Holy grail of weight loss food

Holy grail of weight loss food
Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.

Does Garcinia Cambogia Extract Work for Weight Loss?


Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!

Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.

Now that we’ve gotten your attention, let’s review what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.

The HCA supplement is actually extracted from the skin of the fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.

The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!

It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?

The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.

So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!

How The Garcinia Cambogia Diet Works

There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.

Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.

The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!

Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.

Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? this weight loss product actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.

Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features.

Low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations for price cuts are the main causes of garcinia cambogia side effects.

NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.

Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.

What to Look for in Garcinia Cambogia Extract

Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.

There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.

Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.

So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.

You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of this amazing supplement to get the maximum benefit.

Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”

Garcinia Cambogia Recap

  • It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
  • Appetite Suppressant and Controls Cravings
  • Decrease in Belly Fat
  • No Side Effects
  • Supports Healthy Lipid Levels
  • Emotional Eaters will see an increase in Serotonin which will Balance Moods
  • Helps in managing Cortisol the Stress Hormone

When Buying Garcinia Cambogia Extract Supplement Use The Dr.

By blocking the thing that makes it possible for your body to turn carbs into fat, HCA prevents you from storing it.

Here in the USA it seems each state has its own laws: some have no restrictions while buying/selling is completely banned in others (also related to the meth problem).

Oz Buying Guide:

(Remember Dr. Oz does not recommend any specific brand)

  • The name Garcinia Cambogia (HCA) is on the bottle
  • It Contains at least 50% HCA (hydroxycitric acid)
  • It Contains Potassium and Calcium (helps with metabolism)
  • The Daily Serving Size is 1500mg – 3000mg
  • There are No Fillers, Binders, or Artificial Ingredients

Clinical Study

Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works. This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:

Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! 🙂

Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!

8 Reasons Why Garcinia Is the Holy Grail of Weight Loss

American diet has gone from bad to worse in the last 10 years. With all the artificial, processed and fast foods around us, no wonder we are world’s 2nd fattest nation. As a result, the diet supplement industry has had a great year.

One of the supplements that’s taking the diet world by the storm is Garcinia Cambogia.

Made from a rind of the Garcinia fruit, this “holy grail of weight loss” is an efficient and powerful aid. No supplement before has been this popular. With good reasons too. Read on to discover 8 reasons why Garcinia is the “holy grail of weight loss”.

1. Scientifically Proven in Dozen Scientific Studies

Garcinia cambogia gets it weight loss properties from a powerful active compound called HCA. It inhibits an enzyme called citrate lyase. This extract helps turns excess carbs into fat.

By inhibiting this enzyme, the body burns the extra carbs. In one study, participants lost a total of 20 lbs during the 16 week period.

A double-blind study using garcinia cambogia and a placebo showed that HCA doubles or even triples weight loss over a 12-week period as compared to the control group.

In this clinical study, Garcinia Cambogia extract was shown to not only reduce body fat, but to lower LDL cholesterol and triglycerides, meaning patients not only lost weight, but they became healthier.

In another study, patients taking Garcinia Cambogia lost 265% more weight than patients using a placebo.

2. It Is a Very Powerful Appetite Suppressant

No one likes to feel hungry. And even if we could somehow make hunger tolerable, we have all learned the hard way that starvation diets don’t work. You may lose pounds in the short term, but inevitably they all come back quickly.

What good is that?

Taking Garcinia cambogia extract will suppress your appetite. You’ll eat less, stop snacking and control your cravings.

To see how you can lose weight faster with Garcinia, simply click the button!

This is not the only thing that Garcinia does and it’s an important one. HCA, mentioned before, works in a way that it eliminates the feeling of hunger.

3. Stops Fat From Being Made

Garcinia cambogia extract works as a dual action fat buster. First it stops fat from being made. When fat or carbs come into the body, they will not be made into fat cells (which is what normally happens).

HCA works by inhibiting the ATP citrate lyase naturally. It’s an essential enzyme necessary for the production of fatty acids within the liver cells.

By inhibiting the action of this enzyme, HCA is able to inhibit the process of fat making in the human liver. In other words, HCA blocks the production of fat within the human body.

4. Burns More Fat as It Comes Into the Body

Most powerful source of energy for our body is our fat. Since we’ll burn fat only if there is no other source, having a fat burner on your side is essential.

Basically, HCA accelerates the burning of excess stored fat.

Our fat cells provide the short-term source of energy. Because HCA inhibits new fat cells from being further produced, the body begins to burn automatically and naturally the fat which is stored in various body parts, such as hips, abdomen and thighs.

For short, HCA makes the body use the only fat left at its disposal – the excess fat.

5. Compatible with Other Supplements

Different supplement work in different ways.

The secret of combining two or more is looking how they work. Garcinia is a fat blocker and an appetite suppressant. It will work best with a colon cleaner which will set your body for weight loss.

Did you know that our colon can contain as much as 10-20 pounds of undigested food and fecal matter trapped inside the intestinal tract? While the waste remains in your body, cluttered colon can’t do its function.

It becomes a breeding ground for bacteria and illness. Processing and digesting food becomes lot less efficient. Making your body store fat even faster.

A colon cleaner will get rid of all this waste, clearing the way for Garcinia to do its “magic”.

6. Boosts Weight Loss When Used with Balanced Diet

If you are currently on a low-carb diet, then Garcinia extract might take a little more time to show all its benefits. HCA works in a way that it stops creation of fat cells from carbs.

If your carbohydrates intake is less than usual, the time-frame of your diet could be expanded a little bit.

