Holy grail of weight loss oz
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
Does Garcinia Cambogia Extract Work for Weight Loss?
Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!
Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.
Now that we’ve gotten your attention, let’s review what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.
The HCA supplement is actually extracted from the skin of the fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.
The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!
It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?
The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.
So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!
How The Garcinia Cambogia Diet Works
There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.
Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.
The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!
Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.
Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? this weight loss product actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.
Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features. NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.
Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.
What to Look for in Garcinia Cambogia Extract
Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards.
Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.
So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.
There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.
Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.
So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.
You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of this amazing supplement to get the maximum benefit.
Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”
Garcinia Cambogia Recap
- It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
- Appetite Suppressant and Controls Cravings
- Decrease in Belly Fat
- No Side Effects
- Supports Healthy Lipid Levels
- Emotional Eaters will see an increase in Serotonin which will Balance Moods
- Helps in managing Cortisol the Stress Hormone
When Buying Garcinia Cambogia Extract Supplement Use The Dr. Oz Buying Guide:
(Remember Dr. Oz does not recommend any specific brand)
- The name Garcinia Cambogia (HCA) is on the bottle
- It Contains at least 50% HCA (hydroxycitric acid)
- It Contains Potassium and Calcium (helps with metabolism)
- The Daily Serving Size is 1500mg – 3000mg
- There are No Fillers, Binders, or Artificial Ingredients
Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works.
You also have the option to email in or call the support number available on the website.
Garcinia Cambogia Elite This brand is an all-natural Garcinia Extract produced in an US Food and Drug Administration registered plant designed for human medication production.
This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:
Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! 🙂
Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!
Dr. Oz Garcinia Cambogia: The Holy Grail of Weight Loss
Are you ready to follow the yellow brick road to a new and healthier you with Dr. Oz Garcinia Cambogia?
Then it’s time you met Dr. Oz and the holy grail of natural weight loss : pure Garcinia Cambogia extract.
Dr. Oz is a well known doctor and TV personality. He hosts his own show, The Dr. Oz Show, where he talks about hot topics in regard to health, beauty, and weight loss.
If you do your own research about weight loss supplements, you will come across the words Dr. Oz Garcinia Cambogia as well as a lot of free trial offers.
“Yeah, but what’s so special about it?”
Well, Garcinia Cambogia supplements are recommended diet pills as the top selling dietary supplement on the market today.
Want to find out more about Dr. Oz Garcinia Cambogia recommendation and how to choose a good brand? Then you’ve come to the right place.
Dr. Oz Garcinia Cambogia Review
Pure Garcinia Cambogia diet pills are referred to as a miracle cure for people who have struggled with weight loss. What’s even better is that it’s completely safe to take in large doses.
This is because this supplement is completely natural.
Another great natural supplement is Forskolin. Don't miss our review!
Garcinia Cambogia has been proven to be effective for obese person who need to lose weight quickly. Its versatile nature, accessibility, and 100% sheer effectiveness is what makes Garcinia Cambogia the holy grail of weight loss.
Garcinia Cambogia is a fruit that grows in certain regions of Southeast Asia. But do you know what this special fruit’s power is?
This supplementis making people feel fuller and faster. While a good diet and exercise is recommended for a wholesome lifestyle, neither are required when using Garcinia Cambogia supplements.
When doctors compares diet and exercise alone to Garcinia Cambogia extract, the results are shocking. The extract promotes weight loss up to three times as much. A dream come true, huh?
This dietary supplement is like a double strength fat burner without the bad side effects. He quotes doctors when he says that Garcinia Cambogia supplements prevent people from building up fat deposits.
Because the supplement effectiveness prohibits the body to turn carbohydrates into fat. Instead, the body converts it into glycogen which is a substance that can be easily used by the muscles as a source of energy.
While Dr. Oz clarifies that he doesn't sell any particular brand of Garcinia Cambogia, he doesn't deny the incredible effects it has on natural weight loss.
Dr. Oz recommends Garcinia Cambogia as an effective tool for weight loss.
How Does It Work? Dr. Oz Garcinia Cambogia Recommendation
When we eat, our body converts the carbohydrates into fat or glycogen. Glycogen is a substance deposited in tissues as a store of carbohydrates.
These fat or glycogen cells are then stored in fat deposits on the body. Fat deposits can be anywhere on the body and differ from person to person.
For women , most fat deposits are usually located around the hips, buttocks and thighs.
For men ,they are usually located around the stomach and pelvic region.
People who are experiencing weight gain are usually stuck in a system of fat building.
