Is garcinia cambogia safe in pregnancy
Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial.
Is It Safe To Use Garcinia Cambogia While You Are Pregnant?
Are you pregnant and have you gained a few kilos more than you would like? Do you feel you just canвЂ™t seem to control your ever-growing weight? Are you looking for supplements or medicines that you can take during your pregnancy to safely lose weight?
While you are pregnant, it is natural to check labels on anything you use eat or drink. If you have heard of the Garcinia Cambogia option and wanted to know whether can you take garcinia cambogia while pregnant, read our post to know more.
What Is Garcinia Cambogia?
Garcinia is a plant, and you use the rind of its fruit to make medicines. Garcinia or Garcinia Cambogia is a medication that helps promote weight loss. While there isnвЂ™t much research available on the same, garcinia cambogia can prevent the storage of fat in the body, resulting in weight loss. Some also feel that it can control your appetite, cutting down the urge to eat and thus preventing additional weight gain (1).
Is It Safe To TakeВ Garcinia Cambogia While Pregnant?
There is not enough medical data to support whether or not is garcinia cambogia safe during pregnancy. To be on the safer side, you should avoid using the same while you are pregnant or breastfeeding. If you would still wish to go ahead and give it a try, it is important to first speak to your doctor and get a go-ahead on the same (2).
What Does Garcinia Cambogia Do?
Garcinia Cambogia is a supplement from a naturally growing plant found mostly in Africa, Asia, Australia and Polynesia. The supplement is popular due to the following reasons:
- It blocks the fat from getting stored in your body, preventing excess weight gain.
- Taking the supplement will help cut down your appetite, which means that you feel less hungry and eat less. The same will also contribute to controlling your weight and preventing excess weight gain.
- The Garcinia Cambogia supplement will give you additional energy that will keep you feeling fresh and healthy even as you lose weight.
Side Effects Of Consuming Weight Loss Products During Pregnancy:
- When you are pregnant, your body is the sole source of nutrition and nourishment for your baby. Whatever you eat and drink or do not, will directly affect your baby.
- Eating a healthy and well-balanced diet is extremely crucial during your months of pregnancy, as it will help your baby grow and develop properly.
- The fat in your body is also important when you are pregnant, as it will help your unborn babyвЂ™s development.
I bought a closet full of cute, tiny, tight clothes that showed off my Pilates-toned, whole-grain-consuming bod.
Your body has both good fat and bad fat. The different types of fats you consume will help in the proper development of your babyвЂ™s eyes and brain. Not having enough fat in your body or not consuming enough fat will hinder your unborn babyвЂ™s proper development and growth.
- In your first trimester and sometimes even a few weeks into your second trimester, you may still experience nausea during pregnancy. While you are nauseous, it already reduces your appetite, which means that you are not able to eat properly. If you try to reduce your weight at this stage or curb your appetite, it may lead to a deficiency of nutrients in your body. The same can hinder your unborn babyвЂ™s proper growth and development.
How To Avoid Gaining Excess Weight While You Are Pregnant:
While pregnancy is a great time of joy and excitement, you may also be concerned about the extra weight that you gain. It is extremely important to maintain a healthy pregnancy weight, to ensure that both you and your baby are healthy and avoid any health complications. If you want to lose some weight, or want to make sure that your weight does not go over the recommended number, go for natural and safe ways to lose that weight. Here are a few tips that can help you:
1. Divide Your Meals Into Smaller Portions And More Frequent:
While you are pregnant, or if you want to lose weight, it is always a good idea to break up your meals into smaller ones and increase the frequency.
- Break up your meals into smaller portions. It will help the food get digested easily and will not make you feel too full or bloated.
- Once you increase the number of times you eat, it will prevent hunger pangs. You will not feel hungry in the long stretches in the middle of meals. Smaller and more frequent meals will also ensure that you do not snack up on junk.
2. Eat A Balanced Meal:
Eating a balanced meal will provide you with overall nutrition without adding unnecessary weight.
- Include lots of proteins, calcium, vitamins, some fats, fresh fruits and vegetables in your daily diet.
- Make sure you eat as much as home-cooked meals as possible and avoid the packaged and ready-to-eat variety.
