Is garcinia cambogia safe for nursing mothers
Garcinia cambogia doesn’t act as a stimulant, like other weight loss supplements, and hence, doesn’t jolt down your nervous system to cause jitters.
Is It Safe To Use Garcinia Cambogia While You Are Breastfeeding?
After conceiving, a womanвЂ™s body composition goes through a drastic change, yet normal. It is common to gain those extra pounds during the course of pregnancy. Post-pregnancy, most women would like to shed it off as early as possible. To achieve these weight loss goals, you may want to complement your daily workouts with some herbal supplements such as garcinia cambogia that support weight loss.
But wait! Before you go ahead, pause and check if such supplements are safe during breastfeeding. In this post, MomJunction helps you know about the effects of using garcinia cambogia while nursing.
What is Garcinia Cambogia?
Garcinia cambogia is a plant that belongs to the family of Clusiaceae. The fruit rind of the garcinia plant is mainly used to make medicine or supplements.
Various researches that have been carried out on the plant say that it might prevent the storage of fat in the body. However, there is no concrete evidence to this effect (1).
The fruit rind has hydroxycitric acid (HCA), which inhibits the production of Lyase, an enzyme that aids in the conversion of carbohydrates into fat. Also, regular usage of garcinia may help control or even curb your appetite.
Generally, garcinia and HCA are well tolerated in adults, with occasional reports of gastrointestinal discomfort.
Is Garcinia Cambogia Safe While Breastfeeding?
Medical professionals recommend to avoid the intake of garcinia during breastfeeding. It has no specific lactation-related uses.
Now, you might wonder why this natural supplement with no artificial ingredients, chemicals or binders in it, is not suitable for breastfeeding mothers. Know the reasons.
Reasons To Avoid Garcinia Cambogia During Breastfeeding
For many reasons like the below, it is better to stay away from garcinia cambogia extract during breastfeeding.
1. Affects The Nursing Baby
Ongoing studies claim that a baby may get affected if the nursing mother takes garcinia cambogia. They say that HCA passes on to the little one to show ‘garcinia effects’ such as appetite-loss and high metabolic rate. It may also affect the baby’s blood sugar levels.
2. Unhealthy Interactions In Mother’s Body
- After pregnancy, your body may react differently to supplements.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
They may interfere with your postpartum medications.
- HCA makes changes to the functioning of the metabolic system and, therefore, affects the nutrient supply. High metabolism is not beneficial for your health and any alteration to the nutrition supply may affect the milk quality.
- Moreover, HCA has an adverse effect on the blood sugar levels of the nursing mothers.
3. Reduces Appetite
Being a weight loss supplement, garcinia reduces appetite, which is not advisable while breastfeeding. In fact, doctors recommend a rich diet during this time as your milk is the only source of nutrients for the little one. If the appetite is lost, lactating mothers will not have enough energy to deal with the changes happening in their bodies while nursing.
4. Lack Of Research
No research support the safety and efficacy of garcinia cambogia in infants and nursing mothers. More medical studies are required to accurately estimate the amount of the herbвЂ™s extract that can transfer from mothers to their infants through breast milk. Lack of extensive research on the garcinia concentration levels in the breast milk makes it a supplement to be avoided while breastfeeding. In fact, any natural supplement need to be avoided if there is no enough research.
Considering these possible side-effects and a lack of scientific evidence, it is good to refrain from consuming garcinia cambogia during breastfeeding. Make healthy food choices and exercise to lose weight. If you still want to take it, consult your doctor and select the best garcinia extract on his advice.
1. Should a lactating mother totally avoid weight loss supplements?
A lactating mom is advised to avoid weight loss supplements. It is more important to concentrate on your infantвЂ™s health than on your body weight.
2. Does FDA approve dietary supplements?
A nod from the US Food and Drug Administration is not needed for the pre-marketing approval of dietary supplements. Even though manufacturers have to ensure the safety of such supplements, they need not prove their efficacy and safety.