Garcinia Cambogia supplement blocks the enzyme that assists the liver in processing carbohydrates and fats.
There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.
Instead of processing the carbohydrate or fat, the body turns it into glycogen which our muscles can easily use as energy.
In simpler words, this natural supplement allows our body to use fats and carbohydrates as energy sources. To opposition to letting them be stored in fat deposits.
People can actually begin to feel the effects of the natural supplement after only a few days of use.
Dr. Oz explains how users notice that lean muscles start to develop quickly. Thiscauses the body to become less bulky and cumbersome.
In fact, there are many dietary supplements on the market that are metabolism boosters.
So What Makes Garcinia Cambogia Supplements Different?
Well, there’s a little more to it.
This supplement is special because it works on the fat that is already stored in the body. Most supplements only work to burn up fat that is built up after the first use.
However, Garcinia Cambogia extract is different.
Muscles will develop and become more lean with the use of Garcinia Cambogia. This development helps the body to burn up more existing, or older, fat cells.
As this natural supplement is used more and more, the stored fat is converted into energy and used by the body as fuel.
This supplement also helps prevent emotional and overeating by suppressing appetite. Hydroxycitric Acid is the active ingredient in Garcinia Cambogia. It is responsible for its amazing effects on weight loss.
Hydroxycitric Acid, or HCA, sends messages to the brain encouraging feelings of satisfaction faster than usual.
This means you don’t eat as much. You also don’t experience the discomfort associated with cutting back portion size.
People who are taking Garcinia Cambogia have also reported to feel happier. This is because the brain produces more serotonin which is the neurotransmitter that affects mood.
Studies On Garcinia Cambogia
In an animal study done in 2013, rats were placed inside mazes where they could play and find food.Scientific observed that rats who took the natural extract were far more playful and more likely to turn down the food.
Another component of this study, the authors noticed that rats taking a dosage of the supplement had a lower average of body weight than rats not taking the supplement.
Consider also this study conducted by the Department of Physiology and Biophysics, Georgetown University Medical Center in 2004. Here you will see that people taking Garcinia Cambogia were reported to have a decrease of 5-6% in BMI.
In another study conducted in 2002 by the Department of Human Biology of theUniversity of Maastrichta group of 12 individuals consumed 900 mg of HCA each day for 12 weeks. As results, these individual consumed less calories, engaged in less snackingand had an overall reduced BMI.
While, this diet pill may seem like a miracle, it’s important to be cautious and aware of other factors that play into weight loss. With this in mind, make sure to set attainable goals for yourself.
Remember that it’s recommended to integrate a wholesome diet and exercise plan in with Garcinia Cambogia use.
Where to buy : Follow Dr. Oz Garcinia Cambogia Specification
If you research different brands of Garcinia Cambogia, chances are you will be bombarded with websites promoting their sale of the supplement.
Or ads that promote Garcinia Cambogia with free trial offers. You see a collection of different bottles and formulas.
Each Garcinia Cambogia website offers a different version of the same product.
But is the product really the same?
But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.
How do we know?
Figuring out which supplements are the real deal and which ones aren’t can be difficult task. Nobody wants to waste time, money, or effort on purchasing the wrong Garcinia Cambogia product.
Well, thankfully Dr. Oz helps us to differentiate between brands and websites by recommending guidelines to follow when deciding which brand to purchase.
Make sure to carefully review the following criteria to insure that you will make a smart choice when choosing which supplement to buy:
- The label clearly notes the product is true Garcinia Cambogia extract
- There is at least 50% share of HCA . Products that have a lesser percentage may not be as effective.
- The specific brand of pills does not contain l e ss than 50 0 mg per diet pill.
- Absolutely no artificial ingredient s including but not limited to additions, fillers, or binders.
- Money-back guarantee clearly stated on the bottle. This includes an agreement of customer care services.
- Don’t accept Garcinia Cambogia free trial offers as it may not be a safe formula
Do you want to make sure that you are buying the real deal?
Visit this website to purchase your bottle of 100% pure Garcinia Cambogia extract, a brand that passes all of the tests!
Dr. Oz Garcinia Cambogia Recommended Dosage
Dr. Oz does not specifically endorse a particular brand of the natural supplement. He recommends however for how to properly use it.
He makes sure to suggest never purchasing a bottle of this supplement that has less than 500 mg per diet pill. It just won’t be as effective as other brands on the market.
- Dr. Oz recommends also taking anywhere from 500-1000 mg of Garcinia Cambogia each day.
