Is garcinia cambogia safe after pregnancy
No matter how much you want to lose weight, try not to dip below 1,800 calories a day, particularly if you are breastfeeding.
Is It Safe To Use Garcinia Cambogia While You Are Pregnant?
Are you pregnant and have you gained a few kilos more than you would like? Do you feel you just canвЂ™t seem to control your ever-growing weight? Are you looking for supplements or medicines that you can take during your pregnancy to safely lose weight?
While you are pregnant, it is natural to check labels on anything you use eat or drink. If you have heard of the Garcinia Cambogia option and wanted to know whether can you take garcinia cambogia while pregnant, read our post to know more.
What Is Garcinia Cambogia?
Garcinia is a plant, and you use the rind of its fruit to make medicines. Garcinia or Garcinia Cambogia is a medication that helps promote weight loss. While there isnвЂ™t much research available on the same, garcinia cambogia can prevent the storage of fat in the body, resulting in weight loss. Some also feel that it can control your appetite, cutting down the urge to eat and thus preventing additional weight gain (1).
Is It Safe To TakeВ Garcinia Cambogia While Pregnant?
There is not enough medical data to support whether or not is garcinia cambogia safe during pregnancy. To be on the safer side, you should avoid using the same while you are pregnant or breastfeeding. If you would still wish to go ahead and give it a try, it is important to first speak to your doctor and get a go-ahead on the same (2).
What Does Garcinia Cambogia Do?
Garcinia Cambogia is a supplement from a naturally growing plant found mostly in Africa, Asia, Australia and Polynesia. The supplement is popular due to the following reasons:
- It blocks the fat from getting stored in your body, preventing excess weight gain.
- Taking the supplement will help cut down your appetite, which means that you feel less hungry and eat less. The same will also contribute to controlling your weight and preventing excess weight gain.
- The Garcinia Cambogia supplement will give you additional energy that will keep you feeling fresh and healthy even as you lose weight.
Side Effects Of Consuming Weight Loss Products During Pregnancy:
- When you are pregnant, your body is the sole source of nutrition and nourishment for your baby. Whatever you eat and drink or do not, will directly affect your baby.
- Eating a healthy and well-balanced diet is extremely crucial during your months of pregnancy, as it will help your baby grow and develop properly.
- The fat in your body is also important when you are pregnant, as it will help your unborn babyвЂ™s development. Your body has both good fat and bad fat. The different types of fats you consume will help in the proper development of your babyвЂ™s eyes and brain. Not having enough fat in your body or not consuming enough fat will hinder your unborn babyвЂ™s proper development and growth.
- In your first trimester and sometimes even a few weeks into your second trimester, you may still experience nausea during pregnancy.
You should also repeat the above dose before every meal of the day.
While you are nauseous, it already reduces your appetite, which means that you are not able to eat properly. If you try to reduce your weight at this stage or curb your appetite, it may lead to a deficiency of nutrients in your body. The same can hinder your unborn babyвЂ™s proper growth and development.
How To Avoid Gaining Excess Weight While You Are Pregnant:
While pregnancy is a great time of joy and excitement, you may also be concerned about the extra weight that you gain. It is extremely important to maintain a healthy pregnancy weight, to ensure that both you and your baby are healthy and avoid any health complications. If you want to lose some weight, or want to make sure that your weight does not go over the recommended number, go for natural and safe ways to lose that weight. Here are a few tips that can help you:
1. Divide Your Meals Into Smaller Portions And More Frequent:
While you are pregnant, or if you want to lose weight, it is always a good idea to break up your meals into smaller ones and increase the frequency.
- Break up your meals into smaller portions. It will help the food get digested easily and will not make you feel too full or bloated.
- Once you increase the number of times you eat, it will prevent hunger pangs. You will not feel hungry in the long stretches in the middle of meals. Smaller and more frequent meals will also ensure that you do not snack up on junk.
2. Eat A Balanced Meal:
Eating a balanced meal will provide you with overall nutrition without adding unnecessary weight.
- Include lots of proteins, calcium, vitamins, some fats, fresh fruits and vegetables in your daily diet.
- Make sure you eat as much as home-cooked meals as possible and avoid the packaged and ready-to-eat variety. Packaged foods come loaded with extra sodium and other preservatives that are not good for your health and will only add up those extra calories.
3. Have Lots Of Water:
Water is one miracle drink that you should have as much as you can while you are pregnant, and even otherwise.
- It is important to hydrate yourself while you are pregnant. Drinking enough water will also keep you feeling full in between your meals and snacks, and prevent your urge to snack unhealthily.
- Drinking enough water will keep your digestive system healthy and prevent constipation which is a very common condition when you are pregnant. It will prevent bloating and additional weight gain too.
