Is garcinia cambogia harmful to kidneys

Is garcinia cambogia harmful to kidneys
This of course depends on the ‘brand’ of GCE used, and whether or not it is taken at the right times and coupled with a healthy lifestyle.


What is Cervical Spine ?

The cervical spine is made up of small circular bones (vertebrae) stacked on top of each other. Between each vertebrae is an intervertebral disc which acts like a shock absorber and allows flexibility of the spine. Muscles and ligaments run between, and are attached to, the vertebrae.

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Nerves from the spinal cord pass between the vertebrae going to the shoulder, neck, arm, and upper chest.

Reach your right arm over your head so that your palm is on topВ of your skull, your fingers resting just above the left ear. Allow the weight of your arm, along with light fingertip pressure, to gently bend the head toward your right shoulderВ (fig.1).

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Do not strain. Check to make sure your shoulders are still relaxed. You should be looking forward. Hold the pose for 30 seconds. Move your fingers toward the back left corner of your skull, this time allowing your head to bend forward and to the right, about 45 degrees in front of your shoulderВ (fig.2).

Hold for 30 seconds.

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Now place your fingers at the back of your skull and gently pull your head straight forward, toward your chestВ (fig.3). Hold for 30 seconds. Switch hands and repeat the stretches in reverse order: Pull forward, then 45 degrees in front of your left shoulder, and finally directly over your left shoulder.

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Do not push your head backward. Do an isometric push against your hand to strengthen the neck. Hold your left palm against the left side of your head(fig.4). Push your left hand against your head while also pushing your head toward your left hand at about half strength. Hold for 30 seconds. Repeat with your right hand on the right side of the head.

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Do the same exercise, using either hand, with the back of the headВ (fig.5)В and the foreheadВ (fig.6).