Miracle garcinia cambogia side effects

Miracle garcinia cambogia side effects
It’s natural extract HCA to lose your weight in two ways – by control your hunger and halts fat production in your body, which helps you in your weight loss management.

Pure Garcinia Cambogia Reviews: Weight Loss & Side Effects

Garcinia cambogia also known as Malabar tamarind, brindle-berry, and Kudam Puli is a tropical fruit that has gained popularity for its weight loss benefits.

Garcinia cambogia is a citrus fruit, which grows and is extracted from Southeast Asia, Central Africa, West Africa, and Indonesia. The fruit tastes amazing and has long been used in the culinary world.

What is Garcinia Cambogia?

HCA works in a variety of different ways to make weight loss as effective as possible.

Garcinia cambogia acts to suppress your appetite inhibit the production of fat and fat storage, as well as burns unwanted fat deposits throughout the entire body. In addition to this, HCA helps lift depression and mood disorders, which can be very impactful for those who are emotional eaters.

Garcinia cambogia contains vitamins and minerals such as:

In this post, we will be discussing all the benefits of Garcinia Cambogia as well as the side effects, and the best forms of Garcinia Cambogia that’s available.

These upcoming benefits will help you understand how this supplement works for weight loss. Let’s dive in!

Garcinia Cambogia for Weight Loss

Scientist first discovered the acidic tone inside the fruit in the 1960s, that acid has been named hydroxycitric acid also known as HCA.

Hydroxycitric acid found its popularity for over the last 20 years and has been touted as the next miracle weight loss supplement.

The rind of Garcinia Cambogia contains HCA and is what proponents claim to decrease appetite and prevent the body of accumulating fat.

Researchers found HCA to be effective in blocking an enzyme called citrate lyase, which is an enzyme that helps turn sugars and starches into fat.

Garcinia cambogia is, in fact, a derived benefit of HCA, all names from Garcinia Cambogia relate to the same thing.

Lucky throughout recent years researchers have found more information on garcinia cambogia supplementation.

Garcinia Cambogia Reviews

When it comes to Garcinia cambogia our research has shown that the only safe and effective HCA supplement we found is pure garcinia cambogia.

In fact, since the FDA does not regulate most supplements on the market, some garcinia Cambogia supplements have shown to be ineffective and dangerous.

This danger all stems from the manufacture of Garcinia Cambogia, which is up to each manufacturer to decide how much garcinia cambogia is packed in each pill.

A lot of garcinia cambogia manufacturers have failed third part testing of these supplements, so finding a pure Garcinia Cambogia supplement is crucial, not only for weight loss but curbing of any unwanted side effects.

This different amount of supplement variants has caused dangerous problems and reactions in certain people.

Although garcinia cambogia HCA can be effective in weight loss, pure garcinia cambogia extract is needed.

Conclusive research has not shown complete weight loss in some studies, but in others, they have shown effectiveness in weight loss.

Garcinia Cambogia Benefits

The hydroxycitric acid HCA is the main active ingredient in pure garcinia cambogia extract. HCA blocks citrate lyase enzyme, which is a metabolic enzyme that converts sugars and carbohydrates into fatty acids, cholesterol, and triglycerides.

This helps in weight loss because what the human body cannot use as energy, it stores as fat. This fat can formulate in most people around their hips, waist, thighs, and buttocks. The HCA of pure garcinia cambogia extract interrupts the metabolic process and slows down the conversion of stored energy into fats.

One of the chief benefits of garcinia cambogia extract is its ability to halt fat storage.

Another added advantage of pure garcinia cambogia extract is its ability to help boost the metabolism. In fact not only does the HCA in garcinia cambogia help boost your metabolism, it also helps your metabolism be as effective as it can be.

In fact, the HCA helps balance metabolism reactions, which is why it helps within the process. This process allows the body to use more energy. The use of more energy allows the body to tap into your fat stores, for fuel and energy. Through this process, pure garcinia cambogia extract can reduce fat as well as keep excess weight down.

