Is garcinia cambogia safe for pcos
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market.
Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market.
It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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What You Need To Be Aware Of If You Are Diabetic
With growing concerns about the consequences of weight loss and an ever increasing number of people looking out for new and radical methods to lose weight quickly, there have been a slew of weight loss products clogging the market today. The excitement surrounding a new weight loss product has kind of died down due to the fact that there is concern about what kind of side effects these “miracle” products cause.
Garcinia Cambogia is one product that is at the center of such hype. It is a fruit that is found mainly in Africa and in some Asian countries as well. Known in local circles as the Malabar tamarind, it touted to be one of the up and coming superstars among weight loss products flooding the market. The hype has gone up to the extent where weight loss gurus and health care specialists have touted it to be the “holy grail of weight loss.”
Cutting away the hype – what is Garcinia Cambogia?
Marketed primarily as a weight loss supplement, it is known to cut down the speed at which the body absorbs glucose and converts it into fat. As a consequence, it theoretically should keep blood sugar and cholesterols under control as well.
The bioavailability of garcinia cambogia is what is needed in order for fat not to get stored, as well as the complete use and transfer of food into energy.
Here are some of my favorite tips for losing weight using reliable methods that really work: Get good sleep!
This is where diabetics get interested in Garcinia Cambogia. This naturally leads to the next question – Is Garcinia Cambogia Safe for Diabetics? Well, these are some of the facts.
When you look at the actual weight loss results that have been manifested with the use of the herb and health supplements manufactured from it, it actually isn’t very impressive. According to a study published by the Journal of Obesity, individuals who took the supplement were found to have lost around two pounds more than those who didn’t. The results were a bit foggy due to the fact that the reason for the actual weight loss could not be directly attributed to Garcinia Cambogia.
It was unsure whether the weight loss was the result of the low calorie diet and exercise regimens that people who took the study were put under. The fact remains that more extensive studies will be required to consolidate the weight loss results caused by the wonder supplement.
Why should Diabetics be careful when consuming
Garcinia cambogia is generally known to help the body utilize glucose in a more effective manner. When tested on mice, it showed that a low insulin level was a consistent finding in comparison to mice that were not given the supplement. So, it does actually work, given the fact that the aim of treating diabetes is to control the level of glucose in the blood. That being said, you always need to consult with your physician prior to taking this, especially if you are on medication to lower blood sugar, because taking the supplement could drive your glucose to precariously low levels.
Proof of side effects in Diabetics
Garcinia cambogia is an ingredient used by many popular weight loss products on the market today. The component itself poses no harm to people with any kind of health condition, including diabetes. The fact that it has been proven to lower glucose levels is actually good news for diabetics and should the doctor approve its addition into your diet, you need to scout for the best quality extract available in the market.
Tests supervised by the FDA have confirmed that garcinia cambogia can lower blood sugar levels considerably. In fact, there have been instances where blood sugar has dropped down to extremely low levels. This is not considered a positive side effect. Other reported side effects include headaches, nausea, and various digestive disorders.
Other associated side-effects
The intensity of these effects may vary from person to person depending on lifestyle, diet, and other independent factors.
What does science have to say about this unique malabar tamarind tropical plant?
The FDA has also warned against the use of the supplement as excessive consumption could result in extensive liver damage. It has also been known to cause negative side effects in people who have been administered drugs to control asthma, psychiatric conditions, asthma, allergies or if they are for some reason taking blood thinners. It is also known to interact negatively with iron supplements administered for anemia.
How is it different for patients with Diabetes type 1 and Diabetes type 2?
Being derived from a natural source, garcinia cambogia on its own taken in adequate measures has never been proven to have any adverse reactions for patients with either diabetes type 1 or 2. Diabetes is basically the condition where the body struggles to convert the glucose generated in the body efficiently into energy and resulting in excessive fat accumulation. Garcinia cambogia in effect, improves glucose metabolism by causing a delay in and consequently reducing the absorption of intestinal glucose. In essence, people with either diabetes type 1 or diabetes type 2 respond more or less the same way to garcinia cambogia consumption.
Recommendation for diabetics based on the evidence
Any new supplement on the market needs to be perceived with a generous dose of caution. There is no conclusive evidence to prove that taking garcinia cambogia is beneficial for diabetics. This is primarily because there is still extensive research that needs to be done on the herb and its possible variations. Though it has been proven beyond doubt that the supplement can indeed help in controlling glucose levels, the exact reasons as to why this is possible and under what circumstances does this occur needs to be investigated. On its own, the herb itself is harmless and could prove to be something that could provide hope for diabetics around the world in the near future.
