Natural garcinia cambogia and green cleanse reviews

Natural garcinia cambogia and green cleanse reviews
This means that for garcinia cambogia to be effective in helping with weight loss, you must change your daily habits in order to fully absorb all the benefits.

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.


Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss


If you use this eHealthMe study on publication, please acknowledge it with a citation: study title, URL, accessed date.

It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.


Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take


It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.


Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.


3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order.

The prescription drugs that you’re taking can be too strong and are usually not designed to be taken with other natural meds, so see your doctor first before signing up for a free sample bottle.

And we are those people who traditionally use Garcinia Cambogia to flavor our fish curries.

But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.


There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Garcinia Cambogia Supreme & Green Coffee Cleanse

Best Garcinia Cambogia Supplements

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If you are overweight or on the verge of corpulence and are planning to lose weight naturally then try out our latest product Garcinia Cambogia Supreme with Green Coffee Cleanse Combo, which is the best in the market.

Garcinia Cambogia Supreme with Green Coffee Cleanse capsules are enriched with the extract of an exotic fruit found in Indonesia, South East Asia, Central and Western Africa known as Garcinia Cambogia. The fruit is pumpkin shaped is really effective in torching fat.

We all want to look at our very best for the longest period possible and that is only plausible when you have a healthy visceral system with a robust body. This supplement ensures just that.

Obesity and weight gain has become a very common problem for most people in today’s world. Because of the lack of time for proper exercise and increase in consumption of junk foods associated with other unhealthy activities.

Thus it is really important to work out regularly to stay in shape. However, if you hate calisthenics like many others yet you crave good health and high energy levels then start taking Garcinia Cambogia Supreme with Green Coffee Cleanse pills.

You must remember that although many other weight loss supplements are available in the market it is important that you choose the best Garcinia Cambogia Combo pills. This is one product which is completely natural and safe and guarantees satisfactory results.

What Is Garcinia Cambogia Supreme?

Composition of fat at various parts of the body can happen due to many reasons. It is not always necessary that people who eat more gains more weight.

A segunda forma como a garcinia cambogia emagrece é ao bloquear uma enzima chamada citrato liase, que é responsável por transformar carboidratos e açúcares em gordura.

You might gain weight even when you are eating less.

There may be genetic reasons involved as well. There are also people who do not gain weight no matter how much they eat. It is up to the constitution and sole discretion of the body as to whether it will gain weight or not.

If you are reading this review then it is probably because either you have gained weight or you are about to. Garcinia Cambogia Supreme weight loss supplement is completely natural and with it, you lose weight without undergoing any diet or exercise regimes.

The herbal extract obtained from Garcinia Cambogia fruit is enriched with an acid named Hydroxycitric Acid or HCA that not only helps you lose weight but has few other added advantages.

It limits your appetite and restricts your emotional food habits. You will not only possess the right Body Mass Index or BMI but will also feel healthy from inside.

Losing too much weight is again not a good thing. It is important to have the optimum body weight. When on one hand obese people tend to have a weak heart and are vulnerable to heart attacks, the underweights are prone to fall sick.

Fat people also do not present an amicable appearance and hence often suffer from depression. By having these premium capsules you can not only be fit and fine but also you will look at your very best and wear whatever you want to.

Garcinia Cambogia Supreme wonder pill hinders fat formation in the body by converting it to glycogen instead. Glycogen in turn provides you with ample energy and aids you fat smoldering process.

This weight loss supplement gives better results when taken regularly and per the suggested frequency and rate. There is no need to control your diet or skip your favorite dishes. Just make sure that you are taking the Garcinia Cambogia pills in an orderly fashion.

Stress which is another driving factor behind weight gain is also tamed by this medicine by influencing the level of cortisol in your body. Cortisol is the stress and death hormone.

HCA is highly beneficial and completely safe. It makes you healthier from within. It is completely natural and a wonderful option for people looking for remarkable weight losing solutions.

The best thing about these weight loss capsules is the fact that these are 100% safe and has no side effects. It is mainly due to the fact that no artificial ingredients are added to this product and it is completely herbal.

