How often do you take pure garcinia cambogia
So, make the ultimate sacrifice of cutting back on food and resist temptation if you have weight issues.
Recommended daily dosage of Garcinia Cambogia Extract
Every supplement out there, including Garcinia cambogia has an important factor: the proper dosing and the right timing. It plays a crucial part in your diet. To be able to understand it completely, you should know how Garcinia works once it is in your body.
For many people garcinia cambogia with colon cleanse works much better than the simple garcinia, but if you are looking for the simple formula dosage, read on.
Basically, it’s not that complicated: You take the pill, it dissolves in your body and starts working. However, timing is very important! So lets look at that first.
What is the proper way to take Garcinia Cambogia?
You probably knew this already, but it depends on WHICH BRAND you are taking. Since I am only recommending two brands, I will write about those: Garcinia Cambogia 1000mg and the Garcinia Cambogia Pure.
The proper timing to take Garcinia Cambogia is one pill approximately 30 minutes to 60 minutes before meal. If you are using Garcinia cambogia 1000mg then you should take 2 pills a day (one in the morning and one in the evening). And if you are taking the Garcinia PURE better then you should know that this one should be taken 3 times a day! This is why it has more pills in one bottle.
This table breaks it for you better:
with Potassium and Calcium
Dosage: 1 pill 30-60 minutes before meal. Take 2 pills a day.
Dosage: 1 pill 30-60 minutes before meal. Take 3 pills a day.
But in any case, make sure you are taking it 30-60min BEFORE you start eating.
This part is important, because Garcinia Extract is water-soluble (easily dissolves in water) and you want it to be dissolved fast and to start working. It’s a pretty fast process in your body, and works better if you have not eaten for couple of hours.
After you take Garcinia, it is important to wait at least 30 minutes before your meal, in order to ensure it has dissolved completely, and the Serotonin levels have risen enough.
This is the ‘by the book’ method, but if you don’t follow the rules strictly, you still shouldn’t be alarmed. Your body will eventually process it and you will feel decrease in your appetite.
Hey, I even heard stories about people taking Garcinia 1 hour after their meal, because it helps them to stop snacking between meals, stops their emotional eating, and that is a good thing!
Now that you know how to do it, let’s look at the “how much” part of it!
What is the recommended daily dosage of Garcinia Cambogia Extract?
If you are using any other brand of this slimming pill, then know this:
The daily dosage of Garcinia varies depending on your current weight and metabolism, but it is always safe to go with the standard dose. The standard recommended dosage is 500-1500 mg of 50% HCA per day, but this could vary a little bit. It is totally safe, for example, if you take 2 pills of 1000 mg Garcinia a day.
Studies have shown that lower dosage – for example if you are taking only one pill a day – might help as appetite suppressants, while larger dosage – taking one pill before each meal – helps with people who are in weight loss programs.
People with high energy levels and activity (people who exercise or eat a lot of carbon-hydrates) might also need more. But in any case if you plan to increase the dose, I would encourage you to ask for your doctors opinion first.
Keep in mind, that after approximately 12 weeks (3 months) of taking the Supplement, it is good to have a break for a week or two. After that, you can begin your cycle again with total confidence.
Should I change my everyday diet?
Unless you are unsatisfied with your current diet, don’t change it. If it is a low-carb diet, you might need more time to have the same benefit, but there is no real proof that it wouldn’t work for you. Generally speaking, there is no point in changing your diet drastically just because of Garcinia Cambogia.
Since you are taking the Garcinia Extract supplement before your meals, and you know how it works, what you should notice is a decrease in appetite. This is the normal reaction and this is how you start loosing weight. You can also focus on preparing or ordering less food, and in this way avoid any temptation of overeating.
And after couple of weeks the benefits of weight-loss should already be visible. Remember, being of ideal weight is not just a matter of aesthetics, it is vital that your inner organs are not covered with fat but rather work normally the way they are intended to.
However, Garcinia Cambogia Drops didn’t impress the overall dieting neighborhood, not to state its nasty flavor.
Your body will feel better, you will feel better and be loaded with happiness and energy.
Is there a possibility that Garcinia Cambogia doesn’t work?
If you are currently on a low-carb diet, then Garcinia Extract might take a little more time to show all its benefits, but it should eventually work without problems. This happens because HCA works in a way that it stops creation of fatty cells from carbohydrates. If your carbohydrates intake is less than usual, the time-frame of your diet could be expanded a little bit.
