Gnc garcinia cambogia supplement facts

Gnc garcinia cambogia supplement facts
However, when you don't use this energy, your body transforms them into fat tissues.

How To Take Garcinia Cambogia

Garcinia Cambogia is an extract taken from a member of the Tamarind family, a fruit grown across South East Asia.

Traditionally people use the fruit in cooking for flavour and to give a feeling of fullness.

Garcinia Cambogia has grown in popularity because of its effectiveness in promoting weight loss. It not only helps shed weight but has other useful health benefits.

In order to gain the best results you need to take the correct dosage. The essential ingredient in Garcina Cambogia is Hydroxycitric Acid or HCA and the supplement you choose should contain at least 50% HCA.

How should you take Garcinia Cambogia? The Extract comes in convenient supplement form and should be taken 30 – 60 minutes before a meal. Supplements usually come in 500 or 1000mg capsules and you take three a day. No more than 5000mg should be taken in one day. It is important not to take more than the recommended daily dosage as it will not work faster and may have negative side effects.

Because Garcinia Cambogia is water soluble, it dissolves quickly and gets to work on burning carbohydrates and fat. If you already eat a carbohydrate rich diet, you may find that your weight loss is quicker than someone who doesn't.

It is fast acting and so your metabolism speeds up which leads to weight loss in a relatively short time. Some people report losing weight within a week or two of starting the supplement and for others it may be longer. The important thing is to persist with taking the correct dose and you will begin to see the results when you stand on your scales!

The action of HCA leads to the number of new fat cells decreasing and the fat your body has stored becoming available to burn.

This is where it gets exciting because you begin to notice that you are no longer as hungry.

It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed.

Your appetite is actually being suppressed – no more midnight raids on the refrigerator.

You'll snack less because you've lost those cravings and you're feeling fuller for longer. The surprising thing is that although you'll lose weight your diet doesn't need to be radically different.

Fat will be lost and you'll naturally feel more energetic because of the weight loss. This in turn leads to more weight loss and muscle toning because you'll move more and probably spend less time sitting (and snacking) in front of the television

An additional benefit is an increase in your serotonin levels which leads to better sleep and mood levels. This is important for those of us who turn to food for comfort when we feel down. You'll have a real sense of health and wellbeing.

It should be noted that people already taking anti-depressants or other medications should check with their doctors before taking this supplement. Your serotonin levels need to be kept at a healthy level and not excessively elevated.

Garcinia Cambogia should be taken for a minimum of three months but not taken continuously after that. Your metabolism will have sped up in that time and then you need to take a break for best health outcomes.

What Is Garcinia Cambogia?

The Malabar tamarind was once just the less popular cousin of a trendy fruit, the mangosteen. But now, nutritional supplements containing extracts of the fruit with the scientific name Garcinia cambogia have become the rage, touted for their purported ability to curb appetite and stop weight gain.

The Malabar tamarind, also known as the gambooge fruit, grows across southwest India, Myanmar and Indonesia.

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It can be powerful tool for you to aid in weight loss.

It ripens to a red or yellowish fruit about the size of an orange, but resembling the shape of a pumpkin.

People have long used the dried gambooge rinds for chutneys or curries, and sometimes as an aid for stomach problems. But in the late 1960s, scientists identified a substance in the rind of the fruit called hydroxycitric acid, or HCA, which has some potentially attractive qualities.

"Some studies have shown that HCA stops an enzyme that turns sugar into fat," said Catherine Ulbricht, senior pharmacist at Massachusetts General Hospital in Boston and co-founder of Natural Standard Research Collaboration, which reviews evidence on herbs and supplements.

A fruit extract that could interfere with the body's production of fat? The appeal is obvious. However, good results in test tubes don't always translate to an entire person.

Does Garcinia cambogia work?

Some studies say HCA works, and some say it doesn't. Animal studies of HCA showed that mice taking the substance ate less, lost weight and produced less fat from sugar.

Human studies had more conflicting results. One weight loss trial showed no difference between people who took Garcinia cambogia and those who took a placebo pill. Other trials linked HCA to weight loss and healthy blood lipid levels (lipids are fats).

"Further, well-designed clinical trials are needed before any firm conclusions can be made," Ulbricht said.

If a pharmaceutical company wanted to sell HCA as a drug, the company would have to find stronger evidence that the substance worked, coming from better-designed clinical trials.

Giving out trial bottle to those who want to try losing weight safely, quickly, and effectively is a win-win situation, really.

Without that data, HCA wouldn't pass U.S. Food and Drug Administration approval, Ulbricht said. But the FDA doesn't put chemicals sold as nutritional supplements under the same burden of proof as pharmaceuticals.

In fact, supplement makers only have to make their products safe to eat and responsibly label them. Also, recent laboratory tests showed that most supplements sold online contain substantially less HCA than the label claims.

Despite the popularity of Garcinia cambogia, it is difficult to track how effective supplements containing it are.

"Preparation of products may vary from manufacturer to manufacturer, and from batch to batch within one manufacturer," Ulbricht said. That makes it difficult to compare one brand to another or even to measure the effects of a single brand.

Is Garcinia cambogia safe?

People may safely eat the fruit, of course. And clinical trials have shown it's safe to take Garcinia cambogia extract by mouth — at least for 12 weeks, the length of the studies.

But take caution. Garcinia cambogia has side effects — it may lower a person's blood sugar, so it can interact with diabetes treatments. The fruit hasn't been adequately studied in pregnant women or women who breastfeed. And Garcinia cambogia may be a problem for patients with Alzheimer's or other forms of dementia, Ulbricht said.

In 2009, the FDA issued a safety warning after receiving more than 20 reports of severe reactions, including liver damage, in people taking the supplement Hydroxycut.

Today, modern science has caught up to traditional wisdom about the human body.

At the time, Hydroxycut contained Garcinia cambogia extract and other compounds, including chromium polynicotinate and Gymnema sylvestre extract.

A case study published in 2016 in the World Journal of Gastroenterology by Keri E. Lunsford, et al., examined an instance where Garcinia cambogia caused hepatic failure resulting in the need of a liver transplant. The subject had taken the supplement for several months before his liver had failed. The researchers report that this is the first known case of acute liver failure known to be tied to Garcinia cambogia. Liver damage due to other drugs and alcohol had been ruled out, and Garcinia cambogia was the only supplement or drug that the patient had ingested. Much more research is needed in this area, according to the researchers, and in the meantime, the public should be made aware of the potential risks of taking this supplement.

Ulbricht said it's unclear if the Garcinia cambogia extract caused the liver damage.

The bottom line is that people should tell their doctors before trying a new supplement, including Garcinia cambogia and HCA, she said.

Additional reporting by Rachel Ross, Live Science contributor.

5 Facts worth noting before taking Garcinia Cambogia Supplements

This appetite and fat suppressant used in anti-obesity drugs may have positive effect on your body only if it is used in its purest form.

Garcinia Cambogia achieved the honor of being named as the holy grail of weight loss.

The impurities added to the supplements to make it cost-effective would not give you the desired results. Little tweaks and tricks here and there are very normal when some product enters the competitive market but you need to select the one containing Garcinia Cambogia in its purest form to get optimum results.

Proper diet and water intake must with Garcinia Cambogia

The supplement will act on the stubborn fat deposited around your problem areas but proper diet and water intake combined with the apt activity level would accelerate the weight loss. You may take sufficient water to flush out the toxins while on this super supplement. This will get you that most desired youthful glow along with slim waistline that you always crave for!