Natural process garcinia cambogia reviews

Natural process garcinia cambogia reviews
Unlike taking supplements like GC, the combination of a healthy diet and exercise will make you thinner and happier.

Pure Garcinia Cambogia Reviews: Weight Loss & Side Effects

Garcinia cambogia also known as Malabar tamarind, brindle-berry, and Kudam Puli is a tropical fruit that has gained popularity for its weight loss benefits.

Garcinia cambogia is a citrus fruit, which grows and is extracted from Southeast Asia, Central Africa, West Africa, and Indonesia. The fruit tastes amazing and has long been used in the culinary world.

What is Garcinia Cambogia?

HCA works in a variety of different ways to make weight loss as effective as possible.

Garcinia cambogia acts to suppress your appetite inhibit the production of fat and fat storage, as well as burns unwanted fat deposits throughout the entire body. In addition to this, HCA helps lift depression and mood disorders, which can be very impactful for those who are emotional eaters.

Garcinia cambogia contains vitamins and minerals such as:

In this post, we will be discussing all the benefits of Garcinia Cambogia as well as the side effects, and the best forms of Garcinia Cambogia that’s available.

These upcoming benefits will help you understand how this supplement works for weight loss. Let’s dive in!

Garcinia Cambogia for Weight Loss

Scientist first discovered the acidic tone inside the fruit in the 1960s, that acid has been named hydroxycitric acid also known as HCA.

Hydroxycitric acid found its popularity for over the last 20 years and has been touted as the next miracle weight loss supplement.

The rind of Garcinia Cambogia contains HCA and is what proponents claim to decrease appetite and prevent the body of accumulating fat.

Researchers found HCA to be effective in blocking an enzyme called citrate lyase, which is an enzyme that helps turn sugars and starches into fat.

Garcinia cambogia is, in fact, a derived benefit of HCA, all names from Garcinia Cambogia relate to the same thing.

Lucky throughout recent years researchers have found more information on garcinia cambogia supplementation.

Garcinia Cambogia Reviews

When it comes to Garcinia cambogia our research has shown that the only safe and effective HCA supplement we found is pure garcinia cambogia.

In fact, since the FDA does not regulate most supplements on the market, some garcinia Cambogia supplements have shown to be ineffective and dangerous.

This danger all stems from the manufacture of Garcinia Cambogia, which is up to each manufacturer to decide how much garcinia cambogia is packed in each pill.

A lot of garcinia cambogia manufacturers have failed third part testing of these supplements, so finding a pure Garcinia Cambogia supplement is crucial, not only for weight loss but curbing of any unwanted side effects.

This different amount of supplement variants has caused dangerous problems and reactions in certain people.

Although garcinia cambogia HCA can be effective in weight loss, pure garcinia cambogia extract is needed.

Conclusive research has not shown complete weight loss in some studies, but in others, they have shown effectiveness in weight loss.

Garcinia Cambogia Benefits

The hydroxycitric acid HCA is the main active ingredient in pure garcinia cambogia extract. HCA blocks citrate lyase enzyme, which is a metabolic enzyme that converts sugars and carbohydrates into fatty acids, cholesterol, and triglycerides.

This helps in weight loss because what the human body cannot use as energy, it stores as fat. This fat can formulate in most people around their hips, waist, thighs, and buttocks. The HCA of pure garcinia cambogia extract interrupts the metabolic process and slows down the conversion of stored energy into fats.

One of the chief benefits of garcinia cambogia extract is its ability to halt fat storage.

Another added advantage of pure garcinia cambogia extract is its ability to help boost the metabolism. In fact not only does the HCA in garcinia cambogia help boost your metabolism, it also helps your metabolism be as effective as it can be.

In fact, the HCA helps balance metabolism reactions, which is why it helps within the process. This process allows the body to use more energy. The use of more energy allows the body to tap into your fat stores, for fuel and energy. Through this process, pure garcinia cambogia extract can reduce fat as well as keep excess weight down.

One of the best parts about Garcinia Cambogia is its effective appetite suppressant qualities. Therefore, it helps you feel full for longer periods of time, while also decreasing mood eating. For centuries, Garcinia Cambogia has been used in many different cultures to suppress appetite.

Researchers have found HCA to be effective in its ability to suppress the appetite. Garcinia cambogia does this by increasing the serotonin levels in the body. The HCA effects serotonin levels that affect the brains regulatory processes, which affects appetite and mood.

These elevated serotonin levels promote weight loss suppressing appetite and sugar cravings throughout the entire day. The appetite suppressant is another effective way in which garcinia cambogia supports weight loss. In fact, HCA ability to increase serotonin levels have shown to also be effective in treating depression, as it helps lift depression and improves mood.

