Hca green tea side effects

Hca green tea side effects
(-)-Hydroxycitric acid ingestion increases fat utilization during exercise in untrained women.

Weight Loss With Green Tea VS Garcinia Cambogia

Weight loss supplements of all kinds are quite popular in countries such as America where obesity is a major health concern and issue. Millions of people are struggling with stubborn fat and are finding it difficult to adopt to healthy solutions of eating well and exercise. Fat reducing supplements and appetite suppressants are doing rounds in health journals but quite frankly, all of them sound the same without a detailed comparison.

An attempt has been made to compare two popular weight loss supplements: Green Tea and Garcinia Cambogia. Green Tea can easily be named as one of the healthiest drinks in the world. Both natural products are widely known for their antioxidant benefits, which kill harmful free radicals in the body by flushing toxins out of the body. Catechins that are abundant in green tea give have amazing antioxidant powers. Green tea also aids in boosting one’s metabolism, thus making it effective for weight loss.

● Garcinia Cambogia originated in ancient times in Central Africa and Asia. The fruit has remained an integral part of many recipes served in Southeast Asia, Indonesia, and India.

➢ Origin found in Central Africa and Asia

● Green Tea originated in China like many other teas - China is till date the biggest consumer of tea.

➢ Originated in China

Ingredients

Naturally procured foods and plants obviously have natural ingredients, but when these ingredients are converted into supplements, their composition may change slightly due to certain additives being added.

Garcinia Cambogia extract is extracted in its pure form which keeps the supplement pure. Hydroxycitric Acid (HCA) is the main ingredient responsible for weight loss, but it also includes Potassium, Chromium, and Calcium.

➢ Natural ingredients are found within the supplement including Hydroxycitric Acid (HCA), Potassium, Chromium, and Calcium.

● Green Tea is loaded with antioxidants called Catechins. It’s also abundant with Epigallocatechin Gallate (EGCG) which helps boost metabolism and results with positive weight loss results.

➢ Catechins (an amazing antioxidant) are abundantly present.

Chemicals / Fillers

Naturally procured ingredients found in our supplements are chemical-free. Other various companies manufacturing supplements may add some chemicals to these natural supplements in order to improve their effectiveness or to enhance its shelf life. Beware of supplements that contain synthetic chemicals and fillers.

● Garcinia Cambogia extract is retained in its natural form and kept free of chemicals in order to avoid any damage to the body.

➢ Extract available in its natural form

Green Tea is mostly chemical-free. If they are brewed with tea bags, then there may be a possibility that epichlorohydrin may have been used to treat the tea bags, which is a chemical used to produce epoxy resins. Epichlorohydrin is considered a carcinogenic National Institute for Occupational Safety and Healt (NIOSH)

➢ Tea bags may contain some chemicals

Uses and Benefits

Most weight loss supplements come with additional health benefits. Let’s see how Garcinia Cambogia extract in its pure form compares with Green Tea:

● Garcinia Cambogia extract has gained recognition as an amazing weight loss supplement rather recently, but its earlier uses included curing ulcers, lessening menstruation problems, healing digestion issues, and minimizing joint pain.

➢ Additional medicinal uses

● Green Tea is known for its health benefits along with its wonderful weight loss properties.

Masullo M, Bassarello C, Suzuki H, Pizza C, Piacente S.

It can be successfully used to treat problems related to digestion including vomiting, diarrhea, Osteoporosis, headaches, and also in certain types of cancers.

➢ Substantial medicinal uses - One of the world’s most popular and delicous antioxidant drinks.

Clinical studies

Though these products are natural, clinical trials needed to be conducted in order to confirm its complete safety.

● Garcinia Cambogia extract was clinically tested on humans. The results have been satisfactory and have shown substantial weight loss, fat burning, and appetite-suppressing properties.

➢ Clinically tested on humans with positive results

● Green Tea was proven effective for weight loss according to the clinical studies conducted

➢ Positive effects on weight loss were found and recorded

Adverse Side Effects

Adverse side effects were studied to make sure they were minimal.

Garcinia Cambogia extract is free of side effects mainly because of its natural ingredients and complete purity. Certain precautions are recommended for pregnant women so we recommend consulting with a physician before taking this natural supplement.

➢ Free of side effects

● Green Tea doesn’t have many side effects but some people may experience health problems like constipation and an upset stomach. Liver problems were also observed in some cases but this is extremely rare. Pregnant and nursing women may take it after doctor’s approval though in most cases it won’t be approved since caffeine is found in Green Tea.

➢ Free of side effects - Pregnant and nursing women need to have doctor’s approval before using since caffeine is found within Green Tea

Green Tea, if not as a weight loss supplement alone, merits its place high up its peers for the immense health benefits it brings with it. If you are not a burn-fat-quick type, then green tea can become your staple diet that adds years to your life and reduces years from your skin. A definite must try for anyone health conscious.

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo.

15 The mixture also improved blood and hepatic lipid concentrations or the induced dyslipidemia in the rats.

Instead of your body turning sugar into fat, your body burns it off instead.

Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain.

cambogia (154 mmol HCA/kg diet) effective in suppressing epididymal adipose tissue.

(13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions.

Garcinia Cambogia HCA Garcinia Cambogia HCA offers an organic and vegetarian friendly Garcinia Extract supplement with at least 60% HCA.

Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web?

It is FDA Registered and GMP (Good Manufacturing Practice) certified.

Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

HCA GREEN TEA

EGCG. HCA. Chromium. Coleus Forskohlii. Energy-yielding B-vitamins.

Dosage & Direction for use Take 3 capsules 30 minutes before breakfast.

Only effective when combined with a balanced, energy-controlled eating plan and regular physical activity. Supplement Facts Other Product Information This medicine has not been evaluated by the Medicines Control Council.

This medicine is not intended to diagnose, treat, cure or prevent any disease.

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL (BELOW 25˚C), DRY PLACE.