Hca levels in garcinia cambogia
Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight.
Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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Hca levels in garcinia cambogia
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You may have heard of the enormously popular Pure Cambogia Ultra in the news. It's a completely organic pumpkin-shaped fruit native to Indonesia - scientifically proven to help tear away fat from you body.
Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt.
A: Garcinia Cambogia is a pumpkin shaped fruit that grows in Southeast Asia, India, and West and Central Africa.
In studies by renowned health research institutions such as UCLA in Los Angeles and Department of Physiology and Biophysics in Washington - HCA, which is the main ingredient in Pure Cambogia Ultra was proven to increase your metabolism and reduce BMI significantly. However, the problem encountered by many hoping to embrace this great new dieting system, is that nearly 90% of the imitation Garcinia Cambogia products out there are NOT pure. We tracked down the real 'Garcinia Cambogia' with proper purity levels to understand the difference. Pure Cambogia Ultra claimed they delivered a high percentage of pure Garcinia Cambogia extract to your body so to put it simply - we were intrigued.
Those who are taking 'Pure Cambogia Ultra' who are likely to experience the most shocking weight loss results seem to be also be using a natural detoxifier such as 'Pure Life Cleanse' as well. Together, testimonials around the internet claim the combined usage of these two type of products led to significant weight loss, more energy and generally a healthier day to-day feeling. If you're skeptical, you're not alone. When we first learned about this weight loss combo, our diet fad radar went off right away.
Nevertheless, as we began to investigate the countless success stories reported by people from all around the globe, we decided that this weight loss trend was worthy of a closer examination. Moreover, we found it of particular interest that these people had not significantly changed their current lifestyles.
Many users of the diet have been reported to be suprised at how easy it was. People in particular seem to be shocked at how they didn't change their diets or daily routines but the fat melted off like it butter.
We found a test that has been published online where the blogger wanted to lose 14 lbs for her wedding. They ordered the 2 product types, such as Pure Cambogia Ultra and Pure Life Cleanse. Although there are many Garcinia Cambogia Extract products available, Pure Cambogia Ultra is a good choice as the aim is to order products like the above which have good purity levels and reputation.
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The idea behind combining the products is that while the Pure Cambogia Ultra encourages weight loss and increases energy, Pure Life Cleanse helps rid your body of toxins and allows your body to work and burn calories more efficiently for the long term. After further research, they put Pure Life Cleanse to the test.
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Putting the Pure Cambogia Ultra and Pure Life Cleanse Combo to the Test
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After one week on the diet using both products she was surprised at the dramatic results. "My energy level was up, and I wasn’t even hungry." A welcomed side effect of the Pure Cambogia Ultra and Pure Life Cleanse diet is its power to curb the appetite.
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After two weeks of using both supplements, she started the week off with even more energy, and actually sleeping more soundly than before. She was no longer waking up during the night and tossing and turning because her body was actually able to relax (probably from getting rid of the toxins). "Plus I still managed to lose another 7 lbs, putting me at an unbelievable 10.5 lbs of weight loss, in just 2 weeks."
I must admit that I’m starting to believe that this diet is more than just a gimmick.
After 3 weeks, all her doubts and skepticism had absolutely vanished! "I am down, 2 full dress sizes after losing another 3.5 lbs. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Pure Cambogia Ultra and Pure Life Cleanse diet my energy levels didn’t dip, instead they remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat."
"After the fourth week, my final results were shocking. I lost an unbelievable 21 lbs since starting the Pure Cambogia Ultra and Pure Life Cleanse diet! Actually everyone at Diet Report Health & Lifestyle is kicking themselves for not having volunteered to be the guinea pig.
The key active ingredient found in the rind of garcinia cambogia is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight.
Using the Pure Cambogia Ultra and Pure Life Cleanse in week 4, I lost an additional 2.2 lbs. The results are consistent! But to be honest, I really didn’t have much more than that left to lose. I am definitely going to continue taking the Garcinia Cambogia afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable."
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In conclusion, if you are a little doubtful about the effects of this diet, you need to try it for yourself. We at Diet Report review dozens of diets each year, and we had our doubts initially, but we were quickly turned into believers. After seeing the study, we are pleased to see that people really are finding success with the diet.
IMPORTANT: *In the testing it was proven that you must use BOTH products in this method (once daily) to achieve optimum results.
Guys, we rarely do these special reports because the reality is that there is just a bunch of rubbish out there claiming to be that next big weight loss breakthrough. But this was just too good to keep away from the public. Try it out and send us your thoughts!
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Would you like to share a diet tip for next week? If so, please send us an email.
Kim Kardashian is rumored to owe her famous midsection to this supplement combination.
Using both products is highly recommended for results like those seen here, because one product alone may not help you achieve the results you want.
FREE bottles and FREE shipping for Pure Cambogia Ultra & Pure Life Cleanse may not be available after today -
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The best weight loss results should come from combined usage of both products. This is why I highly recommend you get Pure Cambogia Ultra in addition with the Pure Life Cleanse cleansing formula for the best chance to get that body you want.
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Hydroxyl citric acid also makes it possible to feel saturation.
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Can HCA Help You Lose Weight?
Can a relatively unknown plant native to Indonesia be the key to fast weight loss? Maybe! Garcinia cambogia is a small, pumpkin-shaped fruit that's often added to meals to make them more filling, according to doctoroz.com. In some villages of Malaysia, it's also used to make a soup that's eaten before main meals because of its appetite-suppressing properties.
Now studies suggest that when paired with a healthy diet and exercise regime, taking garcinia cambogia extract in supplement form may help accelerate weight loss.
The specific extract being used in garcinia cambogia supplements is called hydroxycitric acid (HCA) and it works in two ways to promote weight loss:
First, it suppresses your appetite by increasing serotonin levels. Low levels of serotonin are linked to depression and anxiety, which drive many people to eat emotionally. Thus, as your serotonin levels rise, your mood improves and lessens the drive to reach for food during emotional situations.
Second, HCA stops the fat-making process in your body by inhibiting a key enzyme called citrate lyase that your body needs to make fat from carbohydrates. It also may help lower LDL or "bad" cholesterol.
Is HCA right for everyone?
While the plant and its fruit has been eaten safely for years, people who are breastfeeding or pregnant shouldn't take an HCA suplement. Additionally, diabetics who take insulin or glyburide should talk to their doctors before popping an HCA supplement since it may cause an unsafe drop in blood sugar. And although HCA may help lower cholesterol, those taking a statin should consult a physician because HCA can increase the risk of harmful side effects such as muscle degradation. Lastly, as with all dietary supplements, HCA is not evaluated by the FDA for safety or effectiveness.
What should I look for in a quality supplement?
Look for “garcinia cambogia” or “GCE” with at least 50 percent HCA. Take 500 to 1000mg before each meal, and make sure to take no more than 3000mg total per day.
Obviously, taking an HCA supplement alone won't help you shed pounds.