How to choose garcinia cambogia extract
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Can Garcinia Cambogia Help with Weight Loss?
Is there such a thing as a weight loss miracle drug?
Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.
Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.
Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.
The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?
1. Claim: Makes you feel full
Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.
2. Claim: Lowers body weight
Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
3. Claim: Speeds metabolism
Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.
4. Claim: Enhances athletic performance
Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.
In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include:
There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.
As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.
Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements.
The extract contains the acid Hydroxycitric Acid or HCA, which is the key ingredient to weight loss.
In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Possible liver problems
In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.
A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.
The danger of scams
It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.
“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.
Dr. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.
According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.
The best approach for weight loss is eating less fat and calories. Choose to eat whole, non-processed foods and burn calories with activity.
How to choose garcinia cambogia extract
Garcinia Cambogia: The Newest, Fastest Fat Burner?
If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today.
Premium pure garcinia cambogia with hca reviews US Premium Garcinia Cambogia, the natural supplement for fat burning and weight loss is produced at Hi-tech facility developed according to GMP and FDA guidelines.
Inside, there are polyphenols and catechins, which are helpful for improving obesity.
Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
1. Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred.
Each time you recalculate, try reducing your calorie deficit a bit so the diet is easier to adhere to and your metabolic rate doesn’t slow down too much.
Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are Garcinia Cambogia Products Made the Same?
The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.
Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:
- The product must contain at least 50% pure HCA concentration
- It must have the label “HCA” or “Garcinia Cambogia” on the bottle
- It must contain 100% all natural ingredients
- Each capsule must have at least 500mg of dosage
- The product must be made in FDA-registered and GMP-certified laboratories
If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.
Where to Buy Garcinia Cambogia
The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!
Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:
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- Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
- Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)! Lose up to 20 lbs
- Garcinia Cambogia Extra’s BEST SELLING PACKAGE. Order 3 bottles and get 2 bottles FREE ($29.00 each, $149.95 total)! Lose up to 30 lbs
ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.
And Choose One That Will Actually Work?
The Fact is that not all garcinia cambogia extract products are created equal. Before you purchase a Garcinia Cambogia product, it's important you know what you're buying.
Because garcinia cambogia is becoming more and more popular everyday, countless products out there do not really live up to their claims. Most of these brands simply copy the content of genuine products and they disregard whatever standards are set in the industry.
Because absolutely any store and just about anyone can produce and sell dietary supplements, the reputation of garcinia cambogia supplements are at the mercy of these thoughtless manufacturers that take advantage of a popular diet solution that actually works.
If you're tired of getting duped and wasting your time and money, then you've come to the right place.
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We are a team of researchers that utilize extensive research to gather one of the best and only the most effective dietary supplements in the market.
We use the latest scientific discoveries and actual science so you won't have to scour the world wide web just to find one product that will truly work for your weight loss goals.
In an industry that's filled with scams and opportunistic businesses, how do you know who to trust? And how do you find that one true product that actually works to give you the weight loss you desperately want?
Read on to find out how to choose the garcinia cambogia that's genuinely effective, and learn how to protect yourself from the products that are simply a waste of time and money.
Fact: Most Garcinia Cambogia Supplements Won't Work
Yes, unfortunately, not all garcinia cambogia products work. In fact, only a select few have really made a name for themselves as authentic and effective supplements that promote healthy weight loss.
Ever since TV famous doctor dubbed garcinia cambogia as the "Newest, Fastest Fat-Buster" of the weight loss industry, hundreds and hundreds of products suddenly started popping up in the market. And do you know what happened?
These so-called "hot" garcinia cambogia brands disregard the research, forget the standards, and are made with inferior ingredients that are not only inferior, but are dangerous on the body as well.
According to the famous doctor, 9 out of 10 samples in a clinical trial for garcinia cambogia are adulterated, which means these are supplements that don't actually contain what's printed on their label. Can you imagine that? A supplement brand that intentionally fools consumers into thinking they're actually the real deal when they're not.
We believe that authentic garcinia cambogia supplements are rare and few, so we did the research for you so you won't have to suffer from inferior products that may cause side effects.
