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Serve with the tortillas and hot-pepper sauce, if desired.
9 Home Remedies For Muscle Pain
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Muscle pain is not that serious, but is really uncomfortable, and needs to be treated as soon as the symptoms are noticed. There are several home remedies which can be of immense assistance in dealing with muscle cramps and muscle pain.
There is no need to take medical advice in the first instance. Home remedies for muscle pain would definitely provide great relief. If home remedies do not help you, then you can seek medical help. In this article, we shall give you a few effective tips to get rid of muscle pain.
Home Remedies For Muscle Pain
Massaging the affected area with an essential oil works as a very effective home remedy for muscle pain. A mixture of almond oil, ginger oil, clove oil and nutmeg oil works as a very effective home remedy for muscle pain.
The muscles are toned quite effectively with the help of warm essential oil massage. This mixed oil massage also works very effectively in relieving the pain in muscles after daily workout.
In case of extreme muscle soreness, application of ice on the affected area works as a very good home remedy. The pain and soreness in the muscles would be released, and you would feel quite relaxed after implementing this home remedy.
It is suggested to go for regular yoga sessions to improve the flexibility of muscles, and to avoid and treat muscle cramps and pain.
Yoga is beneficial for overall well being and health, and should be made a regular routine activity.
Muscle relaxation is very important in order to get rid of muscle pain and muscle cramps after a workout.
This fruit is shaped like pumpkin and also referred to as tamarind at times by the people.
Calf muscles should be definitely relaxed after every workout to get rid of the strain and pain in them. Even the foot muscles need to be relaxed by holding the toes and moving the foot in a gentle manner owards knee.
Doing stretching exercises after every workout is a very important activity to reduce and avoid pain in the muscles.
Steam therapy also works quite effectively in releasing muscle pain and tension. You can either take a steam bath at home or go to a gym or spa for a sauna. This would definitely keep you and your muscles relaxed.
Garlic works wonderfully with respect to treating muscle pain. Garlic is enriched with anti inflammatory properties which help in getting rid of muscle pain in an amazing way.
One of the amazing home remedies for muscle pain is application of pepper powder seared in sesame oil on the affected muscle area.
Apart from the home remedies for muscle pain as discussed above, it is also suggested to include certain vitamin and mineral supplements in regular routine.
Deficiency of magnesium and calcium in the body can cause muscle pain. So, including magnesium and calcium supplements in regular diet would help in easing muscle pain and strain.
Another important supplement that should be taken along with these mineral supplements is vitamin E supplement. The cramps and pain in the muscles due to regular workout would be reduced with the help of consumption of vitamin E supplement.
Best Herbal Remedies For Alcoholism
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Many people suffer from alcoholism which is akin to a disease.
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It is characterized by an intense craving for alcohol and the inability to stop drinking. Despite undergoing several troubles like job loss, relationship crisis, financial difficulties and violations of the law, the mind and body do not stop yearning for alcohol.
An alcoholic becomes dependant upon alcohol to such an extent that if he/she does not drink then they experience alcohol withdrawal symptoms like trembling, shaky hands and legs, foggy mind and an inability to concentrate on anything. Alcoholism is mostly influenced by psychological, genetic and cultural factors.
The body becomes so dependant upon alcohol that it needs more and more alcohol to feel good. The liver is the amain organ which suffers the most by alcohol abuse so it is most important to heal it first to remove alcoholism.
Herbal Remedies For Alcoholism
This herb has powerful medicinal values and has been used since ancient times to heal and cure a wide range of diseases and ailments. It is particularly used to treat alcoholism and addiction withdrawal. Its isoflavones have powerful antioxidant properties which detoxify the liver and help in rebuilding and regenerating the damaged tissues in the liver. Take ten grams of kudzu powder everyday to staunch the craving for alcohol.
Basil is one of the most effective remedies for removing addiction to alcohol. Its potent medicinal virtues populate the mind and the body with spiritual healing. Its powerful antioxidant and anti-inflammatory properties remove the harmful free radicals from the liver and the body and detoxify both thoroughly and properly.
It also purifies the blood and reduces the carving for alcohol.
Add to that the beauty and value of exercise and you can very well see a new you in no time.
Pluck some Basil twigs with the leaves and soak them with twenty peppercorns in a glass of water overnight. In the morning drink this water.Regular use will soon reduce the yearning for alcohol.
Bitter Gourd Leaves
The leaves of bitter gourd are full of valuable chemicals and compounds which help to reduce alcoholism and ultimately cure it altogether. They also restore the health of the damaged liver and help it function optimally by removing all the harmful toxins and impurities from it. Grind some tender bitter gourd leaves in a mixer grinder and extract the juice. Mix three teaspoons of the juice with a glass of buttermilk and consume it daily.
This ancient herb, used since time unknown is well known for its powerful medicinal values. Its powerful antioxidant and anti-inflammatory properties detoxify the whole body and improve the brain function.
It populates the whole body with vital strength and alleviates stress and tensions. It promotes a sense of well being and disinclines the mind towards alcohol. Take one teaspoon of ashwagandha with a glass of milk twice daily.
Gotu kola is a potent tonic which improves the function of the brain and the nervous system. It decreases stress and anxiety which are the main causes for alcoholism. It also purifies the blood and keeps the blood vessels in excellent health. Take 50 grams of gotu kola extract three times daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
9 Home Remedies For Eye Stye
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The eye stye is a type of infection of eyes.
You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
This infection attacks and occurs at the base of the eyelashes. It can be both internal and external forms. There are many types of symptoms of this infection which ranges from the formation of bumps to severe kind of burning in eyes.
Although there are many medical treatments for this infection but it is always better to go for the natural cures. This article will give you brief details on the various types of natural cures available for eye stye.
Best Natural Ways to Treat Eye Stye
1. Milk And Turmeric
Turmeric is a root of the plant and it has anti fungal elements in it. Drinking of milk once daily mixed with turmeric can thus help in effective reduction of eye stye. It also speeds up the process of healing.
2. Lukewarm Compress
Take a clean cloth and dip it into lukewarm water. Squeeze out the excess water and then press that cloth over your affected eye for 10-15 minutes. Repeat this process 4-5 times a day. The warm compress helps in draining out the pus from the bumps. It also provides relief from the burning of the eyes.
Take a handful of parsley and brew it in boiling water for about 10 minutes. Dip a clean cloth in that water and apply over the closed lid of your affected eye. Lie back and relax for about 15 minutes after completion of the process. The parsley acts as a purification agent for the eyes which helps in bringing out the toxic materials. That in turn helps in a speedy healing.
4. Guava Leaves
This is another very effective way to get relief from the pain of eye stye.
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All you need to do is warm up the guava leaves and put it inside a warm cloth. Then compress that cloth over your affected eye.
5. The Garlic Juice
Garlic is quite well known because of its medicinal values for healing infections. You can get rid of the eye stye by applying fresh garlic juice around the infected area.
6. Water Splash
One of the most important steps involved during eye stye is to keep your eyes clean. Wash your eyes with clean water for at least five to six times daily. This will check the infection from growing more. Also that will result in faster healing process of your eyes.
You can use slices of onions over your infected eye to get rid of the pain and also to speed up the healing process. It is obvious that using of onion will burn a little but it is very effective and thus worth giving a shot.
Dip an herbal tea bag into boiling water and then slowly press it over your eyes. Keep a tab on the temperature and try to take it down to warm before applying. The herbal tea helps in bringing out the pus. It also helps in reducing the infection.
9. Metals Do Work
This old natural remedy involves rubbing of metals like gold ring or an iron nail over your eyes. They are quite effective in making your eye stye go away.