How to take garcinia cambogia for weight loss
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How to Take Garcinia Cambogia
Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid. Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you. 
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Losing Weight with Garcinia Cambogia Edit
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Understanding the Risks of Taking Garcinia Cambogia Edit
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Taking Garcinia Cambogia Edit
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Garcinia cambogia extract website Dangerous fat in the belly can lead to a number of debilitating chronic diseases.
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How to Use Garcinia Cambogia for Weight Loss
Garcinia cambogia is a plant native to Indonesia and is often referred to as gambooge. The plant bears a yellowish fruit that has a shape similar to a small pumpkin. The fruit and its rind have a folk medicinal use for treating inflammation, constipation, rheumatism and gastrointestinal disruptions. G. cambogia may actually help to boost weight loss, although further research is necessary. Due to the nature of this item, you should always consult your physician prior to use. Herbs should not take the place of a balanced diet and regular physical activity.
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Take no more than 1,500 mg of G. cambogia per day. This supplement is available either as a tablet or in capsule form. According to a May 2004 study published in “Molecular and Cellular Biochemistry,” the hydroxycitric acid present in G. cambogia resulted in reduction in body weight over a 90-day period.
Opt for the hydroxycitric acid equivalent to that present in G. cambogia of about 900 to 2,800 mg per day. This compound is obtained through extraction of the G.
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cambogia fruit. The University of Maryland Medical Center says that 2.5 g of this compound a day stops carbohydrates from storing as fat in the body, although further research is necessary.
Eat fresh G. cambogia, which is usually referred to as Malabar tamarind, as an ingredient. It has a sour yet fruity taste and accompanies spicy foods such as chili well. Indian cuisine commonly utilizes G. cambogia to bring a hot and sour taste to a meal. The G. cambogia fruits contain about 30 percent hydroxycitric acid.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies.
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It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol).
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But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
This also explains why some persons who have been taking Garcinia for some time still haven’t experienced any positive results.
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