4. Add-In Exercise:
The key to staying fit and healthy while you are pregnant is to include some form of exercise.
- Speak to your doctor about what kinds of exercise you can perform.
- Be active and try to include some open air exercises in your daily routine, something even as simple yet effective as a daily walk.
Gaining excess weight while you are pregnant is not healthy, but going for supplements that help reduce weight is not a good option.
I am definitely going to continue taking the Garcinia Cambogia afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable." "I couldn't be any happier with the results.
The skin is used to make a concentrated extract that contains high levels of HCA.
Consult your doctor to know of healthier and safer choices.
Hope you liked our post on Garcinia Cambogia during pregnancy. Did you gain excess weight while you were pregnant? What did you do about it?
Is Garcinia Cambogia Safe During Pregnancy?
Garcinia Cambogia is starting to become a household name for every person trying to lose weight. With so many people trying to become healthy and fit, this dietary supplement seems to be the answer to all of their problems. Not only are people successfully losing weight, but they have been doing so without the immense hunger that is normally experienced when dieting. However, is Garcinia Cambogia safe during pregnancy?
Before delving into the topic of pregnancy, every person currently taking or interested in using this supplement will need to know what it does to the body. First and foremost, Garcinia is a naturally growing plant that can be found in Asia, Australia, Africa and Polynesia. This plant grows a fruit used to make a variety of different medicines. In its natural form, Garcinia would not be consumed in enough quantity to cause a pregnant woman to become ill or suffer any side effects.
When used to lose weight, the Garcinia Cambogia found online is far more potent than when found as a fruit in the wild. This is because it has been extracted with the goal of producing weight loss benefits. The supplement allows users to lose weight by:
- Blocking fat from being stored
- Reducing a person’s appetite
- Increasing the energy a person has while taking the supplement
Naturally, Garcinia Cambogia does not pose a risk to pregnant women. However, as seen with the weight loss properties that it has, some immediate concerns exist. These concerns pertain directly to women that are pregnant and will be especially concerning during the early stages of pregnancy.
Fat is needed during pregnancy to allow a baby to develop. While there are a variety of different fats that a person consumes, they will all be needed for brain and eye development. Lacking these fats will cause growth related issues for the baby.
During the first trimester, a woman may already suffer from a loss of appetite due to morning sickness. Since this supplement reduces a person’s appetite, the baby may not receive the necessary nutrients needed for proper growth.
Blood pressure related issues are always a concern for during pregnancy. If a woman has diabetes, ensuring that their blood pressure never drops too low is essential. Garcinia Cambogia is not recommended for any person that has diabetes or problems related to blood pressure.
Pregnancy is supposed to be the happiest moment in a woman’s life.
That is why it is, in fact, an ingredient that is backed by research in every aspect.
While there are always concerns and complications, adding to them is not going to be warranted. The use of Garcinia Cambogia during pregnancy has not been recommended because of the fat blocking and appetite suppressant properties that it provides. After pregnancy, during the breastfeeding period of a baby’s life, the dietary supplement is also not recommended. While the baby may not be effected from the mother’s ingestion of the supplement directly, they will be by the milk that is fed to them. This can lead a baby to eat less and not store the fats that their body needs to develop adequately.
How Safe is this Supplement?
No doubt you’ve heard about Garcinia Cambogia, another “miracle weight loss supplement” popularized by Doctor Oz. Also called the Malabar tamarind, GC is a tropical fruit (pictured below) that grows in Southeast Asia said to aid weight loss in several ways, including a reduction in appetite and an increase in metabolism.
Are these claims true? And more importantly, is GC safe? Keep reading to learn more about this mysterious weight loss fad.
This popular weight loss supplement can be found in health stores or online in powder and pill form. It’s sometimes used as an ingredient in snack bars . A typical daily dose is between 150 and 1,000mg. Retailers claim that GC will:
- Suppress hunger
- Stop the body from producing fat
- Help maintain blood sugar and cholesterol levels
- Increase metabolism
The active ingredient in GC is hydroxycitric acid (HCA), an organic acid found in the fruit’s rind. Studies show that HCA can curb appetite (by raising the brain’s level of serotonin) and boost fat-burning. HCA also blocks citrate lyase, an enzyme your body uses to produce fat.
Hydroxycitric acid has been known to produce negative effects when combined with other medications and conditions. We will elaborate on these dangers below.
In regards to actual weight loss, results are not impressive. According to a study published in the Journal of Obesity, participants who took GC pills lost only 2 more pounds than those who didn’t. All participants followed a low-calorie diet and an exercise program.
Remember, dietary supplements do not have to be approved by the FDA before they appear on shelves. Furthermore, supplements can basically claim whatever they want as long as they include a disclaimer stating that the claims have not been evaluated by the FDA.
