Hcg diet pills gnc
It’s All About How You Take It The information listed above isn’t designed to scare you away from Garcinia cambogia.
Top Diet Pills From GNC
Although sales for diet pills are down, they're still a major money maker for stores like GNC. The retailer that sells health and nutrition-related products has a list of best-selling items, including the top diet pills. While this list may seem like a good place to start when searching for a little extra something to help lose those unwanted pounds, the pills may lighten the customer's wallet more than they do the customer. Before purchasing any diet pills from any store, consult a doctor to discuss benefits and risks.
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GNC Total Lean Burn 60
GNC offers a number of products under its own name, including the weight-loss supplement from the Total Lean line called Burn 60. The makers of the pill claim it increases calorie burning by as much as 60 percent. It contains extracts of guarana seed, black tea, grape seed and skin and ginger root. Guarana is a caffeine-containing herb found in a number of different diet pills; as a diuretic, it helps people lose water weight, not fat weight. And while the caffeine offers a boost in energy, it doesn't do much to help people lose weight, according to the Obesity Action Coalition.
BioGenetics Laboratories HCG Activator
The makers of BioGenetics Laboratories HCG Activator, available from GNC, claim people can lose up to 30 pounds in one month while taking the supplement. It contains human chorionic gonadotropin glycopeptide stimulating complex, along with the amino acids tyrosine and ornithine.
These pills are promising to rev your metabolism to its max help you torch fat quickly without a complete diet and lifestyle overhaul.
Human chorionic gonadotropin, or hCG, is a hormone found only in women during pregnancy. There are claims that the hormone also helps the body burn large amounts of fat, but there's no evidence that the hormone helps anyone lose weight or burn fat, according to the Hormone Health Network. The dangerously low 500-calorie diet that's recommended when people take the hormone supplement is most likely the part of the diet plan that helps them lose weight.
Generix Laboratories BiphedAdrene
Generix Laboratories has created a weight-loss pill, sold at GNC, using a variety of herbs, including yerba mate, damiana leaf, chlorella algae, blue green algae, guarana and cayenne. According to the makers of BiphedAdrene, these herbs provide an energy boost similar to the banned prescription weight-loss drug known as fen-phen and the illegal herbal stimulant ephedra. Yerba mate is like caffeine in that it stimulates the nervous system to increase energy levels. While it's found in a number of weight-loss pills, it has not been proved to be effective at helping anyone lose weight, according to the Cleveland Clinic. Cayenne has thermogenic properties and may help decrease appetite, but the effects on weight loss are small.
The Truth About Diet Pills
Diet pills may help a person lose some weight, but the weight loss won't last, according to the Cleveland Clinic. These types of pills may also be dangerous to human health.
You could, of course, try to let the supplements do all your dirty work.
I wanted to lose 5 pounds, and I was hoping I could this.
Guarana has been known to increase blood pressure and cause side effects such as nausea, dizziness or anxiety. Yerba mate taken for long periods of time or in large amounts may increase a person's risk of mouth, esophageal or lung cancer. As a protein, hCG is broken down in the stomach when taken as a pill, which inactivates any of the effects the supplement may have on the body.
The only safe and effective way to lose those unwanted pounds is to create a negative calorie balance by eating less and moving more.
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What Foods Can You Eat on the hCG Diet?
Diet fads come and go, but the hCG diet has been around for at least four decades, according to a study of the diet published in the Western Journal of Medicine in 1977. While the diet claims that the injection of human chorionic gonadotropin, or hCG, is responsible for helping people lose weight, it's more likely the dangerously restrictive, 500-calorie diet you're expected to follow that causes the loss.
At the end of the trial, both groups lost weight, but the treatment group achieved greater reduction in body weight.
You should not follow any extremely low-calorie diet except under the close supervision of a doctor.
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What is the hCG Diet
The hormone hCG is made by women's bodies when they're pregnant, and it's also sometimes prescribed for women having difficulty becoming pregnant. While not approved by the Food and Drug Administration for weight loss, hCG is touted to help people lose weight quickly by suppressing appetite and spot-reducing areas of unwanted fat.