Manufacturers seek the services of independent organizations to verify the product’s ingredients and quality.
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For many people garcinia cambogia with colon cleanse works much better than the simple garcinia, but if you are looking for the simple formula dosage, read on.
However, this does not certify their safety, and the supplements require deeper testing. Usually, the ingredients listed or their amounts mentioned on the product’s label do not match with the actual content.
Moms, what methods did you try to lose weight while you were breastfeeding? Tell us your story here. Leave a comment below. Fellow moms would love to hear from you.
Is Garcinia Cambogia Safe While Breastfeeding? Tips For Moms
If you recently had a baby, then you maybe looking for a fast and easy way to shed those excess pounds that you’ve accumulated throughout your pregnancy. Having heard about Garcinia Cambogia that promises to shed fat fast without diet or exercises, you may be considering to try this supplement to help you achieve your weight loss goals.
But the question is, should you take garcinia cambogia while nursing? Read below to find out the truth!
Is Garcinia Cambogia Safe While Breastfeeding?
Thanks to revolutionary, innovative scientific as well as clinical research, the newest and fastest fat buster that continues to amaze people with its natural effectiveness and safety is none other than the increasingly talked about pumpkin-shaped tamarind fruit called Garcinia Cambogia.
For individuals of all ages and especially for mothers who have recently given birth and who are looking to shed those unhealthy extra pounds quickly and without risking their health or their baby’s health, this miracle fruit with clinically proven health-improving properties might seem nature’s most prized gift. Studies have shown that this new extract helps increase weight loss by 2 to 3 times than with diet and exercise alone.
After giving birth, the need to get back into shape becomes a constant battle for each and every new mom, because the body composition goes through a drastic yet normal change and getting rid of the pounds accumulated during pregnancy ultimately becomes a question of health, not only of aesthetics. Nevertheless, during the lactation period, the safety of this extract becomes crucial, because it should produce no hazards to the sucking baby.
When asking “is Garcinia Cambogia safe while breast feeding?” the real answer lies in the expert opinion of medical professionals.
The Medical Facts Regarding “The Holy Grail” of Weight Loss Supplements (Dr.
It’s safe to say that they really trying to help the consumer and not just pushing to make a sale.
According to Dr. Harry Preuss (Georgetown University Medical Center) who has studied extensively this natural extract, including its side effects, the ideal weight loss program is the one in which you burn stored fat in different parts of your body while retaining and even gaining more muscular mass; this is exactly what Garcinia Cambogia fruit extract is all about.
During pregnancy, due to lack of regular exercise, your body starts losing lean muscle mass, which is replaced by visceral fat, especially on the abdomen, thighs and hips. This medically backed and promising extract is also one of the least expensive natural extracts with proven efficacy in sustainable weight loss and this is why women who are breastfeeding are considering it the ultimate solution in their battle with the extra weight gained during pregnancy.
While its effectiveness in terms of blocking the production of fat and burning the existing fat is demonstrated by extensive clinical trials and ongoing positive reviews from satisfied customers, new moms are also looking to educate themselves in terms of its safety and this is why they want to know if Garcinia Cambogia is safe while breast feeding.
Not Enough Scientific Data on the Effects of Garcinia Cambogia on the Blood Milk Barrier
The medical professionals who have studied this new extract boasting a dual-action (appetite suppression and body fat reduction) in addition to overall health improvement recommend that women should avoid using this supplement while breastfeeding.
You might wonder why this natural and 100% pure supplement with no side-effects is not suitable for nursing mothers. The reason for this lies in the fact that its active compound, Hydroxyciclic Acid or HCA, which is an extremely potent and effective ingredient might pass the blood milk barrier with a certain delay. Therefore, due to lack of comprehensive evidence ( as opposed to the blood serum concentrations, the milk concentrations have not been fully studied yet) regarding the potential effects of Garcinia Cambogia on the sucking infant, medical doctors recommend staying on the safe side and postpone taking this supplement until the lactation period is complete.