This is why you shouldn’t completely stop the intake of carbs. A diet with lots of veggies, fruit, chicken and fish well balanced with a healthy daily intake of carbs will have the best impact.

Carbs are very popular since they are an immediate source of energy. However, taking more carbs into your body then needed, easily leads to extra weight.

7. Controls Emotional Eating

Garcinia extract causes an increase in serotonin levels. This helps to balance out mood swings . Those who “stress eat” or look for solace in food won’t do so as much.

You could workout for an hour and burn 500 calories for example and put it back with one meal.

HCA helps emotional eaters.

The Garcinia supplement causes an increase in serotonin levels. Serotonin is a neurotransmitter which informs your brain that your body is full.

On the other hand, as an appetite suppressant it makes you eat less. Keeping you from overeating and gaining weight. This is possible and done through HCA’s natural ability to increase serotonin levels in your body.

Serotonin is also a contributor to feeling of well-being and happiness. So, increasing the level of serotonin makes you less hungry, and slightly happier.

To purchase Garcinia Cambogia, click here

8. Manages Stress Eating by Lowering “Stress Hormone” Levels

Produced by your adrenal glands, cortisol (stress hormone) helps regulate blood pressure and the immune system during a sudden crisis. This helps you to tap into your energy reserves and increases your ability to fight off infection.

Trouble is, relentless stress can keep this survival mechanism churning in high gear, subverting the hormone’s good intentions. Chronically high cortisol levels can cause abdominal weight gain.

Garcinia manages cortisol levels. HCA has also the ability to support a healthy appetite control. Clinical studies have shown that HCA regulates the stress hormone known as cortisol.

To purchase Garcinia Cambogia, click here


Studies demonstrate that Garcinia cambogia extract is a safe, efficient, and very potent supplement that will help you reach your weight-loss goal quickly and reliably.

With Garcinia cambogia you really can drop the pounds and keep them off.

Using Garcinia Cambogia as a weight loss supplement over time can slow the making of fat while aiding the body to effectively metabolize.

Along with this, your cravings for carbs are reduced as well, which aids in an increase in weight loss.

Side Quest Fitness

Indiana Jones and The Holy Grail of Weight Loss

Here’s some questions I get a lot:

  • “Is there a magic food I can eat for weight loss?”
  • If I eat avocados will they get rid of my belly fat?”
  • “I heard carbs are bad for you and I should eat like a caveman, is that true?”
  • “What foods can I eat that will make me lose weight?”

You see ads or stories covering every day online about some new supplement or exotic food, which claims to be the “Holy Grail of weight loss.”

There’s only one person who ever found a Holy Grail, and that’s Indiana Jones. Indiana Jones is one of the greatest film franchises of all time. And Last Crusade is the best of the trilogy.

(Yes, I said Trilogy, Crystal Skull was just a bad dream that somehow got brought to reality via a wormhole opened by transcendental beings.)

The last 15 minutes or so have some powerful philosophical scenes. But my focus in this article, is on the scene within the Grail Chamber.

False Idols of Weight Loss

Millions of Americans, as well as big Pharma, have been on a quest for the Holy Grail of weight loss for well over 100 years.

Countless diet pills and supplements have been promoted to us as the Holy Grail to ripped, chiseled, six-pack abs and firmer tighter arms and butts.

“This food and that food will cut through your belly fat.”

“Avoid these foods which make you fat.”

“Do a handstand and rub your belly and bark like a dog 3 times a day, and you will lose 10 pounds and gain a six pack in 4 weeks.”

Sensational claims and promises from fat-burner supplements or fad diets on the cover of Cosmo or The Huffington Post are as empty and false as rest of the chalices Indiana had to choose from.

You want to buy the flashy, catchy, “hottest” items on the market.

But, it’s the stupid-simple, non-sexy actions that get the job done.

The grail of weight loss is about as exciting as a wooden cup.

The Cup of a Dieter

The holy grail of weight loss is simply this: to lose body fat you must be in a caloric deficit (meaning you have to eat less than what you burn/spend).

  • No “magic” food will do that for you.
  • No pill will erase your mistakes.
  • There is no sanctified liquid ingested by Arnold that will melt all your fat away.

To achieve your Grail of Weight Loss, it takes time and dedication.

11 Flavonoids from the plant reduced lipid levels in normal and hypercholesterolemic rats.

Not pills or powders.

The goal is the Grail.

The quest is the work you put in.

On your quest for your Grail, you can use apps like:

  • A Food Tracking App i.e. MyFitnessPal, LoseIt, Cronometer etc
  • A Food Scale. I have this one from Target, I bought it on sale but you can get these for even cheaper on Amazon as well. Just get one that is Stainless Steel as its easier to wipe down and keep clean.
  • A “Compass”: aka an app to track your workouts like Fitocracy,MapMyFitness, Endomondo, etc
  • A Guide/Sidekick: hire a coach who can map out a program for you as well be a source of accountability for those times when your quest becomes tough.

There was a catch with the Holy Grail that Indiana and his father drank from. The Grail couldn’t leave the temple, and whoever drank from it, could only have eternal life within the confines of the temple.

Sounds like someone needed a better attorney for those contract negotiations.

This is sort of how flashy or fad diets work as well.

You’re told you can never eat these “bad” foods that you love sooooooo much ever again if you want to live and not die tomorrow.

While everyone else is out having fun eating ice cream and pizza, you’re stuck inside a cave munching on “cauliflower pizza” and that weird imitation ice cream that tastes like the wrapper of a Tootsie Pop.

It doesn’t have to be that way.

With the 7 Principles of Fat Loss below, you’ll discover the only steps you need to take to make consistent progress in your battle for fat loss.