One of the best parts about Garcinia Cambogia is its effective appetite suppressant qualities. Therefore, it helps you feel full for longer periods of time, while also decreasing mood eating. For centuries, Garcinia Cambogia has been used in many different cultures to suppress appetite.

Researchers have found HCA to be effective in its ability to suppress the appetite. Garcinia cambogia does this by increasing the serotonin levels in the body. The HCA effects serotonin levels that affect the brains regulatory processes, which affects appetite and mood.

These elevated serotonin levels promote weight loss suppressing appetite and sugar cravings throughout the entire day. The appetite suppressant is another effective way in which garcinia cambogia supports weight loss. In fact, HCA ability to increase serotonin levels have shown to also be effective in treating depression, as it helps lift depression and improves mood.

This added benefit of garcinia cambogia is great for emotional eaters. HCA also acts as an anti-depressant, because of its ability to increase serotonin levels.

Improves Immune Function

Another great-added advantage of HCA garcinia cambogia is its ability to help improve your immune function. Researchers conducted studies that indicated HCA as the ability to improve the body’s response to infections, disease, and illness.

In fact, the high levels of vitamin C found in garcinia cambogia have shown to be effective in restoring normal immune function. Garcinia cambogia also showed to be effective in shortening the duration of sicknesses like the flu and common cold.

This whole process can be effective in helping weight loss by giving the body better function, and ability to retain optimal health throughout any weight loss plan or regiment. Pure garcinia cambogia extract is filled with vitamins and minerals that can assist your body as a whole, which inevitably can be the most effective way in loosing weight.

Proper weight loss with HCA is most effective in cases that took an overall fitness and health change. Researchers found that patients who controlled multiple factors of an effective weight loss regiment such as dieting, exercising, nutrition, to be most effective in overall weight loss.

The weight loss HCA also provides was correlated with the ability to keep the weight off in long-term studies.

Lowers Blood Cholesterol Levels

Since garcinia cambogia HCA ability to stop citrate lyase enzyme, it has shown to be effective in lowering blood cholesterol.

If you are looking for the best way to lose weight, look no further.

HCA blocks the transformation of sugars into fats and also blocks fat production. HCA also allows the body to reduce the amounts of lipids in the blood stream, helping lower bad cholesterol as well as increasing the production of good cholesterol.

This can be really effective in overall heart health, as well as the quality of life. In addition to HCA ability in keeping cholesterol levels in check, garcinia cambogia lowers blood pressure. These two ability’s of HCA is able to impact mood, heart health, and immune function.

The added advantage to weight loss is the ability to stop the storage of lipids and fats throughout the body, as well as convert them to energy. Lowering of blood cholesterol can impact long-term weight loss as well as increase the body’s ability to keep cholesterol levels in check.

Pure Garcinia Cambogia has shown to be the most effective supplement form of HCA available, with its added health benefits, it can become not only a weight loss supplement but also an overall health supplement. Garcinia Cambogia can also help improve your complete lipid profile.

It lowers the concentration of LDL in your blood, as well as being a natural supplement. In addition to this, it increases the concentration of HDL or good cholesterol levels throughout the body. HCA also aims to target your belly fat, as well as improves your cardiovascular health.

This can have a major impact on your overall weight due to its ability to increase tolerance levels for intense cardiovascular workouts. In fact, HCA has shown to decrease lactic acid build up in the muscle, which allows and helps you to workout longer and harder, ultimately helping in complete weight loss.

Side Effects of Garcinia Cambogia

In clinical studies, researchers have found Garcinia cambogia to be a safe, well-tolerated oral supplement. Liquid oral supplementation found the same results as well.

Patients have exhibited no serious garcinia cambogia side effects when taking Garcinia cambogia for up to 12 continuous weeks.

12 weeks was the maximum length of studies performed for garcinia cambogia reviews.

Some users and patients did report some minor side effects of Garcinia cambogia, such as:

If you’re experiencing painful side effects after ingesting Garcinia cambogia, then chances are that filaments and byproducts of Garcinia cambogia capsules are what’s causing the problems.