- Because there are many components in the food we eat helping to bind the ingredients in the supplement, plan on taking it on an empty stomach.
- Dr .Oz warns not to exceed 3000 mg to ensure that you can regulate your dosage over time.
Making sure that your body is working well with the supplement is key to getting great results.
Always be sure to take note of how you are feeling (including hunger, mood, energy levels, etc.) before, during, and after the duration of your dosage.
Doing this will allow you to care take yourself as well as help you to keep track of your progress.
Studies have shown that participants who are only taking the supplement with no other weight loss methods lose about 2-4 pounds each month. When participants include daily exercise and maintain a healthy diet, results are optimized and people achieve their weight loss goals faster.
Dr. Oz Garcinia Cambogia Conclusion
Be sure to purchase your bottle of Dr. Oz Garcinia Cambogia today Here .
How crazy than an exotic fruit answers all our weight loss prayers. Pure Garcinia Cambogia supplements are not just all talk as proven in the scientific studies that support its effectiveness in natural weight loss.
Longevity is key when it comes to choosing a weight loss supplement. Garcinia Cambogia proves to have this quality.
Don’t settle for cheap, off brand versions of Garcinia Cambogia diet pills as it may not be safe or effective.
Why You Should Be Skeptical About “The Holy Grail of Weight Loss”
The weight loss drug Garcinia Cambogia Extract (HCA) has been making the rounds on American television in recent months and is being touted as “the Holy Grail of weight loss.” Does that sound like some rubbish marketing hype to you? Well, it should, because that’s exactly what it seems to be.
Bioefficacy of a novel calcium-potassium salt of (-)-hydroxycitric acid.
Mehmet Oz, the�celebrity doctor made famous by Oprah Winfrey,�gave HCA that decorative testimonial, going on to tell viewers, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract, and when I looked through some of the research and called these scientists myself, I get excited.”
Top that off with a “credible”� review from Oprah Winfrey and the fact that Garcinia Cambogia is labelled a mysterious oriental fruit with unknown heritage, and you’ve got yourself the perfectly marketable, profitable product.
HCA: The Potent Fat Burner
“Burns fat”� is the one phrase that will never get old in the weight-loss industry. Type in “garcinia cambogia”� in Google, and you’ll see hundreds of sites designed solely to capitalize on this new craze.
Some other health claims from websites selling HCA include: “effective appetite suppressant if you’re an emotional eater,” “all-natural,” “increased energy throughout the day” and “prevents fat from being made,” just to name a few.
Then of course there’s the fine print at the bottom of most websites: “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary.”
Aha! There’s the truth.
Naturally, I wanted to investigate the science of these miraculous claims. In doing so, I discovered a plethora of problems with Dr. Oz’s excited-ness�over HCA:
- The scientific study this miracle was first based upon was just an 8 week study published in 2000 (nearly one and a half decades ago). It has taken 13 years for scientists to get excited, produce and sell it.
- The “groundbreaking”� studies cited by supplement websites such as this one and this one are also extremely short studies in the research world; 12 weeks and 8 weeks, respectively. What happens after 12 weeks?
- There are numerous papers such as this 10 week study and this 12 week study that conclude HCA has no effect on weight loss. Conveniently you’ll never hear about these studies.
- Independent, unbiased compendiums of nutrition and supplement reviews, such as Examine, conclude that “Garcinia cambogia usage as a fat burner does not appear to extend to humans.” These researchers investigate and analyze all of the scientific data available on a topic, not just one side of the spectrum. The following conclusions were also made about HCA and fat loss: “Numerous review articles assessing the evidence of Garcinia Cambogia conclude that there is no significant benefit of this compound in humans,” and “The studies that are associated with both weight loss and Garcinia Camboga are confounded with many ingredients, and the observed effects on fat loss cannot be attributed to Garcinia itself.”
Still in Search of the Holy Grail
The dramatic scientific conclusions that have Dr. Oz jumping up and down and shouting Holy Grail don’t seem so exciting after all. Unfortunately, it appears the Garcinia Cambogia miracle drug is yet another brilliant marketing ploy by the weight loss industry.
Thanks for the hot tip, Doc.
Perhaps I’m being overly-skeptical. Maybe scientists truly have discovered a fruity miracle cure to obesity, but we just don’t have the conclusive science to back it up yet. Or perhaps it works because it’s the ultimate placebo.
If you’ve used HCA before, successfully or not, we’d love to hear about your experiences in the comments below.