This added benefit of garcinia cambogia is great for emotional eaters. HCA also acts as an anti-depressant, because of its ability to increase serotonin levels.

Improves Immune Function

Another great-added advantage of HCA garcinia cambogia is its ability to help improve your immune function. Researchers conducted studies that indicated HCA as the ability to improve the body’s response to infections, disease, and illness.

In fact, the high levels of vitamin C found in garcinia cambogia have shown to be effective in restoring normal immune function. Garcinia cambogia also showed to be effective in shortening the duration of sicknesses like the flu and common cold.

This whole process can be effective in helping weight loss by giving the body better function, and ability to retain optimal health throughout any weight loss plan or regiment. Pure garcinia cambogia extract is filled with vitamins and minerals that can assist your body as a whole, which inevitably can be the most effective way in loosing weight.

Proper weight loss with HCA is most effective in cases that took an overall fitness and health change.

Garcinia contains the chemical hydroxycitric acid (HCA).

Researchers found that patients who controlled multiple factors of an effective weight loss regiment such as dieting, exercising, nutrition, to be most effective in overall weight loss.

The weight loss HCA also provides was correlated with the ability to keep the weight off in long-term studies.

Lowers Blood Cholesterol Levels

Since garcinia cambogia HCA ability to stop citrate lyase enzyme, it has shown to be effective in lowering blood cholesterol. HCA blocks the transformation of sugars into fats and also blocks fat production. HCA also allows the body to reduce the amounts of lipids in the blood stream, helping lower bad cholesterol as well as increasing the production of good cholesterol.

This can be really effective in overall heart health, as well as the quality of life. In addition to HCA ability in keeping cholesterol levels in check, garcinia cambogia lowers blood pressure. These two ability’s of HCA is able to impact mood, heart health, and immune function.

The added advantage to weight loss is the ability to stop the storage of lipids and fats throughout the body, as well as convert them to energy. Lowering of blood cholesterol can impact long-term weight loss as well as increase the body’s ability to keep cholesterol levels in check.

Pure Garcinia Cambogia has shown to be the most effective supplement form of HCA available, with its added health benefits, it can become not only a weight loss supplement but also an overall health supplement. Garcinia Cambogia can also help improve your complete lipid profile.

It lowers the concentration of LDL in your blood, as well as being a natural supplement. In addition to this, it increases the concentration of HDL or good cholesterol levels throughout the body. HCA also aims to target your belly fat, as well as improves your cardiovascular health.

This can have a major impact on your overall weight due to its ability to increase tolerance levels for intense cardiovascular workouts. In fact, HCA has shown to decrease lactic acid build up in the muscle, which allows and helps you to workout longer and harder, ultimately helping in complete weight loss.

Side Effects of Garcinia Cambogia

In clinical studies, researchers have found Garcinia cambogia to be a safe, well-tolerated oral supplement. Liquid oral supplementation found the same results as well.

Patients have exhibited no serious garcinia cambogia side effects when taking Garcinia cambogia for up to 12 continuous weeks.

12 weeks was the maximum length of studies performed for garcinia cambogia reviews.

Some users and patients did report some minor side effects of Garcinia cambogia, such as:

If you’re experiencing painful side effects after ingesting Garcinia cambogia, then chances are that filaments and byproducts of Garcinia cambogia capsules are what’s causing the problems.

Low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations for price cuts are the main causes of garcinia cambogia side effects.

In fact, pure garcinia Cambogia extract has shown little to no side effects when compared to low-quality garcinia cambogia.

Garcinia cambogia side effects supplements can actually cause serious and dangerous side effects.

Today, there are thousands of dishonest Internet companies selling Garcinia cambogia extract online, and it might not even be garcinia cambogia.

The vast majority of these products and supplements that tout Garcinia Cambogia benefits are in fact not regulated nor checked by the FDA.

Due to the fact that the “Supplement” industry is a multi-billion dollar industry that extends itself through lobbyist who keeps the FDA and government from regulating supplements. In fact supplements, in general, are not regulated at all, rather the FDA regulates foods and drugs.

This can have a positive effect and also a negative effect depending on the manufacturers and suppliers of these ingredients. Shady manufacturers and suppliers will try to cut cost and profit as much as possible, making effective supplementation for the consumers unreliable.

I’m not discouraging the use of Garcinia cambogia rather I’m discouraging not finding pure garcinia cambogia extract.

Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia due to shady business from these manufacturers.

Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients that can have unwanted side effects and problems.

Ultimately only pure Garcinia cambogia extract has demonstrated benefits in clinical testing. But the main point of effective garcinia cambogia is its purity levels.

Pure garcinia cambogia extract is the best garcinia cambogia.

Nevertheless, you need to be careful where you buy garcinia cambogia from and which manufacturers you trust with your supplements.