Low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations for price cuts are the main causes of garcinia cambogia side effects.

In fact, pure garcinia Cambogia extract has shown little to no side effects when compared to low-quality garcinia cambogia.

Garcinia cambogia side effects supplements can actually cause serious and dangerous side effects.

Today, there are thousands of dishonest Internet companies selling Garcinia cambogia extract online, and it might not even be garcinia cambogia.

The vast majority of these products and supplements that tout Garcinia Cambogia benefits are in fact not regulated nor checked by the FDA.

Due to the fact that the “Supplement” industry is a multi-billion dollar industry that extends itself through lobbyist who keeps the FDA and government from regulating supplements. In fact supplements, in general, are not regulated at all, rather the FDA regulates foods and drugs.

This can have a positive effect and also a negative effect depending on the manufacturers and suppliers of these ingredients. Shady manufacturers and suppliers will try to cut cost and profit as much as possible, making effective supplementation for the consumers unreliable.

I’m not discouraging the use of Garcinia cambogia rather I’m discouraging not finding pure garcinia cambogia extract.

Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia due to shady business from these manufacturers.

Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients that can have unwanted side effects and problems.

Ultimately only pure Garcinia cambogia extract has demonstrated benefits in clinical testing. But the main point of effective garcinia cambogia is its purity levels.

Pure garcinia cambogia extract is the best garcinia cambogia.

Nevertheless, you need to be careful where you buy garcinia cambogia from and which manufacturers you trust with your supplements.

The Even high rated websites can offer low-quality garcinia cambogia, so doing research and finding the right source can make all the difference in the world.

The information listed above isn’t provided to scare you or any users away from Garcinia cambogia; rather it is designed to keep you well informed of all risk before usage.

Dosage of Garcinia Cambogia

The effectiveness of Garcinia cambogia depends entirely on how you take it, and which garcinia cambogia you supplement with.

In all of the successful clinical tests conducted by researchers on Garcinia cambogia extract also known as HCA, showed that participants were instructed to exercise and eat a healthy diet while restricting their caloric intake.

No supplement or weight loss cure will ever be effective without the proper dieting and exercising.

This means that for garcinia cambogia to be effective in helping with weight loss, you must change your daily habits in order to fully absorb all the benefits.

Researchers showed that both placebo groups and HCA groups in case studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits of garcinia cambogia.

This research has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression supplement.

HCA works especially well if you’re using Garcinia cambogia to supplement an existing workout regiments or dieting plan, as no supplement can be effective all on its own.

Garcinia cambogia will not help you lose weight without diet or exercise, and it’s that simple.

If you maintain a healthy diet and take the recommended dose of Garcinia cambogia extract per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you, at least according to current clinical studies and research.

How to use Garcinia Cambogia

If you’re supplementing Garcinia cambogia weight loss benefits as well as appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% Hydroxycitric acid (HCA).

Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial.

Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks.

The higher HCA the better the product, also search for purity levels of garcinia cambogia.

Liquid Forms of Garcinia Cambogia

You can also find Garcinia cambogia in the liquid form online or through a natural supplement store and is best for those who struggle with taking pill form or capsule forms of supplements.

When taking Garcinia cambogia as a liquid form, place one serving under your tongue 10 to 15 minutes before eating a meal.

This will allow the garcinia cambogia to be absorbed, allowing all the proposed benefits to start taking effect.

Those benefits of garcinia cambogia can be greatly noticed when supplemented before meals and food.

The majority of Garcinia cambogia liquid supplements consider one serving to be 1ml of the supplement, which works out to about 20 drops.

Make sure to supplement correctly in order to fully absorb all the benefits pure garcinia cambogia possesses.

Just like with the capsule form of garcinia cambogia, you should not drink or eat any foods or liquids for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. The bioavailability of garcinia cambogia is what is needed in order for fat not to get stored, as well as the complete use and transfer of food into energy.

You should also repeat the above dose before every meal of the day for full and effective results for garcinia cambogia weight loss.

