Is too much garcinia cambogia bad for you
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29 Things You Didn’t Know About Garcinia Cambogia
What do tapeworms, arsenic, vinegar, and Twinkies have in common? They’ve all been used as weight-loss aids. A supplement produced from an exotic fruit, garcinia cambogia, is the latest weight-loss craze. But the Internet and television are filled with misinformation and hype. Let’s take a look at facts about garcinia cambogia.
1. Garcinia cambogia is grown in Indonesia, India, Sri Lanka, Malaysia, and parts of Africa.
2. It’s not technically called garcinia cambogia anymore. The tree has a new proper name: Garcinia gummi-gutta.
3. Other names for it are: red mango, Malabar tamarind, pot tamarind, brindal berry, gambooge, and kokum butter oil tree.
4. The fruit of the garcinia cambogia looks like a multi-lobed pumpkin, and is usually green, yellow, or red.
5. It’s normally the size of a large tomato but can grow to grapefruit size.
6. The sour flesh of the garcinia cambogia will pucker your lips. It’s often pickled and used as a condiment.
7. After it’s sun-dried and smoked, the blackened fruit, called kodampoli, gives a tart, smoky flavor to curries. It’s most common in fish curry.
8. According to the Food and Agriculture Organization of the United Nations, the seeds have a 30 percent fat content. The seeds are sometimes used as a substitute for ghee, clarified butter that’s a common ingredient in Indian food.
9. A number of health claims are made about garcinia cambogia extract. Among the conditions people use it for are: diabetes, cancer, ulcers, diarrhea, and constipation.
10. Its biggest claim to fame is that extract supplements can help speed up weight loss, reduce appetite, and boost exercise endurance.
11. Garcinia cambogia contains a compound called hydroxycitric acid (HCA) that may inhibit an enzyme that helps your body store fat. Theoretically, the fat would instead be burned as calories.
12. Allegedly, garcinia cambogia can increase the levels of the neurotransmitter, serotonin — a feel-good messenger in your body.
Debido a la creciente demanda de Garcinia Cambogia, algunos fabricantes de suplementos sin escrúpulos se han afanado en sacar productos de mala calidad o con concentraciones muy bajas de Garcinia Cambogia, lo cual provoca que sus efectos se vean drásticamente reducidos o que incluso desaparezcan.
This may enhance your mood and reduce stress-related eating.
13. The first rigorous research on the effectiveness of garcinia cambogia was conducted in 1998. The study concluded that it doesn’t perform any better than a placebo when it comes to helping you lose weight.
14. A 2011 research review showed that it can cause short-term weight loss, but the effect was small and the studies were flawed.
15. Garcinia cambogia can be found in Hydroxycut. The U.S. Food and Drug Administration (FDA) issued a consumer warning in 2009 cautioning consumers to immediately stop using Hydroxycut products after reports of jaundice and extreme liver damage in people who used Hydroxycut surfaced.
16. Other health problems associated with Hydroxycut included seizures, cardiovascular disorders, and rhabdomyolysis. However, because Hydroxycut contains many ingredients, it’s difficult to pinpoint the cause.
17. A study from Japan found that rats fed high doses of garcinia cambogia lost significant fat. However, the high doses also caused testicular atrophy.
18. In 2012, pop television doc, Mehmet Oz, announced to his audience that garcinia cambogia is a revolutionary fat buster. The show’s graphics read: “No Exercise. No Diet. No Effort.”
19. In June 2014, Dr. Oz was chided for making unwarranted claims about garcinia cambogia and other products in an appearance before the Senate Subcommittee on Consumer Protection, Product Safety, Insurance, and Data Security.
20. Garcinia cambogia is available in capsules, tablets, powders, and liquids. Capsules should be taken on an empty stomach, 30 minutes to an hour before a meal.
21. According to ConsumerLab.com, many garcinia cambogia supplements don’t contain the amount of garcinia cambogia listed on the label. Instead, they found the doses were either too low or too high. If you take the capsules, buy a reputable brand and make sure they contain at least 50 percent HCA.
22. Most garcinia cambogia supplements also contain other ingredients, some of which might not be listed.
23. When it comes to a recommended dose, most sources provide the recommended dose of HCA rather than garcinia cambogia itself.
Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.
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According to ConsumerLab.com, the recommended dose of garcinia cambogia is 900 mg to 1,500 mg of HCA a day. This is consistent with doses used in a number of studies.
24. Side effects of garcinia cambogia may include: headache, nausea, dizziness, and dry mouth.
25. It isn’t known if garcinia cambogia is safe during pregnancy or while you’re breastfeeding, so it’s best to discontinue use of the supplement during these times.
26. Garcinia cambogia may cause a decrease in blood sugar levels. People who have diabetes should discuss this with their doctor before taking the supplement.
27. People with Alzheimer’s disease or dementia should not take garcinia cambogia because it increases acetycholine levels in the brain. Many people with these conditions are given medications to lower acetycholine levels.
28. Garcinia cambogia may interfere with the following medications and supplements: iron, potassium, calcium, antidepressants, statins, montelukast (Singulair), and warfarin (Coumadin).
29. As with other nutritional supplements, keep in mind that garcinia cambogia is not monitored by the FDA for safety and effectiveness.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive.
(3) Quality And Quantity Of The Main Ingredient HCA The main ingredient in Garcinia Cambogia that is responsible for it’s weight loss properties is Hydroxycitric Acid also known as HCA.
A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Garcinia Cambogia Supplement Can Be Toxic
Garcinia Cambogia is being sold in supplement form and is being touted as a weight loss miracle. It reportedly can help people lose a good deal of weight over a short period of time. Used with caution, it can provide impressive results, but as with any weight loss supplement, garcinia cambogia can be dangerous if used improperly. In fact, it can be toxic in some cases. It is specifically problematic when used with antidepressants.
A study was published in the April edition of the Journal of Medical Toxicology detailing the risk of serotonin toxicity associated with the combined use of garcinia cambogia and antidepressants. The weight loss supplement has shown to be toxic for those taking an antidepressant, which results in an abnormally high level of serotonin.
Dr. Robert Hendrickson, from the Department of Emergency Medicine of Oregon Health and Science University, is a toxicologist who confirmed that the combination of antidepressants that are designed to raise the feel good hormone serotonin levels with the garcinia cambogia supplement that also works to increase serotonin. The result is too much of a good thing. Serotonin toxicity may involve muscle spams, stuttering, excessive sweating, confusion, nausea, diarrhea, a rapid heartbeat and high blood pressure.
So I called back after an hour, this time recording the conversation with a different representative.
Though serotonin is naturally produced by the brain and is a necessary hormone, too much of it can actually be fatal.
Due to the fact that supplements are not regulated by the FDA the same way that tradition prescription medicines are, there is no way to tell if a person is actually consuming the ingredients listed on the bottle’s label or some other medication or filler. These other ingredients may also interfere with prescription medicines and lead to toxicity.
Garcinia cambogia is a small round fruit that is shaped like a pumpkin. The rind of the fruit contains hydroxycitric acid and it is used to prevent fat storage. It is known to help people feel full longer so they do not overeat and it promotes lean muscle mass, which also helps burn fat and transform how the body looks. Because the supplement contains serotonin, it also helps improve mood, thus curbing the need for emotional eating. The extract gained national attention in 2012 when Dr. Oz brought discussed its benefits on one of his shows.
Though the weight loss supplement can cause nausea and headaches, according to WebMD, it is deemed safe for the most part, as long as it is taken as directed. It is recommended for short-term use for up to 12 weeks. It is not recommended for pregnant women and there has not been a definitive study that proves its effectiveness.
More research is needed to determine if the toxic level of serotonin is actually due to the combination of garcinia cambogia and antidepressants or if a particular antidepressant is responsible for the toxicity. Meanwhile, Dr. Hendrickson states that he is hesitant to label the weight loss supplement as “dangerous,” but it should be used with caution, especially when used along with prescription drugs. It is important to report the use of garcinia cambogia to the physician responsible for administering prescription drugs to avoid possible interactions and toxic levels of serotonin.
Journal of Medical Toxicology
Garcinia Cambogia Supplement Can Be Toxic added by Tracy Rose on April 29, 2014