Is garcinia cambogia safe to take
It is crucial to avoid the supplements that are commonly found in neighborhood stores, as most of them contain low amounts of Hydroxycitric Acid.
Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol).
Most trials are offered for 14 days, which is enough time for users to start feeling the benefits such as reduced appetite and minimal weight loss.
But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
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Drugs.com: "Garcinia (hydroxycitric acid)."
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Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.
Before you add a dietary supplement to your weight loss plan, discuss it with your doctor.
World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Is Garcinia Cambogia Safe for Diabetics?
Natural supplements that include Garcinia Cambogia have become widely popularized in recent years because of their ability to help curb hunger and discourage the development of fat cells. Men and women all over the world are claiming that it is able to help them manage weight and get healthy. But, one question that many interested users likely have is whether or not Garcinia Cambogia is safe for individuals that are diabetics? And, it is important to understand why this supplement may or may not be appropriate for you before you consume it or start any free trial program.
Benefits of Garcinia Cambogia
Garcinia Cambogia, also known as hydroxycitric acid, is derived from a fruit, called tamarind, which is pumpkin-like in nature. When included in natural supplements, it has been linked to a number of different benefits for those who take it, including:
- Weight management
- Improved glucose metabolism (according to a study shared in the American Journal of Physiology)
- Decreased appetite
- Increased serotonin productions
- Improved energy
However, you want to keep in mind that not all of these benefits have been clinically proven, yet many people claim to see these positive benefits from Garcinia Cambogia supplements. With that being said, many of these benefits certainly appeal to diabetic patients who want to control their blood-glucose levels in conjunction with their doctor prescribed treatments.
Diabetics Proceed with Caution
Some research has also suggested that weight management is not the only benefit of taking this type of supplement for an individual.
While I had an educated opinion, I still had no individual proof that this alternative was worth the time.
Because decreased weight can help to reduce one’s blood pressure and sugar levels, it can only be assumed that simply by losing weight with Garcinia Cambogia it can benefit a diabetic, or anyone who has problems with blood-glucose levels. Additionally, because research indicates that Garcinia Cambogia also seems to reduce the rate at which glucose is absorbed into the intestines after eating it can help to decrease blood-sugar levels. This is an indication that this particular supplement can improve glucose metabolism, which is often a goal that is associated with patients who have diabetes ad are attempting to get it under control.
Yet, there have also been findings in diabetics with controlled blood glucose levels that show that their blood-sugar levels can actually drop too low when their treatment is combined with Garcinia Cambogia supplements. The results of all studies surrounding the relation between diabetes and Garcinia Cambogia are inconclusive, making it difficult to recommend it to individuals with diabetes, especially for those who are taking insulin or medications to control their levels.
The short answer, as to whether or not Garcinia Cambogia is safe for individuals with diabetes is – researchers are unsure. If you are diabetic and considering taking any type of supplement that contains Garcinia Cambogia, you want to be sure that you consult with your primary care doctor first, before taking a single pill. Your doctor can help you to determine if it is safe to be mixing these supplements with any other type of medications you might be taking to keep your blood sugar levels under control.
Is Garcinia Cambogia Extract Safe to Take?
Used in Chinese and Ayurvedic medicine for millennia, Garcinia Cambogia extract comes from the rind of a tropical citrus fruit.
Attenuation of colitis injury in rats using Garcinia cambogia extract.
Resembling a cross between an orange and a miniature pumpkin, the fruit itself is no more remarkable than any other tropical fruit. It is a very healthy, exotic, and delicious treat. With exception to a rare allergic reaction, Garcinia Cambogia fruit is extremely safe to eat.
The rind of the fruit is remarkable when compared to other citrus fruits. It contains a special type of acid called HCA that is missing in other types of citrus. The only other place HCA is found in nature is in certain types of hibiscus flowers.
Though Garcinia Cambogia extract has only been popularized in the western world in the last few years, it quickly captivated scientists and medical professionals. HCA needs far more extensive study, as clinical trials have extended only a mere 12 weeks. However, study results thus far show promise for weight loss, depression, anxiety, metabolic rates, and kidney health.
Is it safe to take Garcinia Cambogia?
Taking any supplement is potentially dangerous. Garcinia Cambogia may affect blood sugar levels in those with diabetes. Because it is a natural anti-depressant and works as a Serotonin Reuptake Inhibitor (SSRI), it is ill advised to take both drugs at the same time. Those with cardiovascular and gastrointestinal health problems should consult their physician. Only a professional should assess individuals’ risks versus rewards of taking Garcinia Cambogia.
In randomized, double blind, placebo-controlled clinical trials Garcinia Cambogia has shown promise for weight loss in obese and overweight individuals. During the 12 week study , subjects taking the supplement had a significant change in their Body Composition Improvement Index scores. Those who took the supplement had a marked improvement in their Body Mass Index score over those who did not take it.
What’s more is that those who exercised and took the extract had an increased result of four times that of the person who only exercised and took a placebo.
It can grow to a size of a grapefruit, has a brownish pulp and a strong sour taste, which is just common in most members of the tamarind family.
During the three month study, four subjects dropped out, none of which were related to primary or side effects of the drug.
HCA dissolves kidney stones
On August 8, 2016, Houston scientists published the results of a study, and the world is taking notice. HCA is incomparably effective at dissolving kidney stones . The scientific and medical communities are very interested in the implications of this study, as it has been 30 long years since any advancement has been made in kidney stone treatment.
Kidney stones are excruciatingly painful and current treatments are far from sufficient. Hydroxylacid is comparable to citric acid in most ways, which is the best treatment option at this time. Citric acid’s effects on stones are weak, at best. However, hydroxylacid completely dissolved kidney stones in test tubes that were soaking in a supersaturated calcium solution that made them about three times more difficult to dissolve than normal kidney stones. It dissolved them completely, whereas citric acid only helped marginally.
The future of Garcinia Cambogia
Though studies are still taking place, news about Garcinia Cambogia is big. Whether it is acting as a natural SSRI anti-depressant, a weight loss inhibitor and appetite suppressant, or it is used to dissolve kidney stones, Garcinia Cambogia is showing immense promise. This botanical extract is here to stay.