Capsule forms of Garcinia Cambogia

The majority of all garcinia cambogia comes in pill or capsule form. Certain manufacturers provide vegetarian pill capsules for those who are vegetarians or vegans.

In order to fully utilize garcinia cambogia benefits, you should supplement with the pill form of garcinia cambogia 30 to 60 minutes before meals.

The recommended dosage of garcinia cambogia capsules is 500mg to 1000mg depending on how often you need to use the supplement.

As with the liquid form of pure garcinia cambogia extract, you should not eat or drink for 15 minutes to provide as much bioavailability of garcinia cambogia to your system as possible.

You should also repeat the above dose before every meal of the day for full and effective results for garcinia cambogia weight loss.

Garcinia cambogia has an unfair reputation as a dietary supplement “scam” and is in most part due to the low-quality forms of garcinia cambogia around in the supplement world.

The reputation of dangerous garcinia cambogia side effects comes from low-quality Garcinia cambogia extract. Low-quality garcinia cambogia comes from horrible manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.

This is what causes the majority of bad reviews when it comes to garcinia cambogia.

In clinical studies, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies used and conducted its research with the highest and purest forms of garcinia cambogia.

These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA). Pure HCA found little to no side effects in clinical studies.

When you are purchasing and buying Garcinia cambogia extract supplements online or through any supplement store, pick a supplement with at least 50% HCA content.

This will at least insure that the manufacturer providing garcinia cambogia has certain standards, and provides high levels of HCA.

Always make sure to purchase and buy from trusted manufacturers and trusted online sources.

Ultimately not only does the best Garcinia cambogia results come from combining the supplement with diet and exercise, but also purity levels of garcinia cambogia plays a vital role.

Garcinia cambogia is not a miracle pill or a loose weight fast scheme; rather it will effectively help in overall weight loss with your effort and hard work.

Garcinia cambogia, when taken properly, can lead to some surprising weight loss benefits and results.

Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work?

Garcinia cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in the rind of garcinia cambogia is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight. (1)

Currently, there are at least 14 separate HCA-containing products sold over-the-counter to consumers labeled as “garcinia cambogia.” Most people are drawn to the idea of using GC because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much.

GC itself is not a new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) first began to gain popularity in the U.S. several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.

But just like most other weight-loss supplements, pills and products, studies regarding GC’s effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change his or her diet very much, there’s also concerns regarding serious side effects that can occur, including liver damage or failure, anxiety, fatigue, dizziness, and digestive problems.

Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. So is garcinia cambogia ultimately worth trying? What’s the truth with this purported weight-loss supplement? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.

Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.

Does Garcinia Cambogia Work? What the Studies Tell Us

Garcinia cambogia reviews, research results and weight loss testimonials have been mixed to say the least.

Most significant results occur in 4 weeks but for top quality brands, you’ll instantly feel the difference in your appetite even in just a few days of use.

By far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss. Other claims that are commonly made about garcinia cambogia’s effects include:

  • loss of appetite or less of a desire to eat than usual
  • reduced cravings for unhealthy foods, such as sugar addiction
  • a more positive mood (including feeling happier, more energetic and less tired)
  • increased energy and concentration
  • stabilized blood sugar levels
  • improved bowel movements
  • reduced joint pains
  • improved cholesterol levels
  • stronger desire to be physically active

Most of the claims above have not been backed by scientific studies, however some have. Let’s review the benefits of garcinia cambogia that actually have some merit and seem to be effective in some manner.

Some studies have found that garcinia cambogia might, in fact, be able to help with low amounts of fat loss, plus some of the other health concerns mentioned above, although its effectiveness is rarely strong or consistent. For example, research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells. But studies comparing GC’s effects to controls have found that it might only increase weight loss by a mere one to two pounds on average.

These findings are exactly what researchers published in the Journal of Obesity in 2011. When they compared people who took garcinia cambogia extract to those who didn’t, the weight difference was very small (on average just about two pounds). Plus, it wasn’t even possible to conclude that GC was directly responsible for the additional pounds lost.

