How to take garcinia cambogia pills with green coffee

How to take garcinia cambogia pills with green coffee
Since you have no idea about what actually is that, you should be careful.

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1.

PST Cutoff: MAINTAINING YOUR MEMBERSHIP MORE QUESTIONS Want to get your items fast without the pricey shipping fees?

It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order.

Lose up to 10 lbs Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)!

13 The suggested mechanism of action involves HCA-inhibiting lipogenesis, increasing lipid oxidation, and reducing food intake.

But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

ALSO AVAILABLE

Matcha Green Tea +

Power your weight loss with antioxidants! 100% Pure Match Green Tea+ is gluten free and made with easy-to-swallow veggies tablets.

100% Pure Ingredients

Garcinia Cambogia+ delivers a whopping 1,600mg extract of the subtropical fruit Garcinia cambogia, plus a scientific dose of green coffee extract, supplying 45% chlorogenic acids. Lose weight with with Purely Inspired ® Garcinia Cambogia+ as part of your diet and exercise plan.

Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here.

Cassandra’s Testimonial

“I lost 31 lbs. in 17 weeks.”*

"The results I got from Purely Inspired speak for themselves. It really works!"

Cassandra used the key ingredient in Purely Inspired with diet and exercise and was remunerated.

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here.

Nona’s Testimonial

“I lost 39 lbs. in 17 weeks.”*

"I feel great! I accomplished something major, and I’m very proud!"

Nona used the key ingredient in Purely Inspired with diet and exercise and was remunerated.

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here.

Cassandra’s Testimonial

“I lost 31 lbs. in 17 weeks.”*

"The results I got from Purely Inspired speak for themselves.

That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.

It really works!"

*In a separate 8-week study, subjects using the same key ingredient lost an average of 3.7 lbs. vs. 1.25 lbs. in the placebo group. Both groups followed a calorie-reduced diet and performed moderate exercise. Individual results may vary. View full study here.

Weight Lost In 60 Days

The key ingredient (green coffee extract [C. canephora robusta]) promotes weight loss, as seen in a 60-day study of subjects following a low-calorie diet. Subjects lost an average of 10.95 lbs. vs. 5.40 lbs. in the placebo group. Individual results may vary. View full study here.

Weight Lost In 8 Weeks

In a separate 8-week study, subjects using the same key ingredient lost an average of 3.7 lbs. vs. 1.25 lbs. in the placebo group. Both groups followed a calorie-reduced diet and performed moderate exercise. Individual results may vary. View full study here.

Related Blog Posts

Cook Once, Eat All Week

What makes organic different

Top 6 Trending Superfoods

Craving Busters

7 Tips to Eat Clean When Traveling

Increase Your Daily Energy

How to Take Garcinia Cambogia +

Take 1 serving (3 Easy-to-Swallow tablets) two times daily 30 to 60 minutes before your two largest meals. Do not snack between meals or before bed. Combine with diet and exercise. Read the entire label before use and follow directions provided.

What is Garcinia Cambogia?

Garcinia Cambogia is a small, green fruit that grows in tropical parts of Asia on a tree of the same name.

Can both men and women take Garcinia Cambogia+?

Yes! This powerful weight loss product can help both men and women lose weight when combined with diet and exercise.

How long does it take to work?

The average weight loss by subjects using the key ingredient (green coffee bean extract) in Garcinia Cambogia+ pills is 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise.

How long can I use Garcinia Cambogia+ Pills?

For best results, use for a minimum of 60 days in conjunction with diet and exercise.

*Download the label for Purely Inspired ® Garcinia Cambogia+ here to share with your doctor.

Do the Gummies deliver the same weight loss effects as the pills?

Yes, both products contain green coffee as their key weight loss ingredient!

Can I take both the gummies and pills at the same time?

While there is no data showing these two products work together synergistically, there is also no data showing that they can’t be combined. Therefore you may take them at the same time, however do not expect any better results than taking them separately.

I missed a serving of my gummies/pills. Will the products be less effective?

We recommend you follow the directions on each respective label. If you happen to miss a serving, do not double up on your next serving. Simply take your next regularly scheduled serving as directed on the label.

How much weight can I expect to lose taking Garcinia Cambogia+ Pills?

The amount of weight you lose depends on a variety of factors including diet and exercise. It is up to the individual to make the most of their weight loss journey with a healthy diet and exercise. The average weight loss using the key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise.

