Health plus super fat burner with garcinia cambogia reviews
The T&C page lays out the payment terms of this offer so we cannot go as far as calling it a scam.
Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.
That acidвЂ”called hydroxycitric acid, or HCAвЂ”has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats.
So where is the ride at now? Since late 2012, HCA has taken a steady ascent, and people around the world chat about "garcinia" like that's the name of their new personal trainer. (For the record, garcinia cambogia, hydroxycitic acid, and HCA all refer to the same thing. I'll stick primarily to HCA here to keep it simple). It can feel like anyone with even a passing interest in supplements has gotten asked by a small army of friends, loved ones, and cab drivers: "Is garcinia legit?"
So . is it? Knowing what I know now, this question sounds a little like asking, "Is a hammer legit?" It depends on the hammer and the person swinging it, right? So here's the deal: HCA isn't a miracle; it's a tool. Anyone who has ever suffered the indignity of smashing their finger with a hammer can attest that tools only work when you know what to do with them and then follow through on that knowledge.
Luckily, in recent years we've learned a lot about not only what HCA supplements do in the body, but also how you can make the most of them. Here's what you need to know about this blockbuster fat-loss supplement.
HCA's Early Promise
HCA got its first taste of widespread popularity back in the '90s, after a number of studies concluded that it causedВ weight lossВ in animals. One thing we know is that HCA blocks a portion of an enzyme called citrate lyase, which helps turn sugars and starches into fat.
Block that enzyme, and carbohydrates get diverted into energy production rather than accumulating as body fat. Then, when you burn fat through effective training, there's less to replace it, and your overall fat level goes down.
HCA also seems to have an ability to helpВ suppress the appetite, but not in the same way as a stimulant-basedВ diet pill. Rather, it increases the level of satietyвЂ”satisfaction you receive from foodвЂ”making it easier to eat less. The mechanism by which it achieves this isn't entirely clear yet. The late great nutritionist Shari Lieberman suggested that a metabolic change brought on by HCA may send an appetite-suppressing signal to the brain via the amino acidВ 5-hydroxytryptophan, which is a direct precursor to the so-called "happy hormone," serotonin. Given that subsequent studies have shown elevated serotonin levels in subjects who took HCA supplements, she was likely on to something.
With these two impressive bullet points in its favor, HCA seemed on the verge of the big time, but the buzz faded quickly after a large study published in 1998 in the Journal of the American Medical Association concluded that it had "no effect" on human subjects.
End of the line, right?
It functions in two ways to battle against weight problems.
Not quite. Subsequent research has produced some very different conclusions and helped convince me, among many other previously skeptical people, that HCA has real potential as a weight-loss supplement.
It's All About How You Take It
A few years after the lackluster results in the JAMA study, I had the opportunity to talk about HCA with Harry Preuss, a researcher and pathologist at Georgetown University, who saw enough to like about HCA to keep researching it after its popularity had waned. Preuss, a past president of the American College of Nutrition, told me he thought the previous studies were discouraging but not conclusive.
He decided to take a closer look. "You have to take the right dose of the right product, and you have to take it properly," he told me. "In the JAMA study, they used whatever the dose was at the time, and they never even mentioned the type of citrate they used. You have to give enough so that it reaches the sites in the body that it needs to reach." In recent years, Dr. Preuss has continued to hammer on the idea that maximizing bioavailability with HCA is crucial for its success. Fail to prioritize it, and you set yourselfвЂ”or your study, in the JAMA's caseвЂ”to fail.
It's an old story. Vitamin studies are often done by people who use the wrong dose or the wrong form, and then seem almost gleeful when they're able to proclaim that the supplements "don't work." Prejudice confirmed; case closed.
Dr. Preuss, who went on to lead the most promising human studies into HCA, points out that there are three different forms of hydroxycitrates: those which are blended with calcium, potassium, or magnesium salts. The reason to add these salts is to decrease the degradation of free HCA into HCA lactone, an inactive form of the compound. These salts, which are added at a 1-to-1 or higher ratio in most commercial HCA supplements, also help your body more easily absorb the hydroxycitrate.
"If you have almost a pure calcium hydroxycitrate, it's just not going to work," he told me. He said he prefers hydroxycitrate that is bound to both calcium and potassium; he says the bond dramatically increases the absorption and effectiveness of HCA.
Dr. Preuss and his colleagues put this premise to the test in a study where they followed 30 healthy but overweight people ages 21-50 over an 8-week period. All of the subjects consumed a diet of 2,000 calories per day and walked for half an hour five days per week. One group was given Super CitriMax, a patented form of HCA bound with both calcium and potassium. The other group was given a placebo. At the end of the study, the placebo group had lost an average of three pounds, but the HCA group had lost an average of 12 poundsвЂ”a whopping 400 percent more weight. Their average BMI fell by 6.3 percent; in the placebo group, it fell only 1.7 percent.
