How to take garcinia cambogia 1300

How to take garcinia cambogia 1300
Le complément produit par Evolution Slimming contient 1000 mg d’extrait de Garcinia Cambogia à une concentration de 60% HCA, qui est parmi les dosages les plus puissants par portion.

How to Take Garcinia Cambogia

Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid. Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you. [1]

Steps Edit

Method One of Four:

Losing Weight with Garcinia Cambogia Edit

Method Two of Four:

Understanding the Risks of Taking Garcinia Cambogia Edit

Method Three of Four:

Understanding Garcinia Cambogia Edit

Method Four of Four:

Taking Garcinia Cambogia Edit

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MaritzMayer Laboratories Garcinia Cambogia 1300 Review - 6 Things You Need to Know

Maritzmayer Labs garcinia cambogia 1300 isn’t your grandmother’s weight-loss supplement. We took an in-depth look at ingredients, side effects, clinical research and customer service quality. Additionally, we analyzed hundreds of customer comments and reviews. Then, we summarized and refined to give you the info you need.

MaritzMayer Laboratories Garcinia Cambogia 1300 can be purchased using their Official Site or through Amazon.

What is Maritzmayer Labs Garcinia Cambogia 1300?

First off, Maritzmayer Labs garcinia cambogia 1300 ingredients are garcinia cambogia 1000mg, chromium 200mcg, calcium 50mcg and potassium 50mg. The supplement supposedly promotes weight-loss by suppressing appetite. You’ll only need to take two capsules per day and each bottle lasts one month.

Maritzmayer Laboratories was founded in 2004. We found that the Better Business Bureau (BBB) rating was a disappointing “F”. You can purchase the supplement through the official website as well as trusted retailers. We like that we found some positive customer comments and that the longevity of the business, but read on…

Products Similar to MaritzMayer Laboratories Garcinia Cambogia 1300

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

Side Effects – “Digestion Issues?”

The first concern was the intensity of Maritzmayer Labs garcinia cambogia 1300 side effects. “These ingredients, especially chromium, may help you reach your weight-loss goals,” said our Research Editor, “But, if those pros also come with side effects, it may not be worth it.”

“All I experienced was constipation,” said a user.

“Causes a lot of nausea and stomach pains,” said another.

We have to note that side effects are rare. While some customers reports reactions from taking Maritzmayer Labs garcinia cambogia 1300, this wasn’t always the case.

“I had a small headache the first day, but it went away once I started drinking more water,” said a dieter.

Scroll below for one of the best products we’ve seen over the last year.

Lack of Results – “No Weight-Loss?”

Dieters are chattering about Maritzmayer Labs garcinia cambogia 1300 ingredients not producing results. “This does not work as well as it states for me, and I will not buy it again,” one user said.

“This is ok to take, but it did nothing for me or my husband,” said another.

Lack of results wasn’t always mentioned by customers. “I didn’t reach my goal weight, but I did lose a few pounds,” reported a user.

“Not so bad.

thanks for brief discription about Fatty liver Hello, My son was dignosed with a fatty liver.

My clothes are feeling loose, so I guess it’s working,” commented another.

Throughout our research, we’ve found that any particular part of a supplement considered concerning, such as it causing negative side effects, the chances of long-term success is slim. So, if dieters experiences adverse reactions while using Maritzmayer Labs garcinia cambogia 1300, it may be time to think about a proven weight-loss product.

The Science – “Any Clinical Studies?”

Prior to making suggestions about any supplement, we look for research supporting claims. With Maritzmayer Labs garcinia cambogia 1300, the company makes the case that it works. The science says something else. There’s no clinical evidence showing garcinia cambogia works. We found that it’s nothing more than a “fad” ingredient not backed by solid science. At DietSpotlight, science-based facts are essential to the review process. If there’s none, we start to raise the red flag.

What Users Are Saying

"Great product for weight loss. Helped with appetite control and my sweet tooth. I would recommend these to friends. Overall great great product."

"It did give me a bit more energy and helped me to feel less hungry but it doesn’t make you lose weight. Though I’m sure it would be great to take with a structured diet."

"I took pills as directed and did not notice any change in energy or weight. I would not recommend these."

