Is garcinia safe to take
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
Is garcinia cambogia safe to use?
It is important to remember that products labelled as “natural” or herbal are not unquestionably safe. Any herbal remedy classified as a dietary supplement in the United States is regulated as a food product. This means it has not been subjected to the same requirements for safety or efficacy as medicines.
Garcinia cambogia (GC) has been implicated in causing liver damage, both when used in combination with other ingredients (for example, in the original formulation of the product Hydroxycut) and when used by itself. Two severe cases are documented. The first was a 52-year-old female who developed severe liver failure requiring a liver transplant after taking 1000mg of GC for 15 days, and the other was a 42-year-old female who developed abnormally high liver function tests and coagulopathy (an impaired ability of the blood to clot) after one week of taking GC. The second lady recovered without incident several days after GC was discontinued. Interestingly, the manufacturer of Hydroxycut temporarily withdrew the product, but it has since returned a reformulated version to the market that lacks GC.
Other reported adverse effects are generally mild when GC is taken at the recommended dosage and include stomach upset, dry mouth, headaches, dizziness, and diarrhea. Herbal remedies should not be taken by women who are pregnant or breastfeeding and anybody with a medical condition such as diabetes, dementia, or heart disease should consult their doctor before use.
On the positive side, unlike stimulants such as phentermine, GC does not act on the central nervous system, so does not cause sleeplessness, anxiety, affect the heart or blood pressure, and its efficiency does not decrease with time.
- García-Cortés M, Robles-Díaz M, Ortega-Alonso A, et al.
That is true because you would likely limit or remove carbohydrates in your diet since it is one of the root causes of weight gain.
Hepatotoxicity by Dietary Supplements: A Tabular Listing and Clinical Characteristics. International Journal of Molecular Sciences Int. J. Mol. Sci. 2016, 17, 537; doi:10.3390/ijms17040537
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Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat.
Further, by not taking food during this duration, the absorption is efficient and complete.
Garcinia cambogia also showed to be effective in shortening the duration of sicknesses like the flu and common cold.
It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame.
How to Lose Weight Quickly and Easily — Dr Oz Garcinia Cambogia It’s common knowledge that there are a lot of weight-loss scams out there.
While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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Is Garcinia Cambogia Safe for Diabetics?
Natural supplements that include Garcinia Cambogia have become widely popularized in recent years because of their ability to help curb hunger and discourage the development of fat cells.
Their average BMI fell by 6.3 percent; in the placebo group, it fell only 1.7 percent.
Men and women all over the world are claiming that it is able to help them manage weight and get healthy. But, one question that many interested users likely have is whether or not Garcinia Cambogia is safe for individuals that are diabetics? And, it is important to understand why this supplement may or may not be appropriate for you before you consume it or start any free trial program.
Benefits of Garcinia Cambogia
Garcinia Cambogia, also known as hydroxycitric acid, is derived from a fruit, called tamarind, which is pumpkin-like in nature. When included in natural supplements, it has been linked to a number of different benefits for those who take it, including:
- Weight management
- Improved glucose metabolism (according to a study shared in the American Journal of Physiology)
- Decreased appetite
- Increased serotonin productions
- Improved energy
However, you want to keep in mind that not all of these benefits have been clinically proven, yet many people claim to see these positive benefits from Garcinia Cambogia supplements. With that being said, many of these benefits certainly appeal to diabetic patients who want to control their blood-glucose levels in conjunction with their doctor prescribed treatments.
Diabetics Proceed with Caution
Some research has also suggested that weight management is not the only benefit of taking this type of supplement for an individual. Because decreased weight can help to reduce one’s blood pressure and sugar levels, it can only be assumed that simply by losing weight with Garcinia Cambogia it can benefit a diabetic, or anyone who has problems with blood-glucose levels.
When you take HCA, this enzyme will no longer work.
Additionally, because research indicates that Garcinia Cambogia also seems to reduce the rate at which glucose is absorbed into the intestines after eating it can help to decrease blood-sugar levels. This is an indication that this particular supplement can improve glucose metabolism, which is often a goal that is associated with patients who have diabetes ad are attempting to get it under control.
Yet, there have also been findings in diabetics with controlled blood glucose levels that show that their blood-sugar levels can actually drop too low when their treatment is combined with Garcinia Cambogia supplements. The results of all studies surrounding the relation between diabetes and Garcinia Cambogia are inconclusive, making it difficult to recommend it to individuals with diabetes, especially for those who are taking insulin or medications to control their levels.
The short answer, as to whether or not Garcinia Cambogia is safe for individuals with diabetes is – researchers are unsure. If you are diabetic and considering taking any type of supplement that contains Garcinia Cambogia, you want to be sure that you consult with your primary care doctor first, before taking a single pill. Your doctor can help you to determine if it is safe to be mixing these supplements with any other type of medications you might be taking to keep your blood sugar levels under control.