How to take pure garcinia cambogia
It could help keep blood sugar and cholesterol levels in check, too.
How to take pure garcinia cambogia
Overview of Garcinia Cambogia: Why Is the Media Buzzing About It?
Garcinia cambogia extract is touted as the most exciting breakthrough in the world of natural weight loss. This statement was made by TV's most famous doctor. In 2012, in one of his episodes in his popular TV show, he featured garcinia cambogia, calling it "The Newest, Fastest Fat Buster". Immediately, garcinia cambogia became a national sensation, establishing the supplement as a household name in weight loss supplements.
So what is garcinia cambogia extract and how does it work? Let's take a look at its origins, the studies that have been done, and how you can make the most of it.
It is important to note, however, that Dr. Oz does not, and has never endorsed a particular garcinia cambogia supplement brand. He merely recommends the extract as a general way to lose weight, but he does not prefer any specific company or brand that sells the supplement.
A Brief Information on Garcinia Cambogia
Garcinia cambogia is a fruit native to the regions of Indonesia, as well as in India and several parts of Southeast Asia. It's a tiny fruit that looks like a small pumpkin, often found in green or purple color. It is mainly used in traditional Southeast Asian dishes, known primarily for their "filling" properties.
Scientists who studied the plant discovered that the filling properties of garcinia cambogia are mostly found in the fruit's rind, where large amounts of Hydroxycitric Acid or HCA are found. Experts conclude that HCA is responsible for this incredible appetite suppressing ability, and decided to make further studies on the fruit.
In supplement form, HCA is known to be an effective anti-obesity solution.
The 2 Mechanisms of HCA that Aid Weight Loss
HCA does 2 things to your body to help you lose weight: Blocks Fat and Suppresses Appetite.
- Blocks Fat – HCA stops the formation of fat cells through the inhibition of citrate lyase. This enzyme is the one responsible for turning the sugar or carbs that you eat into fat deposits, especially when not used right away. Somehow, HCA stops citrate lyase from doing so, helping your body prevent the production of fat so you no longer gain weight and produce fat in your belly, your thighs, your arms, and all the unsightly places in your body.
- Suppresses Appetite – HCA does this through serotonin increase.
Dopo aver appreso le controindicazioni e gli effetti collaterali che può presentare la Garcinia Cambogia, possiamo affermare che non esistono altre recensioni particolarmente negative sul prodotto.
If you're not familiar with this neurotransmitter, it's actually a very popular chemical in the body responsible for your jolly disposition. It is mostly popular in anti-depressant medication, as it effectively lifts mood and regulates sleep patterns.
People who have low levels of serotonin, experience depression, aggression, and anxiety, driving them to emotional eating. When taking garcinia cambogia supplements, serotonin levels are increased, therefore, preventing this drive from occurring. It curbs your hunger, and helps you to eat less since you are already feeling good about yourself and don't need to use food to feel better emotionally.
How Effective is Garcinia Cambogia Extract? Here are 3 Studies to Prove its Efficiency:
- In a study found on the website of The Dr. Oz Show blog, a study was made with 60 obese individuals over a period of 8 weeks. This group of people were divided into 2 groups, where 1 group took 1320mg of HCA per day while on a 1200 calorie-restricted diet, and the other group took placebo pills. At the end of the study, the 1st group lost an average of 14 lbs. over the placebo group who lost an average of 6 lbs. The first group also reported to a reduction of appetite.
- In a study found on the website of the US National Library of Medicine National Institutes of Health, Preuss HG and others did a study on Diabetes, Obesity, and Metabolism, studying the bioavailability of HCA. After an 8 week study of 60 moderately obese subjects in Elluru, India, the research group concluded that HCA can be an effective solution to reduce excess body weight and body mass index, as well as promote healthy levels of blood lipids.
- In another study found in the similar website as study #2, Downs BW and others concluded that HCA is shown to increase serotonin, increase fat oxidation, reduce appetite, increase blood lipids, and reduce body weight.
How to Take Full Advantage of Garcinia Cambogia Extract
While diet and exercise are not required when you start using garcinia cambogia extract, they are highly recommended. With proper weight loss efforts, using the supplement can cause double or triple your average monthly weight loss.
Effects of (-)-hydroxycitric acid on appetitive variables.
