Green tea plus garcinia cambogia
It could help keep blood sugar and cholesterol levels in check, too.
Using Green Tea With Garcinia Cambogia
The benefits of Green Tea Extract and Garcinia Cambogia have been known for some time. The added benefits of using the two together are what this will be about here. We will break down each one then see why they are more effective as a weight loss assistant together.
So what is Garcinia Cambogia anyway?
Well, this is actually the name of a plant. A fruit to be exact. The extract that is used for weight loss comes from the outer rind. It is used for medication purposes and in supplement form it prevents the body from storing fat cells.
This allows for the fat to leave the body much easier as well. Garcinia Cambogia is a natural appetite suppressant to boot. If you have difficulty with late-night or overeating, this is proven to help. It helps you have control over your own food cravings.
The key to the fruit rind extract being so beneficial is (HCA) or Hydroxycitric Acid. Many cultures have used this for years to make food more filling. It helps to curb hunger and has no known toxicity. HCA is also known for increasing the body’s serotonin levels, which is a neurotransmitter that involves appetite.
It has been scientifically documented that Serotonin levels and eating are linked. Since studies have shown that people eat more when they are sad. It goes without saying that higher Serotonin levels mean you are more well balanced. Stress levels are far lower as well. There is an enzyme our body creates called citrate lyase enzyme, that turns carbohydrates into sugar and fat. HCA blocks this from happening.
Furthermore, HCA is responsible for filling the glycogen stores in the body tissues and liver, effectively reducing the hunger for more calories. Since it is all natural, there is no risk of using it. Contains no caffeine, so there are no jitters, insomnia or elevated heart rate either.
Garcinia Cambogia makes a strong case for itself. I has a strong track record for being an amazing weight loss supplement. Let’s look at some of the benefits of Green Tea Extract. Which I believe is one of the best things that you can add to Garcinia Cambogia to make it even better!
What is Green Tea Extract?
Green Tea has been used for centuries for its healing properties and helping soothe an aching, sore body. Mainly used in China, India, and other parts of Asia, before making its way west to America. The levels of antioxidants present in these leaves have been known to eradicate cancer cells.
The polyphenols and catechins help the body to achieve thermogenesis, and stimulate the oxidation of fat cells. This is the key factor for its weight management attributes that Green Tea is known for.
With the garcinia cambogia’s ability to raise red blood cell count to a higher, yet still safe, level, it is slowly becoming a popular health supplement for bodybuilders and strength athletes.
The more recently popularized Green Tea Extract is even more potent.
Green Tea Extract is very good at cleansing the body. It works so well that it inhibits fat cells from even growing. Rendering the fat cells incomplete, which makes them useless and the body expels them. It is gentle on the rest of the body while delivering a beat-down to free-radical molecules as well.
Free radicals are the molecules that your body has no use for at all. Antioxidants act as a search and removal agent in the blood. Like a bouncer in a club, only the club is your body. Like Patrick Swayze in “Road House” the bad guys don’t stand a chance here. Green Tea Extract is obviously a ninja of body protection. So which one is best? Garcinia Cambogia or Green Tea Extract?
The fact of the matter here is, they both affect the body in different ways. Ways that compliment one another. The results that you get from either one will depend on you following directions and stick to your diet and exercise plans. All of these things together will create an avalanche of weight loss. Proper nutrition and exercise are the cornerstones of any plan like this.
The combination of the two types here (when used properly) have no side effects to speak of. The only complaint that you may hear is the small amount of caffeine present in Green Tea Extract. The benefits far outweigh the minor gripe here. Ultimately, the choice to take one or the other is up to the consumer. The science behind both are solid and verified.
The side effects are so minimal it is trivial. Using these two supplements together can only help your weight management goals. In the end, it is up to your level of determination and ability to stick to your plan.
Weight Loss With Green Tea VS Garcinia Cambogia
Weight loss supplements of all kinds are quite popular in countries such as America where obesity is a major health concern and issue. Millions of people are struggling with stubborn fat and are finding it difficult to adopt to healthy solutions of eating well and exercise. Fat reducing supplements and appetite suppressants are doing rounds in health journals but quite frankly, all of them sound the same without a detailed comparison.
An attempt has been made to compare two popular weight loss supplements: Green Tea and Garcinia Cambogia. Green Tea can easily be named as one of the healthiest drinks in the world. Both natural products are widely known for their antioxidant benefits, which kill harmful free radicals in the body by flushing toxins out of the body. Catechins that are abundant in green tea give have amazing antioxidant powers.