Are there any side effects to taking Garcinia Cambogia+ pills or Gummies?

The quality and purity of Purely Inspired ® supplements are tested by a certified independent third-party lab. These products are safe for use by healthy adults when used as directed on the label. Please make sure to read the entire label before use.

*Download the label for Purely Inspired ® Garcinia Cambogia+ here to share with your doctor.

Find Garcinia Cambogia + at These Retailers

Click on the logos to locate the nearest retailer.

Read Real Reviews

Read real reviews from real people.

6 lbs in 2 weeks so far. Love the results! My problems is remembering to take them. Resorted to setting an alarm on my phone. Haha *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? Yes

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs.

The Weight-Loss Benefits of Garcinia Cambogia has been studied extensively and its research has been published all over the place.

in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

not there yet

So I am on my second bottle of these pills. I will say that inches have visibly come off but as far as pounds? My weight will fluctuate on the scale depending on whether or not I eat healthy. Of. Course. I do want to continue on these because I do feel better on them, I guess I should just put away the scale a moment and concentrate on a healthier diet. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Great product

I started taking these and I have found that I have lost some weight. I haven't had any side effects like other products I have taken. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? Yes

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

noticing already

I Have been on this for 8 days now and I see a little things happening cant wait for the 60 or 90 days into this. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Lost weight

I have been using this product & have lost 10 lbs. in one month. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Losing weight

Started a cycle of this 10 days ago and I am now down 5lbs. I feel great, working out 4 times a week while fixing up my diet and combining this product has been one of my best choices! *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Feel so much better, loss around 5 lbs within 3 weeks. Great. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample?

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Works as advertised

I received these pills before Chrismas and I decided to wait until after the holidays to begin taking them. I began taking them the first week of January 2015. There was enough pills for 2 weeks so I took them with lunch and dinner and began walking also. After 2 weeks I weighed myself and I had lost 4 pounds. I would definitely recommend these and also use again. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? Yes

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

I got this a month ago and it help me anf im very please with my weight loss. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs.

Recommended daily dosage of Garcinia Cambogia Extract Every supplement out there, including Garcinia cambogia has an important factor: the proper dosing and the right timing.

in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

How to take garcinia cambogia pills with green coffee

There are many weight management products on the market, and you may already be taking a Garcinia Cambogia or Green Coffee Bean supplement. However, after reviewing Garcinia Cambogia pills on the market, we found that many of these other products were lacking in quality ingredients or it was impossible to even find out where they were produced, or by who.

Due to popular demand and feedback from our regular customers - who had reservations about the quality of their Garcinia Cambogia diet supplements, we looked to produce an affordable Garcinia and Green Coffee Bean product with ingredient quality that our customers could rely on.

The quality of an ingredient refers not only to location and the manufacturer the ingredient is sourced from, but also the manufacturing processes and the quality systems in place. The quality of the finished product in turn depends on ingredient quality, and perhaps most importantly, it must be produced in a full compliance with GMP (Good Manufacturing Practices).

Plenty of research is required to make an informed decision on a quality supplement, and we have made this process easier for you!

  • No unnecessary fillers – This means that there should not be any additional ingredients listed. We have only used the highest quality Garcinia Cambogia and Green Coffee Bean extract, with a small amount of silica to aid in production and to ensure product stability. Garcinia Cambogia extract and Green Coffee Bean extract have been shown to be beneficial when taken in conjunction with each other. Other diet supplements with Garcinia cambogia often contain calcium, which interferes with the effects of HCA.
  • Lab verified – The quality, identity, purity and strength of every ingredient must be verified by strict laboratory testing. Xtend-Life has tested every one of our quality ingredients through third party certified laboratories, using verified methods.
  • Quality History – Xtend-Life is located in New Zealand and we have been producing quality supplements since 2000. We use stringent testing methods and uphold the highest standards.
  • Manufactured under strict Good Manufacturing Practices (GMP) – This ensures that the manufacturing facility conforms to industry standards. This also ensures that every batch of product is produced according to strict processes and controls and that every step of every process is documented.

Xtend-Life has produced this exceptional quality supplement containing the best Garcinia Cambogia extract and Green Coffee Bean extract so that you can have access to a genuine weight management product you can really trust.