The Bottom Line – Does Maritzmayer Labs Garcinia Cambogia 1300 Work?

You may want to hear our final thoughts on Maritzmayer Labs garcinia cambogia 1300. Well, we like that we found some positive comments and that it contains a few natural ingredients, but the lack of research connecting this one to weight-loss leaves us a bit concerned. We’re also hesitant about giving the green light on this one due to customer complaints about negative side effects and the supplement not producing results.

If you want to reach your weight-loss goals, we suggest going with a supplement containing ingredients backed by science and not linked to negative side effects.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The formula consists of four clinically-tested ingredients that have been shown to help boost metabolism and ignite fat loss. Dieters using it aren’t talking about harmful side effects, but there is chatter about people seeing great results.

The makers of Dietspotlight Burn are offering a special trial offer. This is an excellent sign of confidence in their supplement.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us help. Let us know a little more about you and your goals.

What Is The Right Garcinia Cambogia Dosage For Effective Weight Loss?

Garcinia Cambogia will only promote weight loss when it is taken in the right dosage and at the right time.

Before we delve deeper into some specific details about Garcinia Cambogia dosage, let’s first take a look at what doctors are saying about this all-natural fat buster.

Garcinia Cambogia Dosage – How Much Should You Really Take?

Click ‘ Play ‘ Below:

Now Here’s A List Of Our Top 5 Recommended Brands Of Garcinia Cambogia

  • Step #1 – Make sure you have a high quality brand of Garcinia supplement.
  • Step #2 – Check the label of your bottle so see the serving size.
  • Step #3 – Start with a dosage of 1500mg for the first two weeks.
  • Step #4 – Take your Garcinia pill first thing in the morning on an empty stomach.
  • Step #5 – Analyze your weight loss result after two weeks and increase your dosage if you need to.

Most Garcinia brands tend to have 2 capsules per serving size totaling 1000mg. This means each capsule will be 500mg.

So if you are taking a daily dosage of 1500mg, that would be 3 capsules daily. One before breakfast, one before lunch and one before dinner.

The following Garcinia Cambogia Dosage info-graphic will give you a quick overview of what you need to know before you take your supplements:

WARNING: In Order To Get The Best Results From Garcinia, It Is Very Important That You Only Use A Reputable And High Quality Brand.

Some of them don’t even know or remember which company they signed up to.

In reality, it actually boosts your morale and confidence in yourself.

If You Have Been Taking Garcinia And Not Getting Good Results, Chances Are You Are Using A Less Than Stellar Product.

Our Top 5 Recommended Brands Of Garcinia Cambogia

How To Take Garcinia Cambogia The Correct Way:

When a famous Dr presented Garcinia on his show on live TV, he used words like “ revolutionary weight loss system ” and “ miracle cure ”.

It seemed a bit over the top, but a couple of months down the line word about its amazing benefits is spreading like wild-fire.

He was however very categorical on the type of Garcinia he endorsed. Here is the checklist he later posted on his website for those looking for Garcinia Cambogia purchase tips to use.

  • At least 50% HCA content.
  • Manufactured in a cGMP and FDA approved facility.
  • Featuring a bold name “Garcinia Cambogia” on its package.
  • *Made in America, kindly avoid brands made in China or other countries that don’t have clear Garcinia manufacturing guidelines.

Experts also warn against buying Garcinia that is abnormally priced.

Cases of fake Garcinia that features ingredients such as sugars, wheat and artificial binders have in the recent past been on the rise. Such Garcinia is less efficient and may not be effective even if you are following the right dosage.

Factors Affecting Garcinia Cambogia Dosage

* HCA Content

Hydroxycitric acid (HCA) is the main active ingredient in this supplement. As such products with high HCA contents are known to be more efficient than those which fall short of the 50% content requirement.

Most suggested dosages for Garcinia are based on an extract that contains between 50 to 60% HCA.

* How Much Weight One Wants To Lose

People with huge masses of fat may require larger quantities of Garcinia than people with few fats. In other words, you need more HCA to fast-track your weight loss success.

There’s however no specific formula for determining exactly what you should consume at a particular weight level.

* Type Of Food Eaten

If you eat high calorie (high fat foods) you are highly likely to gain fats than a person who eats low fat foods. If fries and snacks are your thing, you probably need a slightly higher dose of HCA to begin losing weight.

