Mango fruit extract weight loss
Make sure that you take your Garcinia Capsules with a full glass of water, and always take them a half-hour before you have a major meal.
African Mango: What to Know About Irvingia Gabonensis
What Is It?
If you were hoping that African mango supplements would help with weight loss, you should know that the research on this is thin.
Irvingia gabonensis (IG) is the Latin name of the tree grown in Central and West Africa that produces a fruit similar to a mango and nicknamed African mango, wild mango, dika nut, or bush mango.
In areas where IG grows, its flesh is widely eaten. But it's the seed or nut (fresh or dried) that contains the supposedly powerful ingredients. Sold almost exclusively online, the seed extract comes in powder, liquid, and capsules.
What Are the Claims?
Some web sites claim that the high soluble fiber content of IG seed can melt away belly fat and trim waistlines. It's often combined with other ingredients such as green tea and marketed as a fat-burning supplement.
You may see claims that taking the supplement 30-60 minutes before meals can lower appetite, lower blood cholesterol and triglycerides, reduce fat cell growth, boost the breakdown of fats, and improve blood sugar control. There are also claims that it is highly effective at getting rid of fat and cholesterol.
What Does the Research Show?
There are a few research studies on the health effects of IG extracts, and most have been sponsored by supplement makers. That's a red flag, says Marisa Moore, RD, a spokeswoman for the Academy of Nutrition and Dietetics.
A few studies have shown that supplements containing IG extract can aid in weight loss and lower blood cholesterol levels. Researchers suggest the high fiber content of the seed competes with cholesterol and helps remove it.
In two studies of people on a low-fat, low-calorie diet, people did lose more weight when taking IG than those who took a placebo. Another study combined IG with another herbal preparation, Cissus quadrangularis, and resulted in weight loss. The combination of ingredients makes it hard to isolate the role of IG alone. All three of these studies were funded by the supplement maker. More research is needed.
More studies are needed before nutrition experts recommend the supplements. There is no such thing as a magic pill that will peel off the pounds. The IG extract is rich in fiber, much like the fiber in foods that can help fill you up to promote weight loss, lower blood cholesterol, and maintain blood sugar levels.
Instead of relying on supplements, proper diet and exercise are tried and true methods to losing weight and achieving better overall health, Moore says.
If you do choose to buy supplements, choose pure IG extract supplements that have the USP (United States Pharmacopeia) seal, which ensures product quality.
Talk to your doctor before taking African mango or any other supplements.
More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.
Your health care professional needs a complete record of everything you're taking, in order to watch out for any interactions and reactions.
Marisa Moore, RD, LD, MBA, Atlanta nutritionist; spokeswoman, Academy of Nutrition and Dietetics.
Ngondi, J. Lipids in Health and Disease, 2009.
Ngondi, J. Lipids in Health and Disease, 2005.
Oben, J. Lipids in Health and Disease, 2008.
U.S. Pharmacopeia: "The USP Dietary Supplement Verification Program."
Natural Medicines Comprehensive Database: "Irvingia Gabonensis."
What Are the Benefits of African Mango?
African mango, or Irvingia gabonensis, is indigenous to tropical rain forests of Guinea and while the flesh of the fruit has nutritional value, it is the pit, or the dikanut, that has been extensively studied for its medicinal properties. According to the Global Institute for Bioexploration, extract of the dikanut may help to alleviate diarrhea, diabetes, hernia and yellow fever, while leaf extracts may help to reduce fever. Clinical studies also support the pit of African mango as a treatment aid for obesity and elevated levels of low-density lipoprotein, or LDL cholesterol. Consult with your health care advisor prior to ingesting African mango.
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Albert Ayena, Ph.D., of the Global Institute for Bioexploration, states that the oil contained in the fruit's seed is abundant in beta-carotene. National Institutes of Health explains that beta-carotene is effective at preventing certain cancers, high blood pressure, infertility, heartburn and some emotional and mental disorders. The seed is also rich in calcium, iron and B vitamins, as well as healthy fatty acids, such as myristic, lauric, palmitic, stearic and oleic acids. Fatty acids are essential for brain health, body function and muscular development.