It is highly recommended by many dietary and health experts throughout the world and hence there is nothing to be worried about. We already have a huge user base that have benefitted immensely from this product and got their desired results.

This product is within your reach owing to its cost affordability making it a global favorite amongst weight conscious people of the world.

Ingredients of Garcinia Cambogia Supreme Pills

This product has been invented in FDA registered and cGMP certified laboratories. The manufacture of the product is also done in premises with similar quality checks.

Moreover no artificial compounds or additional chemicals are incorporated. There are also no preservatives in it. Thus there is nothing to be worried about its composition or usage. The only active ingredient is HCA – 60% V/V.

How Do Garcinia Cambogia Supreme Pills Work?

This supplement works completely naturally to give you the desired results. It happens be the only composition that is trusted by doctors and even recommended by them.

This solution is really amazing and you will visualize the results within weeks of using it. Here is how it works in reality:

  • HCA inhibits the enzyme that facilitates accumulation of fat in the body
  • It aids in converting carbohydrate to energy instead of fat
  • It reduces secretion of Leptin hormone thus regulating your hunger
  • It enhances the emission of serotonin or “the feel good hormone”
  • Serotonin in turn improves reduces your body calorie and stress
  • HCA improves sleeping patterns making you feel revitalized
  • Improves basal metabolism thus hinders future fat deposition
  • Improves liver functioning greatly
  • It manages to contol your emotional eating by reducing cortisol levels in your body
  • Reduction in “death hormone” cortisol gives you better mental health and increases your life expectancy

Benefits of Garcinia Cambogia Supreme Pills

The benefits of this weight loss supplement are many and those are reason for this product being so popular in the market.

Some say it works and others warn about taking too much.

The well known benefits are:

  • It helps you lose weight naturally
  • It prevents fat storage in the body
  • It makes your more energized
  • It burns fat
  • It helps the reduction of belly fat
  • It prevents the effect of a enzyme named citrate lysase that converts carbohydrates into fat
  • It reduces your appetite so that you eat less
  • It controls emotional eating
  • It manages stress as well
  • It also prevents the formation of bad cholesterol in the body
  • It is completely natural
  • It improves the function of your circulatory system
  • It is safe and has no side effects
  • It improves your mood and keeps you happy

Green Coffee Supreme Cleanse Review

Green coffee supreme Cleanse is another of our product that in a lot of way helps you to lose weight as get rid of the accumulated wastes from your body.

If you are looking for such a product then you must try our Green Coffee Supreme Cleanse as it is an effective fat incinerator and also a detoxifying agent of your entire digestive system.

This product too has FDA and cGMP accreditation and hence trusted by most health experts for its ability to clean your body internally. Apart from that it acts as a catalyst in losing your body weight.

Green Coffee Supreme constitutes of green coffee beans which are unroasted and hence enriched with pure fat smoldering pure extracts. Also it contains the superb weight reducing agent which is the raspberry ketone. Alog with that the product contains other natural mixes of extracts from Acai berry, African Mango and Green Tea.

When the Green Coffee Supreme Cleanse is used together with the Garcinia Cambogia Supreme it gives you the best result you can possibly dream of. Together they offer the following benefits:

  • They help to burn the excess fat in your body
  • They improve the rate of metabolism in your body
  • They flush off accumulated wastes and toxins from your system
  • They prevent fat accumulation in your body
  • They improve your energy level
  • They make you healthier and you also become more flexible
  • They control your weight by not allowing the conversion of glucose into fats

Both these products are natural and safe and devoid of any side effects.

You will lose weight naturally and also burn more and more fat every day. Your body metabolism rate would be optimum and you will feel all the more healthier and vitalized.

Antioxidants would strengthen your immune system and render you toughness against diseases by maintaining your natural fitness as well as keeping germs at bay.

Garcinia Cambogia Supreme is available as the first offer and you can easily get Green Coffee Supreme Cleanse as the second.

Where To Buy Garcinia Cambogia Supreme and Green Coffee Supreme Cleanse Combo?