Avoid intake of Garcinia Cambogia if you are either pregnant or breast feeding.
For anyone doing moderate exercise and eating properly portioned meals, the average weight loss can be 2-4 lbs. within one month.
Garcinia cambogia extract supplements are found everywhere, in retail stores and mostly online. It is because of its massive popularity that you need to take extra precautions when choosing to buy a particular brand. Here are the things a garcinia cambogia brand must have to be considered safe and effective:
- The label on the bottle must have "Garcinia Cambogia," "GCE," or "HCA."
- It must have at least 50% pure HCA
- It must provide a dosage between 500-1000mg in every capsule
- The list of ingredients must be labeled with no fillers and artificial ingredients
BodyBloom Cambogia The Bestselling Garcinia Cambogia
Meeting all the criteria set in the industry for a genuinely authentic garcinia cambogia supplement, BodyBloom Garcinia Cambogia is one of the national best sellers! Many of the satisfied customers are using BodyBloom Garcinia Cambogiatoday because of these features:
- Contains 60% HCA
- Provides 250mg in every capsule
- Made of 100% natural ingredients with potassium and calcium and no binders, fillers, or artificial ingredients
- Made in FDA registered manufacturing facilities that are also GMP-certified
- Made 100% in the USA with a 30-day Money Back Guarantee
Available through their official website, start your journey to your best body ever!
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BodyBloom Garcinia Cambogia is becoming more and more popular and stocks are running out of supply, get your dose of healthy and natural weight loss through BodyBloom Garcinia Cambogia.
How To Take Garcinia Cambogia?
Hydroxycitric acid, extracted from the fruit’s rind, can be taken in capsule form. Some people have experienced significant health improvements after consuming Garcinia Cambogia, reducing the need for prescription medications in some circumstances.
Garcinia Cambogia Capsules
For Garcinia Cambogia capsules to be effective, the Hydroxycitric acid levels must be a minimum of 60%.
And one of the biggest mistakes an obese person can ever do to sabotage his weight loss attempts is to do everything all at once and expect a miracle to happen overnight.
The recommended dose of Garcinia Cambogia is 500-1000 mg, taken up to an hour before each meal.
Daily intake should not exceed 3,000 mg. Individual capsules may not consist of the recommended amount, so careful examination of the product label will help determine how many capsules to take in order to experience the benefits of the supplement.
Garcinia Cambogia and Metabolism
The supplement has been reported to speed up metabolism, burning fat at a faster rate than when not taking it. Some studies also indicate that serotonin levels in the brain increase, improving a sense of well-being and feeling full and satisfied.
The combination of increased serotonin and a high metabolism can enhance exercise performance, thus optimizing the health benefits of a good physical workout.
Weight Control and Weight Loss
Garcinia Cambogia may be responsible for interfering with fat storage and fat production. Instead of fat being stored away in the body, the supplement allows the fat to be metabolized. It also blocks the production of an enzyme necessary for fat production.
Other Health Benefits
People have experienced a decrease in LDL (bad) cholesterol and triglyceride levels and even an increase in HDL (good) cholesterol. In some cases, people who took Garcinia Cambogia were able to control cholesterol levels by diet alone and avoid prescription medications.
In addition to cholesterol and weight loss benefits, some studies have indicated that Garcinia Cambogia improves blood sugar levels.
This supplement allows the body to utilize glucose easier for energy and reduces insulin levels. Thus, people with diabetes have a natural remedy to try to help control their condition.
Doctors can monitor effects of this supplement and determine whether additional medications are needed any longer. But don’t stop any medications unless your doctor tells you to.
The Bottom Line
Garcinia Cambogia is a natural, plant-based dietary supplement that can help someone achieve a healthier weight and avoid the complications of obesity.
For optimal health benefits, take Garcinia Cambogia as directed, get regular physical activity and avoid empty calories.
This natural weight loss supplement cannot perform magic by itself, but as a part of a healthy lifestyle, it certainly can give results a boost in the right direction.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement.
The recommended dosage of garcinia cambogia capsules is 500mg to 1000mg depending on how often you need to use the supplement.
People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame.
Put your emotions aside and visualize yourself 10, 20, 30, 40, 50, 60 pounds lighter.
While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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