Loss weight with garcinia
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Safe and reliable weight-loss solutions have never been so easy! Dr. Oz explores the latest diet trends, fitness regimes and lifestyle changes to provide you with the safest, easiest and fastest ways to shed any unwanted pounds.
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Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies.
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It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol).
Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group.
Suppression of Appetite One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat.
But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
1.4 If purchases are cancelled for any reason prior to dispatch you will be refunded any monies paid in relation to those purchases.
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Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Pure Garcinia Cambogia Vs Regular Garcinia Cambogia
How Effective is Garcinia Cambogia for weight loss?
Posted by Rachel on December 23rd 2013 @ 11:05 am
Are you one of those people who has tried every diet and weight loss supplement on the market? The sad truth about this approach is that the only thing that gets lighter is your pocket! Let me tell you this: I’ve been there and I know your pain. I’m here for you and I can help you get on the right track.
We have all tried and most likely failed a few dozen times following the old adage, “eat less, eat healthy and exercise more”.
The leaves are dark green and glossy, oval-shaped with a narrow end, 5 to 12 cm in length, and 2 to 7 cm around.
This concept is simple in theory but it’s damn hard to keep it up.
Let’s face it, in our busy daily lives we don’t have time to hit the gym x times a week, not to mention most of the time we’re just simply too tired to go and lift some weights or run miles on the treadmill. Have you tried throwing out comfort food? I know, I know – you’re thinking I must be crazy!
But what if I told you that there are some shortcuts you can take to get into tip-top shape? In the 21 st century surely there must be ways to help you flatten your stomach easily and fast? You are right! There are secrets that not many people know about.
Is Garcinia Cambogia a secret weapon for you?
Garcinia Cambogia has been all over the TV lately as well as on the internet. Ever since Dr. Oz explained to the public that they can lose weight with this fruit, the news went viral.
All my friends have discussed how or where to buy Garcinia Cambogia. Many of them have already tried and tested it and have seen good results. My friends have also chosen a healthy lifestyle, so their results are better than normal!
There was a clinical trial conducted before this supplement was launched. This trial proved that Garcinia Cambogia does have weight loss properties. What is important for you to know is that the participants represented both sexes and covered a big age range (20-65).
If you read the report carefully, you can see that none of the participants reported any side effects from using Garcinia Cambogia.
4 Another study in rats administered a high-fat diet and a mixture of G.
This is great because most weight loss supplements have some rather unpleasant ones.
If the Cambodian locals have been using this plant for generations because of its properties why did it take so long for the news to reach the western world? I’m no expert on the subject but there’s my take on it.
Imagine being a scientist and every day you need to test X number of plants and chemicals. Some are dead ends and some look promising. Then these plants or chemicals need to be tested on animals. Then comes the side effect test. If they pass all this, the human trials can be conducted.
As you can see it takes a few years from one chemical to be fully tested and possibly sold. This is why it took this long for garcinia to show up on our radar.
Is garcinia cambogia effective for weight loss?
If you look at the testimonials you can see that people are having a smashing success with the garcinia extract. I’ve tried it myself and in 2 months I’ve managed to drop 2 dress sizes. It feels great! So if you are still on the fence, get over it, and buy Garcinia Cambogia today.
Let me tell you this – it’s not hype – this truly works.
Visit the website regularly to get news on Garcinia Cambogia!