However, for the time being, it is always best to be cautious and consult with a doctor prior to including a new supplement into your diet, especially given the fact that glucose levels have been known to drop down to extremely low levels in people who take the supplement in combination with the drugs they have already been on to keep diabetes in check. In this case scenario, patience is indeed a virtue and as new research comes out, diabetic patients will hopefully have something to look forward to with this wonder herb.
Garcinia Cambogia For Weight Loss
What Is Garcinia Cambogia Extract?
Garcinia Cambogia Extract is derived from a yellow, pumpkin-shaped tropical fruit commonly known as the Malabar-tamarind.
Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt.
This particular type of fruit is primarily native to Indonesia, but it also grows in other regions around Asia as well as parts of central Africa.
Brain Function after Garcinia Cambogia Intake
The rind of the fruit contains a substantial amount of a compound known as hydroxycitric acid (HCA), which is commonly reported to inhibit fat synthesis and promote appetite suppression. These characteristics make HCA a key factor in reducing cravings as well as curbing emotional or stress-based “binge” eating. HCA also aids in the stabilization of your body’s cortisol levels, which helps to prevent the formation and retention of abdominal or visceral fat.
4 Key Benefits of Garcinia Cambogia
- Blocks Fat: It inhibits the formation of fat cells by “running interference” and not allowing the liver to convert high amounts of sugar to fat.
- Lowers Bad Cholesterol: It helps clean the bloodstream of low-density lipoproteins, otherwise known as “bad cholesterol”.
- It raises your body’s serotonin levels, which works to improve overall mood as well as curb those “binge urges”.
- It contains bioflavonoids, which reduce free fatty acids and triglycerides.
Garcinia Cambogia Benefits
One of the most beneficial aspects of Garcinia Cambogia Extract is that it is an herbal supplement derived from all-natural ingredients, which makes it an excellent alternative to synthetic stimulants such as ephedra, which can provide only short-term boosts in your metabolism by unnaturally (and dangerously) elevating your heart rate. The natural ingredients found in Garcinia Cambogia Extract make it much safer to use in comparison to man-made stimulants, which inherently carry a higher risk of adverse side effects.
Perhaps one of the most valuable attributes of the extract is its positive effect on mood, which is essential to the prevention of stress-related eating binges. The supplement also aids users in achieving an improved quality of sleep, which is a critical point, because all of us know how easy it is to fall into bad eating habits due to exhaustion or sleep deprivation. Garcinia Cambogia Extract helps to alleviate these protracted, stress-induced peaks and valleys in our daily food intake.
Garcinia Cambogia Extract: Results of Clinical Studies
Several prominent clinical trials have been conducted to determine the effectiveness of Garcinia Cambogia Extract as a weight loss supplement.
28 HCA treatment delayed and reduced intestinal glucose absorption in rats; the treatment causes delayed intestinal absorption of glucose rather than delayed gastric emptying.
We have highlighted seven particular studies below:
Does Garcinia Cambogia Extract Work?
As the above studies have indicated, Garcinia Cambogia Extract has been clinically proven to be an effective weight loss supplement, when taken within a reasonable set of constraints. It should be noted that the best results were achieved when supplementation was combined with a low-fat diet and regular exercise. Garcinia Cambogia reviews suggest that it is very effective and safe at promoting weight loss.
Achieve Results With The Right Dosage
For those curious to know how much weight they can potentially lose, we have created the following chart to calculate your weight loss goal. The satiety dosage is for overall health benefits and for those hoping to lose 3-4 pounds per month. the satiety dosage is also recommended for those looking to maintain their weight loss efforts.
Satiety Dosage: As a dietary supplement take two (2) capsules daily
Weight Control Dosage: As a dietary supplement take 2 capsules 3 times daily with a full glass of water, 1/2 to 2 hours before food or as directed by a healthcare professional.
The weight loss dosage is for those hoping to lose 8-12 pounds per month along with exercise. This dosage has been clinically trialed and proven to be an effective and safe dosage for those hoping to achieve adequate weight loss. Studies have shown that weight loss results can be doubled and even tripled by combining Garcinia Cambogia with at least 30 minutes of moderate exercise 3-5 times per week.
What Are Others Saying?
Is Garcinia Cambogia Extract Safe?
Users should not attempt to “speed up” the weight loss process by taking unusually high amounts of the Garcinia Cambogia Extract per day. Excessively high amounts of Garcinia Cambogia (far beyond the recommended dosage) can produce nausea, headache and digestive tract discomfort. Pregnant or breastfeeding women should abstain from taking the extract, as the long-term effects of the supplement on newborns and the unborn are still unknown. In addition, persons taking statins (cholesterol-lowering medications) of any kind are strongly advised not to take the supplement, as it may produce a number of harmful side effects, including rhabdomyolysis as well as muscular atrophy.
Garcinia Cambogia packs a definite punch in the area of preventing fat formation, and it also helps to curb those troublesome cravings that lead to poor diet choices.