

The green coffee extract comes from the coffee beans before roasting them.

Chlorogenic acid is extracted from the coffee beans for its health benefits.

Dr. Oz popularized the green coffee bean extract for weight loss on his show in 2012.

He also claims you do need to diet or exercise for it to assist in your weight loss.

However, the methods behind Dr. Oz’s claims were questioned in an article by Forbes.

According to Forbes the claims Dr. Oz makes about the green coffee bean were based on a study in India with 16 participants but written up by an American researcher.

There are also claims green coffee bean can help reduce blood pressure. [6]

Vitamin B6

While pyridoxine is a vitamin often made in a laboratory, it also occurs naturally in vegetables, cereals, meat, liver, and eggs.

It is used to treat high cholesterol, heart disease, premenstrual syndrome, Alzheimer’s disease, ADHD, anemia, migraine headaches, and many other ailments.

The body uses pyridoxine for brain development and growth, healthy skin, and a strong nervous system. [7]

Vitamin B12

Cyanocobalamin is a synthetic form of vitamin B12. It is commonly used to treat a deficiency of B12 in your body.

You should get enough B12 from a healthy, well-balanced diet and not need a supplement.

A deficiency in B12 can lead to anemia, stomach problems, and nerve damage.

People at risk of a vitamin B12 deficiency may have poor nutrition, be pregnant or elderly, vegans, alcoholics, and cancer and HIV patients. [8]

Potential GNC 2-day Cleanse Side Effects

The GNC 2-day Cleanse product label offers no information about any potential side effects of the product.

Here are some of the side effects of the ingredients used in the GNC 2-day Cleanse.

Garcia Cambogia

Possible side effects of using products like the GNC 2-day cleansing program containing garcinia cambogia include:

The FDA sent out a public warning in 2009, to stop using products that contained garcinia cambogia due to people developing serious liver issues when taking supplements containing this ingredient.

Both are plant-based, potent and can have a variety of interactions as well as induce heart palpitations, blood pressure changes, and anxiety.

Research is mixed on this subject.

Some say it works and others warn about taking too much.

You should not take supplements containing this ingredient if you have liver or kidney problems, or if pregnant. [4]

Green Tea Leaf Extract

Green tea leaf extract can be addictive when used in high amounts or for long periods of time.

Do not stop using these products without consulting your doctor.

You can experience withdrawal symptoms that include:

Beware, supplements containing green tea leaf extract can prevent your body from absorbing enough iron from the food you eat.

Be wary if you have low iron levels.

Take this product in between meals to avoid it leaching the iron from your food. [5]

Green Coffee Extract

Green coffee extract has been used safely in doses of up to 400 mg daily for up to 12 months.

Green coffee extract contains the same amount of caffeine as a cup of coffee.

So, you may experience the same side effects., including:

Do not use if you are pregnant or breastfeeding.

There is not enough information about the effects of green coffee in these situations.

Consult your doctor before taking green coffee if you have an health condition. [9]

Vitamin B12

Pyridoxine is usually safe if you take it the way it is intended. It may be safe if you take more than the recommended dose.

Side effects include:

Taking pyridoxine in high doses over a long period may not be safe.

There is a possibility it can cause nerve and brain problems.

It is likely to be safe for pregnant and breastfeeding women when used under a doctor’s directions. [7]

Vitamin B12

Cyanocobalamin does not have any side effects.

If you experience an irregular heartbeat, weakness, and muscle cramps consult your doctor.

An allergic reaction to this substance is unusual.

Signs of an allergic reaction can include a rash, dizziness, swelling of your tongue, throat, and face, and trouble breathing. [8]

How to Use GNC 2-Day Cleanse

Drink one 12 fl oz bottle of GNC 2-day Cleanse, twice a day at least 30 minutes before eating.

It is best cold and makes sure to shake well before drinking.

This product works best when taken in conjunction with the recommended nutrition plan on the label because it was developed to limit the toxins and chemicals you consume while cleansing your system.

Details on GNC 2-Day Cleanse and Weight Loss

For a simple, clean living plan, GNC promotes following the GNC 2-day Cleanse nutrition plan for weight loss.

GNC recommends taking other GNC Total Lean products for an effective, integrated weight loss system.

GNC 2-Day Cleanse Benefits and Results

Because the reviews are so mixed, it is difficult to tell whether GNC 2-day Cleanse produces weight loss results.