In addition to receiving the hormone, which can be given as a pill or an injection, it's also recommended that you follow a 500-calorie diet when on the hCG weight-loss plan. Restricting your intake to such extremes severely limits your food choices and may make it hard for you to meet your essential nutrient needs. For reference, very low-calorie diets prescribed by doctors contain about 800 calories and usually include a liquid supplement to help you meet your vitamin and mineral needs.
Lean Protein on hCG
Most of the calories on the hCG diet come from very lean proteins, including white meat poultry, white fish, shellfish and very lean red meat such as veal. You are allowed 7 ounces of these proteins a day, which you should evenly divide between lunch and dinner. To make sure your portions aren't too large, it's recommended you measure your meats before they're cooked. Then trim away any visible fat and either grill or broil the meat without fat.
Low-Cal Veggies, Some Fruit and Carbs
In addition to your very lean protein, you're allowed one low-cal veggie at lunch and dinner.
Another interesting fact that the Journal of Obesity meta-analsis reports is that most of the included studies “failed to indicate whether or not outcome assessors were blinded, and seven studies did not even specify who funded the garcinia cambogia studies.” While it’s possible that garcinia cambogia might help you lose an additional one to two pounds if you take it regularly, most experts don’t think it’s worth the money or the risk — especially considering its effects are so small and inconsistent.
Options include spinach and other greens, cucumbers, onions, radishes, asparagus, tomatoes, celery, radishes and cabbage. Although just two servings of veggies a day won't provide all the vitamins and minerals you need, they'll provide add some nutrients and fiber to the restrictive diet.
At lunch and dinner, you also can have one piece of Melba toast or one bread stick and one serving of fruit -- either an apple, an orange, a handful of strawberries or half a grapefruit.
Food Flavorings and Drinks
While you can't use butter or oil on the hCG diet, you can add flavor to your food with a few allowed seasonings, including salt, pepper, marjoram, thyme, mustard powder and basil. Vinegar and garlic are also permitted.
Beverage choices are limited to water, coffee or tea. And you either have to drink your coffee or tea unsweetened or use a sugar substitute. One tablespoon of milk is allowed per day, which you can add to your hot beverage.
What a Typical Day's Menu Might Look Like
You can't eat any solid food before lunch on the hCG diet. So, for breakfast, you can have a cup of coffee or tea, either black or with the allowed 1 tablespoon of milk and sugar substitute. At lunch, you may want to have 3.5 ounces of grilled chicken breast and sliced strawberries on top of raw spinach, drizzled with vinegar and served with a bread stick. Dinner might be 3.5 ounces of grilled garlic shrimp, grilled asparagus, Melba toast and a fresh orange.
Efficacy and Concerns About the Diet
No evidence supports the claims that hCG hormones help you lose weight, according to the Hormone Health Network.
In fact, 67% of adult population on planet is overweight, which is not a joke.
Nor does the hormone and diet plan help control your hunger, which may make the diet portion very difficult to follow for any length of time.
In addition to being nearly impossible for you to meet your daily nutrient needs on the restrictive diet, you may also experience a drop in metabolism, which means you'll burn fewer calories. And, as you can imagine, eating so little can negatively affect your energy levels and mood. Rapid weight loss from a very low-calorie diet also increases your risk of developing gallstones.
Potential side effects from the injected form of the hormone include headaches, breast tenderness, breast enlargement in men or ovarian cysts in women. Blood clots, which can be serious and even fatal, are a possible complication of improperly administered injections. The injections may also cause ovarian hyperstimulation syndrome in women, which leads to swollen ovaries, leaking of fluid into your belly and possible weight gain. You should not take hCG if you're nursing or have a history of heart disease, kidney disease, adrenal or thyroid gland disorder, or various types of cancer such as breast or prostate. The hCG diet isn't a healthy way to lose weight; therefore, anyone who attempts it should have close medical supervision.