How does garcinia cambogia work to burn fat
While I am not in favor of taking this supplement with other weight loss supplements due to lack of data for safety, I hope that with the growing public interest that more studies on safety and usage will be done on a larger scale for this promising supplement.
Does Garcinia Cambogia Work Right Away On Its Own?
One of the first questions many of us ask when it comes to weight loss supplements is whether they are effective or not.
Does Garcinia cambogia work on its own?
The question isn’t exactly easy to answer.
Why? Because Garcinia cambogia has not really been scientifically studied, at least in regard to clinical trials, in humans.
Trials and studies involving small animals (mainly rats and mice) has been conducted with some promising results, but again, those results translated into human benefits are not quite as definitive.
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Does Garcinia Cambogia Work Forum
One of the main beneficial components of Garcinia cambogia, a tiny fruit indigenous to Southeast Asia, is found in the rind or skin of the fruit.
That component is hydroxycitric acid or HCA. Many brands and manufacturers claim that it works without any effort on your part, meaning diet and exercise.
But does Garcinia cambogia work without the colon cleanse or any change in your lifestyle or dietary habits?
A number of studies regarding the efficacy and safety of Garcinia cambogia for weight loss have been studied over the years. Some of these study results have been described in the:
- British Journal of Nutrition (2012)
- Nutrition Journal (2011)
- Molecular and Cellular Biochemistry (2007)
- Asia Pacific Journal of Clinical Nutrition (2007)
Most of these studies were small in nature in regard to human participation, though it should be noted that in one group (Asia Pacific Journal of Clinical Nutrition) which involved approximately 50 obese women, some positive results were noted.
They were put on a 1,000 calorie per day diet and studied for two months.
One group received HCA (water soluble calcium hydroxycitrate as Garcinia atroviridis) and the other group received a placebo.
According to the study, the group receiving the HCA lost 2.8 kg versus the 1.4 kg lost by the placebo group as a result of decreased fat storage.
HCA, or hydroxycitric acid, is the active ingredient.
Therefore, it was determined at that HCA was effective in weight-loss efforts on a short-term basis.
In regard to Garcinia cambogia lowering cholesterol or body weight in the 2011 study published by the Nutrition Journal (a relatively small group of 68 men and women who were classified as overweight) again lasted short-term (10 weeks) with no significant difference between the control group and the group that received a placebo.
The bottom line is that weight-loss supplements like HCA can work, but it is recommended that they always be combined with a balanced and nutritious diet as well as increased levels of exercise for maximum benefits.
Doctors recommend that any product that claims that it will work to reduce fat, drop pounds, or reduce inches without any effort on your part be used with caution in regard to expectations.
How Does HCA Work?
Hydroxycitric acid or HCA, is the main component of Garcinia cambogia that provides the greatest weight-loss benefits. How does hydroxycitric acid work in the body?
The main benefit of hydroxycitric acid in the body is that it seems to act as a metabolism booster.
The fat burning capabilities of hydroxycitric acid in some animal studies do show some promise.
The same goes for the ability of HCA to moderate the increase of fat, but definitive, verifiable, and long-term studies regarding HCA’s benefit to produce the same results in humans is extremely limited.
HCA can support and sometimes even fat-burning through its consumption of stored fat as an energy source during exercise. It is also believed that hydroxycitric acid inhibits lipogenesis (fat cell development).
Reviewers’ Opinion On The Effectiveness of Garcinia Cambogia
The effects of the product on an individualized basis depends on a number of considerations including not only age, but weight, exercise levels, diet, and any contributing health factors.
The purity of Garcinia cambogia product and the milligram strength may also have an effect when asking the question, “Does Garcinia cambogia work for men?”
Because there are so many brands of Garcinia cambogia available both online and off, it pays for consumers to access reviews regarding its effectiveness and safety.
Reviews can be found on websites like WebMD, drugs.com, Amazon, eBay, and others.
Be aware that some of the user reviews may not provide adequate information regarding dosage, milligram strength, or daily habits in regard to caloric intake and/or exercise.
Is Garcinia Cambogia Safe For Humans?
It is assumed that up to 2,800 mg of HCA consumed on a daily basis is safe for human consumption, and few side effects have been noted.
However, side effects in long-term use (over 12 weeks) of HCA products have not yet been determined.
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One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium.
Be aware that HCA may interact with other drugs, including antidepressants.
Bottom line: does Garcinia cambogia work fast? It works for some, but not for everyone.
To determine whether it is a good weight-loss supplement choice for you and your situation, consult with your physician or pharmacist regarding products, purity, ingredients, and dosage recommendations.
How long does it take Garcinia Cambogia to work?
Many people have heard about the amazing results that they can get from using garcinia cambogia. However, some people want to know exactly how much weight they will be able to lose from using garcinia cambogia.
In order to understand the factors that determine how long it takes for garcinia cambogia to work, you have to understand how it helps promote weight loss.
One of the ways garcinia cambogia can help promote weight loss is by suppressing appetite. People will be able to eat less food and still get full. The body will also break down more fat because it uses fat as an energy source. Some people will notice this change in appetite quicker than others, which is why they may start losing weight more quickly with garcinia cambogia.
Garcinia cambogia also helps block citrate lyase. Citrate lyase is an enzyme the body uses in order to convert carbohydrates into fat and sugar.
The body will excrete more fat. Your body will also store less fat. If your body is excreting more fat than it is storing, then you will be able to lose weight.
Every person’s body is different. This change may start happening very quickly in some people, but it may take longer for others.
Your metabolism is something else that will influence how long it takes for garcinia cambogia works. Bigger people usually have a faster resting metabolism than smaller people.
That is why someone who weighs 250 pounds will probably get results faster than someone who only weighs 170 pounds. The amount of garcinia cambogia you are taking is something else that has to be considered.
Some people need to take more garcinia cambogia in order to experience the same effects.
Another added advantage of pure garcinia cambogia extract is its ability to help boost the metabolism.
However, most people are able to lose more weight when they increase their garcinia cambogia dosage.
Furthermore, your lifestyle habits will determine how long it will take for you to start losing weight with garcinia cambogia. You can lose weight just by taking garcinia cambogia. However, the people who get the best results also follow a healthy eating and exercise plan.
Gender is another fact that affects weight loss results. Women have an easier time putting on weight than men. They also have a harder time losing weight. That is why men may have an easier time losing weight with garcinia cambogia.
It is important to remember that the type of garcinia cambogia you are taking will also affect how long it takes for you to lose weight. For the best results, you should take a garcinia cambogia supplement that has at least 60 percent hydroxycitric acid.
Hydroxycitric acid, which is also known as HCA, is the active ingredient inside of garcinia cambogia. The more hydroxycitric acid inside of the supplement, the faster you will be able to get results.
Studies have also shown that the amount of time it takes to see weight loss results can vary from person to person. One study showed that people who take garcinia cambogia can lose 6.8 pounds in just two weeks. Another study showed that people who take this supplement can lose six to eight pounds in one month.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies.
Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial.
It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea.
You see so many celebrities going on a gluten free lifestyle, even if they don’t have celiac disease.
Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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