Benefits of a Colon Cleanse on Dr. Oz

There’s no denying that following a nutritious diet and getting regular exercise are two critical components to a healthy lifestyle. Though even if you eat right and get sufficient exercise, a colon cleanse can offer more remarkable health benefits. As you read this article, you’ll learn more about the powerful effects of a colon cleanse and a few tips from Dr. Oz.

Detoxifying your Body

One of the reasons colon cleanses are often praised is because of their ability to cleanse the bodies of toxins we encounter on a daily basis. As explained by Dr. Oz, toxins are an immensely common part of our day and come in many forms. Whether it’s through disinfectants in the air, or the mercury-ridden fish and pesticide-filled produce we consume, toxins are an all too regular part of our day.

To combat these toxins, Dr. Oz is a firm advocate of doing a weekend cleanse to enhance the functioning of the colon, to improve digestion, and to boost your metabolism. By consuming nutrient-dense fruits and veggies, Dr. Oz explains, the body can naturally eliminate toxins.

Beginning Dr. Oz’s 48 Hour Cleanse

To achieve optimal benefits for your colon, Dr. Oz suggests eating whole foods that are loaded with antioxidants and nutrients. To start Dr. Oz’s 48 hour cleanse he recommends that cleanse participants incorporate a nutritious smoothie into their diet in between meals. For breakfast, Dr. Oz advises cleanse participants to start their day with a protein-rich choice like quinoa, topped with fresh berries or prunes.

All three items are nutrient powerhouses, featuring magnesium, vitamin A, vitamin B, iron, fiber, and more.

It is crucial to avoid the supplements that are commonly found in neighborhood stores, as most of them contain low amounts of Hydroxycitric Acid.

Before lunch, Dr. Oz suggests drinking fresh juice to improve digestion. The ideal juice, Dr. Oz argues, will contain kale and pineapple, which both boast a plethora of digestive enzymes. To create this detoxifying juice, simply place 1/2 a cup of pineapple, one heaping bunch of stemless kale, two cucumbers, 1/4 inch of ginger, and about 1/2 cup of mint in your juicer and enjoy.

Lunch and Dinner

For lunch, Dr. Oz encourages cleansers to have a smoothie to continue to reap digestive benefits. Simply blend up 1/2 cup of almond or coconut milk, a generous handful of frozen blueberries, a few slices of banana, one tablespoon of flax meal or chia seeds, and 1/2 a cup of ice.

Dr. Oz states that blueberries, bananas, and both flax meal and chia seeds, are all rich in fiber and digestive enzymes, making this smoothie a truly cleansing snack. For dinner, Dr. Oz recommends enjoying a veggie-rich soup that begins with two quarts of water and is filled with onion, celery, cabbage, mushrooms, and is topped with your preferred spices and herbs.

Clearly, there are advantages to trying Dr. Oz’s 48 hour colon cleanse. Whether you want to boost your energy levels or lose weight, incorporating this cleanse into your schedule undoubtedly allows you to kick-start your metabolism and energy, promoting a healthy approach to weight loss.

If you can add a colon cleanse with Garcinia Cambogia you will experience unbelievable results. I have received many e-mails praising their experience that they have had with a colon cleanse and Garcinia Cambogia together.

Not only do people lose weight with this. But they feel amazing as well, this is because when they do the colon cleanse they rid their body of toxins that makes them feel sluggish and tired all the time. Garcinia Cambogia increases their energy levels and also suppresses their appetites to control their eating habits.

Dr. Oz has praised both Garcinia Cambogia and colon cleanses. So if you are ready to take your life to a new level then you should give these a try. Taking this combo will give you more energy then you have ever had, plus you will aid your body in losing weight. You will not be disappointed!

Don’t Forget! Make sure that you add Garcinia Cambogia with Premium Cleanse. This is essential to get the most out of your colon cleanse. The absolute best Garcinia Cambogia you can add with Premium Cleanse is Perfect Nutra. Perfect Nutra’s Garcinia Cambogia is 100% natural with 75% HCA (very high amount of HCA). So you can’t go wrong with this combination.