The meta-analysis reviewed results from 12 different trails involving GC and revealed a small, statistically significant difference in weight loss favoring use of garcinia cambogia products containing HCA slightly over use of a placebo. However, the analysis also found that some studies showed digestive side effects (“gastrointestinal adverse events”) were twice as common in HCA groups compared with placebo.

Results from various weight loss studies involving GC have been very mixed. One study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared with placebo, two studies reported a significant decrease in visceral fat/subcutaneous fat/total fat areas in the HCA group compared with placebo, but two other studies found no significant difference at all between HCA and placebo. A study that was published in the Journal of the American Medical Association found that GC used for 12 weeks (1,500 milligrams dosage) “failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” (2)

The conclusion of the meta-analysis regarding garcinia cambogia? Researchers summed up their findings by saying that “the magnitude of the effects are small, and the clinical relevance is uncertain. Future trials should be more rigorous and better reported.” (3) The bottom line is that if you’re struggling to lose weight, GC likely won’t be the answer, according to trial and controlled studies.

Studies have also suggested that it’s possible that HCA found in garcinia cambogia can help lower someone’s appetite by increasing production of the neurotransmitter serotonin, which is associated with calm and happy feelings — and therefore, sometimes appetite suppression, less cravings and reduced desire for comfort foods. Animal studies show it might also help increase energy expenditure. (4)

Keep in mind, however, that this isn’t the case with all people, and there are other, potentially less risky ways to better manage your appetite and boost serotonin production (such as eating balanced meals with protein foods and healthy carbs at regular times throughout the day).

There’s some support for garcinia cambogia being able to improve cholesterol levels and lower high triglycerides. It might also be able to help raise HDL “good” cholesterol. It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or strong.

Studies have found that GC has “no significant effect on anthropometric parameters, REE, triglycerides or glucose levels” but might have a small effect on lowering cholesterol. (5) Keep in mind that there are also plenty of other natural ways to improve cholesterol levels, including exercising and eating more dietary fiber from high-fiber foods like veggies, nuts, seeds and beans.

Finally, what about CG’s effects on blood sugar levels? Some evidence exists showing that garcinia cambogia can help control blood sugar by improving how cells take up glucose (sugar) to be used for energy. One way in which it might improve weight loss is through inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in fatty acid synthesis. This might be able to change how carbohydrates are metabolized. (6)

This might possibly help your body respond to insulin better, although it can raise the risk for having low blood sugar levels in some people, too. If you have a history of blood sugar swings, you’re prediabetic, diabetic or taking medications that alter insulin’s effects, GC might make your blood sugar drop dangerously low. While this doesn’t appear to happen in everyone who takes GC, it’s something else to consider and something to discuss with your doctor.

Potential Garcinia Cambogia Side Effects

While some people claim they don’t experience any side effects at all from using GC, others have had very different experiences. Here’s one disturbing account regarding the use of garcinia cambogia extract that you might not have heard about: It’s contributed to at least several patients winding up in the hospital with liver failure and needing emergency liver transplants.

A 2016 article published by the Transplantation Center at the Mayo Clinic reports that millions of Americans regularly use herbal supplements, often in pill form, but aren’t aware of their full effects. Many weight loss drugs pose potential hidden dangers and are “associated with hepatotoxicity and acute liver injury.” (7)

In the case of garcinia cambogia, it can easily be overused and is not very well-regulated.

cirrhosis, trichrome stain (fibrous tissue is blue, of course); micronodular cirrhosis after hepatitis, gross photo showing uneven involvement of the liver lobules.

Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight. (8) Aside from liver damage, other garcinia cambogia side effects that can occur include:

  • becoming fuzzy or weak
  • fatigue and brain fog
  • skin rashes
  • an increase in catching colds/lower immune function
  • dry mouth and bad breath
  • headaches
  • digestive issues like nausea, trouble eating or diarrhea

Something else to consider about GC is the long list of its potential medical/drug interactions. Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia can potentially interact badly with: (9)

  • pregnancy and breastfeeding
  • existing cases of liver or kidney damage
  • medications that are taken to control asthma and allergies
  • diabetes medications and insulin
  • iron supplements (usually taken by people with anemia)
  • pain medications
  • medications used to control mental disorders like anxiety and depression
  • statin drugs that lower cholesterol
  • blood thinning drugs (like warfarin)

How Much Garcinia Cambogia Should You Take?