Is GC Safe for Teenagers?
In an era in which teen obesity is on the rise, it’s not uncommon for kids in this age group to seek quick fixes to weight loss. Plus, we know how teens are attracted to fads of any kind. There are lots of reasons a teen would choose CG.
This fat can formulate in most people around their hips, waist, thighs, and buttocks.
First of all, taking a pill is easier than going to the gym or changing your diet. Pills are also attractive to teens wishing to hide their weight and body concerns from family and friends.
When a teen wants to lose weight, it’s important to determine the reason. Is he or she actually overweight? Or is it that the teen wants to look like the people he or she sees in the magazines? Remember that you don’t have to reach a certain weight on the scale or a certain size to be healthy.
That being said, most sources agree that GC is fairly safe for teenagers. As long as they stick to the correct dosage, side effects are mild. And teenagers are rarely afflicted with conditions or taking medication that can cause a negative reaction when combined with CG. Side effects include:
The biggest concern here is to make sure you’re getting a pure product, and not one that’s full of fillers. And just because you are taking a weight loss supplement doesn’t mean that you don’t have to exercise. Speak with friends and family about improving diet and exercising more frequently. You’ll be surprised how many of them want to join you!
There are doctors out there who advise teens not to take GC, and although they may be a minority, their claims are serious. GC can cause liver failure, says Dr. Robert Rahimi, a Texas hepatologist. He reminds us that GC was an ingredient in Hydroxycut, a supplement that was removed from the market after several deaths occurred. Rahimi says that he sees multiple patients each month who show abnormal liver tests after taking GC.
Dr. Olivia Liao, an ophthalmologist in Massachusetts, says that more data is required before we can determine the supplement’s safety.
Is GC Safe During Pregnancy?
Why would a pregnant woman seek to lose weight? Since she can’t engage in normal exercise during a large portion of the pregnancy, previously fit women may feel uncomfortable and embarrassed with the weight they may be gaining in other parts of the body from the sedentary lifestyle that may accompany pregnancy. A diet pill is attractive to pregnant women because it’s easy and they won’t have to engage in any sort of exercise that may be uncomfortable, dangerous, or even impossible while pregnant.
Sources agree that pregnant or nursing women should not take this supplement. Since GC suppresses one’s appetite, a baby might be starving to death and the woman would never know it. Fat is vital for a developing fetus.
HCA can travel through breast milk, and you definitely don’t want to be sending an appetite suppressant to an infant! Quality milk is essential for healthy growth. Eating less and/or taking diet supplements is not recommended while breastfeeding.
Let’s face it: looking “hot” is not the goal of pregnancy; having a healthy baby is!
A review of 12 trials involving garcinia products published in the Journal of Obesity in 2011 came to the same conclusion.
Leave the dieting and weight loss goals for afterwards.
Is GC suitable for Diabetics?
Since weight loss is often a prerogative for diabetics, I wanted to discuss the relationship between CG and blood sugar. The exotic fruit tends to make it easier for the human body to use glucose. Glucose is a sugar that acts as fuel for your cells.
Those with Type 2 Diabetes (but not Type 1) may benefit from this tropical fruit.
Diabetics are particularly interested in this weight loss option after studies showed that mice taking GC showed lower insulin levels. This sounds great, but can be potentially dangerous. Taking CG with medication aimed to regulate blood sugar could result in dangerously low glucose levels.
Keep in mind that GC does not interact well with most diabetes medications including insulin and pills. With two different things trying to control blood sugar, a diabetic could end up with hypoglycemia.
Ask your doctor about taking Garcinia Cambogia as a diabetic.
Other Conditions and Concerns
As advertised, this exotic fruit can help you improve on that bad cholesterol level while you drop pounds. Indeed, the fruit has been shown to lower triglycerides and LDL and raise HDL. However, only take CG if you aren’t already taking cholesterol medication.
Many doctors advise those with liver or kidney problems to avoid Garcinia Cambogia. Furthermore, the exotic fruit does not play nice with the following:
- Iron (taken for anemia)
- Allergy and asthma medications
- Pain medications
- Warfarin (blood thinner)
- Statins (drugs to lower cholesterol)
- Medicine for psychiatric conditions
DO NOT take GC if you suffer from Alzheimer’s or another type of dementia. GC affects the level of serotonin in the brain. Those with dementia should avoid GC due to the possibility of acetylcholine forming in the brain. Plus, HCA can make dementia worse.
Study results are mixed and the potential for harm is high when taking in combination with other medications. More research is necessary before we know for sure that Garcinia Cambogia is effective and safe for long-term use. I would advise anyone thinking about trying GC to speak with a doctor beforehand. If you are seriously trying to lose weight, your money would be better spent on a dietician and/or personal trainer.
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