* What State?

Garcinia is available in two states: high-grade premium state and compound supplement state. High-grade premium Garcinia is highly effective which obviously means that you don’t need much of it to lose weight.

Compound supplement Garcinia is made up of multiple ingredients and has low levels of HCA. It goes without saying that those who use it need larger doses to meet the recommended dosage.

* Garcinia In Bottle Or Capsule

There are different guidelines for using bottled and capsule Garcinia. We’re getting into those guidelines – up next.

How Use Garcinia Cambogia Pills For Maximum Weight Loss

A typical Garcinia doses is 500 to 1,000 mg taken three times a day with plenty of water just before meals.

The recommended daily allowance for this supplement is 2,500 to 3,000 mg.

If your supplement is in capsule form you need to take two capsules per day before main meals.

This is to allow enough time for HCA to start working. Your level of appetite may reduce during this period of time forcing you to eat less than you (probably) had planned for initially.

If you are not sure about exactly what quantity of Garcinia to take, you may want to call your local supplier for further guidance. Besides doing that, you can inform your doc of your decision to use this supplement.

The good news is that consequences of an over/under dose are often mild and tolerable: dizziness, nausea, mild rash and headaches. This however does not give you the lee-way to throw caution to the wind when using Garcinia products.

Not everyone qualifies to use Garcinia .

Consumers love to do business with someone that can admit mistakes and state how they made improvements.

If you are pregnant, below the age of 18 or diabetic, you are supposed to talk to a health expert before trying this or any other supplement (be it herbal or conventional).

Final Verdict On How To Take Garcinia Cambogia

Garcinia Cambogia Dosage
  • Quality Ingredients In Garcinia

Take one capsule of 500mg at 60% HCA 45min to one hour before breakfast, and before lunch and dinner for a total daily dosage of 1500mg. Analyze results over two weeks and increase dosage if you need to.

According to scientists, the dosage of Garcinia deemed dangerous for human consumption exceeds 5000mg. As such this supplement has a very wide margin of safety.

It is however important to follow the recommended Garcinia Cambogia dosage on your specific bottle to maximize on the benefits of this revered extract.

About The Author

Stephanie Kayle

Stephanie Kalyle is a health enthusiast who enjoys doing research and writing unbiased reviews to help consumers make the right purchasing decisions online. You can check out her on facebook or Google Plus and connect - :)

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103 Comments

I did buy this specific brand, “Miracle G C” and am a little confused on the dosing. The bottle says take two capsules per day. That appears to be one serving, which would be 2000mg (each capsule is 1000mg). Should BOTH capsules be taken together before one meal during the day, or should ONE capsule be taken TWICE daily, an hour prior to each meal?

Stacey Spencer

Hey Greg, first off thanks for stopping by my website. Now to answer your question, For miracle garcinia cambogia, the serving size is two capsules = 1000mg. That means each capsule is 500mg and not 1000mg. Therefore you’ll take two capsules before meals either twice per day for a maximum dosage of 2000mg or three times per day for the maximum recommended daily dosage of 3000mg.

Hope that helps.

you didnt answer the question. It says TWO PILLS A DAY…not before each meal. only two per day….when do you take them….

Stephanie Kayle

Actually Shari, I did answer the question. You can take the pills anytime you want before a meal (breakfast, lunch or dinner). And for that specific brand at the time (I no longer recommend that brand) the serving size was two capsule = 1000mg (500mg/capsule) and NOT one capsule = 1000mg. So two capsules for the entire day would be a weak dosage. I would recommend 3 capsules daily for a total of 1500mg.

CYNTHIA carter

I sent away and just received my. garcinia green is that a good one.?

Stacey Spencer

Hey Cynthia, if you ordered Miracle Garcinia Cambogia through this site and it came in a green bottle as in the picture above then you have the correct one.

I have the Purely Inspired garcinia pills. Do you know anything about these pills?

Stacey Spencer

I’ve never heard about that brand before. What exactly does it say on the label?

I made my purchase GC 1300, my weight is 230 says I should take 2 capsules per day will be the amount my body needs?