A study, led by Judith Ngondi, was published in the May 2005 edition of "Lipids in Health and Disease." Ngondi researched the effects that dikanut extract had on the weight of individuals diagnosed with obesity. The study consisted of 40 individuals that were divided into two groups, intervention and control. The intervention group ingested the pit extract of the African mango fruit thrice daily over a 4-week period while the control group was administered placebos. The results indicated that the intervention group experienced an average weight reduction of 5.26 lbs. while the control group lost an average of 1.32 lbs.
It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.
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Although further research is necessary to validate these claims, the results hold promise.
In the same 2005 study, Ngondi also noted that the subjects placed in the intervention group exhibited a significant reduction in blood lipid levels, which include triglycerides and LDL cholesterol. Furthermore, the participants' level of high density lipoprotein, otherwise known as the "good" cholesterol, showed marked improvements. The placebo group, on the other hand, exhibited no alterations to blood lipid levels.
Another study, published in the March 2009 edition of "Lipids in Health and Disease," also conducted by Ngondi, reported that the extract of the dikanut may help to improve blood-glucose levels in patients diagnosed with diabetes. The study was performed over a 10 week period and consisted of 100 overweight individuals. Similar to the previous study in 2005, the subjects were divided into two groups, intervention and placebo. The results indicated that African mango does have a positive impact on blood-glucose levels; however, further research is required.
African Mango Diet | *Where To Buy Best African Mango*
We recently looked into African mango after it started gaining popularity on various TV shows. At first we thought, well, a new week is upon us, and yet again, a new diet plan has hit the marketplace. Sometimes it seems that there are more diet plans in existence than actual foods and if weight loss is your goal, it can make you want to take a banana to the head wondering which one to choose! (Hey…the “Banana to your head” diet…surely that burns some calories…hmmm…)
Now, just because there ARE scams out there and a new diet program pops into existence it seems every week, it doesn’t mean all diets are bad.
In fact, some include some pretty credible science, claims and are inexpensive and easy enough to try that just about anyone can give them a whirl to test them out. Such is the case with the newly touted diet supplement “African Mango.”
Dr. Tanya Edwards, tried African mango diet pills. Much to her surprise, she lost a total of 7 pounds in the 1st month without having changed anything about her diet or exercise routine. That seems a pretty sizable amount of weight to lose for only taking a single pill.
However, not all African Mango is created equal.
Whenever a new diet craze hits, there are probably twice as many companies that rush to market with something that CLAIMS to have ingredients that it really doesn’t.
They want to spend more time having quality moments and bonding with their loved ones late into the night.
This is certainly the case with the African mango diet. Make sure to purchase a product that contains pure Irvingia Gabonensis, which is the key extract of the African mango fruit. Make sure it is free of fillers, additives, or artificial ingredients. Stay away from added ingredients that are not at all required for the African mango to work, and can actually do you a disservice by making you feel jittery.
Also, beware of “free trial” offers, most of these are scams. They can be VERY hard to cancel and typically have very little actual African Mango seed in them. Some of the African mango reviews sites out there are actually just ‘fronts’ for a free trial offer African mango scam.
Read the ingredients and do your homework, because if you get the real deal, you can lose a few pounds.
So, what is so special about Pure African Mango anyways?
African Mango, which are also known as ‘dikka nuts’ or Irvingia, are native to the Guinean rain forests of West Africa. Native inhabitants of that region can tell you this natural fruit and the seeds it contains have been used for hundreds of years by African tribes for medical purposes.
These wildly grown fruits are edible and are quite similar to the traditional mango, and also bear protein. The nuts grown by the plants are harvested and dried so that they are preserved. Then they may be sold in their entirety, or are ground into a powder which can be used to make a paste, used in cooking. The paste is even used in native regions to create delicious breads, oils, and other products. The cool thing about this particular diet is that its foundation is not chemicals, but simply a really healthy fruit. In fact, the real health benefits of this wonder fruit comes from the extract of its seeds.
African mango seeds extract has been discovered to have a significant effect on lowering cholesterol, more specifically LDL or low density lipoproteins and triglycerides (the bad cholesterols), increasing HDL (good cholesterol), and even helping people lose weight.
How African Mango Works
More research is being done on the different ingredients found in the fruit and its seeds but so far, the research has been promising. Research indicates that the high amounts of soluble fiber helps slow down the absorption of blood sugar.