If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:

  • Studies using GC have used a wide range of doses, anywhere from one gram to 2.8 grams daily. Typical doses are ususally between 250–1,000 milligrams per day.
  • Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time.
  • The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed.
  • There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects.
  • Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
  • Because most studies have investigated the effects of GC taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.”

To err on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA. Many proprietary formulas are made by manufacturers that only use a fraction of the active ingredient or standard dose to keep costs down. Always read labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product). If you purchase a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.

11 Weight Loss Methods That Really Do Work

In just about all studies involving garcinia cambogia, researchers note that it’s hard to tell if any demonstrated benefits (weight loss, reduced cholesterol, etc.) are really due to GC or are actually influenced by other factors like the subjects eating lower-calorie diets or exercising. It’s always possible for any supplement to cause a “placebo effect,” where subjects wind up changing their outlook and habits simply because they believe the product is helping them (even if it isn’t actually doing anything).

Another interesting fact that the Journal of Obesity meta-analsis reports is that most of the included studies “failed to indicate whether or not outcome assessors were blinded, and seven studies did not even specify who funded the garcinia cambogia studies.” While it’s possible that garcinia cambogia might help you lose an additional one to two pounds if you take it regularly, most experts don’t think it’s worth the money or the risk — especially considering its effects are so small and inconsistent.

Ultimately, taking weight loss supplements won’t teach you much about eating an overall healthy diet, finding ways to enjoy exercise, or practicing “intuitive eating” and managing cravings. So what can you do to move in the right direction of losing weight safely? Weight loss efforts should always be realistic, safe and sustainable. Remember that the real goal is to reach a healthy weight and stay there for life. That’s why quick fixes and fad diets have been shown in studies to fail in the long run over 95 percent of the time.

Here are some of my favorite tips for losing weight using reliable methods that really work:

  1. Get good sleep! A lack of sleep (less than seven to nine hours nightly for most people) can mean a lack of weight loss.
  2. Eat more fiber: Adults need to aim for at least 25–30 grams daily from things like veggies, fruit, ancient grains, sprouted legumes and seeds.
  3. Use healthy fats: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too. Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
  4. Utilize adaptogen herbs: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida).
  5. Don’t skimp on protein: Protein foods are satisfying and essential for building muscles. Regularly include proteins like cage-free eggs and wild-caught fish in your meals.
  6. Consume probiotics: Probiotic foods and supplements not only help balance improve digestive health, but they also balance hormones, raise immunity, control your appetite and play a part in weight control.
  7. Switch up your exercise routine: Try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.
  8. Stand up more during the day: Sitting for long periods of time is associated with being overweight and a higher risk for obesity.
  9. Sneak more fitness into your day: Take the stairs, do body weight exercises at home.

    Also if you want my email I can give it to you to share more info.

    or try wearing a fitness tracker for motivation — try some of these exercise hacks.

  10. Schedule your workouts ahead of time: This makes it much more likely you’ll follow through.
  11. Useessential oils for weight loss: Natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms.

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.

Miracle garcinia cambogia side effects

Does Garcinia Cambogia Extract Have Side Effects?

This much-talked about miracle weight loss supplement has taken the weight loss industry by storm. Garcinia cambogia extract supplements have been dubbed as the "Holy Grail" of weight loss by famous Doctor , due to its revolutionary weight loss properties. However, like all things that promise fast and efficient weight loss, there have been some questions about whether or not there are side effects to this all-natural supplement. But what is garcinia cambogia in the first place?

What is Garcinia Cambogia Extract?