For the accurate estimation of Garcinia Cambogia extract transfer from breastfeeding mothers to their infants via breast milk, further medical studies are necessary.
This health supplement fails to include any additional ingredients as caffeine, which may result in complication in people who have health problems.
Until then, again due to lack of extensive research on the level of concentration of Garcinia in the milk following the intake of this extract by the nursing mother, it is advised to avoid taking this dietary supplement while breastfeeding. This is also the case with other natural supplements whose effects on the sucking baby which have not been fully researched.
While this pure, natural extract is safe for most adults, especially if the chosen formula contains 100% pure Garcinia Cambogia extract, with no additives, preservatives or other harmful ingredients, medical doctors do not recommend it to pregnant or breastfeeding women, nor to people suffering from Alzheimer’s disease and dementia.
Is Garcinia Cambogia Safe While Breastfeeding – Must-know Facts
It is well understood that one should not take Garcinia Cambogia during pregnancy but what about when you’re breastfeeding?
We seek to answer the common question of: “Is Garcinia Cambogia safe while breastfeeding?”
Well, to start with, pure Garcinia Cambogia is 100% natural, with no foreign ingredients and artificial chemicals. If we go by that it should be all right to take this supplement while breastfeeding right? – But there’s a catch.
Breastfeeding Is Delicate Time For Your Body
Your body is quite delicate post-pregnancy, you may be taking medications which may react with Garcinia extract. Most nutritionists and doctors advise that drastic changes are not safe for infants and lactating mothers.
Medical studies conducted so far lead to the fact that the HCA found in this extract may interfere with the metabolic function of the body and therefore impact the nutrients supply. Not that a high metabolic rate isn’t good for your health, but altering your normal rate of nutrition supply may affect the quality of your milk.
Quality breast milk is essential for healthy development of infants.
Eating Less Is Not Recommended During Lactating Period
It is worth noting that one of Garcinia’s effects to the body (that eventually leads to weight loss) is appetite suppression. But eating less is not recommended during breastfeeding.
When lactating mothers use this supplement, they’ll not have sufficient energy to withstand radical changes to their body often associated with the breastfeeding period.
One bottle sells at $48, which contains 60 capsules good enough for one month’s use.
According to Minessota-based Mayo Clinic a lactating woman’s body needs the following nutrients in order to produce high quality milk for the suckling baby.
- Folic Acid – 400 micrograms daily
- Calcium 1600 mg daily
- 400 IU of Vitamin D daily
You need to eat adequately to meet these requirements. Garcinia’s appetite suppressing properties combined with complications such as postpartum depression may cause you to eat less and this would definitely have an impact on the functioning of your body.
Effects To The Suckling Baby
Garcinia affects the child by passing of HCA to the sucking baby through the feeding mother.
Although it is still under study how much HCA is transferred to the baby via breast milk, the kid may experience some of the Garcinia effects like – loss of appetite and high metabolic rate.
Moreover, the supplement can adversely affect the blood sugar level of the kid.
According to drugs.com, Garcinia Cambogia extract has no specific lactation-related issues. Further, no data exists on the excretion of any ingredients of this extract into breast milk or on the safety of lactating mothers or babies.
However, for safety reasons and for the sake of suckling babies, it is not appropriate for breastfeeding mothers to use Garcinia Cambogia or any other weight loss supplement on retail out there.
Although it is a good idea to lose weight while breastfeeding, it is recommended that enthusiasts pace down on consuming supplements that may alter the normal operation of the body – like Garcinia does.
Once again three effects of this supplement that make in inappropriate during breastfeeding include:
- Appetite suppression
- Increasing metabolism
- Pushing the body toward optimal weight loss
If you must lose weight while breastfeeding, talk to your doctor about it.