The soluble fiber also binds with the bile acids in the intestines and excretes them out of the body. This forces the liver to increase the metabolism of fats and cholesterol to produce more bile acids, burning stored fats and lowering the levels of bad cholesterol.
Research also found that the extracts increase the levels of the anti-inflammatory hormone adiponectin, which is linked to the lower risks of diabetes and cardiovascular diseases.
Following a balanced diet and including foods high in iron can help ensure that you are consuming enough iron throughout your pregnancy.
Adiponectin is secreted by the fat cells to increase the metabolism of fats and the cellular absorption of blood sugar.
Finally, there was also an observed increase in the amount of leptin in the body, the hormone responsible for regulating the appetite.
How Leptin Works
Leptin is a hormone made inside fat cells which plays a role in appetite. Basically this is what happens:
When leptin levels fall, food looks amazing and we chow down. Kinda like when Pepé Le Pew sees what appears to be a female skunk, it is actually Penelope Pussycat with a white stripe painted down her back. She looks amazing to Pepé and he cannot resist her. Much like food is hard to resist with low leptin.
When leptin levels rise, the prize doesn’t look as good and we stop eating. Like when Penelope Pussycat’s white stripe washes away and Pepé gives up the chase.
When taking the African mango plus supplement this particular problem will be a thing of the past. The mango supplement ensures your Leptin levels remain exactly where they would be if you weren’t dieting – thus making it a lot easier to keep you on your diet.
Conclusion On African Mango
AKA Irvingia Gabonensis
There are several reasons you should choose African mango diet supplement over other weight loss products:
1. Scientifically proven to improve weight loss. Clinical studies showed 5 to 7 percent decrease in body weight in only a month.
2. Seems to induce fat loss without any need for you to change your diet or exercise routine.
3. Made from a natural substance found in African mango fruit.
4. Safe to use – no known African mango side effects. (However there are a few reports of increased libido) A supplement that helps you shed pounds and feel sexier? Sounds good to us!
5. Helps boosts fat metabolism and also improves your body’s lipid profile, including lowering bad blood cholesterol levels.
6. Highly recommended by doctors and health professionals.
The extract is fairly inexpensive to purchase and considering that you only have to swallow one to two pills per day to get all the benefits, it makes sense to pick up a bottle for yourself and see firsthand if the African mango diet is the weight loss answer you have been searching for.
The main thing to remember is that when you take the African mango supplement, you’re going to get a huge boost to your metabolism.
Put simply, if you decide to take this supplement on a daily basis (which you should be doing according to the instructions) your metabolism will be more active, thus enabling you to burn off more calories and lose weight more easily than you would on your own.
African Weight Loss Clinical Studies
Critics of Irvingia gabonensis claim that the product is a scam, just like many other weight loss supplements.
Es decir, como mínimo tiene que estar compuesta por un 50%.
But with a scientific research to back its benefits up, Irvingia gabonensis is a true and proven weight loss product.
A study published in the Lipids in Health and Disease journal in 2005, found that study participants that received African mango extract three times a day lost approximately 5 percent of their body weight in one month. Unlike study participants that received a placebo and only lost 1 percent of their body weight.
Then in a preliminary research published in 2009 in the journal Lipids in Health and Disease, 102 overweight men and women were observed for 10 weeks. They were divided into two: a placebo group and a group that receives 350 mg of standardized Irvingia gabonensis extract.
By the end of 10 weeks, those who had Irvingia gabonensis extracts lost an average of 28 pounds compared to the 1 pound loss in the placebo group. There was also a significant decrease in their body fat, cholesterol levels, and waist circumference. Body fat was determined using bioelectric impedance analysis. This study also noted that the extract had a positive effect on leptin levels.
Based on this study, a dose of 1.05g crude Irvingia gabonensis extract is recommended to lower cholesterol.
Clinical medical trials have shown that after a month or so of use, people could lose up to ten pounds and had an increase in energy to boot. Also, many people displayed a reduction in cholesterol and a burst of energy that could only be explained through their use of African mango.
Many participants showed an increase in their metabolism, which, as we all know, can help in reducing your fat. During the African mango study most did NOT increase their exercise levels or decrease their caloric intake, but they still saw weight loss.
Dr. Tanya Edwards
What do you think? Have you bought / tried African mango extract? What were your results? How do you feel about them? Share your thoughts with us!