How does garcinia cambogia work to lose weight
5 In patients taking certain combination weight-loss supplements containing G.
Does Garcinia Cambogia Extract Work for Weight Loss?
Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!
Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.
Now that we’ve gotten your attention, let’s review what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.
The HCA supplement is actually extracted from the skin of the fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.
The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!
It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?
The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.
So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!
How The Garcinia Cambogia Diet Works
There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.
Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.
The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!
Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.
Lastly, it helps those of us who are emotional about our eating habits.
This of course depends on the ‘brand’ of GCE used, and whether or not it is taken at the right times and coupled with a healthy lifestyle.
Are you one of the many people who eat when they are sad, lonely, or depressed? this weight loss product actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.
Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features. NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.
Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.
What to Look for in Garcinia Cambogia Extract
Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.
There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.
Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.
So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.
You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet.
While this doesn’t appear to happen in everyone who takes GC, it’s something else to consider and something to discuss with your doctor.
We deal in offering pure and high quality Garcinia Cambogia pills and supplements to our customers at a reasonable and affordable price.
Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of this amazing supplement to get the maximum benefit.
Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”
Garcinia Cambogia Recap
- It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
- Appetite Suppressant and Controls Cravings
- Decrease in Belly Fat
- No Side Effects
- Supports Healthy Lipid Levels
- Emotional Eaters will see an increase in Serotonin which will Balance Moods
- Helps in managing Cortisol the Stress Hormone
When Buying Garcinia Cambogia Extract Supplement Use The Dr. Oz Buying Guide:
(Remember Dr. Oz does not recommend any specific brand)
- The name Garcinia Cambogia (HCA) is on the bottle
- It Contains at least 50% HCA (hydroxycitric acid)
- It Contains Potassium and Calcium (helps with metabolism)
- The Daily Serving Size is 1500mg – 3000mg
- There are No Fillers, Binders, or Artificial Ingredients
Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works. This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:
Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! 🙂
Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!
Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype?
Rhabdomyolysis in response to weight-loss herbal medicine.
Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
HCA and other organic acids from the dried rind combined with salt help lower pH and provide a bacteriostatic effect used in curing fish.
American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
How does garcinia cambogia work for weight loss? Is garcinia cambogia safe?
Does Garcinia Cambogia work?
The reason why Garcinia Cambogia extract has become so popular recently is because it was featured on a very well-known daytime television talk show, and results from a recent clinical study were presented. As it turns out, this product was shown to help study participants lose up to 10 pounds in one month, even when they didn’t go on a diet of any kind. So from that point of view, the garcinia cambogia really work.
Garcinia Cambogia benefits
Since its first feature on the worlds most famous TV doctor’s show, supplement manufacturers have been crawling out of the woodwork to create their ‘version’ of Garcinia Cambogia, with wild claims as to its actual benefits. As each new company bursts into the market with their own ‘proprietary formula’, it becomes harder to separate fact from fiction, premium product from worthless imitation.
How does Garcinia Cambogia work?
This natural product acts as a fat-blocker and appetite suppressor. Its fat-blocking properties ensure that new fat cells are not formed. It also works as a fat-burner especially for the belly, thighs, and buttocks. As you probably already know, it is quite difficult to lose the excess fat around these areas. The antioxidant properties of this supplement will help promote fat burn in these areas making you look thinner.
Besides this, the fruit extract also controls hunger cravings. It has been found to curb cravings for sugary and sweet foods. This means that you won’t be overeating, which in turn, will lead to decrease in weight.
The energy-boosting properties of this product are also another reason why it is becoming so popular. The supplement promotes the burning of fat for energy. This means while losing weight, your body and brain will continue to receive the required amount of fuel to carry out their daily functions.
Other claims that are commonly made about garcinia cambogia’s effects include:
Garcinia Cambogia Plus
- loss of appetite, or less of a desire to eat than usual
- reduced cravings for unhealthy foods, such as sugar addiction
- a more positive mood (including feeling happier, more energetic and less tired)
- increased energy and concentration
- stabilized blood sugar levels
- improved bowel movements
- reduced joint pains
- improved cholesterol levels
- stronger desire to be physically active CLICK FOR MORE INFO >>
Garcinia Cambogia benefits
Since its first feature on the worlds most famous TV doctor’s show, supplement manufacturers have been crawling out of the woodwork to create their ‘version’ of Garcinia Cambogia, with wild claims as to its actual benefits.
I could understand some not knowing what they got into though…..They were actually quite pleasant on the phone.
As each new company bursts into the market with their own ‘proprietary formula’, it becomes harder to separate fact from fiction, premium product from worthless imitation.
Is Garcinia Cambogia safe?
Just like most other weight-loss supplements, pills and products, studies regarding garcinia cambogia side effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change their diet very much.
There’s also concerns regarding some side effects that can occur including fatigue, dizziness and digestive problems.
Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. People who are breastfeeding or pregnant shouldn’t take an HCA supplement.
So Garcinia Cambogia ultimately worth trying.
What is HCA?
Garcinia Cambogia Plus
The specific extract being used in garcinia cambogia supplements is called hydroxycitric acid (HCA).
Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.
In conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost about four pounds per month, on average.
Garcinia cambogia before and after
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Are there garcinia cambogia side effects?
A lot of people want to know if there are any Garcinia Cambogia side effects, which is obviously important if you are taking other medications, or if you are extremely sensitive to natural nutritional supplements. One very beneficial aspects of this product is that it is not a stimulant, therefore it will provide you with that purpose or jittery feeling that you tend to get with products that contain caffeine. When you read the reviews online, there are very few instances of any Garcinia Cambogia extract side effects at all.