Stacey Spencer

Hey Jeany, it depends on what the dosage says on the label. What is the amount per serving size?

my bottle says take 1 capsule 2 times a day 30 minutes before meals. Serving size is 2 capsules @ 1,000 total (I believe)..I’m thinking I should take 2 capsules 3 times a day….am I correct. I’ve only been taking 1 capsule (One before breakfast and one before dinner)…nothing is happening…….Help!

Stacey Spencer

Hey Beth, based on what I just read from your comment, a single capsule is 500mg since the serving size is 2 to give 1000mg. As a result you may be taking a low dosage since your daily intake is only 1000mg. You can increase your dosage to 2000mg by adding two more capsules per day.

Hi I have a silly question I bought my Garcinia Camboiga here in Costa Rica and the brand is ALFA and each pill contains 500 mg and I take 2 pills a day, one before the first meal and before the second meal.

By working to decrease the amount of food you eat via stress eating, you can drop a lot of calories from your diet.

I do not know if I’ve understood correctly, but that is about 1000 mg per day, right, so should I take 4 pills a day for a total of 2000mg?

Stacey Spencer

Hey Christina, that’s not silly question as a lot of other persons have the same concern as you.

If your tablets are 500mg then two per day is 1000mg. SO if you are looking to increase your dosage to 2000mg the you’ll indeed have to take two more capsules per day to make a total of 4.

I bought ultra concentrated garcinia. 1500mg pure garcinia extract. 50% hca. By pro-nutra. Have you heard of it??

Stacey Spencer

I’m really sorry Colton, I haven’t heard of that brand but I’ll do some research on it.

I have read in multiple websites that this Garcinia Cambogia is a great way to lose weight, does it also help you with muscle and toning?

Stacey Spencer

Hey Kaley, garcinia does help to produce lean muscle mass but if you are looking to tone your body, don’t expect any supplement to do that for you. You’ll have to go into the gym and workout different muscle groups to get your desired look.

I am still not sure about the dosage… The serving size is 2 capsules, it’s 1000 mg. You recommend to take between 2,500 and 3000 mg. Does it mean that 2 capsules should be taken 2 times a day? Or, should I take one capsule twice a day?

Stacey Spencer

Hey Olga, when the serving size says 2 capsules then it means the 2 cpsules adds up to 1000mg. SO you’d take two capsules twice per day totaling 4 capsules to reach 2000mg daily dose.

Hello I am from australia i have bought the garcinia cambogia (healthy care) it says on the bottle that each capsule contains garcinia cambogia extract 500mg. Does that mean I have to take 2 capsules 3 times a day?

Stephanie Kayle

That would be correct if you want a dosage of 3000mg for the day. But you could start off with 1500. SO one tablet 3 times a day. Track your progress over a period of time say 2-3 weeks and increase dosage if you need to.

elvira monroy

I got the premium garcinia combogia weight loss suplement and mine says to take 2 caspules before breakfast. Thesres 25mg of calcium, chromium 100mcg, potasium 25mg, and HCA 60 percent / 500mg per capsule is this the correct amount? Ive been told theres a lot of fakes out there.

Ive got 1000 mg capsules of the supplement, is it alright if it take 4000mg a day? i weight about 92 kgs, at a height of 6 ft. 1 inch.

Stephanie Kayle

Hey Nik, experts recommend that you should NEVER exceed 3000mg in a day. I’d say start out with about 1500mg and then track your progress over two weeks and then increase it if you need to.

hi i got 60hca 1000mg per capsul how to take it…can i take one before breakfast and one before dinner… there are 60 capsuls in one bottle

Stephanie Kayle

Hey Zarak, that’s right. You can as that would be a dosage for 2000mg for the day which is perfectly fine. Good luck.

hi i got USN brand in botswana it is said to be an SA product is it ok?

Stephanie Kayle

Hey Nnee, I’ve never really heard of that brand. You’d have to list the ingredients for me to comment on it.

Hi I have got 400mg Pill with 600mg HCA …I go to gym also how many pill do u want me to consume…

Stephanie Kayle

Hey Naresh, first off, make sure you check the label of your bottle to see the “serving size per dosage”.

Some brands are one capsule and some are two. I would recommend that you start off with 1800mg HCA per day.That’s three dosages. Monitor your results over a two week period and go from there.