What’s the most important is not to lose faith immediately, rather be patient and keep on with the supplement. You can also check the following post I wrote: what to do if Garcinia Cambogia doesn’t work.
If you are unsure what contains carbs, here is a short list of food that is known to contain a lot:
Many other things of course, but these food are on the very top of the list.
You should also know that soft drinks are high in carbohydrates, the amount of sugar in any soft drink is very high on the list.
Carbohydrates are very popular since they are an immediate source of energy. However taking more carbs into your body then needed easily leads to extra weight: it is “stored” in your body in form of fat.
Bottom line. If you don’t eat a lot of carbs, you still can benefit from this supplement. It just might take a little longer.
If you would like to implement Garcinia Cambogia in your diet, make sure you check out my buying guide called where to buy garcinia cambogia extract.
In this post I will explain how you can SAVE A LOT of money on your purchase .
There is no need to wait anymore. In 3 months time, you will wish you would have started today!
Click the link below, fill in the secure order (it’s very easy) and start your weight loss journey today!
How to Take Garcinia Cambogia
Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid. Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you. 
Method One of Four:
Losing Weight with Garcinia Cambogia Edit
Method Two of Four:
Understanding the Risks of Taking Garcinia Cambogia Edit
Method Three of Four:
Understanding Garcinia Cambogia Edit
Method Four of Four:
Taking Garcinia Cambogia Edit
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What Is The Right Garcinia Cambogia Dosage For Effective Weight Loss?
Garcinia Cambogia will only promote weight loss when it is taken in the right dosage and at the right time.
Before we delve deeper into some specific details about Garcinia Cambogia dosage, let’s first take a look at what doctors are saying about this all-natural fat buster.
Garcinia Cambogia Dosage – How Much Should You Really Take?
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Now Here’s A List Of Our Top 5 Recommended Brands Of Garcinia Cambogia
- Step #1 – Make sure you have a high quality brand of Garcinia supplement.
- Step #2 – Check the label of your bottle so see the serving size.
- Step #3 – Start with a dosage of 1500mg for the first two weeks.
- Step #4 – Take your Garcinia pill first thing in the morning on an empty stomach.
- Step #5 – Analyze your weight loss result after two weeks and increase your dosage if you need to.
Most Garcinia brands tend to have 2 capsules per serving size totaling 1000mg.
1 , 2 The plant species has variability in its branching pattern, fruit color, shape, and size.
Garcinia cambogia extract supplements have been dubbed as the "Holy Grail" of weight loss by famous Doctor , due to its revolutionary weight loss properties.
This means each capsule will be 500mg.
So if you are taking a daily dosage of 1500mg, that would be 3 capsules daily. One before breakfast, one before lunch and one before dinner.
The following Garcinia Cambogia Dosage info-graphic will give you a quick overview of what you need to know before you take your supplements:
WARNING: In Order To Get The Best Results From Garcinia, It Is Very Important That You Only Use A Reputable And High Quality Brand. If You Have Been Taking Garcinia And Not Getting Good Results, Chances Are You Are Using A Less Than Stellar Product.
Our Top 5 Recommended Brands Of Garcinia Cambogia
How To Take Garcinia Cambogia The Correct Way:
When a famous Dr presented Garcinia on his show on live TV, he used words like “ revolutionary weight loss system ” and “ miracle cure ”.
It seemed a bit over the top, but a couple of months down the line word about its amazing benefits is spreading like wild-fire.
He was however very categorical on the type of Garcinia he endorsed. Here is the checklist he later posted on his website for those looking for Garcinia Cambogia purchase tips to use.
- At least 50% HCA content.
- Manufactured in a cGMP and FDA approved facility.
- Featuring a bold name “Garcinia Cambogia” on its package.
- *Made in America, kindly avoid brands made in China or other countries that don’t have clear Garcinia manufacturing guidelines.
Experts also warn against buying Garcinia that is abnormally priced.
Cases of fake Garcinia that features ingredients such as sugars, wheat and artificial binders have in the recent past been on the rise. Such Garcinia is less efficient and may not be effective even if you are following the right dosage.
