Is garcinia cambogia safe for 13 year olds

Is garcinia cambogia safe for 13 year olds
However, Vital Cleanse is one product that is recommended by the experts as it has only pure and natural ingredients.

6 Incredible Health Benefits Of Garcinia Cambogia For Kids

February 20, 2017

Is your kid gaining weight rapidly? Does he appear obese? Does he demand food? If you said yes, garcinia cambogia could be an effective solution to curb your little one’s excess hunger. Read our post to learn what garcinia cambogia is, what its health benefits are, and whether it has side-effects.

What Is Garcinia Cambogia?

Garcinia cambogia is an ancient citrus fruit that flourishes in Southeast Asia. Since ancient times, people use hydroxy citric acid (HCA) extract from the fruit’s rind for several cooking purposes. However, the fruit is prominently popular for weight loss benefits. Today, you can find garcinia cambogia in pill and powder forms as health supplement at various online medical stores. The fruit offers many health benefits for kids (1).

Health Benefits Of Garcinia Cambogia For Kids:

1. Restricts Accumulation Of Fats:

Hydroxycitric acid (HCA) is one of the vital compounds present in the extract of garcinia cambogia. HCA is highly effective in inhibiting the action of citrate lyase, a metabolic enzyme. Normally, citrate lyase converts the extra carbohydrates and sugars in the body into triglycerides and fatty acids that the human body cannot use. As a result, most kids gain fat on the thighs, waist, and hips and appear overweight. HCA slows the conversion of carbohydrates into fats and helps kids lose excess weight easily (2).

2. Acts As An Appetite Suppressant:

The hydroxy citric acid in garcinia cambogia also possesses ability to reduce the appetite of kids. HCA increases the levels of serotonin in the kid’s body. Serotonin is a chemical that acts as a neurotransmitter and effectively regulates many processes that affect the mood and appetite of kids. Increased levels of serotonin curb sugar craving and appetite in kids and promote weight loss (3).


In commercio esistono integratori di Garcinia contenenti percentuali diverse di acido idrossicitrico.

Improves Mood And Minimizes Anxiety:

HCA in Garcinia Cambogia raises the serotonin levels in kids. The increased serotonin provides many antidepressant effects and improves the mood of kids. The natural supplement reduces anxiety and is beneficial for emotional eaters to regulate weight gain.

4. Boosts Metabolism:

Garcinia cambogia for children also promotes efficient metabolism. Consumption of the natural supplement balances several metabolic chemical reactions in kids. As a result, kid’s body utilizes a greater amount of energy than usual leading to fat reduction and weight control.

5. Reduces Blood Cholesterol And Blood Pressure:

HCA in Garcinia Cambogia regulates the activity of citrate lyase and curbs transformation of sugar and oily substances into fats and cholesterol. As a result, fat production and storage are reduced substantially. Also, the natural supplement minimizes lipids in the blood stream as well as keeps blood pressure in check. So consumption of garcinia cambogia ensures good heart health, good mood, and healthy and happy life of kids (4).

6. Improves Immunity:

Garcinia cambogia is highly effective in increasing the immunity of kids. Medical studies reveal that the natural supplement helps kid’s body combat harmful infections and ailments. High amounts of vitamin C in the fruit help keep many diseases at bay.

Is Garcinia Cambogia Safe For Kids?

In spite of numerous health benefits of garcinia cambogia for kids, people are skeptical about its side-effects. Hydroxycitric acid is a natural supplement has no side effects if kids consume it in appropriate amounts. However, if ever kids suffer from reactions to garcinia cambogia due to any reason, the side-effects are mild. The side-effects include stomach upsets, dizziness, diarrhea, and dry mouth.

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There was a clinical trial conducted before this supplement was launched.

So consult your physician before providing your child garcinia cambogia supplement (5).

Did you provide garcinia cambogia to your kid at any time? How did your kid benefit from it? Share your experiences with fellow moms. Leave a comment below.

Is There A Clear Verdict On This?

Garcinia cambogia is a weight loss supplement that contains natural ingredients believed to be safe for consumption. When it is used, every individual is said to benefit from the nutritional aid, provided that they do not have any medical problems such as heart disease and diabetes. Generally natural supplements are often considered to be safe for ingestion therefore it contains no chemical stimulants. This supplement is approved by the Food and Drug Administration body thus it is safe for use.

How (HCA) Hydroxycitric Acid Works?

It blocks fat by inhibiting a chief enzyme called citrate Lyase. The body requires this enzyme in order to make fat from carbohydrates. More so carbs that are not used at that time are stored as fats. When the HCA interferes with the normal functioning of the Citrate Lyase, fat making process is stopped and the triglycerides drop.