To top it off, the HCA group experienced an almost double boost in serotonin levels compared to the placebo group.
Improved circulation makes you feel better and live longer.
To Buy or Not to Buy Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea.
Higher serotonin levels are associated with fewer cravings, as well as a greater sense of calm. In a second similar study, Preuss and his colleagues tested 60 people, and this time, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
"Perhaps the most remarkable result was in appetite control," Preuss says of the second study. "The placebo group had no change, but the HCA group had a 16 percent reduction in the amount of food they ate per meal!"
The Right Way To Supplement With HCA
It's far too easy to view supplements purely from the perspective of either "I take it" or "I don't take it." With some supplements, that's precise enough to see an effect. But the lesson here is thatВ how you take HCA matters. As such, Preuss has taken the new wave of HCA popularity as an opportunity to remind us all about how to get the most out of this supplement, most recently in a paper he co-authored for the Alliance for Natural Health in 2013 titled "Garcinia Cambogia: How to Optimize its Effects."
Here are Preuss' recommendations:
- Choose a preparation that is at a minimum 50 percent HCA and is not composed wholly of calcium salts: Make sure potassium (K) and/or magnesium (Mg) is present. If the product has a low lactone content, that is even better.
- Be sure to take an adequate dose. For a Ca/K preparation used successfully and reported in a peer-reviewed publication, the dose of extract was near 1.5 g, three times per day before meals. In this 60 percent HCA preparation, that approximates 0.9 g of HCA prior to each meal.
- Take the preparation on an empty stomach, i.e., 30-60 minutes before each meal.
- Remember, "If you don't comply, don't complain." Take the right dose at the right time.
Note that he says "near" 1.5 g three times daily. Why not exactly 1.5? Given that HCA supplements come in a range of potencies and mixtures, it can be hard to be exact. Aim for the 1.5 g benchmark, but don't be obsessive.
Why on an empty stomach? It takes advantage of the appetite-curbing effect of the supplement, but even more important, HCA needs some space to work its magic.
"In the presence of food, the hydroxycitrate salt can bind to some of the components in the meal and be inactivated," Preuss writes. "This is called the 'food effect' and can seriously reduce the bioavailability of a number of supplements, not just HCA."
Follow these guidelines, andВ HCAВ can be an addition to your arsenal. Side effects are rare at the kind of reasonable doses that Preuss recommends, and since it's not a stimulant, you don't need to worry about it affecting your sleep or mood. If you're looking to control your weight and are committed to eating right and working out, don't be afraid to add this popular supplement into the mix!
Applied Nutrition Fat Burner Plus Garcinia Review
Although we need fat it seems most people spend their lives trying to shed it.
However, one of the reasons GC is so popular is because of the weight management benefits it provides regardless of the user’s lifestyle.
This is for good reason as for most daily diets are ridden with packaged, processed, chemically and genetically enhanced foods. Bigger portions, increased sugar, extra oil, fats and so much more contribute to a rising epidemic of obesity. This excess is not the fat we need and Applied Nutrition Fat Burner Plus Garcinia allows you to do something about it. Adding this supplement to a dedicated healthy diet change as well as a regimented physical activity schedule could be the missing link you just might need. It is a supplement that may take you to the next level of a successful weight maintenance program and a more toned, sculpted, rocking body.
The Great Garcinia
Over the last few years a small pumpkin shaped fruit found grown in Southeast Asia and parts of Africa has become somewhat of a sensation. It was noticed that this fruit known as Garcinia cambogia often referred to as Tamarind had been used for centuries in cultural food recipes. What was interesting was that it was being used as a filler just as potatoes or rice might be used in America. This worked well when food was scarce or people didn’t want to eat too much. Eventually westerners began studying this fruit to see how it actually worked as a filler and found that the rind was loaded with a fat burning compound called hydroxycitric acid (HCA). This acid was given to animals, mostly rodents, to see its effect and some interesting results emerged. It turns out that HCA from Garcinia cambogia inhibited production of citrate lyase a natural enzyme responsible for turning carbohydrates into fat. Although a rodent’s system is very different from a humans the same HCA seems to be just as effective on the body. Granted, these results have not been approved by the Food and Drug administration or intended to diagnose, treat, cure or prevent disease but they have surely helped many individuals shed pounds.