This no-nonsense diet and exercise program works, but it is not for everyone.
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Green tea also aids in boosting one’s metabolism, thus making it effective for weight loss.
● Garcinia Cambogia originated in ancient times in Central Africa and Asia. The fruit has remained an integral part of many recipes served in Southeast Asia, Indonesia, and India.
➢ Origin found in Central Africa and Asia
● Green Tea originated in China like many other teas - China is till date the biggest consumer of tea.
➢ Originated in China
Naturally procured foods and plants obviously have natural ingredients, but when these ingredients are converted into supplements, their composition may change slightly due to certain additives being added.
● Garcinia Cambogia extract is extracted in its pure form which keeps the supplement pure. Hydroxycitric Acid (HCA) is the main ingredient responsible for weight loss, but it also includes Potassium, Chromium, and Calcium.
➢ Natural ingredients are found within the supplement including Hydroxycitric Acid (HCA), Potassium, Chromium, and Calcium.
● Green Tea is loaded with antioxidants called Catechins. It’s also abundant with Epigallocatechin Gallate (EGCG) which helps boost metabolism and results with positive weight loss results.
➢ Catechins (an amazing antioxidant) are abundantly present.
Chemicals / Fillers
Naturally procured ingredients found in our supplements are chemical-free. Other various companies manufacturing supplements may add some chemicals to these natural supplements in order to improve their effectiveness or to enhance its shelf life. Beware of supplements that contain synthetic chemicals and fillers.
● Garcinia Cambogia extract is retained in its natural form and kept free of chemicals in order to avoid any damage to the body.
➢ Extract available in its natural form
● Green Tea is mostly chemical-free. If they are brewed with tea bags, then there may be a possibility that epichlorohydrin may have been used to treat the tea bags, which is a chemical used to produce epoxy resins. Epichlorohydrin is considered a carcinogenic National Institute for Occupational Safety and Healt (NIOSH)
➢ Tea bags may contain some chemicals
Uses and Benefits
Most weight loss supplements come with additional health benefits. Let’s see how Garcinia Cambogia extract in its pure form compares with Green Tea:
● Garcinia Cambogia extract has gained recognition as an amazing weight loss supplement rather recently, but its earlier uses included curing ulcers, lessening menstruation problems, healing digestion issues, and minimizing joint pain.
➢ Additional medicinal uses
● Green Tea is known for its health benefits along with its wonderful weight loss properties.
So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss.
It can be successfully used to treat problems related to digestion including vomiting, diarrhea, Osteoporosis, headaches, and also in certain types of cancers.
➢ Substantial medicinal uses - One of the world’s most popular and delicous antioxidant drinks.
Though these products are natural, clinical trials needed to be conducted in order to confirm its complete safety.
● Garcinia Cambogia extract was clinically tested on humans. The results have been satisfactory and have shown substantial weight loss, fat burning, and appetite-suppressing properties.
➢ Clinically tested on humans with positive results
● Green Tea was proven effective for weight loss according to the clinical studies conducted
➢ Positive effects on weight loss were found and recorded
Adverse Side Effects
Adverse side effects were studied to make sure they were minimal.
● Garcinia Cambogia extract is free of side effects mainly because of its natural ingredients and complete purity. Certain precautions are recommended for pregnant women so we recommend consulting with a physician before taking this natural supplement.
➢ Free of side effects
● Green Tea doesn’t have many side effects but some people may experience health problems like constipation and an upset stomach. Liver problems were also observed in some cases but this is extremely rare. Pregnant and nursing women may take it after doctor’s approval though in most cases it won’t be approved since caffeine is found in Green Tea.
➢ Free of side effects - Pregnant and nursing women need to have doctor’s approval before using since caffeine is found within Green Tea
Green Tea, if not as a weight loss supplement alone, merits its place high up its peers for the immense health benefits it brings with it. If you are not a burn-fat-quick type, then green tea can become your staple diet that adds years to your life and reduces years from your skin. A definite must try for anyone health conscious.
Using Garcinia Cambogia With Green Tea Extract
Two of the most popular supplements for weight loss today are Garcinia Cambogia and Green Tea Extract. Both are effective weight loss solutions when taken individually. Something to consider is that the beneficial aspects of the two supplements can be combined to make losing weight easier. You should understand some of the benefits that can come from combining Garcinia Cambogia with Green Tea Extract when trying to lose weight.