According to GNC, following the GNC 2-day Cleanse weight loss plan will help to kickstart your diet and help to restore your body to good health.

Does GNC 2-Day Cleanse Work?

This is a two-day product that promises weight loss. It may help you lose weight in the short-term, but it is most likely to be a fluid loss rather than body fat.

According to the mixed reviews on the GNC website, it is difficult to tell whether GNC 2-day Cleanse works.

Some say the product worked and others were not happy with the product.

GNC 2-Day Cleanse Product Warnings

There are no product warnings for the GNC 2-day Cleanse.

Any GNC 2-Day Cleanse Lawsuits?

While there have been no specific lawsuits involving GNC 2-day Cleanse; GNC has been named as a defendant in several lawsuits.

One interesting outcome was GNC agreeing with the Department of Justice.

It agreed to improve its practices and keep potentially illegal dietary supplements out of the marketplace on December 7, 2016.

GNC agreed to the settlement to avoid court prosecution for selling a supplement that misrepresented its ingredients.

The lawsuit claimed GNC did not do any testing on the product before selling and marketing the product through its stores.

The government took them to task for doing nothing to verify the manufacturer, USP Labs, claims.

The government inspectors found the ingredients USP claimed were in the product were not in the product at all.

GNC agreed to pay $2.25 million to the US government and cooperate with any investigations the government wants to undertake of the business.

They also agreed to the following “to prevent unlawful dietary supplements from reaching its shelves”:

  • GNC will take immediate action to remove from sale any product or product containing an ingredient the FDA has issued a public notice about its legality or safety.
  • GNC is to develop two lists – one with the ingredients not to be used in making dietary supplements and a list containing ingredients approved for use.
  • This is so there is clear guidance for all GNC staff as to what are acceptable ingredients in the supplements GNC sells.
  • GNC is to overhaul its internal practices when dealing with third-party vendors before selling their products.
  • GNC must require a guarantee their products do not contain any ingredients on the illegal product list and that the products comply with the law.
  • GNC will work towards and implement a quality seal program.
  • It agreed not to pay commissions to staff for directing customers to buy products that do not carry the quality seal.
  • GNC is to update its internal policies and procedures so that all employees know what to do “if a customer complains of injuries associated with a diet supplement bought at GNC.” [10]

GNC 2-Day Cleanse Alternatives

There are many alternatives to the GNC 2-day Cleanse. Here is an example of some others.

FatBlaster 2 Day Coconut Detox

The FatBlaster 2 Day Coconut Detox program says it flushes the toxins from your system and reduces bloating so you feel better in just two days.

It contains coconut water and the thermogenic power of medium chain triglycerides (MCTs) from mature coconuts.

It claims to help kickstart your metabolic system and weight loss.

Super Colon Cleanse, Day & Night System

The Super Colon Cleanse, Day & Night System was established in 1981.

Its day and night system is specifically designed to energize you during the day and to help you relax at night for a good night’s sleep.

It claims the product is an all-natural dietary supplement that will give your system a thorough cleanse.

What Users Are Saying

“I buy this for my wife. She loves it!! It doesn’t handcuff her to the toilet for 3 days, but does the job.”

“I liked it, not loved it. The detox was delayed by about 24 hours and when it did work it wasn’t as good as I thought it would be. It’s ok. Wouldn’t buy it again.”

“The taste was tolerable, but I didn’t notice any difference during the cleanse.”

The Bottom Line on GNC 2-Day Cleanse

What’s our take on losing weight in 48 hours? Well, we like that GNC 2-Day Cleanse ingredients are natural and that the company has a foothold in the industry, but research supporting the claims leaves us concerned. We’re also a bit skeptical about this one because customers are talking about the lack of results and the harmful side effects.

We want you have long-term success, not just for 48 hours. So, we suggest going with a supplement containing ingredients shown to work, not linked to harmful side effects and supported by positive customer comments.

Among the best products we’ve seen this year is Burn HD. The supplement promotes weight-loss by featuring four clinically-tested ingredients which have been shown to help accelerate metabolism and ignite weight-loss. There’s no one talking about harmful side effects, but there’s chatter about users seeing great results.

The makers of Burn HD are so confident in their supplement, that they’re offering customers a 2-Week Sample, truly impressive.

Choosing the right weight-loss system can be confusing and often times frustrating.