The Even high rated websites can offer low-quality garcinia cambogia, so doing research and finding the right source can make all the difference in the world.

The information listed above isn’t provided to scare you or any users away from Garcinia cambogia; rather it is designed to keep you well informed of all risk before usage.

Dosage of Garcinia Cambogia

The effectiveness of Garcinia cambogia depends entirely on how you take it, and which garcinia cambogia you supplement with.

In all of the successful clinical tests conducted by researchers on Garcinia cambogia extract also known as HCA, showed that participants were instructed to exercise and eat a healthy diet while restricting their caloric intake.

No supplement or weight loss cure will ever be effective without the proper dieting and exercising.

This means that for garcinia cambogia to be effective in helping with weight loss, you must change your daily habits in order to fully absorb all the benefits.

Researchers showed that both placebo groups and HCA groups in case studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits of garcinia cambogia.

This research has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression supplement.

HCA works especially well if you’re using Garcinia cambogia to supplement an existing workout regiments or dieting plan, as no supplement can be effective all on its own.

Garcinia cambogia will not help you lose weight without diet or exercise, and it’s that simple.

If you maintain a healthy diet and take the recommended dose of Garcinia cambogia extract per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you, at least according to current clinical studies and research.

How to use Garcinia Cambogia

If you’re supplementing Garcinia cambogia weight loss benefits as well as appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% Hydroxycitric acid (HCA).

Here’s How To Lose Weight With Garcinia Cambogia Extract Step #1 – Figure Out Your Daily Calorie Requirements A simple rule of thumb is to multiply your body weight by 13 to get the total number of calories required to create a small deficit for fat loss.

Moreover, Garcinia Cambogia UK is also helpful in bringing your blood pressure levels under control as well.

The higher HCA the better the product, also search for purity levels of garcinia cambogia.

Liquid Forms of Garcinia Cambogia

You can also find Garcinia cambogia in the liquid form online or through a natural supplement store and is best for those who struggle with taking pill form or capsule forms of supplements.

When taking Garcinia cambogia as a liquid form, place one serving under your tongue 10 to 15 minutes before eating a meal.

This will allow the garcinia cambogia to be absorbed, allowing all the proposed benefits to start taking effect.

Those benefits of garcinia cambogia can be greatly noticed when supplemented before meals and food.

The majority of Garcinia cambogia liquid supplements consider one serving to be 1ml of the supplement, which works out to about 20 drops.

Make sure to supplement correctly in order to fully absorb all the benefits pure garcinia cambogia possesses.

Just like with the capsule form of garcinia cambogia, you should not drink or eat any foods or liquids for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. The bioavailability of garcinia cambogia is what is needed in order for fat not to get stored, as well as the complete use and transfer of food into energy.

You should also repeat the above dose before every meal of the day for full and effective results for garcinia cambogia weight loss.

Capsule forms of Garcinia Cambogia

The majority of all garcinia cambogia comes in pill or capsule form. Certain manufacturers provide vegetarian pill capsules for those who are vegetarians or vegans.

In order to fully utilize garcinia cambogia benefits, you should supplement with the pill form of garcinia cambogia 30 to 60 minutes before meals.

The recommended dosage of garcinia cambogia capsules is 500mg to 1000mg depending on how often you need to use the supplement.

As with the liquid form of pure garcinia cambogia extract, you should not eat or drink for 15 minutes to provide as much bioavailability of garcinia cambogia to your system as possible.

You should also repeat the above dose before every meal of the day for full and effective results for garcinia cambogia weight loss.

Garcinia cambogia has an unfair reputation as a dietary supplement “scam” and is in most part due to the low-quality forms of garcinia cambogia around in the supplement world.

The reputation of dangerous garcinia cambogia side effects comes from low-quality Garcinia cambogia extract. Low-quality garcinia cambogia comes from horrible manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.

This is what causes the majority of bad reviews when it comes to garcinia cambogia.

In clinical studies, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies used and conducted its research with the highest and purest forms of garcinia cambogia.

These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA). Pure HCA found little to no side effects in clinical studies.

When you are purchasing and buying Garcinia cambogia extract supplements online or through any supplement store, pick a supplement with at least 50% HCA content.

This will at least insure that the manufacturer providing garcinia cambogia has certain standards, and provides high levels of HCA.

Always make sure to purchase and buy from trusted manufacturers and trusted online sources.

Ultimately not only does the best Garcinia cambogia results come from combining the supplement with diet and exercise, but also purity levels of garcinia cambogia plays a vital role.

Garcinia cambogia is not a miracle pill or a loose weight fast scheme; rather it will effectively help in overall weight loss with your effort and hard work.

Garcinia cambogia, when taken properly, can lead to some surprising weight loss benefits and results.