I just recieved my bottle of 1500mg and the bottle says take 2 a day is this correct. The bottle says the serving size is 1

Stephanie Kayle

Yes Patty, that would be correct for a dosage of 1500mg. What is the percentage HCA on the label?

Hi I have the pure life garcinia cambogia extract and the pure life green coffee detox have u ever heard of that one

Stephanie Kayle

Hey Selena, I have not heard of those specific brands but as long as they don’t have any filler ingredients and they do have the required amount of HCA then they should be okay.

I also have garcinia cambogia g3000 it says take 2 capules twice a day does that mean take two at bf and two at dinner or if I take 4pills a day can I take one for bf and one at lunch and two at dinner

Stephanie Kayle

Hey Toya, whichever way you take it, it will work as long as you don’t go over the daily dosage requirements.

Chemistry, physiological properties, and microbial production of hydroxycitric acid.

So one at bf, one at lunch and two at dinner will work just as two at breakfast and two at dinner.

What about taking the Garcinia Cambogia capsules with raspberry ketone do you take both capsules around the same time or do you take one capsule and wait a while and then take the other capsule. instructions for the Garcinia Cambogia say take 2 capsules daily 30 minutes before eating with 8-ounce glass of water and the Keystone instructions say take one capsule before breakfast or morning exercise session and one tablet at mid-afternoon with 8-ounce glass of water. Also for the Garcia Cambodia when it says to take 2 capsules daily before meal time does that mean take two at once before each meal equaling a total of four daily or one before breakfast and one before dinner or lunch?

Stephanie Kayle

Hey Erica, check the label on the bottle to see what is the serving size. If it is two capsules for the serving size then you take both tablets at once. If not then you spread them out. Also, if you take Raspberry as well, you can take it in the mornings the same time you take your garcinia capsules.

What is the longest period of time between taking a capsule (in my case, 900mg @60%) and eating a regular meal? Can I take it up to 2-3 hours prior to eating or will that defeat the purpose?

Stephanie Kayle

Hey Carol, I would suggest that you allow at least 3 hours between each dosage. SO if you that the pills twice daily, morning and evening would be great for example.

Chaya Mahesh

I am very knee to buy this product but before that i have few doubt,

1,I weight up to 85kgs so how many pills i need to take per day if i want to reduce in 3 to 4 months?

2. And is obviously i cant take this pills for life long so if i stop this pills once i lose weight id there any side effects cos i heard after stopping the consumption of few supplements there will be drastic change in weight gain so can u suggest me on this how to stop the pills once weight reduces?

3. So is there is any side effects like hair loss skin probe an all?

4. i may plan for pregnancy after few months so it does’t effect my pregnancy r my months periods?

I will be very thanks full if i get few suggestion on this so that i can order right away.

Stephanie Kayle

Hey Chaya, your question is very common and to be honest, I think you have the wrong approach. I think all you want to do is to take the garcinia pills and expect to lose the weight without doing much of anything else. Am I right? If not I am sorry but you can’t look at it that way. You see, there are no pills (except for deuretics which actually make you lose water) that will allow you to just lose weight if your lifestyle remains the same.

They are called “SUPPLEMENTS” for a reason because the supplement what you should already be doing. Which is to focus on healthy eating and an exercise program.

With that being said, if you are eating healthy and exercising regularly, a regular dosage of garcinia will give you that boost you need. As to pregnancy, these are natural supplements and have no negative effects but I am not a doctor so I advise that you contact your healthcare professional for medical advice.

sandra d adee

Hi I have a quick question, when it comes to the max dosage of 3000 mg. Is that 3000 mg of garcinia cambogia or of the Hydroxy citric acid. My bottle contains 1000 mg of g. Cambogia, standardized to 50% HCA for 2 pills. I have been taking 2 in the morning and 2 before dinner so is that 2000 mg or only a 1000 mg?

Stephanie Kayle

Hey Sandra, it is 3000mg of the Garcinia as per the dosage on the bottle. The label doesn’t report the HCA in mg but rather as a percentage.

With regards to your supplement, if you are taking two capsules that would total 1000mg since the serving size if 2 pills. So overall you would be taking 2000mg dosage for the day.