Is garcinia cambogia

Is garcinia cambogia
Lots of chemicals and preservatives in the ingredients list Real Studies?

Garcinia Cambogia: Safe for Weight Loss?

In this Article

In this Article

In this Article

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

Garcinia cambogia may interact badly with:

You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.

Onakpoya, I. Journal of Obesity, 2011.

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S. Consumer Reports, March 24, 2014.

Wielinga, P.Y. American Journal of Physiology, June 1, 2005.

Leonhardt, M. Nutrition, October 2004.

Hayamizu, K. Fitoterapia, April 2003.

Preuss, H. Nutrition Research, January 2004.

Preuss, H.

Garcinia Cambogia Benefits The hydroxycitric acid HCA is the main active ingredient in pure garcinia cambogia extract.

Diabetes, Obesity and Metabolism, May 2004.

Preuss, H. International Journal of Clinical Pharmacology Research, February 2005. "Garcinia (hydroxycitric acid)."

Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.

Stohs, S. Toxicology Mechanisms and Methods, November 2010.

Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.

Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.

Medscape: "Leukotriene Receptor Antagonists."

Is garcinia cambogia

Garcinia Cambogia: The Newest, Fastest Fat Burner?

If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.

Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.

HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.

Why Is Garcinia Cambogia So Popular?

In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.

Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.

Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.

And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.

How Garcinia Cambogia Extract Helps for Weight Loss

Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.

It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.

HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.

1. Suppression of Appetite

One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.

HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat.

Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.

Many times they disregard the research and put together an inferior product to try to cash in on this new craze.

This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.

HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.

2. Fat Production Prevention

Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.

When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.

Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.

Studies that Prove Garcinia Cambogia’s Effectiveness

Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.

One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.

The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.

Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.

This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.

At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.

Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.

Does It Have Any Side Effects?

There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.

Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.

It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.

Are Garcinia Cambogia Products Made the Same?

The answer to this is no.

It is evident with everybody who gave it a try and are now sporting a new and undoubtedly cool look from now on.

There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.

Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:

  • The product must contain at least 50% pure HCA concentration
  • It must have the label “HCA” or “Garcinia Cambogia” on the bottle
  • It must contain 100% all natural ingredients
  • Each capsule must have at least 500mg of dosage
  • The product must be made in FDA-registered and GMP-certified laboratories

If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.

Where to Buy Garcinia Cambogia

The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!

Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.

With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.

They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:

Worldwide Shipping Available!

  1. Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
  2. Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)! Lose up to 20 lbs
  3. Garcinia Cambogia Extra’s BEST SELLING PACKAGE. Order 3 bottles and get 2 bottles FREE ($29.00 each, $149.95 total)! Lose up to 30 lbs

ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.

Garcinia Cambogia


Cos'è la garcinia?

La garcinia è una droga vegetale ricavata dalle bucce del frutto di Garcinia gummi-gutta.

Resa nota dal Dr Oz - noto personaggio televisivo degli Stati Uniti, che l'ha definita “un importante passo avanti nella perdita di peso naturale” - la Garcinia ha conosciuto un aumento vertiginoso della sua popolarità dalla fine del 2012.

Cenni botanici

La Garcinia cambogia è anche conosciuta con i nomi di Garcinia gummi-gutta, brindleberry, Malabar tamarindo e Kudam puli.

La pianta della Garcinia cambogia si presenta come un albero di medie dimensioni dal tronco legnoso, che cresce spontaneo negli ambienti tropicali, tipici dell'Indonesia e di Paesi come Vietnam, Cambogia, Filippine e regioni meridionali dell'India.

Il frutto dal quale si estrae la buccia, quindi la droga, è simile a una “piccola zucca” di colore intermedio tra il verde e il giallo chiaro.


Nonostante la garcinia abbia goduto di una certa “attenzione” mediatica, in virtù dei suoi presunti effetti dimagranti, non ci sono sufficienti evidenze cliniche che indichino effetti certi e significativi sulla perdita di peso.

Composizione della garcinia

La droga estratta dalla Garcinia cambogia contiene:

  • Pectine: fibre solubili viscose che modulano l'assorbimento intestinale, prevengono la stipsi e fungono da prebiotici.
  • Calcio: minerale indispensabile all'integrità dello scheletro e alla trasmissione dell'impulso nervoso e muscolare
  • Carboidrati: macronutrientienergetici che forniscono 3,75 chilocalorie per grammo.
  • Acido idrossicitrico (10-50% sulla sostanza secca): principio attivo caratteristico di questa droga che interviene nel metabolismo lipidico cellulare.


Quando usare la Garcinia cambogia?

La Garcinia cambogia dovrebbe:

Proprietà ed Efficacia

Le proprietà fitoterapiche della garcinia sarebbero imputabili all'effetto blandamente epatotossico dell'acido idrossicitrico.

Rispetto al più comune acido citrico (abbondante negli agrumi e ampiamente utilizzato dall'industria alimentare come conservante), l'acido idrossicitrico è estremamente raro in natura.

Questa sostanza abbonda soltanto nei frutti delle piante appartenenti al Genere Garcinia, come la Garcinia indica, la Garcinia cambogia e la Garcinia atroviridis.