Luxury Garcinia Cambogia Review: How Safe & Effective Is This Product?

Luxury Garcinia Cambogia Overview

Losing weight or even maintaining a fit figure is a task that requires a lot of commitments and is also not that easy. This process is influenced by the metabolism rate of an individual as for those with fast metabolism rates results to fast food and calories processing hence promotes* burning of fats and elevating one’s energy levels.

This metabolism rates are affected by the type of foods taken by an individual and this explains why you should follow the healthy dietary regimen. Too many sugary and fatty foods will result to low metabolic rates in the body and this will result to weight gain and fatigue as well.

This luxury Garcinia Cambogia is a product that provides for fat burning and at the long run contributes towards weight loss*. It provides its users with benefits including boosting metabolism and preventing storage of too much fat by the body.

This product helps you exceed natural limitations and development abilities promoting fitness. It is commonly used by fitness enthusiasts and dieters and also by anyone who would like to keep fit and lose* weight. Luxury Garcinia Cambogia is a product and is made up of strong plant product that helps it support weight loss*. You can also get the product online for purchase.

Manufacturer’s information and Claims about Luxury Garcinia Cambogia

The product is manufactured by the luxury garcinia cambogia company which is a company that deals with natural supplements. They claim that the product is an effective groundbreaking fat burning agent which results in weight loss*.

The product is also claimed to boost* metabolism in an individual and prevent it from storing too much fats. It is claimed to be a natural product that contains powerful plant based extract.

The product is claimed to result to weight loss* even to individuals who don’t work regularly.

The product is not only claimed to be efficient but also claimed to be safe and free from harmful compounds for man use.

Working process and the Ingredients List

The luxury garcinia contains a compound named HCA which is substance capable of burning fats and it has been studied for the same and proven to help in weight loss* by preventing storage of calories in the body.

Generally this product is a dietary supplement which helps in promoting thermogenesis which is a key process in weight loss*.

Some of its ingredients include

  • HCA – It is helpful in preventing storage of fats in the body by improving* the body’s metabolism and increasing* its energy level which helps in fat burning.
  • Asian fruit Garcinia Cambogia – It is clinically proven to result to weight loss* and improving* energy levels in the body.

The Advantages of the Luxury Garcinia Cambogia

  • It helps in preventing storage of excess fats in the body.
  • It is a potent suppliant for weight loss*.
  • It may help boost* metabolism of the body and maintain energy levels.
  • It is a natural product and contains no harmful substances.

The Disadvantages of the Luxury Garcinia Cambogia

  • It may not work effectively if not taken as directed by the manufacturer.

How Does The Luxury Garcinia Work?

The product is a dietary supplement that supports weight loss*.

Effect of Momordica charantia (Karolla) extracts on fasting and postprandial serum glucose levels in NIDDM patients (abstract).

It contains an Asian fruit garcinia cambogia which is responsible for promoting metabolism in the body and hence results to fat burning it also contains Hydroxycitric acid which is a fat burning substance that has been studied and proven for the same.

And by so doing the product works by preventing storage of excess fats in the body and by increasing* metabolism rates which results to fat burning and hence in the long run result to weight loss*.

Yes, the product works since it contains high amounts of HCA as compared to other competing product of the same niche. It also contains more than 60% of the powerful substances and it is free from synthetic fillers proves it a clean option and an effective way too.

Possible Side Effects

There are no records of caused adverse effects by the product. The instructions provided to you by the manufacturer must be followed and you should take the right dosage. In the case of any discomforts after using it, you should visit your doctor.

Final Verdict

The Luxury Garcinia Cambogia is a dietary supplement which claims that it can get rid of excess weight in the body of an individual. The manufacturers have not given any reports of side effects and this is mostly attributed with the formulation that has been used and the ingredients.

However, this should not judge the performance of the product and customers should at least look at the reviews which are given by the manufacturers from the users so that they can attest for themselves on whether they should go ahead and consider it.

The fact that this product is made up of natural ingredients and it may work by preventing storage of calories is a plus; you may consider other products available that may confer the same benefits.

Trying to find an effective weight loss supplement can be an overwhelming experience. Weight loss supplements often claim to provide outlandish results. Weight loss products should be analyzed based on four key factors: potential to increase metabolism, potential to meet weight loss* goals, potential to promote appetite suppression, and quality of ingredients backed by clinical studies.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules!

This Weight Loss Pill Supports your Passion for Fashion We all want to look good, if possible, all the time.

The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.


Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.


Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take


It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.


Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.


3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order.

There is overseas sites pretending to be in NZ and targeting kiwis on Facebook and Google, offering so called "free trials" or heavy discounts, where actually they will join you to a monthly auto ship program and keep charging you upwards of $150 per month.

But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.


There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.