Factors Affecting Garcinia Cambogia Dosage
* HCA Content
Hydroxycitric acid (HCA) is the main active ingredient in this supplement. As such products with high HCA contents are known to be more efficient than those which fall short of the 50% content requirement.
Most suggested dosages for Garcinia are based on an extract that contains between 50 to 60% HCA.
* How Much Weight One Wants To Lose
People with huge masses of fat may require larger quantities of Garcinia than people with few fats. In other words, you need more HCA to fast-track your weight loss success.
There’s however no specific formula for determining exactly what you should consume at a particular weight level.
* Type Of Food Eaten
If you eat high calorie (high fat foods) you are highly likely to gain fats than a person who eats low fat foods. If fries and snacks are your thing, you probably need a slightly higher dose of HCA to begin losing weight.
* What State?
Garcinia is available in two states: high-grade premium state and compound supplement state. High-grade premium Garcinia is highly effective which obviously means that you don’t need much of it to lose weight.
Compound supplement Garcinia is made up of multiple ingredients and has low levels of HCA. It goes without saying that those who use it need larger doses to meet the recommended dosage.
* Garcinia In Bottle Or Capsule
There are different guidelines for using bottled and capsule Garcinia. We’re getting into those guidelines – up next.
How Use Garcinia Cambogia Pills For Maximum Weight Loss
A typical Garcinia doses is 500 to 1,000 mg taken three times a day with plenty of water just before meals.
The recommended daily allowance for this supplement is 2,500 to 3,000 mg.
If your supplement is in capsule form you need to take two capsules per day before main meals.
This is to allow enough time for HCA to start working. Your level of appetite may reduce during this period of time forcing you to eat less than you (probably) had planned for initially.
If you are not sure about exactly what quantity of Garcinia to take, you may want to call your local supplier for further guidance.
Do not limit yourself, instead, explore all possibilities.
Besides doing that, you can inform your doc of your decision to use this supplement.
The good news is that consequences of an over/under dose are often mild and tolerable: dizziness, nausea, mild rash and headaches. This however does not give you the lee-way to throw caution to the wind when using Garcinia products.
Not everyone qualifies to use Garcinia . If you are pregnant, below the age of 18 or diabetic, you are supposed to talk to a health expert before trying this or any other supplement (be it herbal or conventional).
Final Verdict On How To Take Garcinia Cambogia
Garcinia Cambogia Dosage
- Quality Ingredients In Garcinia
Take one capsule of 500mg at 60% HCA 45min to one hour before breakfast, and before lunch and dinner for a total daily dosage of 1500mg. Analyze results over two weeks and increase dosage if you need to.
According to scientists, the dosage of Garcinia deemed dangerous for human consumption exceeds 5000mg. As such this supplement has a very wide margin of safety.
It is however important to follow the recommended Garcinia Cambogia dosage on your specific bottle to maximize on the benefits of this revered extract.
About The Author
Stephanie Kalyle is a health enthusiast who enjoys doing research and writing unbiased reviews to help consumers make the right purchasing decisions online. You can check out her on facebook or Google Plus and connect - :)
Is Garcinia Cambogia A Scam? (UPDATED 2017) Beware Of Fake Products!
What Benefits of Garcinia Cambogia Makes It a Leading Weight Loss Choice?
Does Garcinia Cambogia Cause Allergic Reactions?
What Is Hydroxycitric Acid (HCA) in Garcinia Cambogia? Is It The Natural Weight Loss Magic?
I did buy this specific brand, “Miracle G C” and am a little confused on the dosing. The bottle says take two capsules per day. That appears to be one serving, which would be 2000mg (each capsule is 1000mg). Should BOTH capsules be taken together before one meal during the day, or should ONE capsule be taken TWICE daily, an hour prior to each meal?
Hey Greg, first off thanks for stopping by my website. Now to answer your question, For miracle garcinia cambogia, the serving size is two capsules = 1000mg. That means each capsule is 500mg and not 1000mg. Therefore you’ll take two capsules before meals either twice per day for a maximum dosage of 2000mg or three times per day for the maximum recommended daily dosage of 3000mg.
Hope that helps.
you didnt answer the question. It says TWO PILLS A DAY…not before each meal. only two per day….when do you take them….
