Have you lose weight with garcinia cambogia
But before that, you need to be wary of the following considerations: • Stay away from the drug if you are taking or have taken a MAO inhibitor or if you are allergic to its component, sibutramine.
Does Garcinia Cambogia Extract Work for Weight Loss?
Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!
Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.
Now that we’ve gotten your attention, let’s review what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.
The HCA supplement is actually extracted from the skin of the fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.
The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!
It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?
The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.
So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!
How The Garcinia Cambogia Diet Works
There are five primary reasons that doctors are calling this the Holy Grail for weight loss.
And because Garcinia Cambogia is made from natural properties, you are less likely to get an adverse reaction to it unlike chemically designed weight loss supplements.
First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.
Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.
The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!
Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.
Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? this weight loss product actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.
Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features. NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.
Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.
What to Look for in Garcinia Cambogia Extract
Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr.
It really is utilized in several Southern Oriental meals typically, like chutneys plus curries.
Suppression of Appetite One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat.
Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.
There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.
Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.
So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.
You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of this amazing supplement to get the maximum benefit.
Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”
Garcinia Cambogia Recap
- It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
- Appetite Suppressant and Controls Cravings
- Decrease in Belly Fat
- No Side Effects
- Supports Healthy Lipid Levels
- Emotional Eaters will see an increase in Serotonin which will Balance Moods
- Helps in managing Cortisol the Stress Hormone
When Buying Garcinia Cambogia Extract Supplement Use The Dr.
Garcinia has also not been adequately tested in pregnant women or those who choose to breastfeed their children.
Oz Buying Guide:
(Remember Dr. Oz does not recommend any specific brand)
- The name Garcinia Cambogia (HCA) is on the bottle
- It Contains at least 50% HCA (hydroxycitric acid)
- It Contains Potassium and Calcium (helps with metabolism)
- The Daily Serving Size is 1500mg – 3000mg
- There are No Fillers, Binders, or Artificial Ingredients
Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works. This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:
Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! 🙂
Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!
How to Take Garcinia Cambogia
Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid. Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you. 
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Does Garcinia Help Lose Weight?
Garcinia cambogia is a plant native to Southeast Asia and is used medicinally for the properties in the rind of its fruits. The fruits are often used to make hydroxycitric acid, or HCA, which is marketed as a weight-loss supplement. Before you begin taking garcinia or HCA supplements for weight loss, consult your doctor about the possible health risks and correct dosage.
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Garcinia fruits are also called Malabar tamarind, and the HCA extracted from them is similar to citric acid, according to the University of Michigan Health System. The HCA in garcinia fruits appears to block your body’s metabolism of simple sugars into fats. Garcinia cambogia is also thought to prevent fat storage by affecting a specific enzyme in your body, suppress appetite by increasing serotonin levels and stimulate the burning of stored fat for energy during long-duration exercise, DrugDigest.org says.
The HCA in garcinia is primarily marketed for its potential effects in promoting weight loss, DrugDigest.org notes. Due to garcinia’s apparent functions in the body for preventing fat storage and burning existing stored fats, the supplement may help you to lose weight. Specifically, garcinia appears to work best coupled with a low-fat diet or to counteract the negative health effects of a diet that’s high in simple sugars, explains the University of Michigan Health System. A high-fiber diet seems to inhibit the absorption of HCA from garcinia, so the supplement would have little benefit for people who consume a diet that contains large amounts of fiber, says the University of Pittsburgh Medical Center.
Garcinia cambogia came into national consciousness through the efforts of Dr.
Talk with your physician before taking garcinia or HCA for any health purpose.
The dosage of garcinia supplements are typically measured by the HCA content, says the University of Pittsburgh Medical Center. Although the exact effective dosage of garcinia is unknown, the typical recommended dosage is 1,500 mg of HCA daily, divided into three separate doses taken prior to each meal, according to the University of Michigan Health System. Ask your health-care provider about the safest and most effective dosage that’s right for you before taking HCA or garcinia to promote weight loss.
Although some medical studies have found that the HCA in Garcinia cambogia appears to promote weight loss, many studies have found no benefit, notes the University of Pittsburgh Medical Center. For example, a randomized clinical trial published in the “Journal of the American Medical Association” in 1998 discovered that taking Garcinia cambogia did not produce significant weight loss. The 12-week-long study of 135 patients compared a group receiving HCA garcinia supplements to a group receiving a placebo, explains the National Institutes of Health. Both groups lost weight, but no statistically notable differences were seen between the two groups in terms of weight loss and reductions in body-fat mass.