In addition to Garcinia cambogia, Applied Nutrition Fat Burner Plus Garcinia Cambogia incorporates the benefits of green tea extract. Combined into a proprietary blend this extract has been linked to:
- Controlling blood sugar levels
- Assisting in weight loss
- Lowering cholesterol
- Lowering blood pressure
- Preventing tooth decay
- Fighting cancer
- Reducing inflammation
- Increasing energy
A Solid Formula
Applied Nutrition Fat Burner Plus Garcinia incorporates two powerful extracts capable of working together to enhance weight loss as well as optimal health. One tablet in the morning and one in the afternoon with food and a full glass of water is the recommended protocol. It does contain some trace amounts of caffeine so if you are sensitive it is best not to take it at night and to reduce your other caffeine sources.
Which Garcinia Cambogia supplement is right for you?
In the case of Garcinia cambogia, a natural ingredient call hydroxycitric acid or HCA is extracted from the rind of this plant.
Click here to see the best one we’ve found.
Veronica is from Ballwin, Missouri. She wanted to be a registered nurse until college, where she discovered her passion for writing about health and wellness. She studied nutrition and journalism and now she contributes to several publications including Nature's Health Watch which she also edits.
Garcinia Cambogia Extra Reviews
The fact that the motto behind Garcinia Cambogia is “burn fat without changing your diet” means that the product has hit the shelves with something of a frenzy. Based on a natural fruit that is found in South East Asia and West Africa, the manufacturers have released this product with a huge list of claims. Taking this into account, we’ll now look at Garcinia Cambogia in detail and see if it really could make a difference to your current weight.
The Breakdown on Garcinia Cambogia Extra
- Garcinia Cambogia is based on a natural fruit, meaning that your body is not going to consume the unnecessary chemicals that are contained in many other weight loss related products.
- While the product has only been on the market for a short amount of time, doctors from around the globe have been quick to praise it. This not only suggests that Garcinia Cambogia could work for you, but it should also reassure you about its safety.
- Clinical studies are something else that Garcinia Cambogia benefits from, with the claims by the manufacturers being backed by science.
- Should you decide to purchase the product, the manufacturers will generously provide three bonuses in the form of a membership to an online fitness program as well as information regarding weight loss secrets and summer diets. The last two of these bonuses are worth almost $60 if purchased separately.
- Garcinia Cambogia is one of the few weight loss supplements out there that can be combined with other products – meaning that you can attack your weight loss from several angles at a time.
Garcinia Cambogia Cons
- · It is very difficult to acquire Garcinia Cambogia on the high-street and you must generally visit the manufacturer’s website to purchase the product.
- · Similarly, you will not be able to purchase this via the standard NHS prescription fee.
How does it work?
It has already been established that the product, as the name suggests, is based on the Garcinia Cambogia fruit. This fruit contains hydroxycitric acid, with this aiding weight loss through a number of different approaches:
Prevents carbohydrates being stored in the body – This is probably the most important feature of the hydroxycitric acid. By blocking one of the key digestive enzymes that are located in the body, the product is able to limit the amount of carbohydrates which are converted to fat in the body.
Low-Grade Products To Avoid Certain GC versions lack in purity and deliver poor results.
Instead, the carbohydrates are merely burnt off by the patient.
Regulates blood sugar levels – This element of the product allows your appetite to be suppressed. By regulating the blood sugar in your body, you are less likely to crave sugar as much. Subsequently, this results in fewer calories being consumed.
Improves serotonin levels – This is probably one of the benefits that isn’t talked about as much. Nevertheless, for those individuals that suffer from emotional eating, Garcinia Cambogia can increase your serotonin that should help you in this regard.
Will Garcinia Cambogia Extra work for you?
In comparison to a lot of similar products, there is plenty of evidence to suggest that Garcinia Cambogia extra will work for you. Firstly, the clinical trials that have been conducted reveal impressive results, with one occurring all the way back in 2000. It lasted for twelve weeks, with participants consuming approximately 300g of Garcinia extract every day. When the participants were compared against the placebo, it was found that they lost 2.3kg more fat.
The positivity behind Garcinia Cambogia doesn’t stop there either, with the product also blessed with many testimonials. The people that have tried Garcinia Cambogia are of different ages and weights, with many reporting a dramatic improvement in less than a month. Furthermore, a lot of these past customers have praised the amount of extra energy they have after taking the solution.
Taking the above into account, there is every indication that you will lose weight by taking Garcinia Cambogia.
Does Garcinia Cambogia have side effects?
All of the studies into Garcinia Cambogia have revealed that the product is not accompanied by any side effects.
Garcinia Cambogia review summary
Garcinia Cambogia has hit the market with plenty of publicity and it will be interesting to see if it manages to prove a popular choice amongst consumers. Already, it contains very positive clinical backing and customer reviews, which suggests that it could be a possible product for you if you are struggling to control your weight.
The fact that the motto behind Garcinia Cambogia is “burn fat without changing your diet” means that the product has hit the shelves wi…
About Jean Miles
Jean Miles – Author – Health and Fitness coach, Certified Personal Trainer (CPT). co-founder of YBFB.