Actually Shari, I did answer the question. You can take the pills anytime you want before a meal (breakfast, lunch or dinner). And for that specific brand at the time (I no longer recommend that brand) the serving size was two capsule = 1000mg (500mg/capsule) and NOT one capsule = 1000mg. So two capsules for the entire day would be a weak dosage. I would recommend 3 capsules daily for a total of 1500mg.
I sent away and just received my. garcinia green is that a good one.?
Hey Cynthia, if you ordered Miracle Garcinia Cambogia through this site and it came in a green bottle as in the picture above then you have the correct one.
I have the Purely Inspired garcinia pills. Do you know anything about these pills?
I’ve never heard about that brand before. What exactly does it say on the label?
I made my purchase GC 1300, my weight is 230 says I should take 2 capsules per day will be the amount my body needs?
Hey Jeany, it depends on what the dosage says on the label. What is the amount per serving size?
my bottle says take 1 capsule 2 times a day 30 minutes before meals. Serving size is 2 capsules @ 1,000 total (I believe)..I’m thinking I should take 2 capsules 3 times a day….am I correct. I’ve only been taking 1 capsule (One before breakfast and one before dinner)…nothing is happening…….Help!
Hey Beth, based on what I just read from your comment, a single capsule is 500mg since the serving size is 2 to give 1000mg.
HCA has also become popular as an ingredient for weight loss.
As a result you may be taking a low dosage since your daily intake is only 1000mg. You can increase your dosage to 2000mg by adding two more capsules per day.
Hi I have a silly question I bought my Garcinia Camboiga here in Costa Rica and the brand is ALFA and each pill contains 500 mg and I take 2 pills a day, one before the first meal and before the second meal. I do not know if I’ve understood correctly, but that is about 1000 mg per day, right, so should I take 4 pills a day for a total of 2000mg?
Hey Christina, that’s not silly question as a lot of other persons have the same concern as you.
If your tablets are 500mg then two per day is 1000mg. SO if you are looking to increase your dosage to 2000mg the you’ll indeed have to take two more capsules per day to make a total of 4.
I bought ultra concentrated garcinia. 1500mg pure garcinia extract. 50% hca. By pro-nutra. Have you heard of it??
I’m really sorry Colton, I haven’t heard of that brand but I’ll do some research on it.
I have read in multiple websites that this Garcinia Cambogia is a great way to lose weight, does it also help you with muscle and toning?
Hey Kaley, garcinia does help to produce lean muscle mass but if you are looking to tone your body, don’t expect any supplement to do that for you. You’ll have to go into the gym and workout different muscle groups to get your desired look.
I am still not sure about the dosage… The serving size is 2 capsules, it’s 1000 mg. You recommend to take between 2,500 and 3000 mg. Does it mean that 2 capsules should be taken 2 times a day? Or, should I take one capsule twice a day?
Hey Olga, when the serving size says 2 capsules then it means the 2 cpsules adds up to 1000mg. SO you’d take two capsules twice per day totaling 4 capsules to reach 2000mg daily dose.
Hello I am from australia i have bought the garcinia cambogia (healthy care) it says on the bottle that each capsule contains garcinia cambogia extract 500mg. Does that mean I have to take 2 capsules 3 times a day?
That would be correct if you want a dosage of 3000mg for the day. But you could start off with 1500. SO one tablet 3 times a day. Track your progress over a period of time say 2-3 weeks and increase dosage if you need to.
I got the premium garcinia combogia weight loss suplement and mine says to take 2 caspules before breakfast. Thesres 25mg of calcium, chromium 100mcg, potasium 25mg, and HCA 60 percent / 500mg per capsule is this the correct amount? Ive been told theres a lot of fakes out there.
Ive got 1000 mg capsules of the supplement, is it alright if it take 4000mg a day? i weight about 92 kgs, at a height of 6 ft. 1 inch.
Hey Nik, experts recommend that you should NEVER exceed 3000mg in a day. I’d say start out with about 1500mg and then track your progress over two weeks and then increase it if you need to.
hi i got 60hca 1000mg per capsul how to take it…can i take one before breakfast and one before dinner… there are 60 capsuls in one bottle
Hey Zarak, that’s right. You can as that would be a dosage for 2000mg for the day which is perfectly fine. Good luck.
hi i got USN brand in botswana it is said to be an SA product is it ok?
Hey Nnee, I’ve never really heard of that brand. You’d have to list the ingredients for me to comment on it.