Diet pills like Garcinia Cambogia, is a practical choice for most weight loss fanatics because it is backed up by years and years of research, and a long list of successful stories from its previous users.
Garcinia cambogia weight loss supplements are natural herbal capsules or pills that use 100% natural garcinia cambogia extract.
Packaged foods come loaded with extra sodium and other preservatives that are not good for your health and will only add up those extra calories.
3. Have Lots Of Water:
Water is one miracle drink that you should have as much as you can while you are pregnant, and even otherwise.
- It is important to hydrate yourself while you are pregnant. Drinking enough water will also keep you feeling full in between your meals and snacks, and prevent your urge to snack unhealthily.
- Drinking enough water will keep your digestive system healthy and prevent constipation which is a very common condition when you are pregnant. It will prevent bloating and additional weight gain too.
4. Add-In Exercise:
The key to staying fit and healthy while you are pregnant is to include some form of exercise.
- Speak to your doctor about what kinds of exercise you can perform.
- Be active and try to include some open air exercises in your daily routine, something even as simple yet effective as a daily walk.
Gaining excess weight while you are pregnant is not healthy, but going for supplements that help reduce weight is not a good option. Consult your doctor to know of healthier and safer choices.
Hope you liked our post on Garcinia Cambogia during pregnancy. Did you gain excess weight while you were pregnant? What did you do about it?
Is Garcinia Cambogia Safe During Pregnancy?
Garcinia Cambogia is starting to become a household name for every person trying to lose weight. With so many people trying to become healthy and fit, this dietary supplement seems to be the answer to all of their problems. Not only are people successfully losing weight, but they have been doing so without the immense hunger that is normally experienced when dieting. However, is Garcinia Cambogia safe during pregnancy?
Before delving into the topic of pregnancy, every person currently taking or interested in using this supplement will need to know what it does to the body. First and foremost, Garcinia is a naturally growing plant that can be found in Asia, Australia, Africa and Polynesia.
Dadurch kann es nicht zur Energiegewinnung und nicht zur Erstellung von Fettdepots genutzt werden.
This plant grows a fruit used to make a variety of different medicines. In its natural form, Garcinia would not be consumed in enough quantity to cause a pregnant woman to become ill or suffer any side effects.
When used to lose weight, the Garcinia Cambogia found online is far more potent than when found as a fruit in the wild. This is because it has been extracted with the goal of producing weight loss benefits. The supplement allows users to lose weight by:
- Blocking fat from being stored
- Reducing a person’s appetite
- Increasing the energy a person has while taking the supplement
Naturally, Garcinia Cambogia does not pose a risk to pregnant women. However, as seen with the weight loss properties that it has, some immediate concerns exist. These concerns pertain directly to women that are pregnant and will be especially concerning during the early stages of pregnancy.
Fat is needed during pregnancy to allow a baby to develop. While there are a variety of different fats that a person consumes, they will all be needed for brain and eye development. Lacking these fats will cause growth related issues for the baby.
During the first trimester, a woman may already suffer from a loss of appetite due to morning sickness. Since this supplement reduces a person’s appetite, the baby may not receive the necessary nutrients needed for proper growth.
Blood pressure related issues are always a concern for during pregnancy. If a woman has diabetes, ensuring that their blood pressure never drops too low is essential. Garcinia Cambogia is not recommended for any person that has diabetes or problems related to blood pressure.
Pregnancy is supposed to be the happiest moment in a woman’s life. While there are always concerns and complications, adding to them is not going to be warranted. The use of Garcinia Cambogia during pregnancy has not been recommended because of the fat blocking and appetite suppressant properties that it provides. After pregnancy, during the breastfeeding period of a baby’s life, the dietary supplement is also not recommended. While the baby may not be effected from the mother’s ingestion of the supplement directly, they will be by the milk that is fed to them.
I wanted to see what my results would be without dieting, exercising more, or changing my daily routine.
This can lead a baby to eat less and not store the fats that their body needs to develop adequately.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.
Evaluation of the genotoxicity of (-)-hydroxycitric acid (HCA-SX) isolated from Garcinia cambogia .
The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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