Taking Garcinia Cambogia alone will help you to lose weight.
The danger of scams It’s free, so what’s the harm, right?
This supplement is made from the rind of a melon that grows in some regions of Asia and Africa. The primary thing that Garcinia Cambogia does is to stop your body from turning the food you eat into fat.
Your body normally stores fat so that it can be burned for energy later if you need it. If you do not need more energy, then the fat remains stored in you abdomen and thighs. A specific enzyme controls the production of stored fat. Garcinia Cambogia stops this conversion from taking place. If you follow a good diet and exercise, it will help you lose weight quickly.
Taking Green Tea Extract alone can also have a positive effect on your weight loss efforts. Green Tea Extract contains a number of beneficial substances like antioxidants. One of these antioxidants is called epigallocatechin-3-gallate, or EGCG. This substance actually helps to increase your metabolism in specific ways.
The increase in metabolism allows you body to burn fat significantly faster during the day. Green Tea Extract also sometimes contains the natural caffeine that is found in the tea leaves. The caffeine increases your metabolism while suppressing your appetite. Green Tea Extract will lead to faster weight loss when combined with diet and regular exercise.
Garcinia Cambogia and Green Tea Extract have complementary benefits when it comes to weight loss. The two supplements can work together to allow you to lose weight faster than taking just one supplement alone.
Garcinia Cambogia will stop your body from increasing the fat deposits already present. Your body will simply flush out any carbohydrates that are not immediately burned for energy.
Green Tea Extract will simultaneously increase your metabolism so that more fat is burned. You will start to burn through your stored fat deposits quickly with this combination. The result can be a significant increase in the amount of weight that is lost every week.
Green tea extract will work with Garcinia Cambogia in another way. Green Tea Extract inhibits a certain type of enzyme that normally converts a hormone called norepinephrine into another substance. Norepinephrine is responsible for breaking down fat cells.
Stopping the enzyme allows you body to maintain higher levels of norepinephrine. Higher levels of the hormone mean that your body will actually constantly break down fat at a faster rate than normal. Since Garcinia Cambogia is preventing new fat from forming, you will start to shed weight quickly with just moderate exercise.
Both Green Tea Extract and Garcinia Cambogia can affect your basic metabolism.
Step #2 – Take Garcinia Cambogia At The Right Dosage Daily Here’s how Garcinia Cambogia is going to help you lose weight.
Both promote a healthier and faster metabolism. This allows you to burn fat more efficiently. It has the added benefit of providing you with increased energy during the day. This will help you to lose weight because you will have the energy to exercise and perform other activities to burn calories.
You will feel less lethargic and tired. This increased energy can also help you to stay motivated while pursuing your weight loss goals. The effects that Green Tea Extract and Garcinia Cambogia have on your metabolism can make a real difference.
Any successful weight loss plan includes following a healthy and calorie-restricted diet. Garcinia Cambogia and Green Tea Extract both help you to feel less hungry. Combining the two supplements will make it far easier for you to stick to a proper diet and to avoid impulsive eating.
Garcinia Cambogia increases the amount of glycogen in your blood. High amounts of glycogen will suppress your appetite. Green Tea Extract contains compounds that can prevent hunger pangs. Some extracts contain natural caffeine that acts as a mild appetite suppressant. Taking the supplements together will help to curb your appetite so that you lose weight faster.
Green Tea Extract and Garcinia Cambogia both have a number of benefits that can help to improve your overall health and wellness. Garcinia Cambogia promotes a healthier metabolism. It could also help to lower bad cholesterol levels and improve the performance of your immune system.
Green Tea Extract helps your body to remove toxins. It also strengthens you immune systems so that you can better resist illnesses and infections. Better overall health and wellness is important for weight loss. A healthy body can process nutrients better and burn fat faster than an unhealthy body.
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P.S. Taking Green Tea daily is a fantastic choice for your health. With combination of Green Tea and Garcinia Cambogia you can achieve amazing weight loss results. One tip that I like to give is that if you use a Colon Cleanse with both of these natural substances. You can get to your goals much faster!
Doing a Colon Cleanse can help you with losing weight and it can just plain help you be healthier. The only Colon Cleanse that I use is Premium Cleanse. They use the highest quality ingredients in their Colon Cleanse supplements.