Garcinia cambogia extract is an all-natural weight loss supplement that was introduced in the US market in 2007. Since then, many health and medical practitioners have been buzzing about it because of its fast and effective results to weight loss, even without changes in diet nor doing any exercise. The extract is taken from the rind of the garcinia cambogia – which is a pumpkin-like fruit found in the regions of Indonesia and South East Asia. The extract contains the acid Hydroxycitric Acid or HCA, which is the key ingredient to weight loss.

How Does Garcinia Cambogia Extract Help you Lose Weight?

Garcinia cambogia contains the natural key ingredient to weight loss, which is HCA. This revolutionary acid works to help you lose weight in 3 ways:

  1. Suppresses your appetite by making you feel fuller longer.
  2. Prevents fat from forming.
  3. Increases the level of serotonin in the brain to help emotional eaters.

This triple-action formula is the powerful combination that gives garcinia cambogia its effective weight loss properties.

Garcinia Cambogia Benefits

In a recent study by the Purdue University, results showed that people who took 400 mg of HCA 30-60 minutes before eating lost about 6.8-8.1 pounds in over 12 weeks. In another study, this time at Georgetown University, participants lost an average of 5.4% in bodyweight in only 8 weeks – that's about 15 pounds in only 2 months for a 300-pound person! These studies goes to show the amazing weight loss effects of consuming garcinia cambogia extract supplements.

The real great thing about garcinia cambogia is that you can easily lose unwanted fat and weight even without exercise and without changing your food choices. It's the perfect solution for those who have very busy lifestyles! Plus, HCA increases the level of serotonin in your brain, alleviating your mood and helping you sleep better. By making you feel good, you will no longer have cravings when you're stressed out, helping emotional eaters in general.

Are there any Garcinia Cambogia extract Side Effects?

Because of the growing buzz around garcinia cambogia extract, many researchers have made studies about the pros and cons of this all-natural supplement. According to consumer research specialist Lisa King, no studies have shown negative side effects of taking garcinia cambogia supplements. Because the supplement is made from an all-natural fruit, it is perfectly safe and effective. However, because there are so many brands out there, some supplements may be mixed with unhealthy additives that can lead to side effects, which is why as a consumer, you must be wary about the product that you buy.

Things to Consider when Buying Garcinia Cambogia

Because of the popularity of garcinia cambogia, there are many brands that may add some additives to the supplements that can lead to certain side effects. Therefore, there are certain things that you need to consider:

  • Check for at least 60% HCA – any less and your supplement will be ineffective. If the brand does not list any percentage of HCA, then don't even bother.
  • Check for purity – make sure there are NO binders, NO additives, NO fillers, and NO artificial ingredients.
  • Check the price tag – since garcinia cambogia is a natural fruit, it shouldn't be too expensive. Anything more than $60 for a bottle is too much – when this happens, you are assured that the product has unnecessary fillers.

Check if the product is Made in the USA – some reports of side effects come from brands made outside the US, which are filled with binders and additives. So make sure the product is made in a certified lab in the US.

Listed above are the most important things to look for when you check garcinia cambogia supplement. But other factors that you should also take into consideration are:

  • LOOK OUT for exaggerated claims, unsupported facts, and too-good-to-be-true promises.
  • Make sure the products are made in an FDA-registered laboratory.

Before you purchase you garcinia cambogia supplement make sure it meets the criterias listed above.

Garcinia Cambogia Slim Fast

Our TOP recommended product, Garcinia Cambogia Slim Fast is 100% natural and 100% Made in the USA. This all-natural garcinia cambogia extract supplement meets all the criteria for fast and effective weight loss!!

  • Contains 60% HCA
  • 100% Made in the USA
  • Made in GMP certified and FDA registered laboratories

Contains NO binders, NO fillers, NO additives, and NO artificial ingredients.

Has a Triple-Action Formula to Bust Fat: Suppresses appetite, blocks fat from forming, AND increases serotonin to help emotional eaters

Garcinia Cambogia Slim Fast is the most popular garcinia cambogia supplement today – giving you FAST and EFFECTIVE results, expect to lose weight even WITHOUT diet nor exercise!!