Hi I have got 400mg Pill with 600mg HCA …I go to gym also how many pill do u want me to consume…
Hey Naresh, first off, make sure you check the label of your bottle to see the “serving size per dosage”.
Some brands are one capsule and some are two. I would recommend that you start off with 1800mg HCA per day.That’s three dosages. Monitor your results over a two week period and go from there.
I just recieved my bottle of 1500mg and the bottle says take 2 a day is this correct. The bottle says the serving size is 1
Yes Patty, that would be correct for a dosage of 1500mg. What is the percentage HCA on the label?
Hi I have the pure life garcinia cambogia extract and the pure life green coffee detox have u ever heard of that one
Hey Selena, I have not heard of those specific brands but as long as they don’t have any filler ingredients and they do have the required amount of HCA then they should be okay.
I also have garcinia cambogia g3000 it says take 2 capules twice a day does that mean take two at bf and two at dinner or if I take 4pills a day can I take one for bf and one at lunch and two at dinner
Hey Toya, whichever way you take it, it will work as long as you don’t go over the daily dosage requirements.
It does not contain sugars, dairy fillers, preservatives, flavors, or soy.
So one at bf, one at lunch and two at dinner will work just as two at breakfast and two at dinner.
What about taking the Garcinia Cambogia capsules with raspberry ketone do you take both capsules around the same time or do you take one capsule and wait a while and then take the other capsule. instructions for the Garcinia Cambogia say take 2 capsules daily 30 minutes before eating with 8-ounce glass of water and the Keystone instructions say take one capsule before breakfast or morning exercise session and one tablet at mid-afternoon with 8-ounce glass of water. Also for the Garcia Cambodia when it says to take 2 capsules daily before meal time does that mean take two at once before each meal equaling a total of four daily or one before breakfast and one before dinner or lunch?
Hey Erica, check the label on the bottle to see what is the serving size. If it is two capsules for the serving size then you take both tablets at once. If not then you spread them out. Also, if you take Raspberry as well, you can take it in the mornings the same time you take your garcinia capsules.
What is the longest period of time between taking a capsule (in my case, 900mg @60%) and eating a regular meal? Can I take it up to 2-3 hours prior to eating or will that defeat the purpose?
Hey Carol, I would suggest that you allow at least 3 hours between each dosage. SO if you that the pills twice daily, morning and evening would be great for example.
I am very knee to buy this product but before that i have few doubt,
1,I weight up to 85kgs so how many pills i need to take per day if i want to reduce in 3 to 4 months?
2. And is obviously i cant take this pills for life long so if i stop this pills once i lose weight id there any side effects cos i heard after stopping the consumption of few supplements there will be drastic change in weight gain so can u suggest me on this how to stop the pills once weight reduces?
3. So is there is any side effects like hair loss skin probe an all?
4. i may plan for pregnancy after few months so it does’t effect my pregnancy r my months periods?
I will be very thanks full if i get few suggestion on this so that i can order right away.
Hey Chaya, your question is very common and to be honest, I think you have the wrong approach. I think all you want to do is to take the garcinia pills and expect to lose the weight without doing much of anything else. Am I right? If not I am sorry but you can’t look at it that way. You see, there are no pills (except for deuretics which actually make you lose water) that will allow you to just lose weight if your lifestyle remains the same.
They are called “SUPPLEMENTS” for a reason because the supplement what you should already be doing. Which is to focus on healthy eating and an exercise program.
With that being said, if you are eating healthy and exercising regularly, a regular dosage of garcinia will give you that boost you need. As to pregnancy, these are natural supplements and have no negative effects but I am not a doctor so I advise that you contact your healthcare professional for medical advice.
sandra d adee
Hi I have a quick question, when it comes to the max dosage of 3000 mg. Is that 3000 mg of garcinia cambogia or of the Hydroxy citric acid. My bottle contains 1000 mg of g. Cambogia, standardized to 50% HCA for 2 pills. I have been taking 2 in the morning and 2 before dinner so is that 2000 mg or only a 1000 mg?
Hey Sandra, it is 3000mg of the Garcinia as per the dosage on the bottle. The label doesn’t report the HCA in mg but rather as a percentage.
With regards to your supplement, if you are taking two capsules that would total 1000mg since the serving size if 2 pills. So overall you would be taking 2000mg dosage for the day.