HCA suppresses the appetite of an individual by increasing the level of serotonin. Serotonin is a neurotransmitter that makes a person to feel good. It is usually used in antidepressants to help those who tend to overeat when they feel stressed. HCA aids to increase your mood and decrease your desire to eat when stressed out.

Reasons When Teenagers use the Supplement

Just as adults are prone to overweight bodies, so are the teenagers and children. Teenagers and kids tend to be the ones that suffer more due to their intolerance to a well-balanced diet. They just want to eat any mouth-watering food that suits their own interest.

There are currently no studies conducted to complement the claims if GC is safe for children and teenagers.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

The reason for concern when teenagers and children use the supplement is because no one is sure how safe the supplement is for the child. The people are uncertain of how it will react with the child’s body.

Difference of Reaction by Children and Adults

When the children use Garcinia Cambogia, they may have different reactions to this weight loss supplements because of their different immune system to adults. The supplement was clinically confirmed to reduce weight in individuals . Although teenagers are human beings, their digestive system is not well advanced as that one for an adult.

Medical Research on the Supplement

GC extract contains an ingredient called Hydroxycitric acid and comes from the rind of the fruit. This is a natural supplement that causes no side effects when used in the right manner. It is assumed that children can have half of the total dosage that is given to adults.

It is important that children also lose weight so that they can avoid serious and more adverse effects. Nevertheless the eventual fact is that they require medications to help control their body weight problems. Therefore the chemical has no predicted side effects on the children.

Garcinia cambogia has general side effects on the user. They include headaches, nausea and digestive discomfort. If a person is under medication for illnesses such as asthma, allergies, has psychiatric conditions and are using thinners, it may have adverse effects. When used in high doses it causes damage of the liver.

  • You are pregnant or breastfeeding a young baby. Though there are no adverse side effects reported, it is advisable to avoid the pill during pregnancy and when breastfeeding the baby.
  • You are allergic to Hydroxycitric Acid
  • It can be mixed with other natural supplements but you should consult your doctor first before using them.
  • You are using statin (cholesterol lowering drug)
  • You are under medication or suffering from any illness
  • If you are diabetic ensure you visit your doctor before combining them with your drugs .

    This article deals with the benefits of consuming apple cider vinegar while breastfeeding, and if it safe to do so.

    This is because Garcinia Cambogia lowers the level of blood-sugar thus when you combine with other medicines that do the exact thing your blood-sugar levels can go too low.

In order to achieve the best results the user should:

  • Take the pill before every meal
  • Consume in reasonable portions
  • Ensure you do not skip a meal
  • Dosage for the teenager

As it was stated the child is supposed to take half of what an adult uses. First purchase GC that has 50% HCA. Take approximately 250 to 500gms in a day before each meal. Do not exceed 1500mg per day.


For further comments and assurance of the safety of Garcinia cambogia supplement on the children consult your doctor before you use it. As a parent you should take initiative and visit a doctor with your child on an individual basis to determine this safety. It is quite unfortunate that Dr. Oz, the well- known American doctor, did not ratify the safety of this supplement on teenagers.

The belief is that the supplement is safe since it contains natural ingredients. The one thing that should be highly avoided is over-dose of the vitamins. The child should stick to the half dose as instructed. They should expect it to work well like in an adult.

The approximate age for a person to take GC is 18 years because this person has fully developed and can be able to understand if any side effects come along with the usage of the weight loss supplement. Because of its uncertainty it is advisable not to give to an underage child in order to avoid complications.

Mostly it is when a teenager reaches 18 years they start to get concerned about their weight and body mass. Hence they often start to use the chemical supplement at this age in order to reduce their body weight.

We only use high-quality ingredients from natural sources.

Though it does not have side effects, it is advisable that when an underage uses the weight loss supplement, it should be under strict directions of the parent to avoid over-dosage.

Therefore in response to the question is Garcinia Cambogia safe for teenagers and children, there is no clinical proof to be certain if it is safe for use by children. The only suppositions that have been made are that they should take half dosage. Ensure you consult a doctor before using the supplement so that you can be sure what to do when the general side effects set in. try not to over-dose as it has effects on your body.

Is garcinia cambogia safe for kids/teenagers?

that their self-worth is wrapped up in their physical appearance

if the child is overweight you should NEVER give them ANYTHING to cause weight loss unless it has been prescribed by a licensed physician

it isn't FDA approved for a reason

marijuana is a naturally growing plant but would you give that to your 13 year old?

if a 13 year old is overweight, it's because they are not being fed a decent diet and are not being told to be psychically active

teach your child the RIGHT way to be healthy not the cope-out of taking a pill

i suggest a trip to a pediatric dietician

you too should lost weight with proper diet and exercise

if you can't lose weight that way and/or neither can your child, you need to look into any medical reason for the extra pounds, such as juveniles diabetes, hormonal imbalances