Proprietà della Garcinia cambogia

Garcinia per dimagrire e contro le dislipidemie

L'acido idrossicitrico contenuto nella garcinia è in grado di bloccare la sintesi di acetil coenzima A (acetil-CoA), un substrato energetico utilizzato dall'organismo per la sintesi di colesterolo e altri lipidi.

Cayenne Pepper Even though it is present in trace amounts, the cayenne pepper has been found to have properties that can not only decrease or suppress appetite but also intensify weight loss by burning more calories.

Da qui il suo effetto teoricamente positivo nel dimagrimento e nel ripristino della lipemia fisiologica.

Un aiuto nel controllo del peso potrebbe derivare anche dalle presunte proprietà anoressizzanti della garcinia, che si traducono in una riduzione dell'appetito attraverso la modulazione dei livelli di serotonina.

Efficacia della Garcinia cambogia

La Garcinia cambogia funziona?

Come per molti altri integratori, anche la sperimentazione della Garcinia, nonostante i presupposti incoraggianti, ha condotto a risultati contradditori.

Nel tentativo di implementarne l'effetto dimagrante, viene spesso associata ad altri integratori comunemente utilizzati nel trattamento del sovrappeso, come:

D'altro canto, anche in proposito non sono state dimostrate differenze significative tra gli effetti della garcinia e quelli del placebo.

Nelle sperimentali che hanno mostrato una leggera perdita di peso, gli effetti collaterali si sono rivelati eccessivi.

Alcuni commercianti di garcinia sostengono che l'associazione di HCA-SX (acido idrossicitrico in complesso con calcio/potassio), con cromo polinicotinato legato alla niacina (vitamina PP), o con Gymnema sylvestre, potrebbe aumentare l'effetto dimagrante. Non vi sono evidenze scientifiche significative a riguardo.

Dosi e Modo d'Uso

Come usare la Garcinia cambogia?

In commercio esistono integratori di Garcinia contenenti percentuali diverse di acido idrossicitrico. In Italia sono presenti soprattutto prodotti a base di acido idrossicitrico al 50%.

La dose giornaliera consigliata, nel caso si mantenga tale concentrazione, varia dai 500 ai 2.000 mg di estratto secco di garcinia al giorno (250-1000 mg di acido idrossicitrico).

Effetti Collaterali

Quali sono gli effetti collaterali più frequenti della Garcinia cambogia?

La garcinia non presenta effetti collaterali degni di nota e si è dimostrata pressoché innocua.

Alcuni soggetti hanno comunque riportato effetti indesiderati come mal di testa e sintomi gastroenterici (diarrea, crampi, meteorismo ecc.), da lievi a moderati.

In particolare, l'assunzione orale di 500 mg di acido idrossicitrico PURO quattro volte al giorno può causare nausea, disturbi gastrointestinali e mal di testa.

L'effetto epatotossico che sta alla base del presunto meccanismo dimagrante ha giocato un ruolo negativo nelle vendite a lungo termine del prodotto.


Quando non dev'essere usata la Garcinia cambogia?

Il suo utilizzo è controindicato:

  • In gravidanza e allattamento
  • In presenza di malattia degenerativa di Alzheimer e altre forme di demenza (la garcinia può incrementare la sintesi cerebrale di acetilcolina)
  • Per chi soffre di diabete mellito (soprattutto in terapia farmacologica)
  • Per chi soffre di epatopatie
  • In presenza di ipersensibilità o allergia specifica.

Peraltro, se la Garcinia cambogia viene utilizzata in associazione ad altri integratori per così dire "dimagranti" (soprattutto termogenici), è necessario considerare il potenziale effetto additivo dei singoli effetti collaterali, che riguardano soprattutto l'apparato gastrointestinale e il sistema nervoso.

Interazioni Farmacologiche

Quali farmaci o alimenti possono modificare l'effetto della Garcinia cambogia?

La Garcinia cambogia potrebbe alterare la glicemia.

In particolare, sembra capace di ridurre (in quantità soggettivamente variabile) i livelli di glucosio plasmatico.

Per questo motivo, è consigliabile fare molta attenzione a un eventuale effetto sinergico tra la garcinia e i farmaci ipoglicemizzanti comunemente utilizzati nel trattamento del diabete mellito tipo 2.

Decidendo comunque di assumere la Garcinia cambogia, si raccomanda il consulto medico.

Note: è consigliabile iniziare l'integrazione con un dosaggio basso ed, eventualmente, incrementarlo con gradualità.

Ci sono stati diversi casi clinici di pazienti che hanno sviluppato la "sindrome serotoninergica" dopo la combinazione di “farmaci serotoninergici” con Garcinia cambogia.

Pertanto si deve usare cautela anche nel trattamento delle seguenti classi di farmaci:

Precauzioni per l'Uso

Cosa serve sapere prima di prendere la Garcinia cambogia?

In sintesi, prima dell'assunzione di Garcinia cambogia bisogna tenere a mente che:

  • Gli effetti terapeutici non sono garantiti.
  • Soprattutto ad alti dosaggi, può scatenare effetti collaterali soprattutto gastrointestinali.
  • E' da evitare in caso di gravidanza, allattamento, demenza, patologie epatiche, diabete e allergia.
  • Sarebbe meglio evitarla in caso di terapia farmacologica come menzionato sopra.

However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.