Here are checklists and guidelines to help you find the best garcinia cambogia supplements that are safe, effective, and truly works to give you weight loss that matters.
How to Find a Garcinia Cambogia Supplement that Works
There are 3 main ways to determine whether or not a brand is of high quality:
- Conforms to the standards in the industry;
- Conforms to the standards of safety, effectiveness, and security;
- Provides a Full Money Back Guarantee.
Let's discuss each of these guidelines in detail:
1. Conforms to the standards in the industry – The famous doctor explicitly discussed each of the criteria needed for a garcinia cambogia supplement to be effective. These qualifications are as follows:
- Must contain at least 50% pure HCA concentration;
- Must be made with 100% natural ingredients with no fillers, additives, or artificial ingredients;
- Must NOT contain any traces of calcium as this can have negative effects on HCA;
- Must provide a minimum of 1500mg in every capsule and not exceed 3000mg;
If a certain brand does not meet ANY of these criteria, do not buy the product.
Other factors you need to look out for are:
- False claims and exaggerated "facts";
- Must be made 100% in the USA in FDA registered facilities and GMP certified laboratories;
- Must conform to the standards set by the US Pharmacopeia's quality standards.
2. Conforms to the standards of safety, effectiveness, and security – Though the FDA does not regulate dietary supplements but regard them as food products, they do register manufacturing facilities and certify laboratories with their Good Manufacturing Practices standards.
Therefore, a truly high quality and effective garcinia cambogia supplement must be produced in an FDA-registered and GMP-certified facility. The standards set by the FDA ensure that each ingredient used is safe, and that the laboratories where the products are made are clean and adhere to the standards ensuring a product is safe to consume.
HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Must Provide Consumers with a 100% Full Money Back Guarantee – A full-money back guarantee assures consumers that should the product be ineffective or results to side effects, they have the ability to get their full money back.
When you follow these guidelines in choosing your garcinia cambogia product, then you know you have a top quality garcinia cambogia supplement that not only works but is completely safe on your health.
Red Flags to Watch Out for in a Low Quality Product
Now that you know what the main factors are of a high quality supplement that works, it's now time to introduce you to the red flags of an inferior product that will do more harm than good.
These are the top red flags you MUST stay away from :
- Exaggerated claims with no scientific basis;
- Products that give out free trial bottles;
- Products that automatically enroll consumers in their monthly autoshipping subscriptions;
- Proprietary blends that include questionable ingredients;
- Dosage that's below or above the recommended dosage in the industry;
- Garcinia cambogia products that contain calcium.
Our Recommendation: Garcinia Cambogia Extra
We've used our very own guidelines and criteria to search through products in the market. And what we found is an incredible garcinia cambogia supplement that not only meets every criteria we have for a truly effective weight loss solution, but it's also reasonably priced and made of 100% ALL natural ingredients that are completely safe on the body.
And this product is called Garcinia Cambogia Extra – one of the leading brands with the ability to meet your every weight loss need.
Made of 100% natural ingredients with no fillers, binders, or artificial ingredients
Made in FDA-registered and cGMP-certified laboratories
Does NOT contain calcium additives
No automatic monthly subscriptions
No exaggerated claims and false facts
With the ability to give you pure and unadulterated dietary supplements that work for natural weight loss, the brand offers 3 value-for-money packages. The packages are:
- Sampler Bottle at $49.95 for 1 month's supply. FREE SHIPPING!
- Moderate Package at $32.00 each for 2 bottles, and get 1 BOTTLE FREE ($33.00 each, $99.95 total). FREE SHIPPING!
- Bestselling Package at $29.00 each for 3 bottles and get 2 BOTTLES FREE ($29.00 each, $149.95 total). FREE SHIPPING!
For the most weight loss and significant results, we recommend the Bestselling Package with a total of 5 bottles and Free Shipping. It's the best value for money, and provides the most weight loss without breaking the bank. Take these guidelines into heart, choose Garcinia Cambogia Extra, and finally enjoy quality weight loss without the side effects and without the hassle.